Radical Beauty
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Radical Beauty
Author | : Deepak Chopra, M.D.,Kimberly Snyder, C.N. |
Publsiher | : Harmony |
Total Pages | : 352 |
Release | : 2016-09-20 |
ISBN 10 | : 1101906022 |
ISBN 13 | : 9781101906026 |
Language | : EN, FR, DE, ES & NL |
Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.
Radical Beauty
Author | : Deepak Chopra,Kimberly Snyder |
Publsiher | : Random House |
Total Pages | : 352 |
Release | : 2016-09-22 |
ISBN 10 | : 184604524X |
ISBN 13 | : 9781846045240 |
Language | : EN, FR, DE, ES & NL |
"Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality."
Radical Beauty
Author | : Deepak Chopra,Kimberly Snyder |
Publsiher | : Random House |
Total Pages | : 352 |
Release | : 2016-09-22 |
ISBN 10 | : 1473550483 |
ISBN 13 | : 9781473550483 |
Language | : EN, FR, DE, ES & NL |
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality.
High Vibrational Beauty
Author | : Kerrilynn Pamer,Cindy Diprima Morisse |
Publsiher | : Rodale Books |
Total Pages | : 304 |
Release | : 2018-04-03 |
ISBN 10 | : 1623369738 |
ISBN 13 | : 9781623369736 |
Language | : EN, FR, DE, ES & NL |
Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.
Radical Beauty
Author | : Deepak Chopra, M.D.,Kimberly Snyder, C.N. |
Publsiher | : Harmony |
Total Pages | : 352 |
Release | : 2016-09-20 |
ISBN 10 | : 1101906022 |
ISBN 13 | : 9781101906026 |
Language | : EN, FR, DE, ES & NL |
Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.
Nollywood Portraits
Author | : Iké Udé |
Publsiher | : Skira |
Total Pages | : 144 |
Release | : 2016-10-27 |
ISBN 10 | : 9788857232294 |
ISBN 13 | : 8857232298 |
Language | : EN, FR, DE, ES & NL |
The cinema of Nigeria is often referred to as Nollywood, a term coined in the mid-1990s to describe Nigeria's vibrant, film industry consisting of movies produced in the country but watched all over Africa and largely by Africans in the diaspora. This book presents a selection of photographic portraits by Iké Udé depicting some of the major Nigerian actors and actresses, television presenters, directors, and producers. With his ongoing photographic self-portraits, Nigerian-born Iké Udé explores a world of dualities: photographer/performance artist, artist/spectator, mainstream/marginal, African/postnationalist, individual/everyman, and fashion/art. As a Nigerian-born, New York-based artist conversant with the world of fashion and celebrity, Udé gives conceptual aspects of performance and representation a new vitality, melding his own theatrical selves and multiple personae with his art.
Girl Defined
Author | : Kristen Clark,Bethany Baird |
Publsiher | : Baker Books |
Total Pages | : 240 |
Release | : 2016-05-10 |
ISBN 10 | : 1493404881 |
ISBN 13 | : 9781493404889 |
Language | : EN, FR, DE, ES & NL |
In a Culture of Distortions, Discover God-Defined Womanhood and Beauty In a culture where airbrushed models and career-driven women define beauty and success, it's no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God's design for womanhood? In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Beal offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God's design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they've been yearning for. Girl Defined helps readers · discover God's design for femininity and his definition of a successful woman · uncover the secrets of lasting worth, purpose, and fulfillment · be equipped and empowered to live out a radically better vision for womanhood · gain personal insight through the chapter-by-chapter study guide
Radical Joy for Hard Times
Author | : Trebbe Johnson |
Publsiher | : North Atlantic Books |
Total Pages | : 248 |
Release | : 2018-09-25 |
ISBN 10 | : 1623172640 |
ISBN 13 | : 9781623172640 |
Language | : EN, FR, DE, ES & NL |
In a time of uncertainty and devastation--from pandemics to environmental catastrophe--a call to action for finding beauty, creating art, and healing in community. When a beloved place is decimated by physical damage, many may hit the donate button or call their congressperson. But award-winning author Trebbe Johnson argues that we need new methods for coping with these losses and invites readers to reconsider what constitutes “worthwhile action.” She discusses real wounded places ranging from weapons-testing grounds at Eglin Air Force Base, to Appalachian mountain tops destroyed by mining. These stories, along with tools for community engagement—ceremony, vigil, apology, and the creation of art with on-site materials—show us how we can find beauty in these places and discover new sources of meaning and community.
Revolutionary Beauty
Author | : Sabine Kriebel |
Publsiher | : Univ of California Press |
Total Pages | : 336 |
Release | : 2014-02-21 |
ISBN 10 | : 0520276183 |
ISBN 13 | : 9780520276185 |
Language | : EN, FR, DE, ES & NL |
"It is difficult to write brilliantly about humor, more difficult to write engagingly about humor and politics, and more difficult still to write with precision about humor, politics, and art. Revolutionary Beauty is indispensable for understanding the singular genius of John Heartfield, the Weimar era avant-garde virtuoso whose photomontages created a new visual language for destabilizing and ridiculing Nazism’s rise and triumph." —Anson Rabinbach, Professor of History at Princeton University and author of The Third Reich Sourcebook "Historically precise and theoretically astute, this is by far the most wide-ranging study of John Heartfield’s extraordinary project to date. Sabine Kriebel goes beyond a single oeuvre to unearth, patiently but provocatively, the complex visual imaginary of the Left in the darkest moments of its history." —Frederic J. Schwartz, author of Blind Spots: Critical Theory and the History of Art in Twentieth-Century Germany and The Werkbund: Design Theory and Mass Culture Before the First World War "This book by Sabine Kriebel fills a void in an exemplary mode of critical cultural scholarship, promising to take a major place in the fields of 20th century photography, mass media, European cultural studies and modern art. I laud the unprecedented depth of analysis in her probing of specific images and their particular relation to ever-changing events in this period. Attention to this book will radiate centripetally, engaging the interest of a new generation of avid and often extra-mural dissenters in this age of new crisis, potentially serving as historic handbook for the Occupy generation."—Sally Stein, Emerita Professor, UC Irvine
The Self Love Revolution
Author | : Virgie Tovar |
Publsiher | : New Harbinger Publications |
Total Pages | : 184 |
Release | : 2020-05-01 |
ISBN 10 | : 1684034132 |
ISBN 13 | : 9781684034130 |
Language | : EN, FR, DE, ES & NL |
"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.
Beautiful You
Author | : Rosie Molinary |
Publsiher | : Seal Press |
Total Pages | : 440 |
Release | : 2016-12-20 |
ISBN 10 | : 1580056563 |
ISBN 13 | : 9781580056564 |
Language | : EN, FR, DE, ES & NL |
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.
Radical Beauty

Author | : Ricardo Ybarra |
Publsiher | : Anonim |
Total Pages | : 63 |
Release | : 2019-03-10 |
ISBN 10 | : 9781799151760 |
ISBN 13 | : 179915176X |
Language | : EN, FR, DE, ES & NL |
An anthology of art, photos, writing, music and video relating to Malibu after the Woolsey Fire.
Radical Acceptance
Author | : Tara Brach |
Publsiher | : Random House |
Total Pages | : 352 |
Release | : 2012-08-31 |
ISBN 10 | : 1446445429 |
ISBN 13 | : 9781446445426 |
Language | : EN, FR, DE, ES & NL |
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
A Beautiful Medicine
Author | : David Mercier |
Publsiher | : Mercier and Associates |
Total Pages | : 282 |
Release | : 2012 |
ISBN 10 | : 9780985242503 |
ISBN 13 | : 0985242507 |
Language | : EN, FR, DE, ES & NL |
In this inspiring and lyrical look at the essence of health and healing, David Mercier offers a way of redefining, and often upending, many conventional notions that shape our model of healthcare. He illustrates key ideas with stories from his life, including his years as a hippie and as a Buddhist monk in Sri Lanka. With poignant descriptions of his patients' successes and failures, of his childhood struggles with his father, he illustrates the underlying principles of healing. Drawing upon the teachings of mystics, philosophers, and poets, he deepens and expands the very definition of health itself. The spiritual and the psychological elements of our lives must be included if we are to better understand the meaning and context for our symptoms. If we reveal the human narrative underlying our malaise and our illnesses, we often find the true diagnosis lying in unfinished emotional business or in the values, priorities, and choices that shape dysfunctional lifestyles. By listening carefully, we can hear the voice of a profound evolutionary drive speaking to us through our symptoms. It encourages us to transform into the best human beings possible. In the end, the experience of love, meaning, and beauty moves us toward optimal wellness. A Beautiful Medicine helps show the way.
Radical Self Love
Author | : Gala Darling |
Publsiher | : Anonim |
Total Pages | : 224 |
Release | : 2016 |
ISBN 10 | : 1401951422 |
ISBN 13 | : 9781401951429 |
Language | : EN, FR, DE, ES & NL |
Have you ever dreamed of a life full of laughter, love, and sequins ... but felt totally clueless about how to make it happen? You're not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster--simply because she didn't know how to create the life she dreamed about. In Radical Self-Love, you'll discover exactly what makes you so magnificent, and you'll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It's time to throw off the shackles of expectation and judgment, and start living from your heart. It's time to astound yourself with how beautiful your life can be. It's time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman's bookshelf." -- Gabrielle Bernstein
Recipes for Your Perfectly Imperfect Life
Author | : Kimberly Snyder |
Publsiher | : Harmony |
Total Pages | : 272 |
Release | : 2019-02-19 |
ISBN 10 | : 0525573712 |
ISBN 13 | : 9780525573715 |
Language | : EN, FR, DE, ES & NL |
The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
What Are You Hungry For
Author | : Deepak Chopra |
Publsiher | : Harmony |
Total Pages | : 304 |
Release | : 2013-11-12 |
ISBN 10 | : 0770437222 |
ISBN 13 | : 9780770437220 |
Language | : EN, FR, DE, ES & NL |
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction. From the Hardcover edition.
Radical Love
Author | : Omid Safi |
Publsiher | : Yale University Press |
Total Pages | : 284 |
Release | : 2018-01-01 |
ISBN 10 | : 0300225814 |
ISBN 13 | : 9780300225815 |
Language | : EN, FR, DE, ES & NL |
This stunning collection showcases the love poetry and mystical teachings at the heart of the Islamic tradition in accurate and poetic original translations At a time when the association of Islam with violence dominates headlines, this beautiful collection offers us a chance to see a radically different face of the Islamic tradition. It traces a soaring, poetic, popular tradition that celebrates love for both humanity and the Divine as the ultimate path leading humanity back to God. Safi brings together for the first time the passages of the Qur'an sought by the Muslim sages, the mystical sayings of the Prophet, and the teachings of the path of "Divine love." Accurately and sensitively translated by leading scholar of Islam Omid Safi, the writings of Jalal al‑Din Rumi can now be read alongside passages by Kharaqani, 'Attar, Hafez of Shiraz, Abu Sa'id‑e Abi 'l‑Khayr, and other key Muslim mystics. For the millions of readers whose lives have been touched by Rumi's poetry, here is a chance to see the Arabic and Persian traditions that produced him.
The Beauty Detox Solution
Author | : Kimberly Snyder |
Publsiher | : Harlequin |
Total Pages | : 288 |
Release | : 2011-03-29 |
ISBN 10 | : 1426888945 |
ISBN 13 | : 9781426888946 |
Language | : EN, FR, DE, ES & NL |
Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
Wayward Lives Beautiful Experiments
Author | : Saidiya Hartman |
Publsiher | : Anonim |
Total Pages | : 416 |
Release | : 2021-01-07 |
ISBN 10 | : 9781788163248 |
ISBN 13 | : 1788163249 |
Language | : EN, FR, DE, ES & NL |
SHORTLISTED FOR A JAMES TAIT BLACK PRIZE 2020WINNER OF A NATIONAL BOOK CRITICS CIRCLE AWARDWRTTEN BY THE RECIPIENT OF A MACARTHUR GENIUS GRANTAt the dawn of the twentieth century, black women in the US were carving out new ways of living. They refused to labour like slaves or to accept degrading conditions of work. Wrestling with the question of freedom, they invented forms of love and solidarity outside convention and law. These were the pioneers of free love, common-law and transient marriages, queer identities, and single motherhood - all deemed scandalous, even pathological, at the dawn of the 20th century, though they set the pattern for the world to come.In Wayward Lives, Beautiful Experiments, Saidiya Hartman deploys both radical scholarship and profound literary intelligence to examine the transformation of intimate life that they instigated. With visionary intensity, she conjures their worlds, their dilemmas, their defiant brilliance.