Why Men Love Bitches

Why Men Love Bitches
Author: Sherry Argov
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2002-10-01
ISBN 10: 1605501557
ISBN 13: 9781605501550
Language: EN, FR, DE, ES & NL

Why Men Love Bitches Book Review:

Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask: · Why are men so romantic in the beginning and why do they change? · Why do men take nice girls for granted? · Why does a man respect a woman when she stands up for herself? Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.

Why You're Not Married . . . Yet

Why You're Not Married . . . Yet
Author: Tracy McMillan
Publsiher: Ballantine Books
Total Pages: 224
Release: 2012-05-29
ISBN 10: 0345532937
ISBN 13: 9780345532930
Language: EN, FR, DE, ES & NL

Why You're Not Married . . . Yet Book Review:

This paperback edition includes an exclusive conversation between Bill and Giuliana Rancic, hosts of NBC’s Ready for Love, and Tracy McMillan, one of its expert matchmakers. This new relationship show features three of America’s most eligible guys searching for their soul mates. If you’re looking to get married and you’re not, there’s most likely a very good reason: you. Hey, you’re certainly not a bad person! You just haven’t yet become the woman you need to be in order to have the partnership you want. That’s where this book comes in. Based on her wildly popular Huffington Post article, Tracy McMillan’s Why You’re Not Married . . . Yet dishes out no-holds-barred practical wisdom for women hoping to head down the aisle. And this new edition features even more candid advice and sisterly insight. McMillan points out the behaviors that might be in your blind spot and shows you how to adjust them to get the relationship you deserve. Do any of these chapter headings sound familiar? • You’re a Bitch: How defensiveness can hide behind a tough exterior, and why being nice is never a sign of weakness. • You’re a Liar: How to stop lying to men—and get honest with yourself—about the kind of relationship you really want. • You’re Selfish: The big secret about marriage: It’s about giving something, not getting it. A funny, insightful guide, Why You’re Not Married . . . Yet will change your life and the way you think about relationships, and it may very well lead you down the aisle. “Very wise . . . Give this book to every single girlfriend [you] have.”—Marie Claire “Equal parts BFF, boot-camp instructor, and relationship guru, Tracy McMillan will change the way you think about yourself and your relationships. This book is for every woman out there who wants to have a great marriage.”—Ricki Lake

Don't Be a Wife to a Boyfriend

Don't Be a Wife to a Boyfriend
Author: Shonda B. White
Publsiher: Createspace Independent Publishing Platform
Total Pages: 154
Release: 2016-06-20
ISBN 10: 9781533066664
ISBN 13: 1533066663
Language: EN, FR, DE, ES & NL

Don't Be a Wife to a Boyfriend Book Review:

You cook for him, clean for him, and sacrifice for him. There's only one problem-in reality he's your boyfriend, but in your mind, you're already married. When a woman falls in love, she will give it her all-even if she's not getting anything in return, especially in the form of a ring! The moment of being fed up and realizing you are giving so much of yourself to someone who doesn't give the same in return can be unmistakable and painful. This is not a man-bashing book or a book for women uninterested in the truth. This is for women who look at their relationships with feelings of betrayal, pain, and emptiness and who want to make a change. Don't Be a Wife to a Boyfriend: 10 Lessons I Learned When I Was Single aims to help you on your journey to self-discovery and shows you that every relationship failure can offer a moment of truth and clarity. With humor, compassion, and the hard-earned knowledge of experience, Shonda tells you all the things your girlfriends are afraid to, and shares personal stories that will inspire you to live your best life no matter your relationship status.

Why Men Marry Bitches

Why Men Marry Bitches
Author: Sherry Argov
Publsiher: David & Charles Publishers
Total Pages: 224
Release: 2011-01-01
ISBN 10: 9780715337684
ISBN 13: 0715337688
Language: EN, FR, DE, ES & NL

Why Men Marry Bitches Book Review:

Traditional Chinese edition of Why Men Marry Bitches:A Womans Guide to Winning Her Mans Heart. Note: the word "bitch" simply means strong women. In Chinese. Distributed by Tsai Fong Books, Inc.

The Most Powerful Woman in the Room Is You

The Most Powerful Woman in the Room Is You
Author: Lydia Fenet
Publsiher: Simon and Schuster
Total Pages: 288
Release: 2019-04-09
ISBN 10: 1982101156
ISBN 13: 9781982101152
Language: EN, FR, DE, ES & NL

The Most Powerful Woman in the Room Is You Book Review:

In The Most Powerful Woman in the Room Is You, Lydia Fenet takes you on her twenty-year journey from intern to managing director and global head of strategic partnerships at Christie’s Auction House. Lydia shares the revolutionary sales approach she has crafted over the years that has not only shaped her career, but helped her raise more than half a billion dollars for nonprofits around the world. This is an approach that will empower you to sell your way to success in business and in life. For example, you’ll learn how to create your own “Strike Method” or signature move to help you feel confident entering any situation. Combining case studies and personal stories, Lydia also shares tips from some of the most powerful and successful women in business, fashion, journalism, sports, and the arts. This book will show you how to take your career to the next level, whether it’s overcoming your fear of asking for something or bridging a wage gap. Lydia has been there and come back more powerful than ever. Inspiring and encouraging, Lydia’s hard-won advice will help you walk into any room with the confidence of a leader and motivate others to find their voice as well. Get ready to embrace your natural strengths, map your career, and take ownership of your life.

Reflections of a Man

Reflections of a Man
Author: Mr. Amari Soul
Publsiher: Black Castle Media Group
Total Pages: 278
Release: 2015-02-16
ISBN 10: 0986164720
ISBN 13: 9780986164729
Language: EN, FR, DE, ES & NL

Reflections of a Man Book Review:

I Love You But I Don't Trust You

I Love You But I Don't Trust You
Author: Mira Kirshenbaum
Publsiher: Penguin
Total Pages: 304
Release: 2012-02-07
ISBN 10: 1101560045
ISBN 13: 9781101560044
Language: EN, FR, DE, ES & NL

I Love You But I Don't Trust You Book Review:

Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.

Nice Is Just a Place in France

Nice Is Just a Place in France
Author: Betches
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2013-03-12
ISBN 10: 145168777X
ISBN 13: 9781451687774
Language: EN, FR, DE, ES & NL

Nice Is Just a Place in France Book Review:

LOOK, MAYBE YOU’RE A NICE GIRL, but we’re guessing you’re more like us or you probably wouldn’t have picked up this book. Not that we have a problem with girls who are nice people. But being nice is just not the way to get what you want. And this book is about getting what you want. Not in like a finding happiness, giving back to the world, being grateful for what you have sort of way. But in a ruling your world, being the most desired, powerful badass in the room way, so you can come out on top of any situation: guys, career, friends, enemies, whatever. How does a betch make that happen? Here are some highlights: DON’T BE EASY. DON’T BE POOR. DON’T BE UGLY. We didn’t come up with these life lessons. We’re just the ones who wrote it all down. This is not self-help. Self-help is for fat people and divorcées. This is how to deal with your problems when you have no problems. You’re welcome.

A Woman's Influence

A Woman's Influence
Author: Tony A. Gaskins,Sheri Gaskins
Publsiher: Simon and Schuster
Total Pages: 240
Release: 2020-04-07
ISBN 10: 1501199374
ISBN 13: 9781501199370
Language: EN, FR, DE, ES & NL

A Woman's Influence Book Review:

From celebrity life coach and motivational speaker, Tony Gaskins Jr. and his wife, Sheri, comes an essential guide with hard-hitting truths about a woman’s undeniable influence on a relationship—and the power she has to change her man for the better. Tony Gaskins has inspired others by sharing his truth—drawing millions of followers online and making him one of America’s foremost experts on love and relationships. Now, he and his wife explore a woman’s positive impact on a relationship in this practical and accessible guide that walks you through a series of irreplaceable lessons on making personal changes that foster healthy relationships. Tony and his wife, Sheri, draw on their own relationship successes and failures as they examine the 18 time-tested truths about how a woman’s influence can shift a relationship for the better—if used correctly. Including advice for women such as “you are not a maid,” “show don’t tell,” and the “72-hour rule,” where the women makes herself totally unreachable to her partner. Tony and Sheri tackle all of today’s important topics such as misogyny and the “grown boy syndrome,” while never losing the empowering and empathetic tone that Tony’s loyal following has come to love and trust. A Woman’s Influence is a hopeful response to a culture where men behave badly and women are victimized all too often. By providing a vision that empowers women to know their worth and simultaneously bring out the best in men, this guidebook can help you make a lasting change to your relationship.

Make Every Man Want You

Make Every Man Want You
Author: Marie Forleo
Publsiher: McGraw Hill Professional
Total Pages: 172
Release: 2008-05-04
ISBN 10: 9780071597821
ISBN 13: 0071597824
Language: EN, FR, DE, ES & NL

Make Every Man Want You Book Review:

Unleash Your Irresistibility! "Make Every Man Want You gives every woman the tools she needs to unlock her inner magnet." --Kelly Ripa Let's make one thing clear: this book is like no other dating book you've read. There are no rules, no list of things to do to land a husband in thirty days, and no reason to blame yourself if “he's just not that into you.” Please. Throw those books away. Instead, let's focus on you--and how you can make yourself more appealing to others in almost every situation--whether you have a man or not. Think of it as a crash course in desirability, a life-changing lesson in loving yourself inside and out. Once you embrace your unique qualities and dissolve your bad relationship habits, you'll be amazed to find how irresistible you are to others! This girl-friendly guide reveals: Five Truths Every Irresistible Woman Needs to Know: Live in the moment, Men do not want to be changed or improved Seven Habits of Highly Unattractive Women: Boring in bed, Being needy Eight Secrets of Attracting the Right Man for You: Get rid of your "perfect man" checklist, Have your own life

Personality Plus

Personality Plus
Author: Florence Littauer
Publsiher: Revell
Total Pages: 208
Release: 1992-07-01
ISBN 10: 144120007X
ISBN 13: 9781441200075
Language: EN, FR, DE, ES & NL

Personality Plus Book Review:

A revealing "personality profile" self-test and Littauer's insightful advice help readers better understand themselves and others. A best-seller.

It's Just a F***ing Date

It's Just a F***ing Date
Author: Greg Behrendt,Amiira Ruotola
Publsiher: Diversion Books
Total Pages: 226
Release: 2013-12-01
ISBN 10: 1626811075
ISBN 13: 9781626811072
Language: EN, FR, DE, ES & NL

It's Just a F***ing Date Book Review:

A fun and funny guide to dating from the bestselling authors of HOW TO KEEP YOUR MARRIAGE FROM SUCKING. “The book is jam-packed with straight-talking tips on how to bag your man, and quite frankly, we can’t put it down.” —THE SUN Why does dating have to be so hard? It doesn’t! Stop trying to out-game the system and relax. IT'S JUST A F***ING DATE presents the tools, not the rules, for bringing back the art of the date. The ordeals of 21st century dating, from online dating and hooking up to pulling the plug when it isn’t working, will soon be easy to navigate. With tips to define what is and isn’t a date, how to get asked out, and setting your own dating standards, dating won’t seem old-fashioned, it will be fun. Bestselling authors Greg Behrendt and Amiira Ruotola return to the minefield of modern relationships with this revised and updated edition. Praise for HE'S JUST NOT THAT INTO YOU: “No ego-soothing platitudes. No pop psychology. No cute relationship tricks. He’s just not that into you.” —WASHINGTON POST “Brims with straight talk about the boy-meets-girl game, delivered with hefty doses of humor from the Y chromosome’s mouth.” —USA TODAY “A surprisingly fascinating addition to the cultural canon of single, urban life.” —LOS ANGELES TIMES “Evil genius.” —NEW YORK TIMES Praise for IT'S CALLED A BREAKUP BECAUSE IT'S BROKEN: “You will get through this, and you'll do it faster with the help of 'It's Called a Breakup Because It's Broken'.” —GLAMOUR “Behrendt's frankness—never too harsh—is as winning as ever.” —PUBLISHERS WEEKLY “Insightful, been-there-have-the-scars-to-prove-it wisdom.” —NEW YORK POST

The Power of the Pussy

The Power of the Pussy
Author: Kara King
Publsiher: CreateSpace
Total Pages: 228
Release: 2012
ISBN 10: 9781477544587
ISBN 13: 1477544585
Language: EN, FR, DE, ES & NL

The Power of the Pussy Book Review:

Shares 12 powerful secrets that will transform any woman into the type of strong, desirable woman that can effortlessly obtain what she wants from men.--Back cover.

F*ck Him! - Nice Girls Always Finish Single - A Guide for Sassy Women Who Want to Get Back in Control of Their Love Life

F*ck Him! - Nice Girls Always Finish Single - A Guide for Sassy Women Who Want to Get Back in Control of Their Love Life
Author: Brian Keephimattacted,Brian Nox
Publsiher: Createspace Independent Publishing Platform
Total Pages: 130
Release: 2016-10
ISBN 10: 9781539567110
ISBN 13: 1539567117
Language: EN, FR, DE, ES & NL

F*ck Him! - Nice Girls Always Finish Single - A Guide for Sassy Women Who Want to Get Back in Control of Their Love Life Book Review:

The MANipulator Manual: Keep Your Man Interested and Begging for More Without Playing Games Let me start off by explaining I am in no way talking about the sexual act. F*ck him in this case is not physical, it's mental. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said, "Well, f*ck him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. And yet, every woman I've ever met tries to not be needy or wear her heart on her sleeve. She simply wants to protect her feelings. Nevertheless, most women I've coached have had men seem very interested only to disappear suddenly. These women are left standing in the dark. Once the guy vanishes, they often find out it's easier to get the President of the United States on the phone than the man who seemingly really liked them...just not enough to stick around. This should stop. I, as a dating coach and author of books for women who want to get men, cannot take it anymore. You deserve better. This is not your fault. It's his! He needs to learn to be much more transparent and upfront. That said, we both know most men won't change. We can lead a horse to water, but we can't make it drink. Or can we? What if there was a way to change a guy's behavior? What if you could get into his head and take over the driver's wheel? What if you could make him do more of the things that you appreciate and need and less of the bad behaviors you dislike? At first, this might seem impossible. Nevertheless, I'm sure you've already met women who are good at manipulating their men. Enter the high-value woman. You know her. You've seen her. She's the woman who always has great men drooling over her. It's the woman you see getting all the attention. You often wonder, "How does she do it? What do they see in her? What does she know that I don't?" You might have even complained to your girlfriends that men just don't seem to notice what a catch you are. Your girlfriends may have even said, "He doesn't know what he's missing." What if you could make him see it? When you look at these high-value women who get their way with men, it might have surprised you that their looks don't seem to matter. The high-value woman can be great looking, average looking, or even bad looking. It doesn't matter. She knows her way around men. She knows how to mentally f*ck them. Are you ready to implement her strategies? You'll see behavior you've never seen from him. He'll start to put in an effort that makes you feel like you're a queen because to him, you are. At first, it will be strange. If you've never truly been in control of a man, it might feel like riding a horse for the first time. But soon, it will make you feel all tingly inside. I'm not kidding. There's nothing more powerful than being in a relationship with a guy and having him do exactly what you want while he thinks it was his idea. (This is important, as you'll see. He needs to think he is the one in the driver's seat, even though you actually are.) This book is not about becoming someone you're not or turning your boyfriend into a spineless manslave. It's about your empowerment, about taking back what's yours. No man should ever be able to play games with you, to take you for granted, to treat you even a tiny bit less than you deserve. By the time you've finished this book, this will all be part of your past. Are you ready? Then hit the buy button at the top of this page and start your high value woman journey right away!

Act Like a Lady, Think Like a Man

Act Like a Lady, Think Like a Man
Author: Steve Harvey
Publsiher: Harper Collins
Total Pages: 240
Release: 2009-10-06
ISBN 10: 9780061964497
ISBN 13: 0061964492
Language: EN, FR, DE, ES & NL

Act Like a Lady, Think Like a Man Book Review:

“Harvey offers surprising insights into the male mentality and gives women strategies for taming that unruly beast.” —Philadelphia Inquirer “Women should listen to Steve Harvey when it comes to what a good man is about. Steve Harvey dispenses a lot of fabulous information about men.” —Aretha Franklin The #1 New York Times bestseller from the new guru of relationship advice, Steve Harvey’s Act Like a Lady, Think Like a Man is an invaluable self-help book that can empower women everywhere to take control of their relationships. The host of a top-rated radio show listened to by millions daily—and of cable TV’s The Steve Harvey Project—Harvey knows what men really think about love, intimacy, and commitment. In Act Like a Lady, Think Like a Man, the author, media personality, and stand-up comedian gets serious, sharing his wealth of knowledge, insight, and no-nonsense advice for every good woman who wants to find a good man or make her current love last.

Fabulosity

Fabulosity
Author: Kimora Lee Simmons
Publsiher: Harper Collins
Total Pages: 272
Release: 2009-10-13
ISBN 10: 9780061742354
ISBN 13: 006174235X
Language: EN, FR, DE, ES & NL

Fabulosity Book Review:

Fabulosity (n): 1: a state of everything that is fabulous 2: a quality ascribed to that which expresses glamour, style, charisma, power, and heart Kimora Lee Simmons knows what it means to have fabulosity -- and she wants to tell you how to get it. In this empowering new book, Kimora -- a top model, wife of hip-hop legend Russell Simmons, mother to two daughters, a national media presence, and president and creative director of the multimillion-dollar Baby Phat company -- shares her personal secrets of success and fabulosity. Kimora knows that in today’s ultracompetitive world, it’s not enough for women just to be smart or dress well. With too much to do and competition everywhere, the savvy woman must know how to combine feminine glamour with professional power, business ambition with personal values, and confidence with heart. Kimora is the living picture of all these things. What are Kimora’s secrets to achieving her goals, her signature fabulosity? One is her ability to identify and build upon her own unique talents and strengths. In Kimora’s case, she brilliantly combined the two worlds she knows best -- the high fashion and hip-hop scenes -- to create Baby Phat, her ultrasuccessful hip-hop inspired lifestyle brand. How do you uncover and develop your own special talents? Kimora shares her step-by-step guide to achieving your wildest dreams, including her 16 laws of success, which cover everything you need to become the woman you want to be. Whether you’re college-educated or street smart, just starting out or at the top of your game, Fabulosity has something to say to you. Learn how to cultivate Power, Independence, Confidence, and Positivity in everything you do, whether it’s finding Mr. Right, snagging that corner office, or rocking the latest fashion trend. Packed with useful lessons and Kimora’s personal tips, this book will be your instruction manual to empowering yourself, turning your individual talents into permanent success, and unleashing your inner fabulosity.

Why Men Love Bitches

Why Men Love Bitches
Author: Liza Black
Publsiher: Createspace Independent Publishing Platform
Total Pages: 40
Release: 2017-10-13
ISBN 10: 9781976283345
ISBN 13: 1976283345
Language: EN, FR, DE, ES & NL

Why Men Love Bitches Book Review:

"Why I am having hard times in attracting and communicating with men? " "Why is that so hard for me to get a man, but that it's so easy for others?" "What is the right way to talk to them (him)? " And more: How to look? What to wear? How to flirt? How to text? Being available for him or not? How to say "NO"? How to play games in right way? How to be a high value lady? Do you keep asking yourself all of these questions? It happens. With me? Sure. I am woman as you are, lady. I had those problems as well, until I found the main reason why All is easy. Women's brains work in different way and men are different in the way we think of them. I would not say much now. All you need to know, that from now everything would change, if you follow these advises and understand the main idea of my book: Men and women may think along the same lines in many ways, but not in love. Why and what to do with it? Read on. Find the answers.

Men Don't Love Women Like You!

Men Don't Love Women Like You!
Author: G. L. Lambert
Publsiher: Anonim
Total Pages: 376
Release: 2015-12-04
ISBN 10: 9780692594353
ISBN 13: 0692594353
Language: EN, FR, DE, ES & NL

Men Don't Love Women Like You! Book Review:

Most men don't want you, they want to f**k you, know the difference. Most men don't love you, they love what you do for them, know the difference. Men Don't Love Women Like You! is a Step-By-Step manual on how to stop manipulation, command attention, and be seen as a must have by any man! **************** You are the type of woman that men grow bored with and replace. Your beauty, your brains, your perceived uniqueness is hype. In your bias world, a man would be lucky to have a woman like you because you aren't like every other female. The brutal truth that we men refuse to tell you, is that you are painfully typical. You flirt like every other woman. You hold the same conversations as every other woman. You read the same typical relationship advice and try the same tricks as every other woman. All because you are obsessed with being loved like every other woman. Men play along but they don't play for long. You are the woman we date and then dump. Sleep with then forget. Get into a relationship with, then eventually grow bored of. You will never work out because you don't stand out! The men you want the most, want you the least because you are just as ordinary as the women you claim to be better than. No man is hard to figure out. No man is emotionally unavailable. No man is unready to settle down. When a man tells you he's not looking for anything serious, he means "with you!" There are two types of women The Placeholder & The Game Changer. You are The Placeholder, that girl who fills a man's needs until The Game Changer arrives. A man will date you, sleep with you, even enter into a relationship, but you are not what he really wants. You are a practice woman, preparing him for his future wife. Aren't you tired of being just another seat filler? Will you become yet another mediocre woman that ends up settling for average because great men don't see her as anything special? Or are you ready to Spartan Up and learn how to become his Game Changer... Men Don t Love Women Like You, is a brutally honest manual that will transform you from typical to priceless. The secrets in this book will guide you step by step as you learn what men think, how to counter their Bullsh*t, and the exact ways to turn the table in your favor. No matter who the man is, how young, old, rich, or popular he may be, this book will show you how to attain power over him. From the first meeting to the first date. From a new relationship hitting its first bump to an old relationship on its last legs. You will learn to dominate men in ways you never dreamed of. You will become what you were always meant to be A Goddess in the flesh. Typical bitches get Typical results! Empowered women get powerful results! Open this book and learn how to get away with Pu$$y Power at a level never before seen and change your life.

Date Like a Man

Date Like a Man
Author: Myreah Moore,Jodie Gould
Publsiher: William Morrow Paperbacks
Total Pages: 256
Release: 2001-01-23
ISBN 10: 9780060932916
ISBN 13: 0060932910
Language: EN, FR, DE, ES & NL

Date Like a Man Book Review:

Do you get depressed every time a date turns out to be a dud?Are you devastated when you don't get "the call" from a guy you like? Do you constantly check your dates out for marriage potential? Chances are you're taking dating way too seriously. According to Myreah Moore -- "America's Dating Coach" -- women need to start dating to have fun, which is what men have been doing for ages! In fact, Moore says, dating is a lot like a science. And with any scientific experiment, it's trial and error. In Date Like a Man, she steals dating secrets from men (the masters of dating) and transforms them into a personal training program that will boost your dating prospects -- and increase your chances of finding a soul mate. Clear, candid, and empowering, Date Like a Man makes the manhunt fun -- the way it should be. Even if you think you're a dating expert, you'll devour this manual -- the new bible for surviving and thriving in today's world.

The Neuroscience of Mindfulness

The Neuroscience of Mindfulness
Author: Dr Stan Rodski
Publsiher: HarperCollins
Total Pages: 224
Release: 2018-12-17
ISBN 10: 1460708318
ISBN 13: 9781460708316
Language: EN, FR, DE, ES & NL

The Neuroscience of Mindfulness Book Review:

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.