Unfu k Yourself

Unfu k Yourself
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-08-01
ISBN 10: 0062803875
ISBN 13: 9780062803870
Language: EN, FR, DE, ES & NL

Unfu k Yourself Book Review:

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not my thoughts; I am what I do. I am relentless. I expect nothing and accept everything. Lead the life you were meant to have—Unfu*k Yourself.

Un Yourself

Un     Yourself
Author: Gary John Bishop
Publsiher: Unknown
Total Pages: 135
Release: 2018
ISBN 10: 9780062913760
ISBN 13: 006291376X
Language: EN, FR, DE, ES & NL

Un Yourself Book Review:

Do the Work

Do the Work
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 144
Release: 2019-10-22
ISBN 10: 0062952242
ISBN 13: 9780062952240
Language: EN, FR, DE, ES & NL

Do the Work Book Review:

Based on the New York Times bestseller Unfu*k Yourself comes an all new book of prompts, questions, and exercises, giving you the tools to intentionally commit to finally unfu*king your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to transform their fu*king lives. Through seven paradigm shifting assertions such as: “I am wired to win,” “I embrace the uncertainty” and “I expect nothing and accept everything,” Bishop helped millions of readers to move past their self-imposed limitations. Still, Bishop knows it’s hard to go from reading the book, feeling inspired, and then actually doing the necessary work. That’s where Do the Work comes in: it’s the kick in the ass you need to get moving and create the life you want. The workbook drills down into three categories — self, people, and purpose — to help you identify and remedy the challenges that frustrate and often cripple us. Filled with entirely new material, including personalized prompts and exercises with ample lined space to journal and process, Do the Work expands the lessons in Unfu*k Yourself, giving you the tools to intentionally commit to taking on your life. “This is a personal workshop for your brain, a legit resource where you can work your life out, what matters to you, what’s going to make the biggest difference and empower you to act in ways that make some palpable change to the direction your life is currently taking.” The truth will set you free, right? So what are you waiting for?

Stop Doing That Sh t

Stop Doing That Sh t
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 240
Release: 2019-05-07
ISBN 10: 0062871854
ISBN 13: 9780062871855
Language: EN, FR, DE, ES & NL

Stop Doing That Sh t Book Review:

Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?”

Love Unfu ked

Love Unfu ked
Author: Gary John Bishop
Publsiher: HarperCollins
Total Pages: 124
Release: 2022-01-18
ISBN 10: 0062952323
ISBN 13: 9780062952325
Language: EN, FR, DE, ES & NL

Love Unfu ked Book Review:

From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. “Love is patient, love is blind. . .” Until it's not. Then what? No matter how much advice we get or how much work we do on our “stuff,” nothing ever seems to make the difference. The truth of it is, you’re woefully ill-equipped for one of the most life-defining things you will ever take on—being in a committed relationship. Whether you’re currently in one, want to be in one, half in–half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let’s cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

Unfuck Your Brain

Unfuck Your Brain
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publsiher: Microcosm Publishing
Total Pages: 192
Release: 2017-11-07
ISBN 10: 1621060403
ISBN 13: 9781621060406
Language: EN, FR, DE, ES & NL

Unfuck Your Brain Book Review:

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Unf ck Your Habitat

Unf ck Your Habitat
Author: Rachel Hoffman
Publsiher: St. Martin's Griffin
Total Pages: 224
Release: 2017-01-03
ISBN 10: 1250102960
ISBN 13: 9781250102966
Language: EN, FR, DE, ES & NL

Unf ck Your Habitat Book Review:

"The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Unspoken Feelings of a Gentleman

Unspoken Feelings of a Gentleman
Author: Pierre Alex Jeanty
Publsiher: Unknown
Total Pages: 130
Release: 2014-12-10
ISBN 10: 9780986255601
ISBN 13: 0986255602
Language: EN, FR, DE, ES & NL

Unspoken Feelings of a Gentleman Book Review:

Unspoken Feelings of a Man explores the deepest parts of a male as he evolves into a man. These are the words behind the silence that many deal with. Thoughts, emotions, and real life struggles are unleashed within these pages. The person speaking isn't fictional but very real and opens himself up wide for the world to salvage pieces they too can relate to. This literary piece speaks volumes on love, pain, mistakes, and personal growth. When you are able to peer into the soul of another person, you realize that you are human too. Words left unsaid halt the opportunity for another to grow from your experiences. On every page are words from the depths of a man's core that has broken others and been broken, priceless words no longer left unspoken.

Good Vibes Good Life

Good Vibes  Good Life
Author: Vex King
Publsiher: Hay House, Inc
Total Pages: 304
Release: 2018-12-04
ISBN 10: 1788171829
ISBN 13: 9781788171823
Language: EN, FR, DE, ES & NL

Good Vibes Good Life Book Review:

Be the best version of you that YOU can be. How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

How to Make Sh t Happen

How to Make Sh t Happen
Author: Sean Whalen
Publsiher: Createspace Independent Publishing Platform
Total Pages: 100
Release: 2018-02
ISBN 10: 9781984268945
ISBN 13: 1984268945
Language: EN, FR, DE, ES & NL

How to Make Sh t Happen Book Review:

Is your daily life chaotic and out of control? Do you struggle with work/life balance? Does it feel like there are never enough hours in the day to accomplish all your goals? Does it feel like no matter how hard you try it's never good enough? Are you looking for a simple yet executable roadmap to create the life you've always desired? If you answered "yes" to any of these questions, then you need...HOW TO MAKE SH*T HAPPEN."Core 4 has brought order to chaos. Every time I veer off from it, the shit storms appear" - Ed Eisenbeck "CORE 4 has opened up my mind more than anything I have done in my life. It has shown me that I control my time, my relationships, my body, business, and altogether my life. I'm no longer just along for the ride. In any aspect of life." - Bryan Hooley

Unfuck Your Boundaries

Unfuck Your Boundaries
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publsiher: Microcosm Publishing
Total Pages: 192
Release: 2020-01-14
ISBN 10: 1621060675
ISBN 13: 9781621060673
Language: EN, FR, DE, ES & NL

Unfuck Your Boundaries Book Review:

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

Say Again Please

Say Again  Please
Author: Bob Gardner
Publsiher: Aviation Supplies & Academics
Total Pages: 212
Release: 2002
ISBN 10: 9781560274285
ISBN 13: 156027428X
Language: EN, FR, DE, ES & NL

Say Again Please Book Review:

Providing a clear, conversational approach to radio communications, this sourcebook for pilots and aviation specialists features typical transmissions in order to explain how the air traffic control system works and presents simulated flights to demonstrate the correct procedures. Topics cover every aspect of radio communication, including basic system and procedural comprehension, etiquette and rules, visual flight rules, instrument flight rules, emergency procedures, ATC facilities and their functions, and a review of airspace definitions. Beginners and professionals alike will find this an invaluable resource for communicating by radio.

Unfuck Yourself

Unfuck Yourself
Author: Zoe Swain
Publsiher: Unknown
Total Pages: 144
Release: 2017-11-30
ISBN 10: 9781977555304
ISBN 13: 1977555306
Language: EN, FR, DE, ES & NL

Unfuck Yourself Book Review:

Are you sick of having to sacrifice yourself in a relationship? Are you tired of not having the self worth that you desire? Have you had enough of feeling empty and loathing of your body? Do you want to feel energetic and powerful instead of sluggish and tired all the time? Have you had it with feeling confused about the opposite sex? In Unfuck Yourself, Zoe Swain presents a fresh and exciting approach to feeling fully free in your life. In this book you will learn:- to uncover the keys to optimum health, like you've never heard before. - how to reprogram your brain to positivity, and bring incredible shit into your life.- what stress is actually doing to your body and your sex life, and how to reverse the 'funk'.- why men and women always derail over the long term in relationships- how to be the most loved woman in a room of women & the most desired woman in a room of men-why trying to impress the opposite sex is the worst thing you can do to build attraction- what is the ONE thing that drives every man wild about a certain type of woman, and how to tap into that.- how to fuck a man's heart open with your love Come join Zoe Swain, who's creating a revolutionary new world of empowerment for men and women to understand, accept and Unfuck themselves, and feel fully free. www.ZoeSwain.com

A Mind of Your Own

A Mind of Your Own
Author: Kelly Brogan, M.D.,Kristin Loberg
Publsiher: HarperCollins
Total Pages: 352
Release: 2016-03-15
ISBN 10: 0062405594
ISBN 13: 9780062405593
Language: EN, FR, DE, ES & NL

A Mind of Your Own Book Review:

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

The Sixth Wedding

The Sixth Wedding
Author: Elin Hilderbrand
Publsiher: Little, Brown
Total Pages: 80
Release: 2021-06-29
ISBN 10: 0316309176
ISBN 13: 9780316309172
Language: EN, FR, DE, ES & NL

The Sixth Wedding Book Review:

A postscript to the #1 New York Times bestseller 28 Summers – Jake McCloud returns to Nantucket for Labor Day weekend 2023, this time without Mallory.

Facing East

Facing East
Author: Jingduan Yang,Norma Kamali
Publsiher: HarperCollins
Total Pages: 272
Release: 2016-03-01
ISBN 10: 0062363492
ISBN 13: 9780062363497
Language: EN, FR, DE, ES & NL

Facing East Book Review:

In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with style icon and wellness advocate Norma Kamali to reveal the ancient healing secrets, adapted for the modern age, that will help preserve, maintain, and restore vitality, health, and beauty in all its forms. Style icon Norma Kamali, having felt deeply and noticeably rested and rejuvenated by Dr. Jingduan Yang’s unique acupuncture treatments, encouraged her remarkable physician to share his mastery of both traditional Chinese and Modern medicines with the world. The result is Facing East, a book filled with practical day-to-day health, beauty, wellness and lifestyle practices that can radically enhance the way you look, feel, and interact with everything and everyone around you! Drawing from 2,500 years of wisdom adapted to today’s lifestyles, Facing East teaches you how to restore your qi—the vital energy at the root of every function in the human body—to become both internally healthy and externally radiant. Inside you’ll discover: • The ways each of the primary emotions—joy, sadness, anger, fear and worry—impact a different organ and, in turn, how the health of that organ can influence emotion • Tips to help revitalize the hair, skin, eyes, lips, teeth and nails • Self-assessments to help determine your unique general energy constitution • Personal checklists for preventative care • A year-round Wellness Plan including advice on sleep, sex, exercise, and nutrition . . . and much more! By exploring the mind-body-spirit connection from a truly integrative perspective, Facing East helps you maintain wellness in every aspect of your life.

Stop Overthinking

Stop Overthinking
Author: Nick Trenton
Publsiher: PKCS Media
Total Pages: 191
Release: 2021-03-02
ISBN 10: 1928374650XXX
ISBN 13: PKEY:6610000287031
Language: EN, FR, DE, ES & NL

Stop Overthinking Book Review:

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Overthinking

Overthinking
Author: Robert Leary
Publsiher: Unknown
Total Pages: 152
Release: 2020-07-17
ISBN 10: 9781838135607
ISBN 13: 183813560X
Language: EN, FR, DE, ES & NL

Overthinking Book Review:

When the Body Says No

When the Body Says No
Author: Gabor Maté, MD
Publsiher: Vintage Canada
Total Pages: 320
Release: 2011-02-11
ISBN 10: 030737470X
ISBN 13: 9780307374707
Language: EN, FR, DE, ES & NL

When the Body Says No Book Review:

NATIONAL BESTSELLER In this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, fibromyalgia, and even Alzheimer’s disease. Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing. When the Body Says No is an impressive contribution to current research on the physiological connection between life’s stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates. Excerpt from When the Body Says No “Only an intellectual luddite would deny the enormous benefits that have accrued to humankind from the scrupulous application of scientific methods. But not all aspects of illness can be reduced to facts verified by double-blind studies and by the strictest scientific techniques. We confine ourselves to a narrow realm indeed if we exclude from accepted knowledge the contributions of human experience and insight. . . . “In 1892 William Osler, one of the greatest physicians of all time, suspected rheumatoid arthritis to be a stress-related disorder. Today rheumatology all but ignores that wisdom, despite the supporting scientific evidence that has accumulated in the 110 years since Osler first published his text. That is where the narrow scientific approach has brought the practice of medicine. Elevating modern science to be the final arbiter of our sufferings, we have been too eager to discard the insights of previous ages.”

Let That Sh t Go

Let That Sh t Go
Author: Nina Purewal,Kate Petriw
Publsiher: Rowman & Littlefield
Total Pages: 352
Release: 2021-01-05
ISBN 10: 1633886794
ISBN 13: 9781633886797
Language: EN, FR, DE, ES & NL

Let That Sh t Go Book Review:

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.