Quiet

Quiet
Author: Susan Cain
Publsiher: Crown
Total Pages: 333
Release: 2012
ISBN 10: 0307352145
ISBN 13: 9780307352149
Language: EN, FR, DE, ES & NL


Quiet Book Review:

A former Wall Street attorney, business coach and creator of ThePowerofIntroverts.com demonstrates how introverted people are misunderstood and undervalued in today's culture, charting the rise of extrovert ideology while sharing anecdotal examples to counsel readers on how to use introvert talents to adapt to various situations and empower introverted children.

Summary of Quiet

Summary of Quiet
Author: Book Summary
Publsiher:
Total Pages: 58
Release: 2016-07-26
ISBN 10: 9781535540902
ISBN 13: 1535540907
Language: EN, FR, DE, ES & NL


Summary of Quiet Book Review:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain | Book Summary This book is powerful in its own way, as it gives a voice to the introverts of this world. That is very significant because as many as one-third to half the people in the world are introverts. Introvert refers to the people who prefer listening to speaking, reading to partying; who invent and create but are not likely to present their ideas; who are more productive working on their own rather than in a team.These people are usually labelled as quiet or reserved or even reclusive, but they also make many contributions to society - this is evident in everything from art done by van Gogh to the invention of the computer. If, like me and the author, you are an introvert, you will find yourself nodding and (silently) agreeing with all that she has written. You will understand her frustration of our extroverted world, and passion for finding balance between the two personality types.This book is actually so convincing, sensible, and genuine it should inevitably effect change in schools and offices. It's also a clever idea to write a book that communicates to introverts - a huge percentage of the reading public - how awesome and undervalued we are. This book is relevant to all, whether you are an introvert or not.Even extroverts have introverts in their life and can gain value from a book that makes sense of their behaviour. Overall, it's an examination into the value society places on introverts and the science that makes people more or less outgoing. Here Is A Preview Of What You'll Learn... THE EXTROVERT IDEAL THE RISE OF THE "MIGHTY LIKEABLE FELLOW" THE MYTH OF CHARISMATIC LEADERSHIP WHEN COLLABORATION KILLS CREATIVITY YOUR BIOLOGY, YOUR SELF? IS TEMPERAMENT DESTINY? BEYOND TEMPERAMENT DO ALL CULTURES HAVE AN EXTROVERT IDEAL? HOW TO LOVE; HOW TO WORK THE COMMUNICATION GAP The Book at A Glance Conclusion Final Thoughts Now What? Scroll Up and Click on "buy now with 1-Click" to Download Your Copy Right Now ************Tags: quiet, susan cain, quiet book, quiet the power of introverts in a world that can't stop talking, introvert, the power of introverts, self confidence books

Quiet Power

Quiet Power
Author: Susan Cain,Gregory Mone,Erica Moroz
Publsiher: Penguin
Total Pages: 288
Release: 2016-05-03
ISBN 10: 1101629800
ISBN 13: 9781101629802
Language: EN, FR, DE, ES & NL


Quiet Power Book Review:

The monumental bestseller Quiet has been recast in a new edition that empowers introverted kids and teens Susan Cain sparked a worldwide conversation when she published Quiet: The Power of Introverts in a World That Can’t Stop Talking. With her inspiring book, she permanently changed the way we see introverts and the way introverts see themselves. The original book focused on the workplace, and Susan realized that a version for and about kids was also badly needed. This book is all about kids' world—school, extracurriculars, family life, and friendship. You’ll read about actual kids who have tackled the challenges of not being extroverted and who have made a mark in their own quiet way. You’ll hear Susan Cain’s own story, and you’ll be able to make use of the tips at the end of each chapter. There’s even a guide at the end of the book for parents and teachers. This insightful, accessible, and empowering book, illustrated with amusing comic-style art, will be eye-opening to extroverts and introverts alike.

Quiet

Quiet
Author: Abookaday
Publsiher:
Total Pages: 60
Release: 2016-07-27
ISBN 10: 9781535282567
ISBN 13: 1535282568
Language: EN, FR, DE, ES & NL


Quiet Book Review:

This review of Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain includes a detailed summary of the book's main themes followed by an analysis. Quiet offers an expansive view of introversion on individual, social, national and institutional levels. The author draws on personal experience and interviews with other introverts as well as support from psychology, neural imaging and genetic research. The book is organized into four parts. In part one the author describes the rise of the "Extrovert Ideal" in American culture and the impact this has had on introverts. The second part explores the nature-nurture debate relative to the introvert/extrovert scale and the capacity to effect change on this temperament spectrum. Part three investigates the national trends in terms of the spectrum, with particular focus on Asian nations in comparison with the West. The final part of the book focuses on practical strategies for success in school, business, and romance. Susan Cain received her Bachelor degree in English from Princeton University and her law degree from Harvard Law School. She has worked as an attorney and as a negotiations consultant. Cain's work on introversion has appeared in Time, the New York Times, Psychology Today, and O Magazine. She was also an invited speaker at TED2012. Download your copy today! for a limited time discount of only $2.99! Available on PC, Mac, smart phone, tablet or Kindle device. (c) 2015 All Rights Reserved

The Quiet Journal

The Quiet Journal
Author: Susan Cain
Publsiher: Penguin Life
Total Pages: 192
Release: 2020-03-17
ISBN 10: 9780241439241
ISBN 13: 0241439248
Language: EN, FR, DE, ES & NL


The Quiet Journal Book Review:

The Sunday Times bestselling phenomenon Quiet has forever changed how we see introverts and how introverts see themselves. This companion journal will help you to harness your secret strengths, improve communication at home and at work, and nurture your best self. This guided journal takes you on the Quiet journey to becoming a stronger, more confident person. In part one, you'll learn more about your own temperament through a self-assessment quiz, which will teach you to make progress towards self-awareness, and realize your own authentic qualities and worth. Part two will then empower you to put that knowledge to practice with prompts for taking action in every aspect of life. This is the perfect practical resource for introverts or the people who want to better understand and support them.

Summary of Quiet

Summary of Quiet
Author: Readtrepreneur Publishing
Publsiher:
Total Pages: 52
Release: 2019-05-24
ISBN 10: 9781646151684
ISBN 13: 1646151682
Language: EN, FR, DE, ES & NL


Summary of Quiet Book Review:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain- Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) We are living in a world that worships extroversion, and believe that extroverted people are the capable leaders of today. However, is that always the case? We undervalue the introverts in our society and fail to see their brilliant contributions even though many successful people are introverts. In this book, Quiet deepens our understanding of quiet people and we will learn that introverts shine as brightly as extroverts in their own way, or maybe even more. (Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way) "Solitude matters, and for some people, it's the air they breathe." - Susan Cain With scientific research and various interviews with real introverts, author Susan Cain gives us deep insights into how introverts think. It changes the way we view introverts and allows us to better appreciate them, or ourselves if we are an introvert. P.S. Quiet is not just about introversion in adulthood. It explores introversion at stages of life, starting from infancy and that's the reason why this book is so powerful. It changes your perception of your introverted child and allows you to see from a much clearer point of view. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur?  Highest Quality Summaries  Delivers Amazing Knowledge  Awesome Refresher  Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The Introvert's Way

The Introvert's Way
Author: Sophia Dembling
Publsiher: Penguin
Total Pages: 208
Release: 2012-12-04
ISBN 10: 1101613602
ISBN 13: 9781101613603
Language: EN, FR, DE, ES & NL


The Introvert's Way Book Review:

For anyone who loved Susan Cain’s Quiet, comes this practical manifesto sharing the joys of introversion… This clever and pithy book challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets. You’re not shy; rather, you appreciate the joys of quiet. You’re not antisocial; instead, you enjoy recharging through time alone. You’re not unfriendly, but you do find more meaning in one-on-one connections than large gatherings. By honoring what makes them unique, this astute and inspiring book challenges introverts to “own” their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

Quiet

Quiet
Author: Susan Cain
Publsiher:
Total Pages: 70
Release: 2013-12
ISBN 10: 9781496177711
ISBN 13: 1496177711
Language: EN, FR, DE, ES & NL


Quiet Book Review:

With InstaRead Chapter-by-Chapter Summaries, you can get the essence of a book in 30 minutes or less. We read every chapter and summarize it in one or two paragraphs so you can get the information contained in the book at a faster rate. This is an InstaRead Summary of Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain. Below is a preview of the earlier sections of the summary: Introduction The North and South of Temperament On December 1st 1955 in Montgomery, Alabama, Rosa Parks refuses to stand up to let a white man take her seat on the bus. She questions the reasons behind making blacks subservient to whites and is told by a policeman that it is the Law, and is arrested. Thousands of supporters rally for Rosa at the Holt Street Baptist Church. Reverend Martin Luther King Junior gives a heartfelt speech in support of Rosa's actions and then hugs her. The rally inspires a bus boycott that lasts 381 days and subsequently becomes a major milestone in the victory for Civil Rights. Rosa Parks' disposition was said to be both shy and courageous - attributes regarded as disparate. The autobiography of Rosa Parks, Quiet Strength, also alludes to the flawed perception of quietness and strength being mutually exclusive. The 'most important' aspect of personality is 'temperament' which can have an exact placement on the spectrum of introvert-extrovert. It is the placement of your temperament on this scale that reaches into every aspect of your life, from choices and actions, to relationships and habits. Being an introvert is common, between a third and a half of Americans are introverted, but a portion pretend to be extroverted, since society encourages extroverts over introverts - an epoch the author calls 'The Extrovert Ideal'. Introversion has led to great scientific, technological and artistic breakthroughs - Darwin, Einstein, Orwell and Chopin are a sample of famous, successful and important introverts who changed the world. The introverted disposition should not be discouraged, but accepted, by wider society since introverts are naturally good thinkers. A female lawyer, beset with doubts about her effectiveness in conferences and meetings, remembers that introversion has its own, considered strengths in negotiation and overcomes her inner-conflict when confronted with extroverts. The terms introvert and extrovert gained popularity following psychologist Carl Jung's Psychological Types. Jung states that there are no 'absolute' introverts or extroverts, and that there can be an overlap in personality, for instance shy extroverts - like performers with stage fright; or outgoing introverts - like technology moguls.

Story Genius

Story Genius
Author: Lisa Cron
Publsiher: Ten Speed Press
Total Pages: 288
Release: 2016-08-09
ISBN 10: 1607748908
ISBN 13: 9781607748908
Language: EN, FR, DE, ES & NL


Story Genius Book Review:

Following on the heels of Lisa Cron's breakout first book, Wired for Story, this writing guide reveals how to use cognitive storytelling strategies to build a scene-by-scene blueprint for a riveting story. It’s every novelist’s greatest fear: pouring their blood, sweat, and tears into writing hundreds of pages only to realize that their story has no sense of urgency, no internal logic, and so is a page one rewrite. The prevailing wisdom in the writing community is that there are just two ways around this problem: pantsing (winging it) and plotting (focusing on the external plot). Story coach Lisa Cron has spent her career discovering why these these methods don’t work and coming up with a powerful alternative, based on the science behind what our brains are wired to crave in every story we read (and it’s not what you think). In Story Genius Cron takes you, step-by-step, through the creation of a novel from the first glimmer of an idea, to a complete multilayered blueprint—including fully realized scenes—that evolves into a first draft with the authority, richness, and command of a riveting sixth or seventh draft. From the Trade Paperback edition.

The Introvert Advantage

The Introvert Advantage
Author: Marti Olsen Laney
Publsiher: Workman Publishing
Total Pages: 336
Release: 2002-02-01
ISBN 10: 0761148353
ISBN 13: 9780761148357
Language: EN, FR, DE, ES & NL


The Introvert Advantage Book Review:

An insightful, empowering guide to making the most of your hidden strengths. Are you energized by spending time alone? In meetings, do you need to be asked for your opinions and ideas? Do you tend to notice details that other people miss? Is your ideal celebration a small get-together rather than a big party? Do you often feel like a tortoise surrounded by hares? The good news is, you’re an introvert. The better news is that by celebrating the inner strengths and uniqueness of being introverted, The Introvert Advantage shows introverts how to work with instead of against their temperament to enjoy a well-lived life. Covering relationships, parenting—including parenting an introverted child—socializing, and the workplace, here are coping strategies, tactics for managing energy, and hundreds of valuable tips for not only surviving but truly thriving in an extrovert world. “Filled with Aha! moments of recognition, Dr. Laney’s book will help millions of introverts understand why they are misunderstood, learn to appreciate who they are, and develop a just-right life in a world where extroverts once ruled.” —Paul D. Tieger, coauthor of Do What You Are “In a world of shock jocks, screaming rock stars, and sensational journalism, this book dispels the myth that only the loud and flamboyant get ahead. Its clear, step-by-step advice will help introverts recognize and capitalize on their unique strengths.” —Dr. Bernardo J. Carducci, author of Shyness: A Bold New Approach

Summary of Quiet

Summary of Quiet
Author: Whizbooks
Publsiher:
Total Pages: 92
Release: 2019-01-28
ISBN 10: 9780368206344
ISBN 13: 0368206343
Language: EN, FR, DE, ES & NL


Summary of Quiet Book Review:

Summary of Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: Trivia/Quiz for Fans Features You'll Discover Inside: - A comprehensive guide to aid in discussion and discovery - 30 multiple choice questions on the book, plots, characters, and author - Insightful resource for teachers, groups, or individuals - Keep track of scores with results to determine "fan status" - Share with other book fans and readers for mutual enjoyment Disclaimer: This is an unofficial summary, analysis and trivia book to enhance a reader's experience to books they already love and appreciate. We encourage our readers to purchase the original book first before downloading this companion book for your enjoyment.

Introvert Power

Introvert Power
Author: Laurie A Helgoe
Publsiher: Sourcebooks, Inc.
Total Pages: 320
Release: 2013-02-01
ISBN 10: 1402280890
ISBN 13: 9781402280894
Language: EN, FR, DE, ES & NL


Introvert Power Book Review:

"Vivid and engaging."—Publishers Weekly, starred review Embrace the Power Inside You It's no wonder that introversion is making headlines—half of all Americans are introverts. But if that describes you—are you making the most of your inner strength? Psychologist and introvert Laurie Helgoe unveils the genius of introversion. Introverts gain energy and power through reflection and solitude. Our culture, however, is geared toward the extrovert. The pressure to get out there and get happier can lead people to think that an inward orientation is a problem instead of an opportunity. Helgoe shows that the exact opposite is true: introverts can capitalize on this inner source of power. Introvert Power is a blueprint for how introverts can take full advantage of this hidden strength in daily life. Revolutionary and invaluable, Introvert Power includes ideas for how introverts can learn to: •Claim private space •Bring a slower tempo into daily life •Deal effectively with parties, interruptions, and crowds Quiet is might. Solitude is strength. Introversion is power. "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom

Quiet Kids

Quiet Kids
Author: Christine Fonseca
Publsiher: Sourcebooks, Inc.
Total Pages: 225
Release: 2013-10-01
ISBN 10: 1618211552
ISBN 13: 9781618211552
Language: EN, FR, DE, ES & NL


Quiet Kids Book Review:

Being an introverted child is difficult, especially in an ever-increasingly noisy world. Often viewed as aloof, unmotivated or conceited, introverted children are deeply misunderstood by parents, educators and even their peers. That's where Quiet Kids: Help Your Introverted Child Succeed in an Extroverted World comes in. Designed to provide parents with a blueprint for not only understanding the nature of introversion, Quiet Kids provides specific strategies to teach their children how to thrive in a world that may not understand them. Presented in an easy-to-read, conversational style, the book uses real-world examples and stories from introverts and parents to show parents and educators how to help children develop resiliency and enhance the positive qualities of being an introvert. With specific strategies to address academic performance, bullying, and resiliency, Quiet Kids is a must read for anyone wishing to enhance the lives of introverted children.

Summary - Quiet ... in 30 Minutes

Summary - Quiet ... in 30 Minutes
Author: Garamond Press
Publsiher:
Total Pages: 46
Release: 2012-08
ISBN 10: 9781623150297
ISBN 13: 1623150299
Language: EN, FR, DE, ES & NL


Summary - Quiet ... in 30 Minutes Book Review:

Quiet ...in 30 Minutes is the essential guide to quickly understanding the introverted personality explored in Susan Cain's bestselling book, Quiet: The Power of Introverts in a World That Can't Stop Talking. Understand the key ideas behind Quiet in a fraction of the time: •11 chapter-by-chapter synopses •33 essential insights and takeaways‬ •11 illustrative case studies In Quiet bestselling author Susan Cain uses historic, neuroscientific and literary evidence to describe how the value of extroverts has been glorified to the detriment of innovation and productivity. Touting the hidden strengths of introverts, Quiet claims that revealing the power of quietude will not only free introverts to be themselves, but will contribute to positive advancements in leadership, parenting, intimate partnerships, and the work force. Quiet ...in 30 Minutes offers insightful knowledge for introverts, their parents, partners, teachers, and employers. A 30 Minute Expert Summary of Quiet Designed for those whose desire to learn exceeds the time they have available, Quiet summary helps readers quickly and easily become experts ...in 30 minutes.

Introverts in the Church

Introverts in the Church
Author: Adam S. McHugh
Publsiher: InterVarsity Press
Total Pages: 240
Release: 2017-07-07
ISBN 10: 0830889272
ISBN 13: 9780830889273
Language: EN, FR, DE, ES & NL


Introverts in the Church Book Review:

Have you ever felt out of place as an introvert in an extroverted church culture? With practical illustrations from church and parachurch contexts, McHugh offers ways for introverts to serve, lead, worship, and even evangelize in ways consistent with their personalities. This expanded edition is essential reading for introverted Christians and church leaders alike.

Park Avenue Summer

Park Avenue Summer
Author: Renée Rosen
Publsiher: Penguin
Total Pages: 368
Release: 2019-04-30
ISBN 10: 1101991151
ISBN 13: 9781101991152
Language: EN, FR, DE, ES & NL


Park Avenue Summer Book Review:

“‘Mad Men meets The Devil Wears Prada,’ which might as well be saying ‘put me in your cart immediately.’”—PopSugar It’s 1965 and Cosmopolitan magazine’s brazen new editor in chief—Helen Gurley Brown—shocks America and saves a dying publication by daring to talk to women about all things off-limits... New York City is filled with opportunities for single girls like Alice Weiss, who leaves her small Midwestern town to chase her big-city dreams and unexpectedly lands a job working for the first female editor in chief of Cosmopolitan magazine, Helen Gurley Brown. For Alice, who wants to be a photographer, it seems like the perfect foot in the door, but nothing could have prepared her for the world she enters. Editors and writers resign on the spot, refusing to work for the woman who wrote the scandalous bestseller Sex and the Single Girl, and confidential memos, article ideas, and cover designs keep finding their way into the wrong hands. When someone tries to pull Alice into a scheme to sabotage her boss, she is more determined than ever to help Helen succeed. While pressure mounts at the magazine, Alice struggles not to lose sight of her own dreams as she’s swept up into a glamorous world of five-star dinners, lavish parties, and men who are certainly no good. Because if Helen Gurley Brown has taught her anything, it’s that a woman can demand to have it all.

Summary and Analysis of Quiet: The Power of Introverts in a World That Can't Stop Talking

Summary and Analysis of Quiet: The Power of Introverts in a World That Can't Stop Talking
Author: Worth Books
Publsiher: Open Road Media
Total Pages: 30
Release: 2017-01-24
ISBN 10: 1504043685
ISBN 13: 9781504043687
Language: EN, FR, DE, ES & NL


Summary and Analysis of Quiet: The Power of Introverts in a World That Can't Stop Talking Book Review:

So much to read, so little time? This brief overview of Quiet tells you what you need to know—before or after you read Susan Cain’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain includes: Historical context Chapter-by-chapter summaries Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Quiet by Susan Cain: It’s time for a “quiet revolution!” America’s “culture of popularity” holds extroverts—those who are gregarious, outspoken, and larger-than-life—in higher regard than those who tend to be reserved, serious, and contemplative. But think of all the great introverts—Rosa Parks, Albert Einstein, John Quincy Adams, and Lewis Carroll, to name a few—who were great leaders and thinkers, but just have a different way of expressing themselves. Based on extensive research related to the latest psychology and neuroscience, and in-depth interviews with renowned psychologists and professors, Quiet looks at “the power of introverts” from a cultural point of view. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to great works of nonfiction.

The Secret Lives of Introverts

The Secret Lives of Introverts
Author: Jenn Granneman
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2017-08-01
ISBN 10: 1510721037
ISBN 13: 9781510721036
Language: EN, FR, DE, ES & NL


The Secret Lives of Introverts Book Review:

An introvert guide and manifesto for all the quiet ones—and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.

The Quiet Rise of Introverts

The Quiet Rise of Introverts
Author: Brenda Knowles
Publsiher: Mango Media Inc.
Total Pages: 329
Release: 2017-10-03
ISBN 10: 1633536424
ISBN 13: 9781633536425
Language: EN, FR, DE, ES & NL


The Quiet Rise of Introverts Book Review:

Introverts living and loving Many introverts in our world: More and more, people are identifying as introverts. Studies show that at least one-third of the people we encounter in our lives are introverts. Introverts and Relationships: The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World is a guide to help tenderhearted and introverted individuals grow and nurture their peace, purpose, and relationships. Quiet Rise will help sensitive individuals build personal and social resilience. Author, speaker and life coach Brenda Knowles presents 8 unique practices to help readers learn that they are not alone or flawed in their sensitivity and introversion and that they are capable of creating and maintaining secure, loving relationships. Certified as a Myers-Briggs practitioner, she has been writing and guiding introverts for six years on space2live and has been trained in family mediation. Incorporating the 8 Practices of The Quiet Rise of Introverts into your life yields: A calmer sense of self A deeper understanding of mental and physical self-care An understanding of the purpose of conflict Growth in relationship responsiveness The secrets to healing every day

Spontaneous Happiness

Spontaneous Happiness
Author: Andrew Weil
Publsiher: Little, Brown
Total Pages: 288
Release: 2011-11-08
ISBN 10: 0316192120
ISBN 13: 9780316192125
Language: EN, FR, DE, ES & NL


Spontaneous Happiness Book Review:

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.