Spartan Fit

Spartan Fit
Author: Joe De Sena,John Durant
Publsiher: HarperCollins
Total Pages: 256
Release: 2016-08-02
ISBN 10: 054437049X
ISBN 13: 9780544370494
Language: EN, FR, DE, ES & NL

Spartan Fit Book Review:

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Up

Spartan Up
Author: Joe De Sena,Jeff O'Connell
Publsiher: Houghton Mifflin Harcourt
Total Pages: 195
Release: 2014
ISBN 10: 0544286170
ISBN 13: 9780544286177
Language: EN, FR, DE, ES & NL

Spartan Up Book Review:

A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.

The Spartan Way

The Spartan Way
Author: Joe De Sena
Publsiher: St. Martin's Griffin
Total Pages: 240
Release: 2018-09-04
ISBN 10: 1250153220
ISBN 13: 9781250153227
Language: EN, FR, DE, ES & NL

The Spartan Way Book Review:

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.

Be PARA Fit

Be PARA Fit
Author: Sam McGrath
Publsiher: Bloomsbury Publishing
Total Pages: 176
Release: 2020-01-23
ISBN 10: 1472839714
ISBN 13: 9781472839718
Language: EN, FR, DE, ES & NL

Be PARA Fit Book Review:

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.

Xenophon s Spartan Constitution

Xenophon s Spartan Constitution
Author: Jenofonte,Xenophon,Michael Lipka
Publsiher: Walter de Gruyter
Total Pages: 302
Release: 2002
ISBN 10: 9783110174663
ISBN 13: 3110174669
Language: EN, FR, DE, ES & NL

Xenophon s Spartan Constitution Book Review:

This work presents a new critical edition of The Spartan Constitution, a treatise in state philosophy attributed to the historian Xenophon (c. 430 - c. 355 B. C.). The Greek text, reconstructed on the basis of extant manuscript sources, is prefaced by an introduction and supplemented by a critical commentary and an English translation. The introduction discusses the problem of the text's authenticity and dating and provides a comprehensive account of its sources, reception, language, style and structure as well as an analysis of the manuscript sources and the textual tradition. The commentary addresses linguistic as well as historical problems.

Spartan Warrior Workout

Spartan Warrior Workout
Author: Dave Randolph
Publsiher: Ulysses Press
Total Pages: 158
Release: 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Language: EN, FR, DE, ES & NL

Spartan Warrior Workout Book Review:

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

The Paleo Manifesto

The Paleo Manifesto
Author: John Durant
Publsiher: Harmony
Total Pages: 359
Release: 2014-05
ISBN 10: 0307889181
ISBN 13: 9780307889188
Language: EN, FR, DE, ES & NL

The Paleo Manifesto Book Review:

Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.

Ultimate Obstacle Race Training

Ultimate Obstacle Race Training
Author: Brett Stewart
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2012-12-11
ISBN 10: 1612431429
ISBN 13: 9781612431420
Language: EN, FR, DE, ES & NL

Ultimate Obstacle Race Training Book Review:

NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars

Get Fit Guy s Guide to Achieving Your Ideal Body

Get Fit Guy s Guide to Achieving Your Ideal Body
Author: Ben Greenfield
Publsiher: St. Martin's Griffin
Total Pages: 256
Release: 2012-05-08
ISBN 10: 125000912X
ISBN 13: 9781250009128
Language: EN, FR, DE, ES & NL

Get Fit Guy s Guide to Achieving Your Ideal Body Book Review:

All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

The University Magazine

The University Magazine
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1915
ISBN 10: 1928374650XXX
ISBN 13: UCAL:B2876241
Language: EN, FR, DE, ES & NL

The University Magazine Book Review:

Way of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body

Way of The Spartan  Life Lessons To Strengthen Your Character  Build Mental Toughness  Mindset  Self Discipline   A Healthy Body
Author: Thomas Swain
Publsiher: Thomas Swain
Total Pages: 135
Release: 2021-09-03
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Way of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body Book Review:

Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction - The Spartan Way The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. There is a lot to learn from The Spartans They were born with nothing in a harsh world thousands of years ago. But that didn’t mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. This book will help to succeed, make you stronger and teach you much more. Inside you will discover Spartan Mental Toughness - Lessons from The Legendary Warriors The Real History of The 300 Spartans How to Build an Aesthetic & Lean Spartan Body! (no gym required) Warrior Secrets to Staying Motivated, Strong & Persistent Spartan Life Principles To Live By For A Successful & Happy Life And much, much more... Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great! Live your legacy, the Spartan Way. Let's begin now.

MINIMUM MUSCULAR FITNESS OF SCHOOL CHILDREN

 MINIMUM MUSCULAR FITNESS OF SCHOOL CHILDREN
Author: Dr. Vishwas M. Deshpande
Publsiher: Lulu.com
Total Pages: 135
Release: 2022
ISBN 10: 1365894622
ISBN 13: 9781365894626
Language: EN, FR, DE, ES & NL

MINIMUM MUSCULAR FITNESS OF SCHOOL CHILDREN Book Review:

Spartan Warriors

Spartan Warriors
Author: Lois Sepahban
Publsiher: Child's World
Total Pages: 32
Release: 2015-01-01
ISBN 10: 9781631437601
ISBN 13: 1631437607
Language: EN, FR, DE, ES & NL

Spartan Warriors Book Review:

Introduces readers to Spartan warriors, including their history and famous battles, uniforms and weapons, and training and tactics.

Obstacle Race Training

Obstacle Race Training
Author: Margaret Schlachter
Publsiher: Tuttle Publishing
Total Pages: 160
Release: 2014-04-15
ISBN 10: 1462914144
ISBN 13: 9781462914142
Language: EN, FR, DE, ES & NL

Obstacle Race Training Book Review:

The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of "Dirt In Your Skirt" blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.

Fate s Love

Fate s Love
Author: L. Cotton
Publsiher: CreateSpace
Total Pages: 306
Release: 2014-09-30
ISBN 10: 9781500788728
ISBN 13: 1500788724
Language: EN, FR, DE, ES & NL

Fate s Love Book Review:

When you meet that one person in the world meant for you... you should hold onto them. Olivia Bannon walked away. Twice. When 17-year-old Livy meets Ethan, she can't deny their inexplicable connection. Lost in his dark, intense eyes and smile-to-die-for, Livy never thought she would feel like this. It almost makes her want to break her childhood vow, but Livy knows happily ever after is just an illusion, and despite her heart wanting Ethan, her head is telling her to stick with the plan. The one that doesn't include falling in love. Period. Eight years later, Livy finds herself back in her hometown. After the way she left things, the last time they were together, Livy is anxious about seeing Ethan again. It shouldn't come as a shock to discover he has finally moved on-but it hurts. A lot. Accepting that she will never get the chance to put things right isn't easy, but it's not until life comes crashing down around her that Livy realizes what she could've had. Left broken, alone, and depressed, only one person can pull her out-the guy she thought she'd pushed away one too many times. Livy has finally realized that you can't fight fate... Some things are just meant to be. Is this finally her time to get it right, or has Livy missed her last chance with Ethan?

The Spartan Way

The Spartan Way
Author: Nic Fields
Publsiher: Casemate Publishers
Total Pages: 208
Release: 2013-02-28
ISBN 10: 1783830492
ISBN 13: 9781783830497
Language: EN, FR, DE, ES & NL

The Spartan Way Book Review:

For a period of some 200 years, Sparta was acknowledged throughout the Greek world as the home of the finest soldiers. Xenophon called them 'the only true craftsmen in matters of war'. Nic Fields explains the reasons for this superiority, how their reputation for invincibility was earned (and deliberately manipulated) and how it was ultimately shattered. The Spartan Way examines how Spartan society, through its rigid laws and brutal educational system, was thoroughly militarized and devoted to producing warriors suited to the intense demands of hoplite warfare - professional killers inculcated with the values of unwavering obedience and a willingness to fight and die for their city. The role of Spartan women, as mothers and wives, in shaping the warrior ethic is considered, as are the role of uniform and rigorous training in enhancing the small-unit cohesion within the phalanx , and the psychological intimidation of the enemy. The final chapters chart the course of Sparta's successes through the period of the Persian and Peloponnesian Wars, through the Corinthian and Theban wars of the fourth century BC, which culminated with the shattering military defeats at Leuctra and 2nd Mantinea, and the years of her decline with the Spartans as a source of mercenaries for the wars of other states.

Sparta

Sparta
Author: Michael Whitby
Publsiher: Routledge
Total Pages: 276
Release: 2013-09-13
ISBN 10: 1134727119
ISBN 13: 9781134727117
Language: EN, FR, DE, ES & NL

Sparta Book Review:

This volume introduces the reader to every important aspect of the society of Sparta, the dominant power in southern Greece from the seventh century B.C. and the great rival of Athens in the fifth and fourth centuries. Michael Whitby presents essays on key aspects of Spartan history and society, by some of the leading classicists in the world, such as Paul Cartledge, Anton Powell, and Stephen Hodkinson.

Your Best Body at 40

Your Best Body at 40
Author: Jeff Csatari
Publsiher: Rodale
Total Pages: 320
Release: 2010-03-16
ISBN 10: 1605294586
ISBN 13: 9781605294582
Language: EN, FR, DE, ES & NL

Your Best Body at 40 Book Review:

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.

Almond of Loretto

Almond of Loretto
Author: Robert Jameson Mackenzie
Publsiher: Unknown
Total Pages: 408
Release: 1906
ISBN 10: 1928374650XXX
ISBN 13: MINN:31951000817541I
Language: EN, FR, DE, ES & NL

Almond of Loretto Book Review:

A Companion to Sparta

A Companion to Sparta
Author: Anton Powell
Publsiher: John Wiley & Sons
Total Pages: 840
Release: 2017-10-18
ISBN 10: 1119072387
ISBN 13: 9781119072386
Language: EN, FR, DE, ES & NL

A Companion to Sparta Book Review:

The two-volume A Companion to Sparta presents the first comprehensive, multi-authored series of essays to address all aspects of Spartan history and society from its origins in the Greek Dark Ages to the late Roman Empire. Offers a lucid, comprehensive introduction to all aspects of Sparta, a community recognised by contemporary cities as the greatest power in classical Greece Features in-depth coverage of Sparta history and culture contributed by an international cast including almost every noted specialist and scholar in the field Provides over a dozen images of Spartan art that reveal the evolution of everyday life in Sparta Sheds new light on a modern controversy relating to changes in Spartan society from the Archaic to Classical periods