Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
Author: Shalane Flanagan,Elyse Kopecky
Publsiher: Rodale Books
Total Pages: 256
Release: 2018-08-14
ISBN 10: 1635651921
ISBN 13: 9781635651928
Language: EN, FR, DE, ES & NL

Run Fast. Cook Fast. Eat Slow. Book Review:

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Run Fast. Eat Slow.

Run Fast. Eat Slow.
Author: Shalane Flanagan,Elyse Kopecky
Publsiher: Rodale Books
Total Pages: 256
Release: 2016-08-09
ISBN 10: 1623366828
ISBN 13: 9781623366827
Language: EN, FR, DE, ES & NL

Run Fast. Eat Slow. Book Review:

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast. Eat Slow. Meal Planner

Run Fast. Eat Slow. Meal Planner
Author: N.A
Publsiher:
Total Pages: 329
Release:
ISBN 10: 1984826522
ISBN 13: 9781984826527
Language: EN, FR, DE, ES & NL

Run Fast. Eat Slow. Meal Planner Book Review:

Run Fast. Cook Fast. Eat Slow Cookbook

Run Fast. Cook Fast. Eat Slow Cookbook
Author: Helen Perez
Publsiher: Betty Moore
Total Pages: 102
Release: 2019-08-07
ISBN 10: 9781950772346
ISBN 13: 1950772349
Language: EN, FR, DE, ES & NL

Run Fast. Cook Fast. Eat Slow Cookbook Book Review:

If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time.

Simple Green Meals

Simple Green Meals
Author: Jen Hansard
Publsiher: Rodale Books
Total Pages: 320
Release: 2018-09-11
ISBN 10: 1635650100
ISBN 13: 9781635650105
Language: EN, FR, DE, ES & NL

Simple Green Meals Book Review:

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!

Cook, Eat, Run

Cook, Eat, Run
Author: Charlie Watson
Publsiher: Hardie Grant Publishing
Total Pages: 176
Release: 2019-12-26
ISBN 10: 178713430X
ISBN 13: 9781787134300
Language: EN, FR, DE, ES & NL

Cook, Eat, Run Book Review:

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Run Fast Eat Slow

Run Fast Eat Slow
Author: Hab Publication
Publsiher:
Total Pages: 122
Release: 2019-06-03
ISBN 10: 9781072009023
ISBN 13: 1072009021
Language: EN, FR, DE, ES & NL

Run Fast Eat Slow Book Review:

Running Notebook Journal 2019 Day Gifts This is the perfect and inexpensive birthday, appreciation or Mother's day gift for Mom and grandmom to write memories, or take notes in. Grab this amazing journal gift now! Size: 6" x 9" inch blanked Lined Journal Paper: College-ruled on white paper Pages: 120 sturdy pages Cover: Soft, Glossy cover Perfect for gel pen, ink or pencils Awesome gifts for women, men, kids, mother, grandma, nana, mama, baby, pops, papaw, mom, mommy, girlfriend, aunt, auntie. This Single mom notebook Journal is also great for Autism Awareness, birthday gifts, Mother's Day, New Year gift, Christmas gifts, Thanksgiving gifts, Halloween, Easter Day

Run Fast and Eat Slow Diet Cookbook

Run Fast and Eat Slow Diet Cookbook
Author: Cathy Freeman
Publsiher: Createspace Independent Publishing Platform
Total Pages: 122
Release: 2016-08-30
ISBN 10: 9781537395937
ISBN 13: 1537395939
Language: EN, FR, DE, ES & NL

Run Fast and Eat Slow Diet Cookbook Book Review:

Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Runner's World Meals on the Run

Runner's World Meals on the Run
Author: Joanna Sayago Golub
Publsiher: Rodale
Total Pages: 288
Release: 2015-10-06
ISBN 10: 162336583X
ISBN 13: 9781623365837
Language: EN, FR, DE, ES & NL

Runner's World Meals on the Run Book Review:

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Runner's World Vegetarian Cookbook

The Runner's World Vegetarian Cookbook
Author: Heather Mayer Irvine
Publsiher: Rodale Books
Total Pages: 272
Release: 2018-10-09
ISBN 10: 1635650623
ISBN 13: 9781635650624
Language: EN, FR, DE, ES & NL

The Runner's World Vegetarian Cookbook Book Review:

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Eating Disorders in Sport

Eating Disorders in Sport
Author: Ron A. Thompson,Roberta Trattner Sherman
Publsiher: Routledge
Total Pages: 300
Release: 2011-01-19
ISBN 10: 1135839670
ISBN 13: 9781135839673
Language: EN, FR, DE, ES & NL

Eating Disorders in Sport Book Review:

Over the past fifteen years, there has been a great increase in the knowledge of eating disorders in sport and effective means of treatment. In this book, the authors draw on their extensive clinical experience to discuss how to identify, manage, treat, and prevent eating disorders in sport participants. They begin by examining the clinical conditions related to eating problems, including descriptions of specific disorders and a review of the relevant literature. Special attention is given to the specific gender and sport-related factors that can negatively influence the eating habits of athletes. The second half of the book discusses identification of participants with disordered eating by reviewing symptoms and how they manifest in sport; management issues for sport personnel, coaches, athletic trainers, and healthcare professionals; treatment; and medical considerations, such as the use of psychotropic medications. A list of useful resources is included in an appendix, as well as a glossary of important terms.

Runner's World Performance Nutrition for Runners

Runner's World Performance Nutrition for Runners
Author: Matt Fitzgerald
Publsiher: Rodale
Total Pages: 244
Release: 2006
ISBN 10: 1594862184
ISBN 13: 9781594862182
Language: EN, FR, DE, ES & NL

Runner's World Performance Nutrition for Runners Book Review:

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

True Roots

True Roots
Author: Kristin Cavallari
Publsiher: Rodale Books
Total Pages: 272
Release: 2018-04-03
ISBN 10: 1623369177
ISBN 13: 9781623369170
Language: EN, FR, DE, ES & NL

True Roots Book Review:

From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipes—green banana muffins, bison and veggie kabobs, and even zucchini almond butter blondies—are proof that a healthy lifestyle isn’t boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

The Runner's World Cookbook

The Runner's World Cookbook
Author: Joanna Sayago Golub,The Editors of Runner's World
Publsiher: Rodale Books
Total Pages: 288
Release: 2013-10-01
ISBN 10: 1623361249
ISBN 13: 9781623361242
Language: EN, FR, DE, ES & NL

The Runner's World Cookbook Book Review:

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Racing Weight

Racing Weight
Author: Fitzgerald Matt
Publsiher: VeloPress
Total Pages: 296
Release: 2012-11-27
ISBN 10: 1937716260
ISBN 13: 9781937716264
Language: EN, FR, DE, ES & NL

Racing Weight Book Review:

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

ROAR

ROAR
Author: Stacy Sims,Selene Yeager
Publsiher: Rodale Books
Total Pages: 304
Release: 2016-07-05
ISBN 10: 1623366879
ISBN 13: 9781623366872
Language: EN, FR, DE, ES & NL

ROAR Book Review:

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Nancy Clark's Food Guide for Marathoners

Nancy Clark's Food Guide for Marathoners
Author: Nancy Clark
Publsiher: Meyer & Meyer Verlag
Total Pages: 165
Release: 2011
ISBN 10: 1841263222
ISBN 13: 9781841263229
Language: EN, FR, DE, ES & NL

Nancy Clark's Food Guide for Marathoners Book Review:

Discusses the particular nutrition needs of marathon runners, including specific food and drink options for meals, before and after training, and the week of a marathon.

Run Fast and Eat Slow Smoothies

Run Fast and Eat Slow Smoothies
Author: Cathy Freeman
Publsiher: Createspace Independent Publishing Platform
Total Pages: 70
Release: 2016-08-30
ISBN 10: 9781537395593
ISBN 13: 1537395599
Language: EN, FR, DE, ES & NL

Run Fast and Eat Slow Smoothies Book Review:

Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Runner

Runner
Author: Lizzy Hawker
Publsiher: Aurum Press Limited
Total Pages: 288
Release: 2015-04-02
ISBN 10: 1781314675
ISBN 13: 9781781314678
Language: EN, FR, DE, ES & NL

Runner Book Review:

'Lizzy never ceases to enthuse, inspire and amaze! She shows what it truly means to live life to the absolute fullest, step out of your comfort zone and to truly test your limits. So much more than a book about running, this memoir is about an enthralling life journey replete with peaks and troughs, highs and lows and many twists and turns. Most importantly, Lizzy reminds all of us to never stop exploring, discovering and challenging ourselves to do more than we think possible.' CHRISSIE WELLINGTON MBE, FOUR TIME IRONMAN WORLD CHAMPION Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. An innate endurance and natural affinity with the mountains has led Lizzy to push herself to the absolute limits, including a staggering 320 kilometre run through the Himalayas, from Everest Base Camp to Kathmandu in Nepal. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year. These ultimate challenges ask not just what the feet and legs can do, but question the inner thoughts and contemplations of a runner. Runner tells Lizzy’s story and in so doing, uncovers the journey of the physical, mental and emotional challenges that runners go through at the edge of human endurance. From the school girl running the streets of London to breaking records on the world’s mountains and toughest races, Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.

Immediate Fiction

Immediate Fiction
Author: Jerry Cleaver
Publsiher: St. Martin's Press
Total Pages: 304
Release: 2004-12-03
ISBN 10: 9781429954006
ISBN 13: 1429954000
Language: EN, FR, DE, ES & NL

Immediate Fiction Book Review:

Covering the entire process from story building to manuscript preparation and marketing, Jerry Cleaver shows the novice and experienced writer how to start writing and how to get immediate results. Readers will find everything they need to know about managing time, finding an idea, getting the first word down on the page, staying unblocked, shaping ideas into compelling stories, and submitting their work to agents and publishers. Immediate Fiction goes beyond the old "Write what you know" to "Write what you can imagine." Filled with insightful tips on how to manage doubts, fears, blocks, and panic, Immediate Fiction will help writers develop their skills in as little minutes a day, if necessary. Believing that all writing is rewriting, Cleaver says, "You can't control what you put on the page. You can only control what you leave on the page." With this book Cleaver shows how to get that control and produce results.