The New Atkins for a New You

The New Atkins for a New You
Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2010-03-02
ISBN 10: 1439190283
ISBN 13: 9781439190289
Language: EN, FR, DE, ES & NL

The New Atkins for a New You Book Review:

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The New Atkins Made Easy

The New Atkins Made Easy
Author: Colette Heimowitz
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2013-12-24
ISBN 10: 1476730024
ISBN 13: 9781476730028
Language: EN, FR, DE, ES & NL

The New Atkins Made Easy Book Review:

Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever). If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into your diet. The New Atkins Made Easy will guide you every step of the way with: -Easy-to-follow steps to successful weight loss that ease the transition from one phase to the next -Detailed shopping lists for the fresh foods and easy-to-find pantry staples that make losing weight delicious—and easy -Tasty recipes such as Zucchini–Pumpkin Spice Pancakes, Cheesy Chicken and Green Bean Skillet, Chipotle Shrimp Salad, and Tiramisu Pudding -Dozens of low-cook and no-cook options, including grab-and-go foods like Atkins snacks, shakes, and frozen meals -Digital tools and apps to take the guesswork out of meal planning and tracking your progress -Success stories from people just like you, who have used the new Atkins Diet to lose weight and keep it off! The new Atkins is more effective than ever, it’s backed by decades of scientific research, and it’s sustainable for a lifetime. If you’re done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, The New Atkins Made Easy is the program for you. Turn to the Week 1 shopping list on page 66, pick up some tasty foods at the grocery store, and start losing weight—today.

Atkins for Life

Atkins for Life
Author: Dr. Robert C. Atkins, M.D.
Publsiher: St. Martin's Press
Total Pages: 384
Release: 2007-04-01
ISBN 10: 9781429901321
ISBN 13: 1429901322
Language: EN, FR, DE, ES & NL

Atkins for Life Book Review:

Taking It To The Next Level Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way! - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight. - Self-tests and quizzes to help you meet and stay with your goals.

The Atkins 100 Eating Solution

The Atkins 100 Eating Solution
Author: Colette Heimowitz
Publsiher: Atria Books
Total Pages: 352
Release: 2020-12-15
ISBN 10: 1982144246
ISBN 13: 9781982144241
Language: EN, FR, DE, ES & NL

The Atkins 100 Eating Solution Book Review:

From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Atkins Eat Right Not Less

Atkins  Eat Right  Not Less
Author: Colette Heimowitz
Publsiher: Simon and Schuster
Total Pages: 336
Release: 2017-12-12
ISBN 10: 1501175459
ISBN 13: 9781501175459
Language: EN, FR, DE, ES & NL

Atkins Eat Right Not Less Book Review:

Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way. For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Dr Atkins New Diet Cookbook

Dr  Atkins  New Diet Cookbook
Author: Robert C. Atkins,Fran Gare
Publsiher: Rowman & Littlefield
Total Pages: 247
Release: 2000
ISBN 10: 087131925X
ISBN 13: 9780871319258
Language: EN, FR, DE, ES & NL

Dr Atkins New Diet Cookbook Book Review:

Dr. Atkins' New Diet Cookbook contains over 250 of the most-asked-for recipes at the Atkins Center for Complementary Medicine - the establishment that originated the modern low-carb, high protein movement over 25 years ago, and still going strong. This book also provides scientific and clinical data demonstrating the health benefits of low-carbohydrate eating; evidence that the Atkins diet controls diabetes and cholesterol, reverses hypertension, ends fatigue, corrects many eating and digestive disorders, reduces allergic reactions, offers relief to asthmatics, and stops arthritic and headache pain; detailed menu plans; and a guide to nutritional supplementation. There is also a brief description of the Atkins diet in its four progressive stages; an effective way of breaking up and explaining what will be one continuous lifetime diet.

The Beauty Detox Diet Delicious Recipes and Foods to Look Beautiful Lose Weight and Feel Great

The Beauty Detox Diet  Delicious Recipes and Foods to Look Beautiful  Lose Weight  and Feel Great
Author: Rockridge Press Staff
Publsiher: Callisto Media Inc
Total Pages: 190
Release: 2013-07-29
ISBN 10: 1623152003
ISBN 13: 9781623152000
Language: EN, FR, DE, ES & NL

The Beauty Detox Diet Delicious Recipes and Foods to Look Beautiful Lose Weight and Feel Great Book Review:

Nearly every time you step outside, put something in your mouth, or apply something to your skin, you are exposing your body to toxins. Although the human body can usually eliminate most of these poisons, it can also become overloaded, leading to fatigue, hormonal imbalances, weight gain, rashes, and serious diseases such as cancer. You need a beauty detox in order to restore balance to your system. The Beauty Detox Diet provides you with the resources you need to kick the toxin habit once and for all, leaving you feeling and looking better than you have in ages. With a simple and effective beauty detox, you will quickly feel the difference in your skin, hair, and nails, with every step you take, all while looking younger and healthier. With the The Beauty Detox Diet, you'll: Feed your body clean with 75 sumptuous, pure, and easy-to-follow beauty detox recipes Find out if now's the time to cleanse by taking the Beauty Detox Quiz Breathe, massage, and exercise your way to a toxin-free life Learn about common toxins and foods that naturally detoxify your body versus those that poison you Lose weight while feeling great Whether you've tried cleansing before or you're attempting it for the first time, The Beauty Detox Diet has everything you need to get clean and feel right.

End Your Carb Confusion

End Your Carb Confusion
Author: Eric Westman,Amy Berger
Publsiher: Victory Belt Publishing
Total Pages: 304
Release: 2020-12-15
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

End Your Carb Confusion Book Review:

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, "End Your Carb Confusion" is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in "End Your Carb Confusion" fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

Fiber Fueled

Fiber Fueled
Author: Will Bulsiewicz, MD
Publsiher: Penguin
Total Pages: 400
Release: 2020-05-12
ISBN 10: 0593084578
ISBN 13: 9780593084571
Language: EN, FR, DE, ES & NL

Fiber Fueled Book Review:

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Dr Atkins Diet Revolution

Dr  Atkins  Diet Revolution
Author: Robert C. Atkins M.D.
Publsiher: Unknown
Total Pages: 135
Release: 1972
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Dr Atkins Diet Revolution Book Review:

Dr Atkins New Diet Revolution

Dr  Atkins  New Diet Revolution
Author: Robert D. C. Atkins
Publsiher: Government Institutes
Total Pages: 416
Release: 2002-09-01
ISBN 10: 9781590771631
ISBN 13: 159077163X
Language: EN, FR, DE, ES & NL

Dr Atkins New Diet Revolution Book Review:

This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.

Atkins Diabetes Revolution

Atkins Diabetes Revolution
Author: Robert C. Atkins, M.D.
Publsiher: Harper Collins
Total Pages: 560
Release: 2009-03-17
ISBN 10: 0061738271
ISBN 13: 9780061738272
Language: EN, FR, DE, ES & NL

Atkins Diabetes Revolution Book Review:

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar, which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes—and heart disease. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs. Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This revolutionary book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.

Men s Health TNT Diet

Men s Health TNT Diet
Author: Jeff Volek,Adam Campbell,Editors of Men's Health Magazi
Publsiher: Rodale Books
Total Pages: 288
Release: 2008-12-23
ISBN 10: 1605297631
ISBN 13: 9781605297637
Language: EN, FR, DE, ES & NL

Men s Health TNT Diet Book Review:

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

The What Would Jesus Eat Cookbook

The What Would Jesus Eat Cookbook
Author: Don Colbert
Publsiher: Thomas Nelson Inc
Total Pages: 224
Release: 2011-10
ISBN 10: 0785298428
ISBN 13: 9780785298427
Language: EN, FR, DE, ES & NL

The What Would Jesus Eat Cookbook Book Review:

Based on a biblical and historical study of what Jesus ate, as well as scientific research on why these particular foods are ideal for healthy living, a family physician with expertise in public health and preventative medicine offers hearty recipes featuring such fresh foods as fruits and vegetables, whole grains, legumes, fish, olive oil, and more. Original.

Justifying New Labour Policy

Justifying New Labour Policy
Author: J. Atkins
Publsiher: Springer
Total Pages: 217
Release: 2011-04-12
ISBN 10: 0230307280
ISBN 13: 9780230307285
Language: EN, FR, DE, ES & NL

Justifying New Labour Policy Book Review:

An original combination of theoretical innovation and a detailed empirical analysis of the ideas, language and policy of New Labour. Politicians often appeal to moral principles and arguments in their efforts to win support for new policy programmes. Yet the question of how politicians use moral language has until now been neglected by scholars.

The Bluest of Blues

The Bluest of Blues
Author: Fiona Robinson
Publsiher: Abrams
Total Pages: 40
Release: 2019-02-12
ISBN 10: 1683352890
ISBN 13: 9781683352891
Language: EN, FR, DE, ES & NL

The Bluest of Blues Book Review:

A gorgeous picture book biography of botanist and photographer Anna Atkins--the first person to ever publish a book of photography After losing her mother very early in life, Anna Atkins (1799–1871) was raised by her loving father. He gave her a scientific education, which was highly unusual for women and girls in the early 19th century. Fascinated with the plant life around her, Anna became a botanist. She recorded all her findings in detailed illustrations and engravings, until the invention of cyanotype photography in 1842. Anna used this new technology in order to catalogue plant specimens—a true marriage of science and art. In 1843, Anna published the book Photographs of British Algae: Cyanotype Impressions with handwritten text and cyanotype photographs. It is considered the first book of photographs ever published. Weaving together histories of women, science, and art, The Bluest of Blues will inspire young readers to embark on their own journeys of discovery and creativity.

Carbophobia

Carbophobia
Author: Michael Greger
Publsiher: Lantern Books
Total Pages: 162
Release: 2005
ISBN 10: 9781590560860
ISBN 13: 1590560868
Language: EN, FR, DE, ES & NL

Carbophobia Book Review:

The author draws together decades of research to decisively debunk the purported "science" behind the low-carb claims. "Carbophobia" lists the known hazards inherent to the the Atkins diet and other low-carb regimens.

The Mayo Clinic Diet

The Mayo Clinic Diet
Author: Donald D. Hensrud
Publsiher: RosettaBooks
Total Pages: 304
Release: 2018-06-24
ISBN 10: 0795350058
ISBN 13: 9780795350054
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet Book Review:

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report

Using Dictionaries

Using Dictionaries
Author: B.T. Sue Atkins
Publsiher: Walter de Gruyter GmbH & Co KG
Total Pages: 214
Release: 2015-02-06
ISBN 10: 3110929996
ISBN 13: 9783110929997
Language: EN, FR, DE, ES & NL

Using Dictionaries Book Review:

This volume draws together highly detailed studies of how dictionaries are used by different types of users, from school students to senior professors, working with a foreign language with the help of different types of dictionaries, from monolingual dictionaries for native speakers of the foreign language, through bilingual dictionaries, to monolingual dictionaries in the language of the user. The tasks being carried out include L2-L1 translation, L1-L2 translation, L2 comprehension, self-expression in L2, and various project-specific linguistic exercises. The authors have tried to include enough detail to allow readers to replicate the tests, and adapt them to serve their own interests.

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living
Author: Jeff S. Volek,Phd Stephen D. Phinney MD,Rd Jeff S. Volek Phd,Stephen D. Phinney
Publsiher: Beyond Obesity LLC
Total Pages: 318
Release: 2011
ISBN 10: 9780983490708
ISBN 13: 0983490708
Language: EN, FR, DE, ES & NL

The Art and Science of Low Carbohydrate Living Book Review:

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.