Radical Metabolism

Radical Metabolism
Author: Ann Louise Gittleman
Publsiher: Da Capo Lifelong Books
Total Pages: 320
Release: 2018-08-28
ISBN 10: 0738234729
ISBN 13: 9780738234724
Language: EN, FR, DE, ES & NL

Radical Metabolism Book Review:

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Radical Metabolism

Radical Metabolism
Author: Ann Louise Gittleman
Publsiher: Hachette UK
Total Pages: 320
Release: 2018-08-28
ISBN 10: 0738234729
ISBN 13: 9780738234724
Language: EN, FR, DE, ES & NL

Radical Metabolism Book Review:

The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

Radical Metabolism

Radical Metabolism
Author: Ann Louise Gittleman
Publsiher: Hachette UK
Total Pages: 304
Release: 2018-12-27
ISBN 10: 1529372429
ISBN 13: 9781529372427
Language: EN, FR, DE, ES & NL

Radical Metabolism Book Review:

'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark Hyman Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman. One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them. Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. The book is divided into three sections: The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life. An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results. REAP THE BENEFITS OF A RADICAL METABOLISM: - Lasting weight loss - Greater energy - Balanced mood - Healthier skin - Protection against health problems, such as type II diabetes and gallbladder issues

The Fat Flush Plan

The Fat Flush Plan
Author: Ann Louise Gittleman
Publsiher: McGraw Hill Professional
Total Pages: 288
Release: 2001-12-27
ISBN 10: 0071504435
ISBN 13: 9780071504430
Language: EN, FR, DE, ES & NL

The Fat Flush Plan Book Review:

Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Free Radicals and Aging

Free Radicals and Aging
Author: Ingrid Emerit,Chance
Publsiher: Birkhäuser
Total Pages: 444
Release: 2013-03-13
ISBN 10: 303487460X
ISBN 13: 9783034874601
Language: EN, FR, DE, ES & NL

Free Radicals and Aging Book Review:

Among the various theories proposed to account for the process of aging, the free radical theory is of practical interest since it includes the possibility of retarding this process by administrating natural or synthetic antioxidants and free radical scavengers. The book "Free Radicals and Aging" summarizes knowledge accumulated during recent years in 42 reviews written by experts in the field. Aspects of free radical involvement in the intrinsic aging process and in age-related diseases, as well as the importance of the pro-antioxidant balance throughout life are discussed. Epidemiological studies from several European countries are reported showing correlations between low plasma levels of essential antioxidants and the occurence of coronary heart disease, cancer and cataract formation. Appropriate nutrition as well as prophylactic and therapeutic use of antioxidants are considered. This book represents a milestone in the field of age-related free radical biology and medicine. With contributions by: A. Azzi, B. Chance, R.G. Cutler, H. Esterbauer, P.H. Evans, F. Gey, C. Guarneri, D. Harman, N.I. Krinsky, M. Meydani, J. Miquel, A. Mori, L. Packer, C. Rice-Evans, M. Simic, A. Taylor, T. Yoshikawa.

In Vivo EPR (ESR)

In Vivo EPR (ESR)
Author: Lawrence J. Berliner
Publsiher: Springer Science & Business Media
Total Pages: 656
Release: 2012-12-06
ISBN 10: 1461500613
ISBN 13: 9781461500612
Language: EN, FR, DE, ES & NL

In Vivo EPR (ESR) Book Review:

In Vivo EPR (ESR) is a textbook on this relatively new subject in biomedical electron spin resonance. While a few chapters have appeared in special topics volumes in this series, this book covers the principles and theory, instrumentation as well as the latest applications at the time of its writing. The authors are world-renowned experts and pioneers in their fields. This book is divided into two major sections dealing with theory and instrumentation, and aspects of biochemistry, in vitro and in vivo applications. A significant amount of detail is devoted to clinical applications and the problems and pitfalls encountered in in vivo spectroscopy and imaging. Key Features: -History of In Vivo EPR, -Principles of Imaging-Theory and Instrumentation, -Time-domain Radio Frequency EPR Imaging, -The Measurement of Oxygen In Vivo Using In Vivo EPR Techniques, -Potential Medical (Clinical) Applications of EPR, -Combining NMR and EPR/ESR for In Vivo Experiments.

Oxygen Radicals in the Pathophysiology of Heart Disease

Oxygen Radicals in the Pathophysiology of Heart Disease
Author: Pawan K. Singal
Publsiher: Springer Science & Business Media
Total Pages: 348
Release: 2012-12-06
ISBN 10: 1461317436
ISBN 13: 9781461317432
Language: EN, FR, DE, ES & NL

Oxygen Radicals in the Pathophysiology of Heart Disease Book Review:

Over two centuries ago, oxygen was discovered as "air vital": the component of the earth's atmosphere necessary for life. Less than five years after this discovery, it was found that oxygen was both a life-sustaining and life threatening inhalant as it plays a role in the two extremes of the animal kingdom: life and death. In the subse quent years, we have made major strides in understanding the role of oxygen in maintaining life and volumes of information are now available on this topic. Our knowledge of the contribution of oxygen in cellular dysfunction and cell death which for the most part had lagged behind has begun to catch up. The deleterious ef fects of oxygen radicals and activated oxygen species on a variety of biological systems have now been described. Recently attention has also been focused on the toxic effects of oxygen on the cardiovascular system. The major aim of the present treatise is to offer an integrated view of the pathophysiological aspects of oxygen toxicity in the heart and blood vessels coupled with a review of therapeutic approaches (hopes?) with free radical scavengers and antioxidants. Internationally known expert investigators provide a concise and critical review on the topic of their expertise which also contains data from their own research.

Fat Flush for Life

Fat Flush for Life
Author: Ann Louise Gittleman,Ann Gittleman
Publsiher: Da Capo Press
Total Pages: 288
Release: 2009-12-22
ISBN 10: 0786746076
ISBN 13: 9780786746071
Language: EN, FR, DE, ES & NL

Fat Flush for Life Book Review:

With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life. "The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health," says Dr. Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.

The Metabolic Approach to Cancer

The Metabolic Approach to Cancer
Author: Nasha Winters,Jess Higgins Kelley
Publsiher: Chelsea Green Publishing
Total Pages: 408
Release: 2017
ISBN 10: 1603586865
ISBN 13: 9781603586863
Language: EN, FR, DE, ES & NL

The Metabolic Approach to Cancer Book Review:

The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for--it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements--including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance--is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription. The metabolic theory of cancer--that cancer is fueled by high carbohydrate diets, not "bad" genetics--was introduced by Nobel Prize-laureate and scientist Otto Warburg in 1931. It has been largely disregarded by conventional oncology ever since. But this theory is resurging as a result of research showing incredible clinical outcomes when cancer cells are deprived of their primary fuel source (glucose). The ketogenic diet--which relies on the body's production of ketones as fuel--is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer--an approach Western medicine does with drug based therapies. Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives.

Free Radicals in Biology

Free Radicals in Biology
Author: William Pryor
Publsiher: Elsevier
Total Pages: 304
Release: 2012-12-02
ISBN 10: 0323156835
ISBN 13: 9780323156837
Language: EN, FR, DE, ES & NL

Free Radicals in Biology Book Review:

Free Radicals in Biology, Volume V covers the mechanisms for the generation of free radicals. This volume contains eight chapters that discuss the biology and chemistry of oxy-radicals in mitochondria and the radical-mediated metabolism of xenobiotics. The opening chapter describes the mechanisms of free radical production in enzymatically promoted lipid peroxidation, generally in microsomes or microsomal lipids. The subsequent chapters explore the biochemistry and biology of plant and animal lipoxygenases; the production of superoxide and hydrogen peroxide in mitochondria; and the biological role of these species in mitochondria and related systems. The discussions then shift to the effects of superoxide production in white blood cells, with an emphasis on an evaluation of the oxygen-dependent reactions of the important phagocytic cells, the monocytes, and the polymorphonuclear leukocytes. This volume further covers the formation and the role of oxy-radicals in the red blood cell, which is a very useful system for studying the protection of biological tissue against radical-mediated damage. A chapter presents a comprehensive review of the production of free radicals during the metabolism of xenobiotics. The last chapters provide an overview of the enzymology, biological functions, and free radical chemistry of glutathione peroxidase. These chapters also examine a number of gerontological principles and the effect of antioxidants in aging. Chemists, biologists, and physicists will find this book of great value.

Introduction to Drug Metabolism

Introduction to Drug Metabolism
Author: G. Gordon Gibson,Paul Skett
Publsiher: Nelson Thornes
Total Pages: 256
Release: 2001
ISBN 10: 9780748760114
ISBN 13: 0748760113
Language: EN, FR, DE, ES & NL

Introduction to Drug Metabolism Book Review:

Of drug-metabolising reactions. p. 25.

Guess What Came to Dinner?

Guess What Came to Dinner?
Author: Ann Louise Gittleman Ph.D., CNS
Publsiher: Penguin
Total Pages: 176
Release: 2001-07-09
ISBN 10: 1101662492
ISBN 13: 9781101662496
Language: EN, FR, DE, ES & NL

Guess What Came to Dinner? Book Review:

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing. In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.

Nutrition and Epigenetics

Nutrition and Epigenetics
Author: Emily Ho,Frederick Domann
Publsiher: CRC Press
Total Pages: 422
Release: 2014-10-16
ISBN 10: 1482203820
ISBN 13: 9781482203820
Language: EN, FR, DE, ES & NL

Nutrition and Epigenetics Book Review:

Nutrition and Epigenetics presents new information on the action of diet and nutritional determinants in regulating the epigenetic control of gene expression in health and disease. Each chapter gives a unique perspective on a different nutritional or dietary component or group of components, and reveals novel mechanisms by which dietary factors modulate the epigenome and affect development processes, chronic disease, and the aging process. This pivotal text: Documents the epigenetic effect of antioxidants and their health benefits Adds to the understanding of mechanisms leading to disease susceptibility and healthy aging Illustrates that the epigenetic origins of disease occur in early (fetal) development Synthesizes the data regarding nutrient and epigenomic interactions Nutrition and Epigenetics highlights the interactions among nutrients, epigenetics, and health, providing an essential resource for scientists and clinical researchers interested in nutrition, aging, and metabolic diseases.

Toxicology of the Human Environment

Toxicology of the Human Environment
Author: Chris J Rhodes
Publsiher: CRC Press
Total Pages: 512
Release: 2000-02-24
ISBN 10: 9780748409167
ISBN 13: 0748409165
Language: EN, FR, DE, ES & NL

Toxicology of the Human Environment Book Review:

The environment in which human beings live is complex and we may encounter many different potentially toxic chemical substances during the course of our lives. These xenobiotic agents may invade the living system in the form of environmental pollutants, in the diet, as pharmaceutically administered compounds or even as chemical weapons and it is becoming widely recognised that free radicals are often involved in this toxicity. The book covers all aspects of toxic agents in the environment from their detection to their effects. Final year undergraduates and postgraduates studying toxicology, biochemistry, cell biology or environmental science will find this book valuable reading, whilst researchers in academia, the pharmaceutical industry, and public health laboratories will appreciate it as a comprehensive reference.

Central Nervous System Trauma

Central Nervous System Trauma
Author: S. Tsuyoshi Ohnishi,Tomoko Ohnishi
Publsiher: CRC Press
Total Pages: 592
Release: 1995-07-27
ISBN 10: 9780849380945
ISBN 13: 0849380944
Language: EN, FR, DE, ES & NL

Central Nervous System Trauma Book Review:

Central nervous system trauma, which encompasses stroke, subarachnoid hemorrhage, head injury, and spinal cord injury, is a leading cause of death in developed countries. In the search for underlying mechanisms, membrane involvement has been the common link. This fourth volume in the Membrane-Linked Diseases series is therefore dedicated to research on CNS trauma. Focusing on the mechanism of membrane damage, Central Nervous System Trauma: Research Techniques presents a variety of experimental techniques to study the mechanism of CNS trauma. Animal and tissue culture models provide the bulk of the research findings in this area. Possible pharmacological interventions are analyzed. This volume offers numerous illustrative examples, including full color figures. This book serves as a valuable resource for students and researchers, assisting in the comprehension of current trends in CNS trauma and helping to stimulate the discovery of new research areas.

Micronutrients and Health

Micronutrients and Health
Author: Kalanithi Nesaretnam,Lester Packer
Publsiher: The American Oil Chemists Society
Total Pages: 404
Release: 2001
ISBN 10: 9781893997196
ISBN 13: 1893997197
Language: EN, FR, DE, ES & NL

Micronutrients and Health Book Review:

Iron and Human Disease

Iron and Human Disease
Author: R.B. Lauffer
Publsiher: CRC Press
Total Pages: 550
Release: 2018-01-18
ISBN 10: 1351082345
ISBN 13: 9781351082341
Language: EN, FR, DE, ES & NL

Iron and Human Disease Book Review:

Iron and Human Disease is the first book to cover the three key aspects of human iron metabolism: the accumulation of iron in adults, iron as a limiting factor for tumor and infectious cell growth, and iron as a catalyst for oxygen free radical production. The book describes the hypotheses and findings related to the role of iron in cardiovascular disease (including reperfusion injury), cancer, aging, and autoimmune and neurodegenerative diseases. Other topics covered include the molecular biology and biochemistry of iron, the general principles governing iron balance, iron in the immune system and acute phase response, and new preventive and therapeutic strategies. Iron and Human Disease will be a useful reference for biomedical investigators, physicians, nutritionists, and public health officials.

Biology of Aging

Biology of Aging
Author: Alvaro Macieira-Coelho
Publsiher: Springer Science & Business Media
Total Pages: 192
Release: 2002-10-21
ISBN 10: 9783540438274
ISBN 13: 3540438270
Language: EN, FR, DE, ES & NL

Biology of Aging Book Review:

The survival of the human species has improved significantly in modern times. During the last century, the mean survival of human populations in developed countries has increased more than during the preceding 5000 years. This improvement in survival was accompanied by an increase in the number of active years. In other words, the increase in mean life span was accompanied by an increase in health span. This is now accentuated by progress in medicine reducing the impact of physiologic events such as menopause and of patho logical processes such as atherosclerosis. Up to now,research on aging, whether theoretical or experimental, has not contributed to improvement in human survival. Actually, there is a striking contrast between these significant modifications in survival and the present knowledge of the mechanisms of human aging. Revealed by this state of affairs are the profound disagreements between gerontologists in regard to the way oflooking at the aging process. The definition of aging itself is difficult to begin with because of the variability of how it occurs in different organisms.

Liver Metabolism and Fatty Liver Disease

Liver Metabolism and Fatty Liver Disease
Author: Oren Tirosh
Publsiher: CRC Press
Total Pages: 338
Release: 2014-08-27
ISBN 10: 1482212455
ISBN 13: 9781482212457
Language: EN, FR, DE, ES & NL

Liver Metabolism and Fatty Liver Disease Book Review:

Nonalcoholic fatty liver disease is one of the most common liver diseases worldwide affecting patients from all ages, races, and ethnic backgrounds. It comprises a spectrum of hepatic pathology ranging from simple steatosis, in which there is an increase of fat accumulation in hepatocytes, to nonalcoholic steatohepatitis and cirrhosis. The significant prevalence of this disease—between 15 and 45 percent of the general population—means that it contributes to an increased burden of ill health both today and in the future. Liver Metabolism and Fatty Liver Disease addresses the current understanding of the development of nonalcoholic fatty liver disease as well as the clinical aspects of the disease by examining the current knowledge surrounding metabolism in the liver. The book discusses various topics including the involvement of oxidative stress, metabolic effects, and inflammation as well as the effect of nutrition on the development and progression of the disease.

Radical Beauty

Radical Beauty
Author: Deepak Chopra, M.D.,Kimberly Snyder, C.N.
Publsiher: Harmony
Total Pages: 352
Release: 2016-09-20
ISBN 10: 1101906022
ISBN 13: 9781101906026
Language: EN, FR, DE, ES & NL

Radical Beauty Book Review:

Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.