The Body Keeps the Score

The Body Keeps the Score
Author: Bessel van der Kolk, M.D.
Publsiher: Penguin
Total Pages: 464
Release: 2014-09-25
ISBN 10: 1101608307
ISBN 13: 9781101608302
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Review:

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publsiher: Unknown
Total Pages: 464
Release: 2015-09-24
ISBN 10: 9780141978611
ISBN 13: 0141978619
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Review:

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Healing Trauma

Healing Trauma
Author: Peter A. Levine
Publsiher: Sounds True
Total Pages: 104
Release: 2012-06-11
ISBN 10: 160407728X
ISBN 13: 9781604077285
Language: EN, FR, DE, ES & NL

Healing Trauma Book Review:

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions." Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live in. Contents Introduction: A Tiger Shows the Way Chapter One: What is Trauma? Chapter Two: The Causes and Symptoms of Trauma Chapter Three: How Trauma Affects the Body Chapter Four: Twelve-Phase Healing Trauma Program: A Guide to the Audio Exercises Chapter Five: Sexual Trauma: Sexual Trauma: Healing the Sacred Wound Chapter Six: Spirituality and Trauma: Pathway to Awakening Helpful Tips and Techniques for Preventing Trauma Additional Resources About the Author About Sounds True Excerpt Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. When I use the word trauma, I am talking here about the often debilitating symptoms that many people suffer from in the aftermath of perceived life-threatening or overwhelming experiences. Recently, trauma has been used as a buzzword to replace everyday stress, as in, “I had a traumatic day at work.” However, this use is completely misleading. While it is true that all traumatic events are stressful, all stressful events are not traumatic. Unique to Each Individual When it comes to trauma, no two people are exactly alike. What proves harmful over the long term to one person may be exhilarating to another. There are many factors involved in the wide range of response to threat. These responses depend upon genetic make-up, an individual’s history of trauma, even his or her family dynamics. It is vital that we appreciate these differences. Simply knowing that certain kinds of early childhood experiences can severely diminish our ability to cope and be present in the world may elicit compassion and support rather than harsh judgment, both for ourselves and for others. Perhaps the most important thing I have learned about trauma is that people, especially children, can be overwhelmed by what we usually think of as common everyday events. Until recently, our understanding of trauma was limited to “shell-shocked” soldiers who have been devastated by war, victims of severe abuse or violence, and those who have suffered catastrophic accidents and injuries. This narrow view could not be further from the truth. The fact is that, over time, a series of seemingly minor mishaps can have a damaging effect on a person. Trauma does not have to stem from a major catastrophe. Some common triggering events include: • Automobile accidents (even fender benders) • Routine invasive medical procedures • Loss of loved ones • Natural disasters, such as earthquakes and hurricanes Even falling off a bicycle can be overwhelming to a child under certain circumstances. We will discuss those circumstances later. For now, I will simply say that almost all of us have experienced some form of trauma, either directly or indirectly.

The Body Keeps the Score Summarized for Busy People Brain Mind and Body In the Healing of Trauma Based on the Book by Bessel van der Kolk MD

The Body Keeps the Score   Summarized for Busy People  Brain  Mind  and Body In the Healing of Trauma  Based on the Book by Bessel van der Kolk MD
Author: Goldmine Reads
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2019-02-17
ISBN 10: 0359429610
ISBN 13: 9780359429615
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Summarized for Busy People Brain Mind and Body In the Healing of Trauma Based on the Book by Bessel van der Kolk MD Book Review:

Trauma happens in everyday life. Veterans and their families experience the aftermath of combat, one in five Americans has been molested, one in four grew up as alcoholic, one in three couples have engaged in physical violence. One of the pioneers on trauma, Dr. Bessel van der Kolk has spent three decades studying how trauma shapes the body and the brain which affects the trauma victim’s capacity for pleasure, engagement, self-control, and trust. He leads us through innovative treatments that offer alternative paths to recovery by activating the brain’s neuroplasticity. The Body Keeps the Score shows various studies by leading experts where they expose the power relationships have in hurting and healing—and it shows hope for regaining control over our own lives.

Traumatic Stress

Traumatic Stress
Author: Bessel A. van der Kolk,Alexander C. McFarlane,Lars Weisaeth
Publsiher: Guilford Press
Total Pages: 596
Release: 2012-03-12
ISBN 10: 1462507107
ISBN 13: 9781462507108
Language: EN, FR, DE, ES & NL

Traumatic Stress Book Review:

This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, enduring questions surrounding traumatic memories and dissociation, and the core components of effective interventions. A highly influential work that laid the foundation for many of the field's continuing advances, this volume remains an immensely informative and thought-provoking clinical reference and text. The preface to the 2007 paperback edition situates the book within the context of contemporary research developments.

Denial

Denial
Author: Jessica Stern
Publsiher: Harper Collins
Total Pages: 336
Release: 2010-06-22
ISBN 10: 006200011X
ISBN 13: 9780062000118
Language: EN, FR, DE, ES & NL

Denial Book Review:

“Denial is one of the most important books I have read in a decade....Brave, life-changing, and gripping as a thriller….A tour de force.” —Naomi Wolf One of the world’s foremost experts on terrorism and post-traumatic stress disorder, Jessica Stern has subtitled her book Denial, “A Memoir of Terror.” A brave and astonishingly frank examination of her own unsolved rape at the age of fifteen, Denial investigates how the rape and its aftermath came to shape Stern’s future and her work. The author of the New York Times Notable Book Terror in the Name of God, Jessica Stern brilliantly explores the nature of evil in an extraordinary volume that Louise Richardson, author of What Terrorists Want, calls, “Memorable, powerful and deeply courageous…a riveting read.”

Trauma Through a Child s Eyes

Trauma Through a Child s Eyes
Author: Peter A. Levine, Ph.D.,Maggie Kline
Publsiher: North Atlantic Books
Total Pages: 536
Release: 2010-05-18
ISBN 10: 1556438516
ISBN 13: 9781556438516
Language: EN, FR, DE, ES & NL

Trauma Through a Child s Eyes Book Review:

An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.

How Healing Works

How Healing Works
Author: Wayne Jonas, M.D.
Publsiher: Lorena Jones Books
Total Pages: 336
Release: 2018-01-09
ISBN 10: 0399579257
ISBN 13: 9780399579257
Language: EN, FR, DE, ES & NL

How Healing Works Book Review:

Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.

Casebook to the Clinical Practice Guideline for the Treatment of PTSD

Casebook to the Clinical Practice Guideline for the Treatment of PTSD
Author: Lynn F. Bufka,Caroline Vaile Wright,Raquel Halfond
Publsiher: Unknown
Total Pages: 135
Release: 2020
ISBN 10: 9781433833588
ISBN 13: 1433833581
Language: EN, FR, DE, ES & NL

Casebook to the Clinical Practice Guideline for the Treatment of PTSD Book Review:

"This casebook offers detailed guidance to help practitioners understand and implement the treatments recommended in the American Psychological Association's Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder in Adults. The authors describe the unique factors involved in PTSD treatment, and core competencies necessary for providers. Chapters then explain each treatment described in the guideline, summarize the empirical evidence for their effectiveness, and offer rich, detailed case examples that demonstrate how readers can use these interventions with real clients. Treatments described include cognitive behavior therapy, cognitive processing therapy, cognitive therapy and prolonged exposure, brief eclectic psychotherapy, eye movement desensitization and reprocessing, and narrative exposure therapy. Medications including fluoxetine, paroxetine, sertraline, and venlafaxine are discussed as well. Intended for use with the Guideline, this book combines the best available research with expert clinical recommendations, to help readers make the clinical decisions that are best for their patients"--

Head First Statistics

Head First Statistics
Author: Dawn Griffiths
Publsiher: "O'Reilly Media, Inc."
Total Pages: 716
Release: 2008-08-26
ISBN 10: 059680086X
ISBN 13: 9780596800864
Language: EN, FR, DE, ES & NL

Head First Statistics Book Review:

A comprehensive introduction to statistics that teaches the fundamentals with real-life scenarios, and covers histograms, quartiles, probability, Bayes' theorem, predictions, approximations, random samples, and related topics.

The Seven Principles for Making Marriage Work

The Seven Principles for Making Marriage Work
Author: John Mordechai Gottman,Nan Silver
Publsiher: Harmony
Total Pages: 295
Release: 2015-05-05
ISBN 10: 0553447718
ISBN 13: 9780553447712
Language: EN, FR, DE, ES & NL

The Seven Principles for Making Marriage Work Book Review:

Drawing on groundbreaking research into the dynamics of healthy relationships, a study of the basic principles that make up a happy, long-lasting marriage shares easy-to-understand, helpful advice on how to cope with such issues as work, children, money, sex, and stress. 35,000 first printing. Tour.

Summary of The Body Keeps the Score

Summary of The Body Keeps the Score
Author: Readtrepreneur Publishing
Publsiher: Unknown
Total Pages: 108
Release: 2019-05-24
ISBN 10: 9781646151882
ISBN 13: 1646151887
Language: EN, FR, DE, ES & NL

Summary of The Body Keeps the Score Book Review:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) An attractive new alternative to tackle traumatic stress other than expensive drugs and talk therapy. Traumatic stress is something that sadly, is getting more and more common. It's effect on the mind and body are atrocious and it can even affect your biology rearranging your brain's wiring. In the past, the common belief was that the only way to attenuate the effects of traumatic stress was going to talk therapy or with expensive prescribed drugs. However, trauma expert Bessel van der Kolk begs to differ. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." - Bessel A. van der Kolk Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results. P.S. The Body Keeps the Score is an amazing book that will show you a method to face traumatic stress that is entirely different than anything done before. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Grab your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The Body Keeps the Score

The Body Keeps the Score
Author: Bessel A. Van der Kolk
Publsiher: Unknown
Total Pages: 445
Release: 2015
ISBN 10: 0143127748
ISBN 13: 9780143127741
Language: EN, FR, DE, ES & NL

The Body Keeps the Score Book Review:

An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure--

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga
Author: David Emerson,Elizabeth Hopper, Ph.D.
Publsiher: North Atlantic Books
Total Pages: 184
Release: 2012-01-10
ISBN 10: 1583945334
ISBN 13: 9781583945339
Language: EN, FR, DE, ES & NL

Overcoming Trauma through Yoga Book Review:

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

The Negro Motorist Green Book

The Negro Motorist Green Book
Author: Victor H. Green
Publsiher: Colchis Books
Total Pages: 135
Release: 2022
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

The Negro Motorist Green Book Book Review:

The idea of "The Green Book" is to give the Motorist and Tourist a Guide not only of the Hotels and Tourist Homes in all of the large cities, but other classifications that will be found useful wherever he may be. Also facts and information that the Negro Motorist can use and depend upon. There are thousands of places that the public doesn't know about and aren't listed. Perhaps you know of some? If so send in their names and addresses and the kind of business, so that we might pass it along to the rest of your fellow Motorists. You will find it handy on your travels, whether at home or in some other state, and is up to date. Each year we are compiling new lists as some of these places move, or go out of business and new business places are started giving added employment to members of our race.

The Fitness Mindset

The Fitness Mindset
Author: Brian Keane
Publsiher: Unknown
Total Pages: 186
Release: 2017-06
ISBN 10: 9781781332528
ISBN 13: 1781332525
Language: EN, FR, DE, ES & NL

The Fitness Mindset Book Review:

Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

The PTSD Workbook

The PTSD Workbook
Author: Mary Beth Williams,Soili Poijula
Publsiher: New Harbinger Publications
Total Pages: 360
Release: 2013-04-01
ISBN 10: 1608827054
ISBN 13: 9781608827053
Language: EN, FR, DE, ES & NL

The PTSD Workbook Book Review:

Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

iGen

iGen
Author: Jean M. Twenge
Publsiher: Simon and Schuster
Total Pages: 352
Release: 2017-08-22
ISBN 10: 1501152025
ISBN 13: 9781501152023
Language: EN, FR, DE, ES & NL

iGen Book Review:

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

In an Unspoken Voice

In an Unspoken Voice
Author: Peter A. Levine, Ph.D.
Publsiher: North Atlantic Books
Total Pages: 384
Release: 2012-10-30
ISBN 10: 1583946527
ISBN 13: 9781583946527
Language: EN, FR, DE, ES & NL

In an Unspoken Voice Book Review:

**Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment** In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

Am I Called Foreword by Matt Chandler

Am I Called   Foreword by Matt Chandler
Author: Dave Harvey
Publsiher: Crossway
Total Pages: 224
Release: 2012-03-31
ISBN 10: 1433527510
ISBN 13: 9781433527517
Language: EN, FR, DE, ES & NL

Am I Called Foreword by Matt Chandler Book Review:

Many men have the skills to lead a church, but only some are called. Dave Harvey helps men considering pastoral ministry to see God’s active role in the process of discerning their calling. God’s Word offers a clear framework for evaluating one’s call, especially within the context of community. Harvey offers six diagnostic questions to help prospective pastors process their calling, and what they should be doing now if they aren’t sure. Illustrated with personal and historical stories, Harvey explores biblical and practical principles for determining the pastoral call. Over the past twenty-four years of ministry, Harvey has enjoyed assisting many men in discerning whether they are called into ministry. This book will guide you through that all-important process with wisdom and confidence in God’s faithfulness in your life.