Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publsiher: Random House
Total Pages: 352
Release: 2012-08-31
ISBN 10: 1446445429
ISBN 13: 9781446445426
Language: EN, FR, DE, ES & NL

Radical Acceptance Book Review:

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publsiher: Bantam
Total Pages: 352
Release: 2004-11-23
ISBN 10: 0553901028
ISBN 13: 9780553901023
Language: EN, FR, DE, ES & NL

Radical Acceptance Book Review:

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. —from Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

Radical Acceptance

Radical Acceptance
Author: Tara Brach
Publsiher: Bantam
Total Pages: 333
Release: 2004-11-01
ISBN 10: 0553380990
ISBN 13: 9780553380996
Language: EN, FR, DE, ES & NL

Radical Acceptance Book Review:

Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.

Radical Acceptance

Radical Acceptance
Author: Andrea Miller
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2017-05-02
ISBN 10: 1501139207
ISBN 13: 9781501139208
Language: EN, FR, DE, ES & NL

Radical Acceptance Book Review:

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

Radical Acceptance

Radical Acceptance
Author: Andrea Miller
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2017-05-02
ISBN 10: 1501139207
ISBN 13: 9781501139208
Language: EN, FR, DE, ES & NL

Radical Acceptance Book Review:

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

Summary of Tara Brach s Radical Acceptance by Milkyway Media

Summary of Tara Brach   s Radical Acceptance by Milkyway Media
Author: Milkyway Media
Publsiher: Milkyway Media
Total Pages: 31
Release: 2018-08-31
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Summary of Tara Brach s Radical Acceptance by Milkyway Media Book Review:

Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.

The Radical Acceptance of Everything

The Radical Acceptance of Everything
Author: Ann Weiser Cornell,Barbara McGavin
Publsiher: Focusing Resources
Total Pages: 269
Release: 2005
ISBN 10:
ISBN 13: CHI:76257644
Language: EN, FR, DE, ES & NL

The Radical Acceptance of Everything Book Review:

How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.

Radical Compassion

Radical Compassion
Author: Tara Brach
Publsiher: Penguin
Total Pages: 288
Release: 2019-12-31
ISBN 10: 0525522824
ISBN 13: 9780525522829
Language: EN, FR, DE, ES & NL

Radical Compassion Book Review:

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

You Were Born for This

You Were Born for This
Author: Chani Nicholas
Publsiher: HarperCollins
Total Pages: 288
Release: 2020-01-07
ISBN 10: 0062840657
ISBN 13: 9780062840653
Language: EN, FR, DE, ES & NL

You Were Born for This Book Review:

From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance. Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you. Chani makes the wisdom of your birth chart accessible with three foundational keys: The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs) The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship) Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.

DBT Skills Training Manual Second Edition

DBT  Skills Training Manual  Second Edition
Author: Marsha Linehan
Publsiher: Guilford Publications
Total Pages: 504
Release: 2014-10-20
ISBN 10: 1462516998
ISBN 13: 9781462516995
Language: EN, FR, DE, ES & NL

DBT Skills Training Manual Second Edition Book Review:

Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.

After the Ecstasy the Laundry

After the Ecstasy  the Laundry
Author: Jack Kornfield
Publsiher: Bantam
Total Pages: 336
Release: 2001-10
ISBN 10: 0553378295
ISBN 13: 9780553378290
Language: EN, FR, DE, ES & NL

After the Ecstasy the Laundry Book Review:

One of the nation's leading Buddhist teachers and author of A Path with Heart and Buddha's Little Instruction Book uses moving stories to reveal the secret of discovering wisdom while pursuing personal spirituality. Reprint.

Mindfulness and Acceptance

Mindfulness and Acceptance
Author: Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan
Publsiher: Guilford Press
Total Pages: 319
Release: 2011-06-22
ISBN 10: 1609189892
ISBN 13: 9781609189891
Language: EN, FR, DE, ES & NL

Mindfulness and Acceptance Book Review:

This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

True Refuge

True Refuge
Author: Tara Brach
Publsiher: Bantam
Total Pages: 320
Release: 2016-01-12
ISBN 10: 0553386344
ISBN 13: 9780553386349
Language: EN, FR, DE, ES & NL

True Refuge Book Review:

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 248
Release: 2009-07-01
ISBN 10: 1608827267
ISBN 13: 9781608827268
Language: EN, FR, DE, ES & NL

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book Review:

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Radical Acceptance And Self Esteem

Radical Acceptance And Self Esteem
Author: David Craft
Publsiher: David Craft
Total Pages: 189
Release: 2020-06-22
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Radical Acceptance And Self Esteem Book Review:

Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is around you and you still ended up in that vicious cycle of negativity, despair and avoidance. You also may have struggled toward perfection which is definitely over-rated making people feel less satisfied and more miserable about themselves. Sounds familiar? If it does, then radical acceptance is the way to go. Once there, you get to solve the problem, you get to change your perspective on the problem, you get to work your way towards accepting and acknowledging. If you want to learn more about turning your resistance into acceptance, get started with the book and learn how to live fearlessly being fully aware of your self-worth and value. Inside You Will Discover What are basic and complex human emotions What are dark emotions and how to heal through your dark emotions How to maintain your inner peace How emotions affect your body and mind How are your emotions connected to your self-esteem How to practice radical acceptance And much much more... Get this book NOW, work on accepting your reality in order to live a truly meaningful life!

Radical Acceptance

Radical Acceptance
Author: Andrea Miller
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2017-05-02
ISBN 10: 1501139223
ISBN 13: 9781501139222
Language: EN, FR, DE, ES & NL

Radical Acceptance Book Review:

A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.

Beautiful You

Beautiful You
Author: Rosie Molinary
Publsiher: Seal Press
Total Pages: 440
Release: 2016-12-20
ISBN 10: 1580056563
ISBN 13: 9781580056564
Language: EN, FR, DE, ES & NL

Beautiful You Book Review:

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.

Brief Interventions for Radical Change

Brief Interventions for Radical Change
Author: Kirk D. Strosahl,Patricia J. Robinson,Thomas Gustavsson
Publsiher: New Harbinger Publications
Total Pages: 296
Release: 2012-10-01
ISBN 10: 1608823474
ISBN 13: 9781608823475
Language: EN, FR, DE, ES & NL

Brief Interventions for Radical Change Book Review:

As a mental health professional, you know it’s a real challenge to help clients develop the psychological skills they need to live a vital life. This is especially true when you are working with time constraints or in settings where contacts with the client will be brief. Brief Interventions for Radical Change is a powerful resource for any clinician working with clients who are struggling with mental health, substance abuse, or life adjustment issues. If you are searching for a more focused therapeutic approach that requires fewer follow-up visits with clients, or if you are simply looking for a way to make the most of each session, this is your guide. In this book, you’ll find a ready-to-use collection of brief assessment and case-formulation tools, as well as many brief intervention strategies based in focused acceptance and commitment therapy (ACT). These tools and strategies can be used to help your clients stop using unworkable behaviors, and instead engage in committed, values-based actions to change their lives for the better. The book includes a practical approach to understanding how clients get stuck, focusing questions to help clients redefine their problem, and tools to increase motivation for change. In addition, you will learn methods for rapidly constructing effective treatment plans and effective interventions for promoting acceptance, present-moment awareness, and contact with personal values. With this book, you will easily integrate important mindfulness, acceptance, and values-based therapeutic work in their interactions with clients suffering from depression, anxiety, or any other mental health problem.

The Zen of Helping

The Zen of Helping
Author: Andrew Bein
Publsiher: John Wiley & Sons
Total Pages: 224
Release: 2008-11-24
ISBN 10: 0470437715
ISBN 13: 9780470437711
Language: EN, FR, DE, ES & NL

The Zen of Helping Book Review:

Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice. As a mental health professional, you will appreciate the vivid metaphors, case examples, personal anecdotes, quotes and poems in this book and use them as a spiritual foundation for your professional practice. Connect Zen Buddhism with your human service and address issues like dealing with your own responses to your client’s trauma and pain.

Summary Radical Acceptance

Summary  Radical Acceptance
Author: Instant Read
Publsiher: Createspace Independent Publishing Platform
Total Pages: 92
Release: 2016-05-30
ISBN 10: 9781530811328
ISBN 13: 1530811325
Language: EN, FR, DE, ES & NL

Summary Radical Acceptance Book Review:

Radical Acceptance: Embracing Your Life with the Heart of A BuddhaBook Preview: Tara Brach's Radical Acceptance is a work of intellectual and spiritual beauty. The book is a lesson on history and religion, an autobiography, a set of psychological case studies, and a spiritual guide all in one. Brach does a masterful job looking deeply at one corner of Buddhism, examining it from a multitude of angles in order to get the fullest view, all the while staying away from the common trap of trying to expand focus too much and saying too little about too large a set of subjects. In Radical Acceptance, Brach sets out with the aim of explaining what the philosophy is, why it is important, and how the reader can go about practicing it themselves - and she succeeds, taking the reader on a veritable journey over the course of the book's twelve chapters so that even those new to Buddhism will reach the end with enough spiritual travel time logged to feel comfortable moving forward on their own.This is a summary and analysis of the book and NOT the original book This Book Contains: * Summary Of The Entire Book * Chapter By Chapter Breakdown * Analysis Of The Reading Experience Download Your Copy Today