Mayo Clinic Family Health Book

Mayo Clinic Family Health Book
Author: Mayo Clinic
Publsiher: Oxmoor House
Total Pages: 1448
Release: 2009-10-06
ISBN 10: 9781603200776
ISBN 13: 1603200770
Language: EN, FR, DE, ES & NL

Mayo Clinic Family Health Book Book Review:

Live Younger Longer

Live Younger Longer
Author: Stephen Kopecky
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2022-02-16
ISBN 10: 1945564377
ISBN 13: 9781945564376
Language: EN, FR, DE, ES & NL

Live Younger Longer Book Review:

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Mayo Clinic Guide to Raising a Healthy Child

Mayo Clinic Guide to Raising a Healthy Child
Author: Angela C. Mattke,Mayo Clinic Children's Clinic
Publsiher: Rosetta Books
Total Pages: 504
Release: 2019-04-16
ISBN 10: 0795352298
ISBN 13: 9780795352294
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Raising a Healthy Child Book Review:

A parent’s guide from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Drawing from the collective wisdom of pediatric experts at Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll, Mayo Clinic Guide to Raising a Healthy Child addresses key questions and concerns many parents have about the preschool and school-age years. In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They’ll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience. This book is intended to be a companion manual for navigating those early to middle childhood years, offering encouragement and trusted advice from some of the best experts around, and helping your family find success. The book is divided into 6 sections: · Section 1 addresses growth and development · Section 2 focuses on health and safety · Section 3 discusses important topics related to emotional wellbeing · Section 4 covers common illnesses and concerns · Section 5 is devoted to special circumstances in raising a child · Section 6 provides tips and guidance creating a healthy family unit

The Mayo Clinic

The Mayo Clinic
Author: David Blistein,Ken Burns
Publsiher: Rosetta Books
Total Pages: 278
Release: 2018-09-18
ISBN 10: 0795351682
ISBN 13: 9780795351686
Language: EN, FR, DE, ES & NL

The Mayo Clinic Book Review:

Based on the PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester, Minnesota. It was called Saint Marys. The hospital arose out of the devastation of a tornado that had struck the town six years earlier. After the storm, Mother Alfred Moes of the Sisters of Saint Francis told the Mayos that she had a vision of building a hospital that would \"become world renowned for its medical arts.\" Based on the film by acclaimed documentary filmmaker Ken Burns, The Mayo Clinic: Faith, Hope, Science chronicles the history of this unique organization, from its roots as an unlikely partnership between a country doctor and a Franciscan order of nuns to its position today as a worldwide model for patient care, research, and education. Featuring more than 400 compelling archival and modern images, as well as the complete script from the film, the book demonstrates how the institution’s remarkable 150-year history continues to inspire the way medicine is practiced there today. In addition, a series of case studies reveals patients, doctors, and nurses in their most private moments as together they face difficult diagnoses and embark on uncertain treatments. The film and this companion book tell the story of an organization that has managed to stay true to its primary value—the needs of the patient come first. Together, they make an important contribution to the critical discussions about the delivery of health care today in America ... and the world.

The Mayo Clinic Handbook for Happiness

The Mayo Clinic Handbook for Happiness
Author: Amit Sood,Mayo Clinic
Publsiher: Da Capo Lifelong Books
Total Pages: 256
Release: 2015-03-31
ISBN 10: 9780738217857
ISBN 13: 0738217859
Language: EN, FR, DE, ES & NL

The Mayo Clinic Handbook for Happiness Book Review:

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Mayo Clinic A to Z Health Guide

Mayo Clinic A to Z Health Guide
Author: The Mayo Clinic
Publsiher: Time Home Entertainment
Total Pages: 320
Release: 2015-05-19
ISBN 10: 0848746961
ISBN 13: 9780848746964
Language: EN, FR, DE, ES & NL

Mayo Clinic A to Z Health Guide Book Review:

The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues.

Inside you'll find:

  • Easy-to-understand explanations of more than 100 health conditions
  • Comprehensive lists of frequent signs and symptoms
  • Professional insight on tests and procedures used to make a diagnosis
  • Essential advice on treatments, including commonly used medications
  • Up-to-date prevention guidelines for illnesses that may affect your quality of life


Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.

Mayo Clinic The Menopause Solution

Mayo Clinic The Menopause Solution
Author: Stephanie S. Faubion
Publsiher: Time Inc. Books
Total Pages: 336
Release: 2016-04-26
ISBN 10: 0848747615
ISBN 13: 9780848747619
Language: EN, FR, DE, ES & NL

Mayo Clinic The Menopause Solution Book Review:

Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.

Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.

Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.

Features include:

  • A complete look at what happens to your body before, during, and after menopause.
  • Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
  • Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.

Professional, accessible, and essential for any woman entering menopause, Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.

Mayo Clinic Guide to Fibromyalgia

Mayo Clinic Guide to Fibromyalgia
Author: Andy Abril,Barbara K. Bruce
Publsiher: Mayo Clinic Press
Total Pages: 272
Release: 2019-09-24
ISBN 10: 1893005496
ISBN 13: 9781893005495
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Fibromyalgia Book Review:

Fibromyalgia is a condition that’s often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is – and isn’t – and find solace in knowing that they’re not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they’ve learned into an actionable daily plan that they can start using right away. This book is divided into 4 parts: Part 1 defines fibromyalgia, describes what causes it, and lists the challenges it can pose Part 2 outlines treatment options Part 3 describes strategies for managing fibromyalgia Part 4 outlines steps toward working with your health care team and family and creating a daily action plan for managing symptoms From Publishers Weekly: Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult. (Sept.)

Mayo Clinic on Alzheimer s Disease and Other Dementias

Mayo Clinic on Alzheimer s Disease and Other Dementias
Author: Jonathan Graff-Radford,Angela M. Lunde
Publsiher: Rosetta Books
Total Pages: 299
Release: 2020-10-06
ISBN 10: 0795352921
ISBN 13: 9780795352928
Language: EN, FR, DE, ES & NL

Mayo Clinic on Alzheimer s Disease and Other Dementias Book Review:

A reference on preventing, treating, and coping with dementia, from “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This book from the world-renowned Mayo Clinic offers an update on what experts know about Alzheimer’s and related dementias, including the latest research into treatment and prevention, ways to live well with dementia, and recommendations for caregivers. While Alzheimer’s disease is the most common type of dementia, many related types also affect adults worldwide, causing loss of memory, reason, judgment, and other cognitive functions. Although the diseases that cause dementia have long been considered unrelenting and incurable, recent advances offer hope. This book includes information about: • What to expect of typical aging and what are the earliest signs of abnormal aging • Memory loss and other forms of cognitive impairment that may lead to dementia • Characteristic features of Alzheimer’s disease and related dementias, including frontotemporal degeneration, Lewy body dementia, and vascular cognitive impairment • The latest research on Alzheimer’s disease and related dementias • Caring for and supporting someone living with dementia Are there ways you can lower your risk? Can dementia be prevented? Can you live well with dementia? If so, how? You’ll find answers to these important questions and more in this book.

Mayo Clinic on Digestive Health

Mayo Clinic on Digestive Health
Author: Sahil Khanna
Publsiher: Rosetta Books
Total Pages: 254
Release: 2020-01-22
ISBN 10: 0795352891
ISBN 13: 9780795352898
Language: EN, FR, DE, ES & NL

Mayo Clinic on Digestive Health Book Review:

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).

Mayo Clinic Going Gluten Free

Mayo Clinic Going Gluten Free
Author: Mayo Clinic
Publsiher: Time Home Entertainment
Total Pages: 288
Release: 2014-11-11
ISBN 10: 0848744616
ISBN 13: 9780848744618
Language: EN, FR, DE, ES & NL

Mayo Clinic Going Gluten Free Book Review:

New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

Mayo Clinic Guide to a Healthy Pregnancy

Mayo Clinic Guide to a Healthy Pregnancy
Author: Roger Harms,Myra Wick
Publsiher: Unknown
Total Pages: 509
Release: 2011-05-01
ISBN 10: 9781561487172
ISBN 13: 1561487171
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to a Healthy Pregnancy Book Review:

Offers a reference guide to pregnancy and childbirth, discussing morning sickness, back pain, gestational diabetes and breast-feeding with a week-by-week guide to changes in both mother and baby. Original.

Mayo Clinic The Integrative Guide to Good Health

Mayo Clinic  The Integrative Guide to Good Health
Author: Bauer, Brent A.,Kermott, Cindy A.,Millman, Martha P.
Publsiher: Time Inc. Books
Total Pages: 1384
Release: 2017-08-08
ISBN 10: 0848753585
ISBN 13: 9780848753580
Language: EN, FR, DE, ES & NL

Mayo Clinic The Integrative Guide to Good Health Book Review:

This compendium on healthy living from the trusted Mayo Clinic organization combines two home health books into one must-have resource. Anyone looking to improve health in a safe, smart, innovative, and minimally-invasive way will want this guide. The book teaches what integrative medicine is„the medical movement to incorporate treatments that were once thought questionable but now are scientifically proven to work into everyday therapies, combining those alternative methods with traditional medicine to produce best results. The book offers a revolutionary approach to healing by highlighting ways that integrative medicine addresses not only the physical body but also the mind and spirit. With this trifold view of wellness in mind, the book covers topics like meditation, homeopathy, acupuncture, reflexology, herbs and supplements, and more, giving readers new solutions to their health issues.

The Mayo Clinic Book of Home Remedies

The Mayo Clinic Book of Home Remedies
Author: Mayo Clinic
Publsiher: Oxmoor House
Total Pages: 208
Release: 2010-10-26
ISBN 10: 9781603201599
ISBN 13: 1603201599
Language: EN, FR, DE, ES & NL

The Mayo Clinic Book of Home Remedies Book Review:

Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

The New Parkinson s Disease Treatment Book

The New Parkinson s Disease Treatment Book
Author: J. Eric Ahlskog, PhD, MD
Publsiher: Oxford University Press
Total Pages: 544
Release: 2015-08-03
ISBN 10: 0190231882
ISBN 13: 9780190231880
Language: EN, FR, DE, ES & NL

The New Parkinson s Disease Treatment Book Book Review:

The fundamental guide to the most effective treatments for Parkinson's Disease, from a Mayo Clinic doctor with thirty years of clinical and research experience. In this second edition follow-up to the extremely successful first edition, Dr. Ahlskog draws on thirty years of clinical experience to present the definitive guide to dealing with all aspects of Parkinson's Disease, from treatment options and side effects to the impact of the disease on caregivers and family. Dr. Ahlskog's goal is to educate patients so that they can better team up with their doctors to do battle with the disease, streamlining the decision-making process and enhancing their treatment. To do this, Dr. Ahlskog offers a gold mine of information, distilled from his years of experience treating people with Parkinson's at the Mayo Clinic. In addition to providing a comprehensive account of Parkinson's medications, this book also examines additional aspects of treatment, such as the role of nutrition, exercise, and physical therapy. Although many commendable texts have been written on the subject of Parkinson's Disease, their discussions of treatment have not been in depth. Dr. Ahlskog sifts through aspects of the disease in order to give the reader a comprehensive sense of Parkinson's and the best available treatment options. With a broader understanding of the disease and the available options, patients are able to make more informed choices, and doctors are able to provide more tailored care. This book delivers hopeful, helpful, and extensive information to all parties concerned: patients, caregivers, and doctors. The ultimate guide to symptoms and treatment, this thoroughly updated second edition is the first place patients should turn for reliable, easy-to-grasp information on Parkinson's Disease.

Management Lessons from Mayo Clinic Inside One of the World s Most Admired Service Organizations

Management Lessons from Mayo Clinic  Inside One of the World   s Most Admired Service Organizations
Author: Leonard L. Berry,Kent D. Seltman
Publsiher: McGraw Hill Professional
Total Pages: 256
Release: 2008-05-31
ISBN 10: 9780071590747
ISBN 13: 0071590749
Language: EN, FR, DE, ES & NL

Management Lessons from Mayo Clinic Inside One of the World s Most Admired Service Organizations Book Review:

Management Lessons from Mayo Clinic reveals for the first time how this complex service organization fosters a culture that exceeds customer expectations and earns deep loyalty from both customers and employees. Service business authority Leonard Berry and Mayo Clinic marketing administrator Kent Seltman explain how the Clinic implements and maintains its strategy, adheres to its management system, executes its care model, and embraces new knowledge - invaluable lessons for managers and service providers of all industries. Drs. Berry and Seltman had the rare opportunity to study Mayo Clinic's service culture and systems from the inside by conducting personal interviews with leaders, clinicians, staff, and patients, as well as observing hundreds of clinician-patient interactions. The result is a book about how the Clinic's business concept produces stellar clinical results, organizational efficiency, and interpersonal service. By examining the operating principles that guide every management decision at this legendary healthcare institution, the authors Demonstrate how a great service brand evolves from the core values that nourish and protect it Extrapolate instructive business lessons that apply outside healthcare Illustrate the benefits of pooling talent and encouraging teamwork Relate historical events and perspectives to the present-day Mayo Clinic Share inspiring stories from staff and patients An innovative analysis of this exemplary institution, Management Lessons from Mayo Clinic presents a proven prescription for creating sustainable service excellence in any organization.

Bringing the Social Media Revolution to Health Care

Bringing the Social Media Revolution to Health Care
Author: Mayo Clinic Center for Social Media
Publsiher: Unknown
Total Pages: 99
Release: 2012-10-01
ISBN 10: 9781893005877
ISBN 13: 1893005879
Language: EN, FR, DE, ES & NL

Bringing the Social Media Revolution to Health Care Book Review:

The Mayo Clinic Diet

The Mayo Clinic Diet
Author: Donald D. Hensrud
Publsiher: RosettaBooks
Total Pages: 304
Release: 2018-06-24
ISBN 10: 0795350058
ISBN 13: 9780795350054
Language: EN, FR, DE, ES & NL

The Mayo Clinic Diet Book Review:

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report

Mayo Clinic Guide to Your Baby s First Years

Mayo Clinic Guide to Your Baby s First Years
Author: Walter Cook,Kelsey Klaas
Publsiher: Mayo Clinic Press
Total Pages: 624
Release: 2020-07-14
ISBN 10: 9781893005570
ISBN 13: 1893005577
Language: EN, FR, DE, ES & NL

Mayo Clinic Guide to Your Baby s First Years Book Review:

A complete guide with practical information and support for parents of children from newborn to three years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents. Updated and Revised 2nd edition. Mayo Clinic Guide to Your Baby’s First Years is a trusted and essential resource for new and experienced parents alike. In this fully reviewed and updated second edition, you’ll find practical guidance on caring for the new little one in your family, from birth to age 3. Inside you’ll find evidence-based advice on giving your baby the best nutrition and introducing your toddler to solids, tips for forming healthy sleep habits, strategies for dealing with fussiness and tantrums, advice on establishing a secure bond with your child, monthly updates on your child’s growth and development, and much more.

The Mayo Clinic Guide to Stress Free Living

The Mayo Clinic Guide to Stress Free Living
Author: Amit Sood,Mayo Clinic
Publsiher: Hachette UK
Total Pages: 336
Release: 2013-12-24
ISBN 10: 0738217131
ISBN 13: 9780738217130
Language: EN, FR, DE, ES & NL

The Mayo Clinic Guide to Stress Free Living Book Review:

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman