The 5 Minute Gratitude Journal

The 5 Minute Gratitude Journal
Author: Sophia Godkin
Publsiher: Rockridge Press
Total Pages: 135
Release: 2020-08-25
ISBN 10: 9781647397197
ISBN 13: 1647397197
Language: EN, FR, DE, ES & NL

The 5 Minute Gratitude Journal Book Review:

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

5 Minute Journal

5 Minute Journal
Author: Improvement Journals
Publsiher: Independently Published
Total Pages: 94
Release: 2019-07-24
ISBN 10: 9781082393501
ISBN 13: 1082393509
Language: EN, FR, DE, ES & NL

5 Minute Journal Book Review:

The 5 Minute Journal This Journal introduces the 5 Minute Method for staying happy in the present and accomplishing goals. Each morning spare yourself Five Minutes to answer the morning prompts What am I feeling grateful for Three mini-goals that I will achieve today My two powerful affirmations for today Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better By Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for achieving your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset every day for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For a limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

Five Minutes in the Morning

Five Minutes in the Morning
Author: Aster,
Publsiher: Aster
Total Pages: 160
Release: 2017-12-28
ISBN 10: 1912023423
ISBN 13: 9781912023424
Language: EN, FR, DE, ES & NL

Five Minutes in the Morning Book Review:

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

The 5 Second Journal

The 5 Second Journal
Author: Mel Robbins
Publsiher: Confidence Project Press
Total Pages: 168
Release: 2017-12-19
ISBN 10: 9781682617229
ISBN 13: 168261722X
Language: EN, FR, DE, ES & NL

The 5 Second Journal Book Review:

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The 3 Minute Gratitude Journal for Kids

The 3 Minute Gratitude Journal for Kids
Author: Fresh Breeze
Publsiher: Independently Published
Total Pages: 112
Release: 2019-11-10
ISBN 10: 9781707160105
ISBN 13: 1707160104
Language: EN, FR, DE, ES & NL

The 3 Minute Gratitude Journal for Kids Book Review:

This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. It's a guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains space to write 3 things you are thankful for each day of the week, and something awesome that happend today. Gratitude tasks have been scientifically proven to promote happiness. The simple act of using the journal is an 'analogue' time in an increasingly digital age. If the child starts each day by writing down three things is is thankful for a family, a favorite teacher, a good book - it begins each day on the right note. Let it do it everyday and make it a habit to focus on the blessings you have been given! Also get a copy for a friend who also has children so they can learn gratitude.

The 5 Minute Mindfulness Journal

The 5 Minute Mindfulness Journal
Author: Noah Rasheta
Publsiher: Althea Press
Total Pages: 136
Release: 2018-12-25
ISBN 10: 9781641523059
ISBN 13: 1641523050
Language: EN, FR, DE, ES & NL

The 5 Minute Mindfulness Journal Book Review:

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You

The 5 Minute Productivity Journal  Little Challenges to Spark Motivation and Empower You
Author: Jennifer Webb
Publsiher: Unknown
Total Pages: 135
Release: 2020-09-29
ISBN 10: 9781647398545
ISBN 13: 1647398541
Language: EN, FR, DE, ES & NL

The 5 Minute Productivity Journal Little Challenges to Spark Motivation and Empower You Book Review:

Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

Daily Five Minute Journal

Daily Five Minute Journal
Author: Stripe Journals
Publsiher: Createspace Independent Publishing Platform
Total Pages: 94
Release: 2018-07-05
ISBN 10: 9781722371456
ISBN 13: 1722371455
Language: EN, FR, DE, ES & NL

Daily Five Minute Journal Book Review:

With this five minute journal, you can become the best version of yourself by just sparing 5 minutes each day. Your goals will become more attainable and your happiness will rise. So boost your happiness and become successful....

The Five Minute Journal for Kids

The Five Minute Journal for Kids
Author: Kids Journal Publishing
Publsiher: Unknown
Total Pages: 122
Release: 2020
ISBN 10: 9781654078928
ISBN 13: 1654078921
Language: EN, FR, DE, ES & NL

The Five Minute Journal for Kids Book Review:

The Five Minute Journal for Kids A Journal to Share Memories - With a simple structured format that takes just 5 minutes, The Five Minute Journal for Kids is simple, quick, and meaningful to share with your young one. This journal is great for recording your thoughts, making your to-do lists and organizing your day. Designed with 120 pages of sketched pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high-quality paper and is perfectly sized at (6"x9"), so it's easy for kids to carry or to slip in a purse or bag. The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

Give Thanks to the Lord

Give Thanks to the Lord
Author: Good Books
Publsiher: Good Books
Total Pages: 128
Release: 2019-11-05
ISBN 10: 9781680994810
ISBN 13: 1680994816
Language: EN, FR, DE, ES & NL

Give Thanks to the Lord Book Review:

A beautiful gratitude journal to record and reflect on God's blessings It's time to cultivate an attitude of gratitude, but how to begin? This 52-week guided journal will get you started. Spend just a few minutes each day jotting down what you're thankful for and you'll be surprised how quickly your focus begins to shift toward joy and contentment. Meditate on the simple joys and big blessings and record them daily. Lines are provided for each day for a year and a Bible verse on each page will help set your mind on God, the giver of all good gifts. Being grateful can have a powerful impact on your physical, spiritual, and emotional wellbeing. A thankful heart can help you: Overcome anxiety Fight depression Lower blood pressure Live longer Increase energy Sleep better Reduce pain Reduce stress And more! Thankfulness is a spiritual discipline that we often ignore in our busy, materialistic culture. Take just a few minutes in your daily devotional or quiet time to focus on all the ways God is blessing you today.

The 5 Minute Happiness Journal

The 5 Minute Happiness Journal
Author: Leslie Marchand
Publsiher: Rockridge Press
Total Pages: 164
Release: 2020-04-07
ISBN 10: 9781646117499
ISBN 13: 1646117492
Language: EN, FR, DE, ES & NL

The 5 Minute Happiness Journal Book Review:

A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

The 5 Minute Journal

The 5 Minute Journal
Author: M H Angelica
Publsiher: Unknown
Total Pages: 152
Release: 2019-06-16
ISBN 10: 9781074239398
ISBN 13: 1074239393
Language: EN, FR, DE, ES & NL

The 5 Minute Journal Book Review:

It only takes Five Minute Paperback Journal to focus your attention on what is good in your life, change your perspective, improve your well-being and feel better each day. All the latest research shows that success comes much faster when you have an exciting vision for the future and you live in a grateful state. Just give yourself 5 minutes every day and see what happens. Your besties and start seeing the changes. May this journal help you in every way possible. Size: 6 x 9 inches 150 pages, portable and easy to carry. Premium matte-finish cover design.

The Five Minute Positive Focus Daily Journal

The Five Minute Positive Focus Daily Journal
Author: Sandra Selby
Publsiher: BalboaPress
Total Pages: 160
Release: 2012-09-25
ISBN 10: 9781452551081
ISBN 13: 1452551081
Language: EN, FR, DE, ES & NL

The Five Minute Positive Focus Daily Journal Book Review:

What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldn’t you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your heart’s desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! “After just one month of journaling, doors began to open in ways I previously couldn’t imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the ‘right and perfect people’ to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! I’d recommend this system to anyone who’s ready to engage in a powerful manifestation process the ‘Positive Focus’ way.” - C. Nyhoff, MA Berkeley, California

The Five Minute Journal

The Five Minute Journal
Author: Janice Mays
Publsiher: Createspace Independent Publishing Platform
Total Pages: 112
Release: 2018-07-28
ISBN 10: 9781724400505
ISBN 13: 1724400509
Language: EN, FR, DE, ES & NL

The Five Minute Journal Book Review:

The Five Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone! Using the science of positive psychology to improve happiness, The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. a simple structured format that takes just 5 minutes, The Five Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them.

The Sapphire Heist

The Sapphire Heist
Author: Lauren Blakely
Publsiher: Montlake Romance
Total Pages: 196
Release: 2016-08-16
ISBN 10: 9781503935693
ISBN 13: 1503935698
Language: EN, FR, DE, ES & NL

The Sapphire Heist Book Review:

Keep your lover close and your enemy closer. After giving in to a fiery night of passion, island adventurer Steph Anderson and bounty hunter Jake Harlowe are back to square one. With millions in stolen jewels at stake, it s hard for Steph not to question her new partner s true motives no matter how sexy he might be. Jake is hungry for more of Steph, but he can sense her growing mistrust, which only fuels his own doubts. Worse, there s undeniable evidence that someone else is now after the jewels and that they are both in real danger. Fighting against their magnetic attraction is a distraction these two can t afford. In order to survive, they ll have to pull off one more heist and trust each other with something even more precious than jewels: their hearts. "

Mission Oriented Finance for Innovation

Mission Oriented Finance for Innovation
Author: Mariana Mazzucato,Caetano C. R. Penna
Publsiher: Policy Network
Total Pages: 174
Release: 2015-03-09
ISBN 10: 9781783484959
ISBN 13: 1783484950
Language: EN, FR, DE, ES & NL

Mission Oriented Finance for Innovation Book Review:

This book captures what is missing from the current limited, deficit-cutting discourse of the campaigns: asking politicians instead to think boldly about the kind of investment needed to deliver future growth.

Five Minutes In The Evening

Five Minutes In The Evening
Author: Aster
Publsiher: Aster
Total Pages: 160
Release: 2020-01-07
ISBN 10: 9781783253302
ISBN 13: 1783253304
Language: EN, FR, DE, ES & NL

Five Minutes In The Evening Book Review:

Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

Paperback Journal

Paperback Journal
Author: F. Journal
Publsiher: Createspace Independent Publishing Platform
Total Pages: 112
Release: 2016-06-02
ISBN 10: 9781548298180
ISBN 13: 1548298182
Language: EN, FR, DE, ES & NL

Paperback Journal Book Review:

In just five minutes a day harness the power of your own happiness and become the best version of yourself. All your relationships and goals will be seemingly effortless after mastering your own mindfulness. Boost happiness and increase your IQ with over 100 quotes.

The Positive Journal

The Positive Journal
Author: Nancy F. Clark
Publsiher: Sterling
Total Pages: 376
Release: 2017-11-02
ISBN 10: 9781454925026
ISBN 13: 1454925027
Language: EN, FR, DE, ES & NL

The Positive Journal Book Review:

With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

5 Minute Daily Journal

5 Minute Daily Journal
Author: Shelby Funneman
Publsiher: Unknown
Total Pages: 100
Release: 2021-07-22
ISBN 10: 1928374650XXX
ISBN 13: 9798542104317
Language: EN, FR, DE, ES & NL

5 Minute Daily Journal Book Review:

I started using this daily journaling exercise as a way to manage my stress and stay on track with my self care while running an in-home daycare and raising my toddler son. Life got crazy there for a bit! This journaling exercise truly paved the way for my success and overall happiness. I believe that anyone could benefit from giving themselves these 5 minutes of reflection a day. This exercise will keep you on track to living a more positive lifestyle by noticing the small things that give meaning to day to day life, while also helping you see your problems so clearly that you can manage them and solve them before they turn into bad habits and negativity. Yes, you can do all of that by answering only 5 questions a day. The first three pages of the journal are my best tips and tools to actually start the habit of journaling every day. Starting a new habit disrupts our brain's automatic flow so know that it takes real effort to start the habit, especially the first couple weeks. But, soon enough, after a month of sticking to it, it will feel so natural you won't be able to go to bed without scribbling a few notes. "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." -Darren Hardy For more journaling tips and other self care acts - like yoga and reading - follow Finding Your Own on Pinterest and Instagram and subscribe to our blog. We are a mother and daughter team shooting for our dreams and trying to spread light and love in as many people's lives as we can. Thanks for your support!