Switch On Your Brain

Switch On Your Brain
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 240
Release: 2013-09-01
ISBN 10: 1441244646
ISBN 13: 9781441244642
Language: EN, FR, DE, ES & NL

Switch On Your Brain Book Review:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Switch On Your Brain

Switch On Your Brain
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 240
Release: 2013-09-01
ISBN 10: 9780801015700
ISBN 13: 0801015707
Language: EN, FR, DE, ES & NL

Switch On Your Brain Book Review:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Switch On Your Brain Every Day

Switch On Your Brain Every Day
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 384
Release: 2018-10-16
ISBN 10: 1493415395
ISBN 13: 9781493415397
Language: EN, FR, DE, ES & NL

Switch On Your Brain Every Day Book Review:

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

Switch On Your Brain Workbook

Switch On Your Brain Workbook
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 112
Release: 2017-11-07
ISBN 10: 149341500X
ISBN 13: 9781493415007
Language: EN, FR, DE, ES & NL

Switch On Your Brain Workbook Book Review:

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Switch on Your Brain

Switch on Your Brain
Author: Caroline Leaf
Publsiher: Unknown
Total Pages: 212
Release: 2007-12-01
ISBN 10: 9780980122305
ISBN 13: 0980122309
Language: EN, FR, DE, ES & NL

Switch on Your Brain Book Review:

Who Switched Off My Brain

Who Switched Off My Brain
Author: Caroline Leaf
Publsiher: Thomas Nelson Publishers
Total Pages: 175
Release: 2009
ISBN 10: 9780981956725
ISBN 13: 0981956726
Language: EN, FR, DE, ES & NL

Who Switched Off My Brain Book Review:

Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness.

Think Learn Succeed

Think  Learn  Succeed
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 320
Release: 2018-08-07
ISBN 10: 1493407899
ISBN 13: 9781493407897
Language: EN, FR, DE, ES & NL

Think Learn Succeed Book Review:

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

The Perfect You

The Perfect You
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 320
Release: 2017-07-04
ISBN 10: 1493409522
ISBN 13: 9781493409525
Language: EN, FR, DE, ES & NL

The Perfect You Book Review:

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

The Switch on Your Brain 5 Step Learning Process

The Switch on Your Brain 5 Step Learning Process
Author: Caroline Leaf
Publsiher: Unknown
Total Pages: 108
Release: 2009-01
ISBN 10: 9780980122336
ISBN 13: 0980122333
Language: EN, FR, DE, ES & NL

The Switch on Your Brain 5 Step Learning Process Book Review:

"Learn how to learn with Dr. Caroline Leaf"--Container.

Think and Eat Yourself Smart

Think and Eat Yourself Smart
Author: Dr. Caroline Leaf
Publsiher: Baker Books
Total Pages: 352
Release: 2016-03-29
ISBN 10: 1493401521
ISBN 13: 9781493401529
Language: EN, FR, DE, ES & NL

Think and Eat Yourself Smart Book Review:

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Boost Your Brain

Boost Your Brain
Author: Joel Levy
Publsiher: Dorling Kindersley Ltd
Total Pages: 192
Release: 2014-01-16
ISBN 10: 1409357430
ISBN 13: 9781409357438
Language: EN, FR, DE, ES & NL

Boost Your Brain Book Review:

Switch on your brain with puzzles, tips and teasers - now available in PDF. Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout. Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve. Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.

Who Switched Off Your Brain

Who Switched Off Your Brain
Author: Caroline Leaf
Publsiher: Thomas Nelson Publishers
Total Pages: 295
Release: 2011
ISBN 10: 9780981956749
ISBN 13: 0981956742
Language: EN, FR, DE, ES & NL

Who Switched Off Your Brain Book Review:

"Dr. Caroline Leaf shows how men and women have been created to complement one another through their own unique strengths. More than a marriage or relationship book, Who Switched Off Your Brain? is filled with key insights that will help you better understand the often mysterious behavior of the opposite sex and practical tips that will quickly improve your relationships."--P. [4] of cover.

You Are Not Your Brain

You Are Not Your Brain
Author: Jeffrey Schwartz MD,Rebecca Gladding MD
Publsiher: Penguin
Total Pages: 368
Release: 2011-06-09
ISBN 10: 9781101516119
ISBN 13: 1101516119
Language: EN, FR, DE, ES & NL

You Are Not Your Brain Book Review:

Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Summary of Switch On Your Brain

Summary of Switch On Your Brain
Author: SpeedyReads
Publsiher: Gatsby
Total Pages: 33
Release: 2018-09-14
ISBN 10: 3965082388
ISBN 13: 9783965082380
Language: EN, FR, DE, ES & NL

Summary of Switch On Your Brain Book Review:

The introduction concentrates on the need to switch on our brain with hope. It refers to Hebrews 11:1. The Scripture underlines how faith serves as the substance of things we hope for and the proof of things we do not see. The related science concept accentuates that thoughts are real and physical in nature and inhabit actual space in our mind. Our thoughts alter our brain structure all the time. Hope is a mind activity that alters our brain structure to accomplish a normal and positive state. Additionally, thoughts alter matters structure. Also, neuroplasticity refers to the brain's property of being adaptable and flexible, modifying every single moment. In harmony with religion, science is also recognizing the brain as something that is renewable instead of something that is strictly programmed in the initial phases of life and does not have the ability to adjust. Outstanding scientists discuss and exhibit the way we can alter our brain with our mind utilizing brain-imaging techniques and behavioral change evidence.

Summary Analysis Switch On Your Brain The Key to Peak Happiness Thinking and Health By Dr Caroline Leaf

Summary   Analysis   Switch On Your Brain   The Key to Peak Happiness  Thinking  and Health By Dr  Caroline Leaf
Author: Black Book
Publsiher: Lulu Press, Inc
Total Pages: 329
Release: 2018-12-18
ISBN 10: 0359295215
ISBN 13: 9780359295210
Language: EN, FR, DE, ES & NL

Summary Analysis Switch On Your Brain The Key to Peak Happiness Thinking and Health By Dr Caroline Leaf Book Review:

Book Summary of Switch On Your Brain with Hope The author begins each chapter by linking scripture and scientific concepts. According to the author, most trained professionals saw the brain as a fixed machine for thousands of years. Until recently, treatment of conditions and damage was to compensate for loss of function, not to restore it. The author notes that she was trained to think this way as a doctor, which conflicted with her religious understanding of mental suffering and limitations. Her experience with patients showed the opposite: that the brain can not only endure a lot, it can heal and grow despite neurological adversity!

Hardwiring Happiness

Hardwiring Happiness
Author: Rick Hanson
Publsiher: Harmony
Total Pages: 304
Release: 2016-03-22
ISBN 10: 0385347332
ISBN 13: 9780385347334
Language: EN, FR, DE, ES & NL

Hardwiring Happiness Book Review:

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Words Can Change Your Brain

Words Can Change Your Brain
Author: Andrew Newberg,Mark Robert Waldman
Publsiher: Penguin
Total Pages: 272
Release: 2012-06-14
ISBN 10: 1101585706
ISBN 13: 9781101585702
Language: EN, FR, DE, ES & NL

Words Can Change Your Brain Book Review:

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

Rewire Your Brain

Rewire Your Brain
Author: John B. Arden, PhD
Publsiher: John Wiley & Sons
Total Pages: 256
Release: 2010-03-22
ISBN 10: 0470487291
ISBN 13: 9780470487297
Language: EN, FR, DE, ES & NL

Rewire Your Brain Book Review:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Summary and Analysis

Summary and Analysis
Author: Black Book
Publsiher: Independently Published
Total Pages: 46
Release: 2018-12
ISBN 10: 9781793273406
ISBN 13: 1793273405
Language: EN, FR, DE, ES & NL

Summary and Analysis Book Review:

Book Summary of Switch On Your Brain with Hope The author begins each chapter by linking scripture and scientific concepts. According to the author, most trained professionals saw the brain as a fixed machine for thousands of years. Until recently, treatment of conditions and damage was to compensate for loss of function, not to restore it. The author notes that she was trained to think this way as a doctor, which conflicted with her religious understanding of mental suffering and limitations. Her experience with patients showed the opposite: that the brain can not only endure a lot, it can heal and grow despite neurological adversity! With this new knowledge comes a new responsibility to consider the consequences of how we use our minds. Free will is backed by both science and spirituality. In fact, both combine to shape your world. While it is common knowledge that actions can have consequences that ripple out, so can thoughts. The author notes her experience with various patients who changed their minds and their lives. Day by day, her patients used brain cells they had conceived in their sleep to conquer negative thinking and replace it with a healthy daily dose of positivity. Dr. Leaf refers to this process as neurogenesis. The author sees your mind as controlling your body, not the other way around. In other words, your biology doesn't have the final say in what sort of life you are able to live. You may not be able to control everything, but your reactions to various situations become a physical reality. Based on this knowledge, the author says it's fair to say we are designed to love, as our minds are made in God's image as much as our bodies. One of the most profound points Dr. Leaf makes is that "forgiveness is not the battle you think it is" in life. You don't have to live out life as a victim. For more information click on BUY BUTTON!!!!

Switch on Your Brain

Switch on Your Brain
Author: Margaret Cutler-Stuart,Allan Parker
Publsiher: Unknown
Total Pages: 113
Release: 1986
ISBN 10: 9780868066158
ISBN 13: 086806615X
Language: EN, FR, DE, ES & NL

Switch on Your Brain Book Review:

How many of us have found ourselves hampered in our work and at home because we can't take a balanced view. If this is you then you're probably a lop-sided left or right brain person. This imbalance shows in other ways too: some of us suffer social embarrassment because of poor muscular co-ordination. Some even fall asleep at inconvenient times! Increasingly too we demand more of our students and sports people who need to operate to their optimum potential. To be an active learner and a whole person, why no try Educational Kinesiology, a method of integrating left and right brain processes? Put simply, the techniques in Switch on Your Brain will improve your left and right brain co-ordination. The exciting thing is that you can see results quickly - in some cases, immediately. The tests and exercises can be done at home. Easy to use, they are safe for all to try. By increasing our capacity to learn, we can all improve our performance and enhance our self-esteem. Switch on Your Brain has helped many people change their lives, especially those with obvious learning difficulties, and the efficacy of this approach has been proved over many years.