Refreshing Probiotic Drinks

Refreshing Probiotic Drinks
Author: Amber Murray
Publsiher: Anita D.Parekh
Total Pages: 261
Release: 2016-01-06
ISBN 10: 163415987X
ISBN 13: 9781634159876
Language: EN, FR, DE, ES & NL

Refreshing Probiotic Drinks Book Review:

Replace gut-damaging soda pop with delicious, Healing REFRESHING PROBIOTIC DRINKS! With do-it-yourself and convenience options, there are a variety of choices to share health and longevity with your family. Discover A Safer, Cheaper, & Easy Ways To Make Your Own Unique Flavored KOMBUCHA, KEFIR, KEFIR ICE CREAM, YOGURT, GINGER BEER, JUN, REJUVELAC, CULTURED VEGETABLE JUICES, SMOOTHIES and Other Naturally Fermented Drinks From Scratch! This book REFRESHING PROBIOTIC DRINKS is equipped with everything the beginners need to get acquainted with in an easy to understand and straightforward way. Also covered the topics in Refreshing Probiotic Drinks are: Essential information about home brewing delicious probiotic, fermented varieties of drinks, tips for safe & easy process, about choosing equipment, secondary fermentation, health benefits and much more along with 60 delicious recipes for this fizzy wonder drink that is packed full of enzymes, vitamins, minerals and probiotics.

Flavors of Probiotic Drinks

Flavors of Probiotic Drinks
Author: Janelle Doe
Publsiher: Anita D.Parekh
Total Pages: 306
Release: 2019-08-19
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

Flavors of Probiotic Drinks Book Review:

FERMENTED BEVERAGES come in many VARIED FORMS, and FLAVOR'S OF PROBIOTIC DRINKS explores a VAST ARRAY of them. Replace GUT-DAMAGING Soda Pop with DELICIOUS, HEALING refreshing PROBIOTIC DRINKS! This book FLAVOR'S OF PROBIOTIC DRINKS is a user-friendly COMPENDIUM of ANCIENT WISDOM, MODERN METHODS, and INVENTIVE flavor COMBINATIONS. And, with DO-IT-YOURSELF and CONVENIENCE OPTIONS, there are a VARIETY of CHOICES to share HEALTH and LONGEVITY with your family. Invite MICROBES into your LIFE via some of THESE lively PROBIOTIC DRINKS & GET positive EFFECTS on DIGESTION, METABOLISM, and the IMMUNE SYSTEM. FLAVOR'S OF PROBIOTIC DRINKS eBook is EQUIPPED with EVERYTHING the BEGINNERS NEED to get ACQUAINTED with in an EASY to UNDERSTAND and STRAIGHTFORWARD way. Also COVERED the TOPICS in these Refreshing PROBIOTIC DRINKS are: Essential INFORMATION about HOME BREWING Delicious Probiotic, FERMENTED VARIETIES of Drinks, TIPS for SAFE & EASY PROCESS, Choosing EQUIPMENT, HEALTH BENEFITS and Much More Along with WIDE RANGE of SIMPLE Yet Enticing RECIPES for SODA POP, ROOT BEER, KOMBUCHA, JUN, REJUVELAC, KEFIR, KEFIR ICE CREAM, GINGER BEER, CULTURED VEGETABLE JUICES, SMOOTHIES & Many More NATURALLY FERMENTED Drinks FROM SCRATCH! This fizzy WONDER DRINK is PACKED full of ENZYMES, VITAMINS, MINERALS, AMINO ACIDS and PROBIOTICS that HELPS improving MOOD, ENERGY LEVELS, JOINT FUNCTION, LIGAMENT HEALTH, and SKIN HEALTH. With clear STEP-BY-STEP DIRECTIONS, BEAUTIFUL PHOTOGRAPHS, and more than SEVENTY-FIVE RECIPES, this is the ultimate GUIDE to HOMEMADE PROBIOTIC DRINKS. Health and Refreshment Be with You!

Delicious Probiotic Drinks

Delicious Probiotic Drinks
Author: Julia Mueller
Publsiher: Simon and Schuster
Total Pages: 176
Release: 2014-02-04
ISBN 10: 1628738944
ISBN 13: 9781628738940
Language: EN, FR, DE, ES & NL

Delicious Probiotic Drinks Book Review:

The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Probiotic Beverages

Probiotic Beverages
Author: Inge Russell,sandeep Panda,Julie Kellershohn
Publsiher: Academic Press
Total Pages: 500
Release: 2021-05-15
ISBN 10: 9780128185889
ISBN 13: 0128185880
Language: EN, FR, DE, ES & NL

Probiotic Beverages Book Review:

Probiotic Beverages is an essential reference guide to traditional, emerging and unique probiotic beverage products throughout different regions of the world. The book includes in-depth knowledge by local authors on indigenous and commercially produced probiotic beverages and related products. Examining current advancements in probiotic beverages and consumer health relationships, with a focus on large-scale beverage technology, sections cover starter cultures, regulatory challenges, genetic engineering, quality and safety. From practical issues of developing probiotic beverages, to the marketing of these drinks to the consumer, the full product lifecycle of a probiotic beverage is discussed. Describes probiotic beverages of different geographical locations, market status and scope Discusses the potential of probiotic beverages in preventing disease Covers controversial regulatory matters (labeling claims, GMO-free) and sustainability Includes dairy, nondairy, cereal and fruit beverages

Probiotic Drinks at Home

Probiotic Drinks at Home
Author: Felicity Evans
Publsiher: Anonim
Total Pages: 192
Release: 2017-07
ISBN 10: 9781743369302
ISBN 13: 1743369301
Language: EN, FR, DE, ES & NL

Probiotic Drinks at Home Book Review:

Milk Based Beverages

Milk Based Beverages
Author: Alexandru Grumezescu,Alina-Maria Holban
Publsiher: Woodhead Publishing
Total Pages: 596
Release: 2019-05-11
ISBN 10: 0128157119
ISBN 13: 9780128157114
Language: EN, FR, DE, ES & NL

Milk Based Beverages Book Review:

Milk-Based Beverages, Volume 9 in The Science of Beverages series, presents current status, developments, and technologies for researchers and developers to meet consumer demand and understand consumer trends toward healthy drinks. This resource takes a multidisciplinary approach to address issues in safety and quality control, while also discussing the nutritional and functional information that professionals in the beverage industry need. The book presents a framework for researchers, product developers, engineers, and regulators in the beverages industry for understanding new research developments in milk-based products to meet industry needs in producing competitive products. Covers the most recent advances in various milk-based products Includes a solid review of safety and hygiene for the development of new products Presents engineering techniques and applications using novel technologies

Functional and Medicinal Beverages

Functional and Medicinal Beverages
Author: Alexandru Grumezescu,Alina-Maria Holban
Publsiher: Academic Press
Total Pages: 562
Release: 2019-06-06
ISBN 10: 0128172630
ISBN 13: 9780128172636
Language: EN, FR, DE, ES & NL

Functional and Medicinal Beverages Book Review:

Functional and Medicinal Beverages, Volume Eleven, in the Science of Beverages series, discusses one of the fastest growing sectors in the food industry. As the need for research and development increases based on consumer demand, the information in this volume is essential. This reference includes the latest research trends, nutritive and medicinal ingredients, and analytical techniques to identify health beneficial elements. The contents of the book will bring readers up-to-date on the field, thus making it useful for researchers and graduate students in various fields across the food sciences and technology. Highlights new concepts, innovative technologies and current concerns in the functional beverages field Covers detailed information on the engineering and processing of novel ingredients for health benefits Includes common and alternative ingredients for juices, vegetable blends, milk-based drinks, and probiotic and prebiotic based alternative beverages

Fermented Probiotic Drinks at Home

Fermented Probiotic Drinks at Home
Author: Felicity Evans
Publsiher: The Experiment
Total Pages: 192
Release: 2018-03-20
ISBN 10: 1615194495
ISBN 13: 9781615194490
Language: EN, FR, DE, ES & NL

Fermented Probiotic Drinks at Home Book Review:

Transform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table. Step by step, self-taught fermentation guru Felicity Evans explains how to: Stock your kitchen with expert tools and affordable ingredients Try your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass) Recognize a successful ferment and troubleshoot when needed Confidently brew and enjoy a diverse menu of presentation-worthy drinks. With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.

Probiotic Drinks and Smoothies

Probiotic Drinks and Smoothies
Author: Kasia Roberts
Publsiher: Createspace Independent Publishing Platform
Total Pages: 116
Release: 2016-02-28
ISBN 10: 9781530304646
ISBN 13: 1530304644
Language: EN, FR, DE, ES & NL

Probiotic Drinks and Smoothies Book Review:

Probiotic drinks have been a part of our lives going back to our most ancient of ancestors that depended upon primitive fermentation techniques for their food. While our bodies and lifestyles have evolved, our need for probiotics has remained constant. In fact, given our lifestyles and food choices, probiotics may be more important to our health than ever. You can gain the benefit of probiotics by introducing more of them into your diet and ensuring that you have a health population of good mirco-organisms in your digestive system. There are quite a few different ways that you can go about doing this, however none are quite as delicious as homemade probiotic drinks. Within this book you will find information about probiotics and how they work, along with some of the tastiest recipes available for homemade probiotics drinks. If you have had a bit of fear of making your own fermented beverages, leave that fear here because with this book you will see just how truly easy it can be to take charge of your health and regain a life that is healthy and vibrant with probiotic drinks.

Probiotication of beverages using whey and watermelon juice

Probiotication of beverages using whey and watermelon juice
Author: Prabhakar Shukla
Publsiher: GRIN Verlag
Total Pages: 18
Release: 2014-11-21
ISBN 10: 3656843864
ISBN 13: 9783656843863
Language: EN, FR, DE, ES & NL

Probiotication of beverages using whey and watermelon juice Book Review:

Scientific Essay from the year 2014 in the subject Nutritional Science, grade: 8.52, Gautam Buddha University (Gautam Buddha University (GBU), Greater Noida-201308, Uttar Pradesh, India), course: M.Tech, language: English, abstract: The aim of this study was to develop a probiotic beverage using whey and Watermelon juice Lactobacillus acidophilus was used as the probiotic organism. Optimization of the probiotic watermelon beverage as well as the establishment of a sensory profile by using chemical, microbiological, and quantitative descriptive analysis. For best blend optimization, we used RSM 6.0 trial software. Fermentation time using 1 per cent inoculum of L. acidophilus was optimized on the basis of RSM trial version, The 65:35 blend ratio of whey and watermelon juice fermented for 24 hrs. gave desirable results with highest sensory scores for overall acceptability and a total viable count of more than 106 cfu ml-1.beverage kept for 20 days below refrigerated temp and 120 hrs. at ambient temperature for the analysis for sensory and changes in titrable acidity, pH, total viable count.

Probiotic Bacteria

Probiotic Bacteria
Author: J. Paulo Sousa e Silva,Ana Cristina Freitas
Publsiher: CRC Press
Total Pages: 320
Release: 2014-04-02
ISBN 10: 9814411620
ISBN 13: 9789814411622
Language: EN, FR, DE, ES & NL

Probiotic Bacteria Book Review:

Complied by an expert editorial team with noteworthy and remarkable experience, this book covers technological aspects related to probiotics, not only in terms of delivery modes but also in terms of protection technologies. It includes discussions of their therapeutic and physiologic implications and benefits, and provides a contemporary update and a holistic review of the topic. It focuses on the technological aspects of probiotic products, brings together the information needed for their successful development, and examines the international picture regarding regulatory issues.

Kombucha Kefir and Beyond

Kombucha  Kefir  and Beyond
Author: Alex Lewin,Raquel Guajardo
Publsiher: Fair Winds Press (MA)
Total Pages: 208
Release: 2017-09
ISBN 10: 1592337384
ISBN 13: 9781592337385
Language: EN, FR, DE, ES & NL

Kombucha Kefir and Beyond Book Review:

Saying “Cheers!” Never Felt Better Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile—and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Inside, you’ll learn: --Why to ferment your drinks --The history of fermentation and the value of traditional foods --The benefits of fermented drinks to your health --All the basics: the process, the tools, and how to get started --Five-minute recipes for lassis, fermented lemonade, and more --How to use starters to make kombucha, kefir, root beer, wine, and others again and again --Age-old recipes for kvass, switchel, vinegar, and mead --Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste Raise a glass to good health with Ferment Your Drinks!

The Joy of Home Brewing Kombucha

The Joy of Home Brewing Kombucha
Author: Chad Turner
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2020-01-21
ISBN 10: 1510746110
ISBN 13: 9781510746114
Language: EN, FR, DE, ES & NL

The Joy of Home Brewing Kombucha Book Review:

Create your own collection of non-alcoholic, probiotic wonder drinks in your own kitchen! Kombucha is perhaps one of the most popular fermented probiotic health tonics on the market, promoting high levels of B Vitamins, antioxidants, and detoxifying properties. Doctors of both conventional and natural medicine agree that probiotics have positive effects on digestion, metabolism, immune system, and mental health. Fermented probiotic drinks help repopulate our intestinal tracts with healthy, friendly bacteria, which is essential to wellness. Good digestion, boosted immunity, improved brain function, and better mental health are all benefits that come with consuming kombucha and drinks like it. The Joy of Home Brewing Kombucha will show you how to create these beverages for you and your family using minimal equipment and ingredients. Via the more than 50 easy-to-follow recipes, you will learn how to brew: Delicious kombucha recipes Dairy-based kefir and yogurts Fruit and vegetable juice Kvass. The timeless and invigorating health tonic Rejuvilac And simple and delicious lacto-fermented sodas such as root beer, ginger ale, and ginger beer. By the end of this book, you’ll be armed with the basic skills and knowledge necessary to brew these healthy beverages safely at home.

Fermentation Processes Engineering in the Food Industry

Fermentation Processes Engineering in the Food Industry
Author: Carlos Ricardo Soccol,Ashok Pandey,Christian Larroche
Publsiher: CRC Press
Total Pages: 510
Release: 2013-03-27
ISBN 10: 1439887683
ISBN 13: 9781439887684
Language: EN, FR, DE, ES & NL

Fermentation Processes Engineering in the Food Industry Book Review:

With the advent of modern tools of molecular biology and genetic engineering and new skills in metabolic engineering and synthetic biology, fermentation technology for industrial applications has developed enormously in recent years. Reflecting these advances, Fermentation Processes Engineering in the Food Industry explores the state of the art of

Nutraceutical and Functional Food Processing Technology

Nutraceutical and Functional Food Processing Technology
Author: Joyce I. Boye
Publsiher: John Wiley & Sons
Total Pages: 400
Release: 2015-01-27
ISBN 10: 1118504941
ISBN 13: 9781118504949
Language: EN, FR, DE, ES & NL

Nutraceutical and Functional Food Processing Technology Book Review:

For several years, the food industry has been interested in identifying components in foods which have health benefits to be used in the development of functional food and nutraceutical products. Examples of these ingredients include fibre, phytosterols, peptides, proteins, isoflavones, saponins, phytic acid, probiotics, prebiotics and functional enzymes. Although much progress has been made in the identification, extraction and characterisation of these ingredients, there remains a need for ready and near-market platform technologies for processing these ingredients into marketable value-added functional food and nutraceutical products. This book looks at how these ingredients can be effectively incorporated into food systems for market, and provides practical guidelines on how challenges in specific food sectors (such as health claims and marketing) can be addressed during processing. Nutraceutical and Functional Food Processing Technology is a comprehensive overview of current and emerging trends in the formulation and manufacture of nutraceutical and functional food products. It highlights the distinctions between foods falling into the nutraceutical and functional food categories. Topics include sustainable and environmentally-friendly approaches to the production of health foods, guidelines and regulations, and methods for assessing safety and quality of nutraceutical and functional food products. Specific applications of nutraceuticals in emulsion and salad dressing food products, beverages and soft drinks, baked goods, cereals and extruded products, fermented food products are covered, as are novel food proteins and peptides, and methods for encapsulated nutraceutical ingredients and packaging. The impact of processing on the bioactivity of nutraceutical ingredients, allergen management and the processing of allergen-free foods, health claims and nutraceutical food product commercialization are also discussed. Nutraceutical and Functional Food Processing Technology is a comprehensive source of practical approaches that can be used to innovate in the nutraceutical and health food sectors. Fully up-to-date and relevant across various food sectors, the book will benefit both academia and industry personnel working in the health food and food processing sectors.

Cereal Grains for the Food and Beverage Industries

Cereal Grains for the Food and Beverage Industries
Author: Elke K Arendt,Emanuele Zannini
Publsiher: Elsevier
Total Pages: 512
Release: 2013-04-09
ISBN 10: 0857098926
ISBN 13: 9780857098924
Language: EN, FR, DE, ES & NL

Cereal Grains for the Food and Beverage Industries Book Review:

Cereals are a staple of the human diet and have a significant effect on health. As a result, they are of major significance to the food industry. Cereal grains for the food and beverage industries provides a comprehensive overview of all of the important cereal and pseudo-cereal species, from their composition to their use in food products. The book reviews the major cereal species, starting with wheat and triticale before covering rye, barley and oats. It goes on to discuss other major species such as rice, maize, sorghum and millet, as well as pseudo-cereals such as buckwheat, quinoa and amaranth. Each chapter reviews grain structure, chemical composition (including carbohydrate and protein content), processing and applications in food and beverage products. Cereal grains for the food and beverage industries is an essential reference for academic researchers interested in the area of cereal grains and products. It is also an invaluable reference for professionals in the food and beverage industry working with cereal products, including ingredient manufacturers, food technologists, nutritionists, as well as policy-makers and health care professionals. A comprehensive overview of all of the important cereal and pseudo-cereal species Chapters review each of the following species: Wheat, Maize, Rice, Barley, Triticale, Rye, Oats, Sorghum, Millet, Teff, Buckwheat, Quinoa and Amaranth Reviews grain structure, chemical composition, processing and applications in food and beverage products for each of the considered grains

Beverages in Nutrition and Health

Beverages in Nutrition and Health
Author: Ted Wilson,Norman J. Temple
Publsiher: Springer Science & Business Media
Total Pages: 430
Release: 2003-11-05
ISBN 10: 1592594158
ISBN 13: 9781592594153
Language: EN, FR, DE, ES & NL

Beverages in Nutrition and Health Book Review:

A comprehensive review of how the beverages we drink affect our health and nutrition. The authors discuss the health effects of a wide range of popular beverages, including alcohol, wine, fruit and vegetable juices, coffee and tea, chocolate, milk and milk products, weight management beverages, and soft drinks. Among the topics of current interest considered are the beneficial effects of wine, the harmful interactions of citrus juices with prescription drugs, tomato juice as an anticancer agent, the benefits of herbal teas, probiotic organisms in dairy and fermented dairy products, the value of sports beverages, the risks associated with the consumption of soft drinks, and the quality and content of bottled water.

Development and Manufacture of Yogurt and Other Functional Dairy Products

Development and Manufacture of Yogurt and Other Functional Dairy Products
Author: Fatih Yildiz
Publsiher: CRC Press
Total Pages: 451
Release: 2016-04-19
ISBN 10: 9781420082081
ISBN 13: 1420082086
Language: EN, FR, DE, ES & NL

Development and Manufacture of Yogurt and Other Functional Dairy Products Book Review:

While the science of yogurt is nearly as old as the origin of mankind, there have been rapid changes in yogurt development since the turn of the 19th century, fueled by continuing developments in biological sciences. Development and Manufacture of Yogurt and Other Functional Dairy Products presents a comprehensive review of all aspects of yogurt and other fermented dairy foods, including production, processing, preparation, regulations, and health aspects. Condensing more than 12,000 pages of recently published literature, expert contributors, including several clinicians, address the most recent developments in probiotics and the interaction between yogurt and immunological and intestinal bowel diseases. They explain how beneficial and harmful bacteria are colonized in the human intestinal system and how those bacteria can either strengthen or weaken immunological functions. This resource also explores the little-known varieties of functional dairy products – such as ayran, kefir, koumiss, cacik, and tarator – that are currently only consumed in small parts of the world but that are likely to reach supermarkets worldwide in the not-so-distant future. Development and Manufacture of Yogurt and Other Functional Dairy Products presents the most recent developments in biosciences and their applications in yogurt-human health interactions. The depth and breadth of coverage make this book an indispensable reference for those involved with the research and manufacturing of milk and dairy products.

Yeasts in Food and Beverages

Yeasts in Food and Beverages
Author: Amparo Querol,Graham H. Fleet
Publsiher: Springer Science & Business Media
Total Pages: 453
Release: 2006-12-30
ISBN 10: 3540283986
ISBN 13: 9783540283980
Language: EN, FR, DE, ES & NL

Yeasts in Food and Beverages Book Review:

As a group of microorganisms, yeasts have an enormous impact on food and bev- age production. Scientific and technological understanding of their roles in this p- duction began to emerge in the mid-1800s, starting with the pioneering studies of Pasteur in France and Hansen in Denmark on the microbiology of beer and wine fermentations. Since that time, researchers throughout the world have been engaged in a fascinating journey of discovery and development – learning about the great diversity of food and beverage commodities that are produced or impacted by yeast activity, about the diversity of yeast species associated with these activities, and about the diversity of biochemical, physiological and molecular mechanisms that underpin the many roles of yeasts in food and beverage production. Many excellent books have now been published on yeasts in food and beverage production, and it is reasonable to ask the question – why another book? There are two different approaches to describe and understand the role of yeasts in food and beverage production. One approach is to focus on the commodity and the technology of its processing (e. g. wine fermentation, fermentation of bakery products), and this is the direction that most books on food and beverage yeasts have taken, to date. A second approach is to focus on the yeasts, themselves, and their bi- ogy in the context of food and beverage habitats.

Drink Your Way to Gut Health

Drink Your Way to Gut Health
Author: Molly Morgan
Publsiher: Houghton Mifflin Harcourt
Total Pages: 224
Release: 2015-03-31
ISBN 10: 0544451767
ISBN 13: 9780544451766
Language: EN, FR, DE, ES & NL

Drink Your Way to Gut Health Book Review:

Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.