Yoga Nidra

Yoga Nidra
Author: Richard Miller
Publsiher: Sounds True
Total Pages: 104
Release: 2012-06-21
ISBN 10: 1604077395
ISBN 13: 9781604077391
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Please note that if this title is purchased in eBook/Kindle format, the audio (CD) portion will not be included. One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress The development of "one-pointedness"—a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Yoga Nidra

Yoga Nidra
Author: Kamini Desai
Publsiher: Lotus Press
Total Pages: 408
Release: 2017-03
ISBN 10: 0940676397
ISBN 13: 9780940676398
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra Meditation

Yoga Nidra Meditation
Author: Pierre Bonnasse
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2017-11-07
ISBN 10: 1620556782
ISBN 13: 9781620556788
Language: EN, FR, DE, ES & NL

Yoga Nidra Meditation Book Review:

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
Author: Julie Lusk
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2015-09-01
ISBN 10: 1626251843
ISBN 13: 9781626251847
Language: EN, FR, DE, ES & NL

Yoga Nidra for Complete Relaxation and Stress Relief Book Review:

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Radiant Rest

Radiant Rest
Author: Tracee Stanley
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2021-03-09
ISBN 10: 1611808553
ISBN 13: 9781611808551
Language: EN, FR, DE, ES & NL

Radiant Rest Book Review:

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Daring to Rest

Daring to Rest
Author: Karen Brody
Publsiher: Sounds True
Total Pages: 248
Release: 2017-11-01
ISBN 10: 1622039106
ISBN 13: 9781622039104
Language: EN, FR, DE, ES & NL

Daring to Rest Book Review:

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. “By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.”

Yoga Nidra

Yoga Nidra
Author: Richard Miller
Publsiher: Sounds True
Total Pages: 168
Release: 2022-03-01
ISBN 10: 1683648986
ISBN 13: 9781683648987
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®—a research-based approach to the ancient meditative art of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence, and joy is already within us. With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: • Discover life-changing practices for vibrant health, personal empowerment, and inner transformation • Enjoy complete relaxation and deep sleep—awaken refreshed and full of inspiration • Find healing from trauma, addiction, chronic pain, daily stress, and more • Explore the Vedic roots of Yoga Nidra—we are at once unique individuals and interconnected parts of a greater whole • Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight • Awaken to your true Essence and the unshakable goodness, health, and joy already within “Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller. “With Yoga Nidra, we realize that these aren’t qualities to attain down the road—they are gifts to be experienced from the outset of whatever journey we’re on.”

Yoga Nidra Scripts 22 Meditations for Effortless Relaxation Rejuvenation and Reconnection

Yoga Nidra Scripts  22 Meditations for Effortless Relaxation  Rejuvenation and Reconnection
Author: Tamara Verma
Publsiher: Unknown
Total Pages: 242
Release: 2020-12-03
ISBN 10: 9781777488802
ISBN 13: 177748880X
Language: EN, FR, DE, ES & NL

Yoga Nidra Scripts 22 Meditations for Effortless Relaxation Rejuvenation and Reconnection Book Review:

Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beautiful meditations in inclusive, inviting language, as well as pre- and post- practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to lead profound Yoga Nidra sessions for: Calming Balancing Energizing Self-love Awakening intuition Shifting into new seasons Planting seeds for personal growth And more From short and sweet "anytime" scripts, perfect for the end of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you'll use again and again. "So good, and timely... a must-have resource... and one I keep reaching for." - Ashley Petrovsky, RYT 500 "A rich and varied assortment of eloquently written scripts... accessible to modern practitioners yet drawn from time-honored lineages." - Aiyana Athenian, Co-Founder ShivaShakti School of Yoga "Beautifully written and easy to follow... highly recommend." - Kristina Wooldridge, RYT 500 "I got rave reviews with the scripts! I've been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come." - Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador Yoga Author, Tamara Verma has been teaching yoga for 20 years, with experience as a yoga studio owner, teacher trainer for one of India's most prominent yoga schools and co-director of a yoga school with her husband, Rahul. She's developed seven unique Yoga Teacher Training programs, including a Yoga Nidra Course. You can learn more about her and her courses at yogaghar.ca. Get three free recordings of Yoga Nidras from the book, led by Tamara Verma, at yogaghar.ca/freenidra.

Yoga Nidra Made Easy

Yoga Nidra Made Easy
Author: Uma Dinsmore-Tuli,Nirlipta Tuli
Publsiher: Hay House, Inc
Total Pages: 257
Release: 2022-06-28
ISBN 10: 1788177428
ISBN 13: 9781788177429
Language: EN, FR, DE, ES & NL

Yoga Nidra Made Easy Book Review:

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Meditations

Yoga Nidra Meditations
Author: Julie Lusk
Publsiher: Llewellyn Worldwide
Total Pages: 304
Release: 2021-06-08
ISBN 10: 0738765139
ISBN 13: 9780738765136
Language: EN, FR, DE, ES & NL

Yoga Nidra Meditations Book Review:

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Yoga Nidra

Yoga Nidra
Author: Anonim
Publsiher: Sanbun Publishers
Total Pages: 135
Release: 2022
ISBN 10: 9788189540586
ISBN 13: 8189540580
Language: EN, FR, DE, ES & NL

Yoga Nidra Book Review:

The Art of Mindful Relaxation

The Art of Mindful Relaxation
Author: Ed Shapiro
Publsiher: Courier Dover Publications
Total Pages: 112
Release: 2018-08-15
ISBN 10: 0486833410
ISBN 13: 9780486833415
Language: EN, FR, DE, ES & NL

The Art of Mindful Relaxation Book Review:

This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

Practical Yoga Nidra

Practical Yoga Nidra
Author: Scott Moore
Publsiher: Rockridge Press
Total Pages: 156
Release: 2019-12-10
ISBN 10: 9781646110285
ISBN 13: 1646110285
Language: EN, FR, DE, ES & NL

Practical Yoga Nidra Book Review:

Awaken your true self to happiness with the "yoga of sleep" In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep," bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more. This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one. In Practical Yoga Nidra, you'll find: 10 steps to wholeness--The ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice. Guided meditations--Each chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available. Pause and reflect--Whether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice. Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.

The iRest Program for Healing PTSD

The iRest Program for Healing PTSD
Author: Richard C. Miller
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2015-01-02
ISBN 10: 162625026X
ISBN 13: 9781626250260
Language: EN, FR, DE, ES & NL

The iRest Program for Healing PTSD Book Review:

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Yoga Therapy Foundations Tools and Practice

Yoga Therapy Foundations  Tools  and Practice
Author: Laurie Hyland Robertson,Diane Finlayson
Publsiher: Singing Dragon
Total Pages: 544
Release: 2021-06-21
ISBN 10: 1787754154
ISBN 13: 9781787754157
Language: EN, FR, DE, ES & NL

Yoga Therapy Foundations Tools and Practice Book Review:

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Path of Fire and Light

Path of Fire and Light
Author: Swami Rama
Publsiher: Himalayan Institute Press
Total Pages: 200
Release: 1986
ISBN 10: 9780893891121
ISBN 13: 0893891126
Language: EN, FR, DE, ES & NL

Path of Fire and Light Book Review:

Yoni Shakti

Yoni Shakti
Author: Uma Dinsmore-Tuli
Publsiher: Yogawords
Total Pages: 704
Release: 2020-07
ISBN 10: 9781906756604
ISBN 13: 1906756600
Language: EN, FR, DE, ES & NL

Yoni Shakti Book Review:

Revised and updated edition, includes new preface: "Author's Warning"In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force. Packed with fascinating real life stories and vibrant testimony, as well as history and philosophy and practical guidance, Yoni Shakti is about freedom and power, encompassing yoga, sex, health and spirituality. Always refreshing, irreverent and inspiring, Yoni Shakti brings womb yoga, Goddess-focused tantra and vibrant feminism together in an astonishingly potent combination.

Yoga nidr a

Yoga nidr  a
Author: N.C. Panda
Publsiher: Unknown
Total Pages: 324
Release: 2003
ISBN 10: 9788124602430
ISBN 13: 8124602433
Language: EN, FR, DE, ES & NL

Yoga nidr a Book Review:

Dr. N. C. Panda Examines Yoga-Nidra As A Scientific Discipline The Theory, Its Psychological Basis, Its Techniques And Applications To Reveal Its Significance As A Means Of Strengthening The Body S Immune System And Preventing And Curing Diseases And Regulating One S Life Patterns. It Involves Comparative Analyses Like That Of Yogic Trance And Hypnotic Trance And Yoga-Vedanta And Freudian Psychologies.

The Divine Yog of Energy Healing

The Divine Yog of Energy Healing
Author: Rear Admiral Rakesh Pandit,AVSM, NM (Retd)
Publsiher: Blue Rose Publishers
Total Pages: 194
Release: 2021-07-07
ISBN 10: 9354275966
ISBN 13: 9789354275968
Language: EN, FR, DE, ES & NL

The Divine Yog of Energy Healing Book Review:

This book is intended to be a ‘Single Point Book of Reference’ for issues related to good health and wellbeing. Accomplishes a ‘First’ in presenting a comparative analysis of the seven main energy therapies namely Acupressure, Acupuncture, Pranic Healing, Psycho Neurobics, Reiki, Yoga and Yog Nidra. Promotes a ‘Preventive health care’ Strategy employing ‘Health of Energy Body’. Affirms ‘Integrated healing’ of Physical and Energy bodies towards accelerated and total healing. Advocates ‘Blending of Energy Therapies’ to fight major diseases.

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY Volume 8 No 4 Part 4

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY  Volume 8  No  4  Part 4
Author: Dr. Suresh Makvana ,Dr. Ankit Patel
Publsiher: RED'SHINE Publication. Pvt. Ltd
Total Pages: 128
Release: 2021-01-01
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY Volume 8 No 4 Part 4 Book Review: