REALIST’S FITNESS GUIDE

WHAT DOES IT TAKE TO GET INTO THE BEST SHAPE OF YOUR LIFE? This book not only contains some of the most powerful information. There is only one secret you need to unlock to get the well-toned body you crave.......... YOU!!!!! TRUTH ABOUT THE FITNESS INDUSTRY Have you been let down by Infomercial excercise equipment that doesnt work Expensive gym memberships Yo-yo diets Exercise DVDS Miracle pills that make you lose weight If this is you and you or you are just fraustrated with the results you have been getting, then read on. We spend billions of dollars worldwide trying to get in shape and cure obesity. The majority of fitness programmes are not really effective. So many people just like you are not getting the results they want or deserve.Hours, weeks and months are spent slaving away in the gym, time is wasted as we starve ourselves, we waste money and time in buying gimmicks from an infomercial that just don't get results. The industry offers time-saving gimmicks that offer to magically transform our bodies. The truth is neither hours in the gym or the latest fad gimmick product, supplement or DVD is the answer. The answer to unlock your personal fitness success lies within you. In this book I will take you a on journey of discovery and show you how I have got results for many people just like you over the past 20 years.This book breaks down the complicated information of fitness and organises it into sections of the most powerful concepts available in the sports and fitness industry. WHAT YOU WILL LEARN THAT WILL TURBO-CHARGE RESULTS Learn why cardio may not be the most effective thing for you in weight management and fat loss Learn why your body will fight attempts to diet and puts the weight back on. Why results from dieting is like a yo-yo Why bottled vitamins and supplements are not really healthy for you like you have been taught to think How your body builds muscle and how you can give it what it needs for muscle growth. What you need to know about eating to fuel rapid results Objective look and genetics and steroids (all you need to know) You will understand body-fat Why there are no quick fixes and how you can make lifestyle easy and effective changes for lasting results + Much more BUY NOW OR DOWNLOAD FOR FREE WITH KINDLE UNLIMITED

From the first flirtatious text message to dodging insults in divorce court, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love forever) continues to seduce us, even in the face of all experience. Falling in love is a complicated, messy, mad endeavor—and staying in love is even worse. But while bitter experience and brutal statistics may tell us that it will probably all end in tears, we still continue to believe in and pursue romance, even if it means losing sleep, friends, or our sanity in the process. In this nimble and original exploration of love’s hidden motivations and manifestations, Anouchka Grose tries to get to the heart of its hold over us. This straight-talking, sympathetic book sifts through the combined wisdom of philosophers and poets, scientists and shrinks to offer some serious solutions to the conundrum of love. Guiding us from the first flirtatious text message to dodging insults in divorce court, through swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love is essential reading for anyone who has ever loved and lost. And then loved all over again.

Looks at the motivations and manifestations of love, examines relationships of famous couples, and provides personal anecdotes, case studies, and theories about love found in philosophy, psychology, and anthropology.

Author George Marlin argues that without respect for personhood, liberty will become license, and the responsibility to do what is right will degrade into the right to do what is irresponsible. (Aren't we already there?) This book provides intelligent politicians (and others) with philosophical and historical perspectives on some of the toughest issues we Americans face.

First published in 1973, Karl Llewellyn and the Realist Movement is a classic account of American Legal Realism and its leading figure. Karl Llewellyn is the best known and most substantial jurist of the group of lawyers known as the American Realists. He made important contributions to legal theory, legal sociology, commercial law, contract law, civil liberties and legal education. This intellectual biography sets Llewellyn in the broad context of the rise of the American Realist Movement and contains an overview of his life before focusing on his most important works, including The Cheyenne Way, The Bramble Bush, The Common Law Tradition and the Uniform Commercial Code. In this second edition the original text is supplemented with a preface by Frederick Schauer and an afterword in which William Twining gives a fascinating account of the making of the book and comments on developments in relevant legal scholarship over the past forty years.

This guide is designed for systems researchers – emerging and seasoned – searching for holistic approaches of inquiry into complexity, which the Systems Sciences provide. The authors share insight into the foundations of research that are not only systematic in terms of rigor, but systemic in perspective, analysis, design, development, implementation, reporting, and evaluation. This guide also explores researcher competencies necessary to conduct sound systems research. Researchers using this guide will gain understanding of what distinguishes systems research from other types of research and why it is important in research today.

THE SUNDAY TIMES BESTSELLER 'Listen out for Rutger Bregman. He has a big future shaping the future' Observer 'A more politically radical Malcolm Gladwell' New York Times 'The Dutch wunderkind of new ideas' Guardian In Utopia for Realists, Rutger Bregman shows that we can construct a society with visionary ideas that are, in fact, wholly implementable. Every milestone of civilisation – from the end of slavery to the beginning of democracy – was once considered a utopian fantasy. New utopian ideas such as universal basic income and a fifteen-hour work week can become reality in our lifetime. From a Canadian city that once completely eradicated poverty, to Richard Nixon's near implementation of a basic income for millions of Americans, Bregman takes us on a journey through history, beyond the traditional left-right divides, as he introduces ideas whose time has come.

Negotiation and decision-making expert Max Bazerman explores how we can make more ethical choices by aspiring to be better, not perfect. Every day, you make hundreds of decisions. They’re largely personal, but these choices have an ethical twinge as well; they value certain principles and ends over others. Bazerman argues that we can better balance both dimensions—and we needn’t seek perfection to make a real difference for ourselves and the world. Better, Not Perfect provides a deeply researched, prescriptive roadmap for how to maximize our pleasure and minimize pain. Bazerman shares a framework to be smarter and more efficient, honest and aware—to attain your “maximum sustainable goodness.” In Part Two, he identifies four training grounds to practice these newfound skills for outsized impact: how you think about equality and your tribe(s); waste—from garbage to corporate excess; the way you spend time; and your approach to giving—whether your attention or your money. Ready to nudge yourself toward better, Part Three trains your eye on how to extend what you’ve learned and positively influence others. Melding philosophy and psychology as never before, this down-to-earth guide will help clarify your goals, assist you in doing more good with your limited time on the planet, and see greater satisfaction in the process.

Bringing together leading theorists, researchers and policy makers with expertise in using realist methods, this book is a definitive guide to putting realist methodologies into practice. Not just an overview of the field, this book looks to extend current debates and apply realist methods to new and practical challenges in social research. Featuring practical, worked examples of how to turn theory into evidence, it empowers readers not just to understand realist methods, but to use them. It will help readers: - Negotiate the complexity of relational systems - Understand the importance and relevance of cumulative theory - Address concerns over data sources and quality - Be flexible and creative in realist approaches - Produce useful evidence for policy. Sophisticated and globally minded, this book is the perfect addition to the ongoing development and application of realist methods across evaluation, synthesis, and social research.

From New York Times best-selling author of the Dinotopia series, James Gurney, comes a carefully crafted and researched study on color and light in paintings. This art instruction book will accompany the acclaimed Imaginative Realism: How to Paint What Doesn’t Exist. James Gurney, New York Times best-selling author and artist of the Dinotopia series, follows Imaginative Realism with his second art-instruction book, Color and Light: A Guide for the Realist Painter. A researched study on two of art's most fundamental themes, Color and Light bridges the gap between abstract theory and practical knowledge. Beginning with a survey of underappreciated masters who perfected the use of color and light, the book examines how light reveals form, the properties of color and pigments, and the wide variety of atmospheric effects. Gurney cuts though the confusing and contradictory dogma about color, testing it in the light of science and observation. A glossary, pigment index, and bibliography complete what will ultimately become an indispensible tool for any artist. This book is the second in a series based on his blog, gurneyjourney.com. His first in the series, Imaginative Realism, was widely acclaimed in the fantastical art world, and was ranked the #1 Bestseller on the Amazon list for art instruction. "James Gurney's new book, Color and Light, cleverly bridges the gap between artistic observation and scientific explanation. Not only does he eloquently describe all the effects of color and light an artist might encounter, but he thrills us with his striking paintings in the process." --Armand Cabrera, Artist

A scientist assesses the potential of stem cell therapies for treating such brain disorders as stroke, Alzheimer's disease, and Parkinson's disease. Stem cell therapies are the subject of enormous hype, endowed by the media with almost magical qualities and imagined by the public to bring about miracle cures. Stem cells have the potential to generate new cells of different types, and have been shown to do so in certain cases. Could stem cell transplants repair the damaged brain? In this book, neurobiologist Jack Price assesses the potential of stem cell therapies to treat such brain disorders as stroke, Alzheimer's disease, Parkinson's disease, and spinal cord injuries. Certainly brain disorders are in need of effective treatments. These disorders don't just kill, they disable, and conventional drug therapies have not had much success in treating them. Price explains that repairing the human brain is difficult, largely because of its structural, functional, and developmental complexity. He examines the self-repairing capacity of blood and gut cells—and the lack of such capacity in the brain; describes the limitations of early brain stem cell therapies for neurodegenerative disorders; and discusses current clinical trials that may lead to the first licensed stem cell therapies for stroke, Parkinson's and macular degeneration. And he describes the real promise of pluripotential stem cells, which can make all the cell types that constitute the body. New technologies, Price reports, challenge the very notion of cell transplantation, instead seeking to convince the brain itself to manufacture the new cells it needs. Could this be the true future of brain repair?

Covering both qualitative and quantitative topics, the expert contributors in this Handbook explore fundamental issues of scientific logic, methodology and methods, through to practical applications of different techniques and approaches in migration research. The chapters of this interdisciplinary Handbook maintain an introductory level of discussion on migration research methods, while providing readers with references necessary for those wishing to go deeper into the topic. Using a combination of concepts and techniques with research experiences from the field, this Handbook will prove to be an invaluable guide. Master-level students and academics in migration-related programs will find this compendium a useful and stimulating resource. It also discusses issues relating to the collection of data on migrants, including topics such as survey designs, interviewing techniques and ethical issues that policymakers and government employees will find informative. Advisory Board: Professor Stephen Castles Professor Robin Cohen Professor Josh DeWind Professor Raoel Delgado Wise

A clear and practical guide to completing a literature review in nursing and healthcare studies. Providing students with straightforward guidance on how to successfully carry out a literature review as part of a research project or dissertation, this book uses examples and activities to demonstrate how to complete each step correctly, from start to finish, and highlights how to avoid common mistakes. The third edition includes: Expert advice on selecting and researching a topic A chapter outlining the different types of literature review Increased focus on Critical Appraisal Tools and how to use them effectively New real-world examples presenting best practice Instructions on writing up and presenting the final piece of work Perfect for any nursing or healthcare student new to literature reviews and for anyone who needs a refresher in this important topic.

This one-of-a-kind reference provides critical information on securing publishing contracts.