Writing Ourselves Whole

Writing Ourselves Whole
Author: Jen Cross
Publsiher: Mango Media Inc.
Total Pages: 287
Release: 2017-08-25
ISBN 10: 1633536203
ISBN 13: 9781633536203
Language: EN, FR, DE, ES & NL

Writing Ourselves Whole Book Review:

Creating books that will change your life Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more. How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole. Sexual assault survivors can heal themselves: Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another. Connect with others who have experienced sexual abuse: Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivor struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves. Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt. What You'll Learn Inside Writing Ourselves Whole: • How to reconnect with your creative instinct through freewriting • How freewriting can help you reclaim the parts of yourself, and your history, that you were never supposed to be able to name • How "restorying" the old myths about sexual trauma survivors can set you free • How a consistent writing practice can help reconnect you with your creative genius • How (and why) to make writing part of your regular self-care routine — and why, if you don’t have a self-care routine, it’s time to develop one • Why writing about your desires is at least as important as writing about violence • The profound joy and power of writing in community and solidarity with other survivors

Healing Ourselves Whole

Healing Ourselves Whole
Author: Emily A. Francis
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2021-05-11
ISBN 10: 0757323774
ISBN 13: 9780757323775
Language: EN, FR, DE, ES & NL

Healing Ourselves Whole Book Review:

"This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space"--

Write to Restore

Write to Restore
Author: Jen Cross
Publsiher: Mango Media Inc.
Total Pages: 126
Release: 2020-03-03
ISBN 10: 1642501077
ISBN 13: 9781642501070
Language: EN, FR, DE, ES & NL

Write to Restore Book Review:

Using Your Words to Heal A holistic approach to recovering from trauma. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices. Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. This companion journal to Jen Cross's book Writing Ourselves Whole is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds. Creativity as a tool for change. Trauma and violence leave a distinct mark on our lives, one that is not easily erased. Writing on our own or with a community or group can be an extremely transformative process for creating change both within ourselves and socially. It encourages discussions about mental and emotional health that lead to finding more approaches to healing. Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences. In this self-help journal, you will find: • A 60-day guided journey to healing from your experience • Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal • Follow-up readings, additional exercises, and suggested uses for your writing If you’ve worked through books such as Start Where You Are, Healing the Wounded Heart, and Present, Not Perfect then Our Words Restore Us will provide further support and restoration for your healing process.

Write to Restore

Write to Restore
Author: Jen Cross
Publsiher: Mango
Total Pages: 126
Release: 2020-02-18
ISBN 10: 9781642501063
ISBN 13: 1642501069
Language: EN, FR, DE, ES & NL

Write to Restore Book Review:

A follow-up and companion to Writing Ourselves Whole: Using The Power Of Your Own Creativity To Recover and Heal From Creative Writing (Mango, 2017), OUR WORDS RESTORE US is a guided journal for sexual trauma survivors seeking to discover, explore, and restory their own experiences of trauma and its aftermath. A collection of sixteen writing exercises to be completed over sixty days, this journal gently guides writers more and more deeply into their story, and includes follow-up readings, additional exercises, and suggested uses.

Writing as a Way of Healing

Writing as a Way of Healing
Author: Louise Desalvo
Publsiher: Beacon Press
Total Pages: 240
Release: 2000-03-17
ISBN 10: 9780807072431
ISBN 13: 0807072435
Language: EN, FR, DE, ES & NL

Writing as a Way of Healing Book Review:

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

Stories Are What Save Us

Stories Are What Save Us
Author: David Chrisinger
Publsiher: JHU Press
Total Pages: 240
Release: 2021-07-06
ISBN 10: 1421440814
ISBN 13: 9781421440811
Language: EN, FR, DE, ES & NL

Stories Are What Save Us Book Review:

A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.

Why I Write

Why I Write
Author: George Orwell
Publsiher: Renard Press Ltd
Total Pages: 135
Release: 2021-01-01
ISBN 10: 1913724263
ISBN 13: 9781913724269
Language: EN, FR, DE, ES & NL

Why I Write Book Review:

George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times

Writing Alone and with Others

Writing Alone and with Others
Author: Pat Schneider
Publsiher: Oxford University Press, USA
Total Pages: 390
Release: 2003
ISBN 10: 019516573X
ISBN 13: 9780195165739
Language: EN, FR, DE, ES & NL

Writing Alone and with Others Book Review:

For more than a quarter of a century, Pat Schneider has helped writers find and liberate their true voices. Now, Schneider's acclaimed methods are made available in a single well-organized and highly readable volume.

The Year of Magical Thinking

The Year of Magical Thinking
Author: Joan Didion
Publsiher: Vintage
Total Pages: 240
Release: 2007-02-13
ISBN 10: 0307279723
ISBN 13: 9780307279729
Language: EN, FR, DE, ES & NL

The Year of Magical Thinking Book Review:

NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • From one of America’s iconic writers, a stunning book of electric honesty and passion that explores an intensely personal yet universal experience: a portrait of a marriage—and a life, in good times and bad—that will speak to anyone who has ever loved a husband or wife or child. Several days before Christmas 2003, John Gregory Dunne and Joan Didion saw their only daughter, Quintana, fall ill with what seemed at first flu, then pneumonia, then complete septic shock. She was put into an induced coma and placed on life support. Days later—the night before New Year’s Eve—the Dunnes were just sitting down to dinner after visiting the hospital when John Gregory Dunne suffered a massive and fatal coronary. In a second, this close, symbiotic partnership of forty years was over. Four weeks later, their daughter pulled through. Two months after that, arriving at LAX, she collapsed and underwent six hours of brain surgery at UCLA Medical Center to relieve a massive hematoma. This powerful book is Didion’ s attempt to make sense of the “weeks and then months that cut loose any fixed idea I ever had about death, about illness ... about marriage and children and memory ... about the shallowness of sanity, about life itself.

Writing Down the Bones

Writing Down the Bones
Author: Natalie Goldberg
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2016-02-02
ISBN 10: 9780834821132
ISBN 13: 0834821133
Language: EN, FR, DE, ES & NL

Writing Down the Bones Book Review:

For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."

Opening Up by Writing It Down Third Edition

Opening Up by Writing It Down  Third Edition
Author: James W. Pennebaker,Joshua M. Smyth
Publsiher: Guilford Publications
Total Pages: 210
Release: 2016-06-29
ISBN 10: 1462526632
ISBN 13: 9781462526635
Language: EN, FR, DE, ES & NL

Opening Up by Writing It Down Third Edition Book Review:

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Write Yourself

Write Yourself
Author: Gillie Bolton
Publsiher: Jessica Kingsley Publishers
Total Pages: 287
Release: 2011
ISBN 10: 1849051100
ISBN 13: 9781849051101
Language: EN, FR, DE, ES & NL

Write Yourself Book Review:

Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences.

Burn After Writing Gray

Burn After Writing  Gray
Author: Sharon Jones
Publsiher: Penguin
Total Pages: 160
Release: 2021-05-18
ISBN 10: 0593420624
ISBN 13: 9780593420621
Language: EN, FR, DE, ES & NL

Burn After Writing Gray Book Review:

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.

Think Again

Think Again
Author: Adam Grant
Publsiher: Penguin
Total Pages: 320
Release: 2021-02-02
ISBN 10: 1984878115
ISBN 13: 9781984878113
Language: EN, FR, DE, ES & NL

Think Again Book Review:

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.

The Way of Being Lost

The Way of Being Lost
Author: Victoria Price
Publsiher: Courier Dover Publications
Total Pages: 352
Release: 2018-01-15
ISBN 10: 0486825671
ISBN 13: 9780486825670
Language: EN, FR, DE, ES & NL

The Way of Being Lost Book Review:

In this intimate, inspiring guide to finding one's path, the daughter of Vincent Price shares her journey toward accepting his legacy of remaining curious, giving back, practicing joy, and saying yes.

On Writing

On Writing
Author: Stephen King
Publsiher: Hodder & Stoughton
Total Pages: 351
Release: 2012
ISBN 10: 9781444723250
ISBN 13: 1444723251
Language: EN, FR, DE, ES & NL

On Writing Book Review:

In 1999, Stephen King began to write about his craft -- and his life. By midyear, a widely reported accident jeopardized the survival of both. And in his months of recovery, the link between writing and living became more crucial than ever. Rarely has a book on writing been so clear, so useful, and so revealing. On Writing begins with a mesmerizing account of King's childhood and his uncannily early focus on writing to tell a story. A series of vivid memories from adolescence, college, and the struggling years that led up to his first novel, Carrie, will afford readers a fresh and often very funny perspective on the formation of a writer. King next turns to the basic tools of his trade -- how to sharpen and multiply them through use, and how the writer must always have them close at hand. He takes the reader through crucial aspects of the writer's art and life, offering practical and inspiring advice on everything from plot and character development to work habits and rejection. Serialized in the New Yorker to vivid acclaim, On Writing culminates with a profoundly moving account of how King's overwhelming need to write spurred him toward recovery, and brought him back to his life. Brilliantly structured, friendly and inspiring, On Writing will empower--and entertain--everyone who reads it.

Dare to Lead

Dare to Lead
Author: Brené Brown
Publsiher: Random House
Total Pages: 320
Release: 2018-10-09
ISBN 10: 0399592520
ISBN 13: 9780399592522
Language: EN, FR, DE, ES & NL

Dare to Lead Book Review:

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast Unlocking Us! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Regenesis

Regenesis
Author: George M. Church,Ed Regis
Publsiher: Basic Books
Total Pages: 304
Release: 2014-04-08
ISBN 10: 0465038654
ISBN 13: 9780465038657
Language: EN, FR, DE, ES & NL

Regenesis Book Review:

“Bold and provocative… Regenesis tells of recent advances that may soon yield endless supplies of renewable energy, increased longevity and the return of long-extinct species.”—New Scientist In Regenesis, Harvard biologist George Church and science writer Ed Regis explore the possibilities—and perils—of the emerging field of synthetic biology. Synthetic biology, in which living organisms are selectively altered by modifying substantial portions of their genomes, allows for the creation of entirely new species of organisms. These technologies—far from the out-of-control nightmare depicted in science fiction—have the power to improve human and animal health, increase our intelligence, enhance our memory, and even extend our life span. A breathtaking look at the potential of this world-changing technology, Regenesis is nothing less than a guide to the future of life.

Henry Miller on Writing

Henry Miller on Writing
Author: Henry Miller
Publsiher: New Directions Publishing
Total Pages: 216
Release: 1964
ISBN 10: 9780811201124
ISBN 13: 0811201120
Language: EN, FR, DE, ES & NL

Henry Miller on Writing Book Review:

Some of the most rewarding pages in Henry Miller's books concern his self-education as a writer. He tells, as few great writers ever have, how he set his goals, how he discovered the excitement of using words, how the books he read influenced him, and how he learned to draw on his own experience.

Sex Still Spoken Here

Sex Still Spoken Here
Author: Carol Queen,Jen Cross,Amy Butcher
Publsiher: Unknown
Total Pages: 246
Release: 2014-09-24
ISBN 10: 9780990768500
ISBN 13: 0990768503
Language: EN, FR, DE, ES & NL

Sex Still Spoken Here Book Review:

IPPY Award-winning Sex Still Spoken Here is not just a steamy, eclectic mix of hot stories, it's also an inspiring call to action, staking another fierce claim on importance of voicing the erotic. The Erotic Reading Circle-held monthly since 2006 at San Francisco's Center for Sex & Culture-is a community where writers put words to our complex desires and longings, and in which our erotic stories are celebrated and honored, not dismissed. This collection is culled from that Circle, representing the many writers who've dared to wrestle with the erotic muse.