Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Simon and Schuster
Total Pages: 448
Release: 2012-12-11
ISBN 10: 1451699166
ISBN 13: 9781451699166
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Scribe Publications
Total Pages: 448
Release: 2013-01-07
ISBN 10: 1922072117
ISBN 13: 9781922072115
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

An Australian edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Scribe Publications
Total Pages: 448
Release: 2013-07-04
ISBN 10: 1922072982
ISBN 13: 9781922072986
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet,Mark Sisson
Publsiher: Simon and Schuster
Total Pages: 464
Release: 2013-12-03
ISBN 10: 1451699158
ISBN 13: 9781451699159
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

In a book drawn from five years of rigorous research, husband-and-wife scientists, explain how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet and supporting healthy immune function.

The Pegan Diet

The Pegan Diet
Author: Dr. Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 256
Release: 2021-02-23
ISBN 10: 0316537101
ISBN 13: 9780316537100
Language: EN, FR, DE, ES & NL

The Pegan Diet Book Review:

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Women s Health Perfect Body Diet

Women s Health Perfect Body Diet
Author: Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga
Publsiher: Rodale Books
Total Pages: 384
Release: 2008-12-23
ISBN 10: 1605299332
ISBN 13: 9781605299334
Language: EN, FR, DE, ES & NL

Women s Health Perfect Body Diet Book Review:

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Whole Foods Diet Cookbook

Whole Foods Diet Cookbook
Author: Ivy Larson
Publsiher: ReadHowYouWant.com
Total Pages: 500
Release: 2011-05-16
ISBN 10: 1459620593
ISBN 13: 9781459620599
Language: EN, FR, DE, ES & NL

Whole Foods Diet Cookbook Book Review:

THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

The China Study

The China Study
Author: T. Colin Campbell,Thomas M. Campbell (II.)
Publsiher: BenBella Books
Total Pages: 417
Release: 2006
ISBN 10: 1932100660
ISBN 13: 9781932100662
Language: EN, FR, DE, ES & NL

The China Study Book Review:

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.

The Shangri La Diet

The Shangri La Diet
Author: Seth Roberts
Publsiher: Penguin
Total Pages: 224
Release: 2007-04-24
ISBN 10: 1101042869
ISBN 13: 9781101042861
Language: EN, FR, DE, ES & NL

The Shangri La Diet Book Review:

As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

Carnivore Cure The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body

Carnivore Cure  The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body
Author: Judy Cho
Publsiher: Nutrition with Judy
Total Pages: 135
Release: 2020-12-02
ISBN 10: 1735581011
ISBN 13: 9781735581019
Language: EN, FR, DE, ES & NL

Carnivore Cure The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Book Review:

Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Perfect Health Diet

Perfect Health Diet
Author: Paul Jaminet,Shou-Ching Jaminet
Publsiher: Unknown
Total Pages: 616
Release: 2018-04-11
ISBN 10: 9783132401778
ISBN 13: 3132401773
Language: EN, FR, DE, ES & NL

Perfect Health Diet Book Review:

Eat to Live

Eat to Live
Author: Joel Fuhrman
Publsiher: Little, Brown Spark
Total Pages: 400
Release: 2011-01-05
ISBN 10: 0316183202
ISBN 13: 9780316183208
Language: EN, FR, DE, ES & NL

Eat to Live Book Review:

The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Health Books Juice Diet For Health

Health Books Juice Diet For Health
Author: Dr. Dhiren Gala,Dr. Sanjay Gala
Publsiher: Unknown
Total Pages: 176
Release: 2004
ISBN 10: 9788124301289
ISBN 13: 812430128X
Language: EN, FR, DE, ES & NL

Health Books Juice Diet For Health Book Review:

Many diseases of modern man are directly ascribable to his wrong and improper diet. Juice diet as a medical therapy is one on the best therapies to prevent and cure diseases. This book will serve as a useful guide to those who want to improve their health through juice-dieting. it gives valuable informatio about the food value of various juices and provides useful instructions about juice dieting.

The Rosedale Diet

The Rosedale Diet
Author: Ron Rosedale, M.D.,Carol Colman
Publsiher: Harper Collins
Total Pages: 336
Release: 2009-10-13
ISBN 10: 0061753335
ISBN 13: 9780061753336
Language: EN, FR, DE, ES & NL

The Rosedale Diet Book Review:

Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

The Whole Foods Diet

The Whole Foods Diet
Author: John Mackey,Alona Pulde,Matthew Lederman
Publsiher: Grand Central Life & Style
Total Pages: 304
Release: 2017-04-11
ISBN 10: 1478944897
ISBN 13: 9781478944898
Language: EN, FR, DE, ES & NL

The Whole Foods Diet Book Review:

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

The Carnivore Code

The Carnivore Code
Author: Paul Saladino
Publsiher: Houghton Mifflin
Total Pages: 384
Release: 2020-08-04
ISBN 10: 035846997X
ISBN 13: 9780358469971
Language: EN, FR, DE, ES & NL

The Carnivore Code Book Review:

The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

The TB12 Method

The TB12 Method
Author: Tom Brady
Publsiher: Simon & Schuster
Total Pages: 336
Release: 2020-07-28
ISBN 10: 1501180746
ISBN 13: 9781501180743
Language: EN, FR, DE, ES & NL

The TB12 Method Book Review:

The #1 New York Times bestseller by Tom Brady, six-time Super Bowl champion and one of the NFL’s 100 Greatest Players of All Time. Revised, expanded, and updated, the first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—who continues to play at an elite level into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to enhanced quality of life and performance through recovery for athletes of all abilities and ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

The 80 10 10 Diet

The 80 10 10 Diet
Author: Douglas Graham
Publsiher: FoodNSport
Total Pages: 135
Release: 2012-05-20
ISBN 10: 189383199X
ISBN 13: 9781893831995
Language: EN, FR, DE, ES & NL

The 80 10 10 Diet Book Review:

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The Eat Clean Diet Cookbook

The Eat Clean Diet Cookbook
Author: Tosca Reno
Publsiher: Ballantine Group
Total Pages: 368
Release: 2011-10-19
ISBN 10: 1552100847
ISBN 13: 9781552100844
Language: EN, FR, DE, ES & NL

The Eat Clean Diet Cookbook Book Review:

With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.

The Hunter gatherer Within

The Hunter gatherer Within
Author: Kerry G. Brock,George Minor Diggs
Publsiher: BRIT Press
Total Pages: 260
Release: 2013
ISBN 10: 1889878405
ISBN 13: 9781889878409
Language: EN, FR, DE, ES & NL

The Hunter gatherer Within Book Review:

"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization." -- page 7.