Strength Training for Basketball

Strength Training for Basketball
Author: Javair Gillett,Nsca -National NSCA -National Strength & Conditioning Association
Publsiher: Strength Training for Sport
Total Pages: 288
Release: 2019-12-18
ISBN 10: 1492571490
ISBN 13: 9781492571490
Language: EN, FR, DE, ES & NL

Strength Training for Basketball Book Review:

Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
Author: NSCA -National Strength & Conditioning Association
Publsiher: Human Kinetics
Total Pages: 752
Release: 2021-06-01
ISBN 10: 1718210876
ISBN 13: 9781718210875
Language: EN, FR, DE, ES & NL

Essentials of Strength Training and Conditioning Book Review:

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Strength and Conditioning

Strength and Conditioning
Author: Chair Virtual Learning Environments and Professor Graduate Programs Chamberlain College of Nursing Editor-In-Chief Online Journal of Nursing Informatics (Ojni) Dee McGonigle,Kathleen Mastrian,East Stroudsburg University of Pennsylvania Gavin Moir,Associate Professor East Stroudsburg University of Pennsylvania East Stroudsburg Pennsylvania L Gavin Moir
Publsiher: Jones & Bartlett Publishers
Total Pages: 656
Release: 2015-02-01
ISBN 10: 1284022137
ISBN 13: 9781284022131
Language: EN, FR, DE, ES & NL

Strength and Conditioning Book Review:

Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills - Includes a critical review of the different approaches to motor skill acquisition - Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations - Discusses the application of the most recent research pertinent to concepts in each chapter - Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence.

Strength Training Manual

Strength Training Manual
Author: Mladen Jovanovich
Publsiher: Unknown
Total Pages: 135
Release: 2020
ISBN 10: 1928374650XXX
ISBN 13: 9798604459898
Language: EN, FR, DE, ES & NL

Strength Training Manual Book Review:

Strength Training for Fat Loss

Strength Training for Fat Loss
Author: Tumminello, Nick
Publsiher: Human Kinetics
Total Pages: 280
Release: 2014-02-28
ISBN 10: 1450432077
ISBN 13: 9781450432078
Language: EN, FR, DE, ES & NL

Strength Training for Fat Loss Book Review:

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.

Strength and Conditioning

Strength and Conditioning
Author: John Cissik
Publsiher: Routledge
Total Pages: 320
Release: 2011-09-28
ISBN 10: 1136660372
ISBN 13: 9781136660375
Language: EN, FR, DE, ES & NL

Strength and Conditioning Book Review:

Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated. No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.

Science and Practice of Strength Training

Science and Practice of Strength Training
Author: Vladimir M. Zatsiorsky,William J. Kraemer,Andrew C. Fry
Publsiher: Human Kinetics Publishers
Total Pages: 344
Release: 2020-06-10
ISBN 10: 1492592005
ISBN 13: 9781492592006
Language: EN, FR, DE, ES & NL

Science and Practice of Strength Training Book Review:

Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Exercise Technique Manual for Resistance Training

Exercise Technique Manual for Resistance Training
Author: NSCA -National Strength & Conditioning Association
Publsiher: Human Kinetics
Total Pages: 280
Release: 2021-11-19
ISBN 10: 1492597007
ISBN 13: 9781492597001
Language: EN, FR, DE, ES & NL

Exercise Technique Manual for Resistance Training Book Review:

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for an NSCA certification exam and for others who design programs for athletes and clients of all ages and fitness levels. This updated reference is the most comprehensive collection of resistance training technique available. The revised fourth edition contains the following: An additional 30 exercises that expand the coverage to 100 total exercises, each with a step-by-step checklist that teaches safe and effective exercise technique Two or more full-color photos of each resistance training exercise that distinctly show correct technique Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is organized by body region, with parts I through IV covering total body, lower body, upper body, and anatomical core exercises. Part V highlights exercises using alternative modes and nontraditional implements. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. With 100 resistance training exercises and online video demonstrations, Exercise Technique Manual for Resistance Training is the most authoritative and current resource in teaching safe and effective resistance exercise technique. Note: A code for accessing online videos is not included with this ebook but may be purchased separately.

Strength Training

Strength Training
Author: DK
Publsiher: Penguin
Total Pages: 256
Release: 2009-12-21
ISBN 10: 0756666074
ISBN 13: 9780756666071
Language: EN, FR, DE, ES & NL

Strength Training Book Review:

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Morning Strength Workouts

Morning Strength Workouts
Author: Annette Lang
Publsiher: Human Kinetics
Total Pages: 223
Release: 2007
ISBN 10: 9780736060646
ISBN 13: 0736060642
Language: EN, FR, DE, ES & NL

Morning Strength Workouts Book Review:

This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. It offers a variety of workouts organised by time and intensity that are geared specifically towards those with busy schedules. A start-of-the-day workout has been found to be beneficial in preparing the mind and body for the day ahead. It increases enjoyment and exercise effectiveness by suggesting ways to modify equipment, improve the workout environment and develop mind and body awareness. It includes nutritional strategies for before, during and after exercise; includes free weights, machines, tubing and bodyweight exercises; and can be used in the gym or at home. -- Publisher description.

Strength Training Anatomy

Strength Training Anatomy
Author: Frédéric Delavier
Publsiher: Human Kinetics
Total Pages: 192
Release: 2010
ISBN 10: 0736092269
ISBN 13: 9780736092265
Language: EN, FR, DE, ES & NL

Strength Training Anatomy Book Review:

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Starting Strength

Starting Strength
Author: Mark Rippetoe
Publsiher: Unknown
Total Pages: 248
Release: 2005-07-01
ISBN 10: 9780976805465
ISBN 13: 0976805464
Language: EN, FR, DE, ES & NL

Starting Strength Book Review:

Triphasic Training

Triphasic Training
Author: Cal Dietz,Ben Peterson
Publsiher: Bye Dietz Sports Enterprise
Total Pages: 376
Release: 2012-06
ISBN 10: 9780985174316
ISBN 13: 0985174315
Language: EN, FR, DE, ES & NL

Triphasic Training Book Review:

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Essentials of Eccentric Training

Essentials of Eccentric Training
Author: Len Kravitz,Aaron T. Bubbico
Publsiher: Human Kinetics
Total Pages: 280
Release: 2015-04-27
ISBN 10: 1492585203
ISBN 13: 9781492585206
Language: EN, FR, DE, ES & NL

Essentials of Eccentric Training Book Review:

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

Advanced Strength and Conditioning

Advanced Strength and Conditioning
Author: Anthony Turner,Paul Comfort
Publsiher: Routledge
Total Pages: 360
Release: 2017-10-25
ISBN 10: 1134880626
ISBN 13: 9781134880621
Language: EN, FR, DE, ES & NL

Advanced Strength and Conditioning Book Review:

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Combat Conditioning

Combat Conditioning
Author: Matt Furey
Publsiher: Unknown
Total Pages: 143
Release: 2000
ISBN 10: 1928374650XXX
ISBN 13: OCLC:968204126
Language: EN, FR, DE, ES & NL

Combat Conditioning Book Review:

7 Weeks to Getting Ripped

7 Weeks to Getting Ripped
Author: Brett Stewart
Publsiher: Ulysses Press
Total Pages: 150
Release: 2012-01-10
ISBN 10: 1612430260
ISBN 13: 9781612430263
Language: EN, FR, DE, ES & NL

7 Weeks to Getting Ripped Book Review:

The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Angels

Angels
Author: Maurice Heller,Neila Rey
Publsiher: New Line Publishing
Total Pages: 67
Release: 2003-04
ISBN 10: 9781844810062
ISBN 13: 1844810062
Language: EN, FR, DE, ES & NL

Angels Book Review:

Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.

Training for Climbing

Training for Climbing
Author: Eric Horst
Publsiher: Rowman & Littlefield
Total Pages: 304
Release: 2008-09-16
ISBN 10: 0762762659
ISBN 13: 9780762762651
Language: EN, FR, DE, ES & NL

Training for Climbing Book Review:

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

100 No Equipment Workouts Vol 2

100 No Equipment Workouts Vol  2
Author: Neila Rey
Publsiher: Unknown
Total Pages: 22
Release: 2016-08-25
ISBN 10: 9781844810055
ISBN 13: 1844810054
Language: EN, FR, DE, ES & NL

100 No Equipment Workouts Vol 2 Book Review:

Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.