What to Eat When You re Pregnant

What to Eat When You re Pregnant
Author: Nicole M. Avena, PhD
Publsiher: Ten Speed Press
Total Pages: 240
Release: 2015-06-09
ISBN 10: 1607746808
ISBN 13: 9781607746805
Language: EN, FR, DE, ES & NL

What to Eat When You re Pregnant Book Review:

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

What to Eat When You re Pregnant

What to Eat When You re Pregnant
Author: Rana Conway
Publsiher: Pearson UK
Total Pages: 192
Release: 2012-07-24
ISBN 10: 0273769596
ISBN 13: 9780273769590
Language: EN, FR, DE, ES & NL

What to Eat When You re Pregnant Book Review:

This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Roger Harms,Myra Wick
Publsiher: Unknown
Total Pages: 509
Release: 2011-05-01
ISBN 10: 9781561487172
ISBN 13: 1561487171
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Drinking and Your Pregnancy

Drinking and Your Pregnancy
Author: Anonim
Publsiher: Unknown
Total Pages: 6
Release: 1998
ISBN 10: 1928374650XXX
ISBN 13: IND:30000050370125
Language: EN, FR, DE, ES & NL

Drinking and Your Pregnancy Book Review:

What to Eat

What to Eat
Author: Marion Nestle
Publsiher: North Point Press
Total Pages: 624
Release: 2010-04-01
ISBN 10: 1429934476
ISBN 13: 9781429934473
Language: EN, FR, DE, ES & NL

What to Eat Book Review:

What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.

What to Eat When You re Pregnant

What to Eat When You re Pregnant
Author: Nicole M. Avena
Publsiher: Unknown
Total Pages: 240
Release: 2015
ISBN 10: 1607746794
ISBN 13: 9781607746799
Language: EN, FR, DE, ES & NL

What to Eat When You re Pregnant Book Review:

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy
Author: Laura Riley,Stacey Nelson, MS, RD, LDN
Publsiher: Wiley
Total Pages: 416
Release: 2006-09-25
ISBN 10: 9780696231865
ISBN 13: 0696231867
Language: EN, FR, DE, ES & NL

Healthy Eating During Pregnancy Book Review:

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitness advice for each stage of your pregnancy Hundreds of recipes for quick and easy meals and snacks

What to Expect Eating Well When You re Expecting

What to Expect  Eating Well When You re Expecting
Author: Heidi Murkoff
Publsiher: Simon and Schuster
Total Pages: 480
Release: 2010-07-15
ISBN 10: 0857201735
ISBN 13: 9780857201737
Language: EN, FR, DE, ES & NL

What to Expect Eating Well When You re Expecting Book Review:

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Weight Gain During Pregnancy

Weight Gain During Pregnancy
Author: National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Food and Nutrition Board,Committee to Reexamine IOM Pregnancy Weight Guidelines
Publsiher: National Academies Press
Total Pages: 868
Release: 2010-01-14
ISBN 10: 0309131138
ISBN 13: 9780309131131
Language: EN, FR, DE, ES & NL

Weight Gain During Pregnancy Book Review:

As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

What to Eat When You Want to Get Pregnant

What to Eat When You Want to Get Pregnant
Author: Nicole Avena
Publsiher: Citadel Press
Total Pages: 256
Release: 2021-03-30
ISBN 10: 0806540729
ISBN 13: 9780806540726
Language: EN, FR, DE, ES & NL

What to Eat When You Want to Get Pregnant Book Review:

Trying to get pregnant? You’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men’s fertility is just as important as women’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you’ve ever felt.

What to Feed Your Baby and Toddler

What to Feed Your Baby and Toddler
Author: Nicole M. Avena, PhD
Publsiher: Ten Speed Press
Total Pages: 224
Release: 2018-05-08
ISBN 10: 0399580247
ISBN 13: 9780399580246
Language: EN, FR, DE, ES & NL

What to Feed Your Baby and Toddler Book Review:

An easy-to-follow manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 simple and delicious recipes. The month-by-month format offers a clear understanding of what foods to incorporate and avoid in a baby's diet. World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.

The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publsiher: North Atlantic Books
Total Pages: 312
Release: 2009-03-03
ISBN 10: 1556438508
ISBN 13: 9781556438509
Language: EN, FR, DE, ES & NL

The Warrior Diet Book Review:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

What to Eat When You re Pregnant including the A Z of what s safe and what s not

What to Eat When You re Pregnant including the A Z of what s safe and what s not
Author: Rana Conway
Publsiher: Pearson UK
Total Pages: 240
Release: 2016-09-28
ISBN 10: 1292155124
ISBN 13: 9781292155128
Language: EN, FR, DE, ES & NL

What to Eat When You re Pregnant including the A Z of what s safe and what s not Book Review:

Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients that a growing baby needs and what can you eat to provide them? Do you need to take supplements, and if so, which ones? This handy, compact book is your saviour. It's the definitive healthy eating guide for pregnancy and provides an instant checklist as to what foods are safe and what you should steer clear of. This new edition has been fully revised and includes: • A unique, updated A-Z of food and drink – the ultimate handy, quick reference • Guidelines on alcohol and caffeine, with full explanation • Advice for vegetarian mothers-to-be and those on special diets • Tips on how to handle morning sickness • How to achieve a healthy weight gain and how to lose it sensibly afterwards • Latest research findings on what foods affect a baby’s development, including the most up-todate advice on allergy proofing your baby • What you should and shouldn’t eat while breastfeeding Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

The Sensible Guide to a Healthy Pregnancy 2017

The Sensible Guide to a Healthy Pregnancy  2017
Author: Anonim
Publsiher: Unknown
Total Pages: 40
Release: 2017
ISBN 10: 9780660071565
ISBN 13: 0660071568
Language: EN, FR, DE, ES & NL

The Sensible Guide to a Healthy Pregnancy 2017 Book Review:

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.

Your Pregnancy Nutrition Guide

Your Pregnancy Nutrition Guide
Author: Henrietta Norton
Publsiher: Random House
Total Pages: 240
Release: 2015-08-06
ISBN 10: 1473502497
ISBN 13: 9781473502499
Language: EN, FR, DE, ES & NL

Your Pregnancy Nutrition Guide Book Review:

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out: · What to avoid and which supplements to take · Ways to eat a healthy vegetarian or vegan pregnancy diet · Which nutrients are important at each trimester · How to manage symptoms such as morning sickness and fatigue · Pregnancy and preconception superfoods and recipes · How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.

The Secret to a Healthy Pregnancy

The Secret to a Healthy Pregnancy
Author: M. Usman,John Davidson
Publsiher: Mendon Cottage Books
Total Pages: 49
Release: 2015-01-08
ISBN 10: 1310229104
ISBN 13: 9781310229107
Language: EN, FR, DE, ES & NL

The Secret to a Healthy Pregnancy Book Review:

The Secret to a Healthy Pregnancy Table of Contents Introduction Section 1: Nitty-Gritty of Your Blessed Life Chapter 1:10 Facts of Pregnancy Chapter 2: Are You Expecting? Early pregnancy symptoms: Late striking symptoms: Section 2: Cramping First Trimester Chapter 1: Symptoms of the First 3 Months Chapter 2: Steps to Follow Exercise for your baby: Chapter 3: Diet to Take Chapter 4: Don’ts of the Early Era Section 3: Get Over Second Trimester Chapter 1: Feel the Change Chapter 2: Vitals of the Second Trimester Chapter 3: Diet to Take Chapter # 4: Don’ts of the Mid Era Section # 4: Count Down To Birth Chapter 1: Look Pregnant Chapter 2: Points to Follow Chapter 3: Diet to Take Chapter 4: Don’ts Towards the End Conclusion Author Bio Introduction Are you a mom to be? Congratulations! Your baby is indeed a blessing for you. But, his journey from heaven to earth is all in your belly. Your every act will affect your little new angel, including your habits, your attitude, and your routine. Don’t panic on the fact you have to go through this alone. Also, don’t be affright of all the advice given by the random ladies out there. Here we are just going to help you out in this crucial, as well as, blessed time. This book covers almost each and every aspect of pregnancy. It reveals some secrets for the health of the charming angel in your hands. This book includes all the essential and basic steps you should take while you are expecting. Put your hand on your belly and go through this book. You will end up having a joyous, healthy and fresh start with us.

The New Sugar Busters

The New Sugar Busters
Author: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.
Publsiher: Ballantine Books
Total Pages: 384
Release: 2009-08-26
ISBN 10: 0307567958
ISBN 13: 9780307567956
Language: EN, FR, DE, ES & NL

The New Sugar Busters Book Review:

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Expecting Better

Expecting Better
Author: Emily Oster
Publsiher: Penguin
Total Pages: 336
Release: 2013-08-20
ISBN 10: 1101617934
ISBN 13: 9781101617939
Language: EN, FR, DE, ES & NL

Expecting Better Book Review:

“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Pachinko National Book Award Finalist

Pachinko  National Book Award Finalist
Author: Min Jin Lee
Publsiher: Grand Central Publishing
Total Pages: 496
Release: 2017-02-07
ISBN 10: 1455563919
ISBN 13: 9781455563913
Language: EN, FR, DE, ES & NL

Pachinko National Book Award Finalist Book Review:

A New York Times Top Ten Book of the Year and National Book Award finalist, Pachinko is an "extraordinary epic" of four generations of a poor Korean immigrant family as they fight to control their destiny in 20th-century Japan (San Francisco Chronicle). NEW YORK TIMES NOTABLE BOOK OF 2017 * A USA TODAY TOP TEN OF 2017 * JULY PICK FOR THE PBS NEWSHOUR-NEW YORK TIMES BOOK CLUB NOW READ THIS * FINALIST FOR THE 2018DAYTON LITERARY PEACE PRIZE* WINNER OF THE MEDICI BOOK CLUB PRIZE Roxane Gay's Favorite Book of 2017, Washington Post NEW YORK TIMES BESTSELLER * #1 BOSTON GLOBE BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * WASHINGTON POST BESTSELLER "There could only be a few winners, and a lot of losers. And yet we played on, because we had hope that we might be the lucky ones." In the early 1900s, teenaged Sunja, the adored daughter of a crippled fisherman, falls for a wealthy stranger at the seashore near her home in Korea. He promises her the world, but when she discovers she is pregnant--and that her lover is married--she refuses to be bought. Instead, she accepts an offer of marriage from a gentle, sickly minister passing through on his way to Japan. But her decision to abandon her home, and to reject her son's powerful father, sets off a dramatic saga that will echo down through the generations. Richly told and profoundly moving, Pachinko is a story of love, sacrifice, ambition, and loyalty. From bustling street markets to the halls of Japan's finest universities to the pachinko parlors of the criminal underworld, Lee's complex and passionate characters--strong, stubborn women, devoted sisters and sons, fathers shaken by moral crisis--survive and thrive against the indifferent arc of history. *Includes reading group guide*

Eating for Pregnancy

Eating for Pregnancy
Author: Catherine Jones,Rose Ann Hudson
Publsiher: Da Capo Lifelong Books
Total Pages: 432
Release: 2019-07-02
ISBN 10: 0738285129
ISBN 13: 9780738285122
Language: EN, FR, DE, ES & NL

Eating for Pregnancy Book Review:

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies