Smart Fat

Smart Fat
Author: Steven Masley, M.D.,Jonny Bowden, PhD
Publsiher: HarperCollins
Total Pages: 336
Release: 2016-01-19
ISBN 10: 006239231X
ISBN 13: 9780062392312
Language: EN, FR, DE, ES & NL

Smart Fat Book Review:

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Sirtfood Diet

Sirtfood Diet
Author: Kate Hamilton
Publsiher: Kate Hamilton
Total Pages: 135
Release: 2020-07-29
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Sirtfood Diet Book Review:

Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing results? If that’s the case, it’s time to consider the Sirtfood Diet! The Sirtfood Diet is based on eating foods that contain high levels of sirtuins. These amazing proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, they make you skinny! Yep, it’s scientifically proven that sirtuins activate the “skinny gene” and enhance weight loss. Have you seen how much weight has the famous singer Adele lost? The Sirtfood Diet is her SECRET, and it’s easy to understand why: it offers a sustainable, flexible approach that adapts to your needs. The diet allows delicious foods like chocolate and red wine, which, combined with other sirtuin-rich foods, will take your body and health to the next level! Sirtfood Diet 3 in 1 is NOT the classic diet book that gives you a list of ingredients and let you do the hard work to understand how to implement it in your everyday life. It’s a well-defined PLAN you can start IMMEDIATELY, whether you are a meat-lover or prefer plant-based nutrition. ------ Here’s what you’ll find inside Sirtfood Diet 3 Books in 1: The Sirtfood Diet explained in detail, with pros, cons, and health benefits clearly outlined. The scientific background behind sirtuins and how they work to activate the “skinny gene.” An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. WHY you need a THIRD Phase to easily transition to everyday healthy eating. HINT: Thanks to this Phase, you can feel good and stay healthy for life. A full list of ingredients (no hard-to-find stuff!) with meal prep tips and tricks. 1 STANDARD Meal plan for 4 weeks, including Phase 1, Phase 2, and Phase 3, packed with dozens of delicious meals so that you can start right away. 1 PLANT-BASED Meal plan for 4 weeks, including 3 Phases as well, well studied for vegetarian and vegan people who want to give a boost to their weight loss with the Sirtfood Diet. 292 Amazing sirtfood meal ideas including meat, fish, eggs etc. and healthy snacks to quell the hunger. 134 Plant-based sirtfood recipes, so that you never run out of ideas. AND SO MUCH MORE! Are you ready to lose weight and start living the life you deserve? This book will set you up for success from Day 1! Get Your Copy Today!

Why We Get Fat and what to Do about it

Why We Get Fat and what to Do about it
Author: Gary Taubes
Publsiher: Anchor
Total Pages: 267
Release: 2011
ISBN 10: 0307474259
ISBN 13: 9780307474254
Language: EN, FR, DE, ES & NL

Why We Get Fat and what to Do about it Book Review:

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

180 Degree Metabolism The Smart Strategy for Fat Loss

180 Degree Metabolism  The Smart Strategy for Fat Loss
Author: Anonim
Publsiher: Matt Stone
Total Pages: 135
Release: 2022
ISBN 10: 1300443049
ISBN 13: 9781300443049
Language: EN, FR, DE, ES & NL

180 Degree Metabolism The Smart Strategy for Fat Loss Book Review:

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

The Complete Up to Date Fat Book

The Complete Up to Date Fat Book
Author: Karen J. Bellerson
Publsiher: Penguin
Total Pages: 896
Release: 2006-03-23
ISBN 10: 1440649731
ISBN 13: 9781440649738
Language: EN, FR, DE, ES & NL

The Complete Up to Date Fat Book Book Review:

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

You re So Fat

 You re So Fat
Author: Roger Willson Spielmann
Publsiher: University of Toronto Press
Total Pages: 280
Release: 1998-01-01
ISBN 10: 9780802079589
ISBN 13: 080207958X
Language: EN, FR, DE, ES & NL

You re So Fat Book Review:

"You're so fat!" was the greeting extended to the author's wife on her return to the Pikogan community. The Anishnaabe Elder thus complimented her for looking healthy and strong. Roger Spielmann seeks to capture the essence of Anishnaabe experience by exploring how Anishnaabe people talk about that experience. YOU'RE SO FAT! provides a springboard for exploration of ethnography of speaking, ethnomethodology, and anthropological linguistics.

Why Women Need Fat

Why Women Need Fat
Author: William D. Lassek M.D.,Steven Gaulin
Publsiher: Penguin
Total Pages: 304
Release: 2011-12-29
ISBN 10: 1101553782
ISBN 13: 9781101553787
Language: EN, FR, DE, ES & NL

Why Women Need Fat Book Review:

The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.

30 Day Heart Tune Up

30 Day Heart Tune Up
Author: Steven Masley
Publsiher: Little, Brown Spark
Total Pages: 400
Release: 2021-03-23
ISBN 10: 0316628190
ISBN 13: 9780316628198
Language: EN, FR, DE, ES & NL

30 Day Heart Tune Up Book Review:

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

French Women Don t Get Fat

French Women Don t Get Fat
Author: Mireille Guiliano
Publsiher: Vintage
Total Pages: 349
Release: 2007-12-26
ISBN 10: 0307387992
ISBN 13: 9780307387998
Language: EN, FR, DE, ES & NL

French Women Don t Get Fat Book Review:

A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures, not in deprivation, in a guide that includes inspirational true-life stories, simple advice, and dozens of delectable recipes. Reprint.

Fat Chance Charlie Vega

Fat Chance  Charlie Vega
Author: Crystal Maldonado
Publsiher: Holiday House
Total Pages: 352
Release: 2021-02-02
ISBN 10: 0823448908
ISBN 13: 9780823448906
Language: EN, FR, DE, ES & NL

Fat Chance Charlie Vega Book Review:

Coming of age as a Fat brown girl in a white Connecticut suburb is hard. Harder when your whole life is on fire, though. Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia. Slim. Popular. Athletic. Totally dope. So when Charlie starts a tentative relationship with cute classmate Brian, the first worthwhile guy to notice her, everything is perfect until she learns one thing--he asked Amelia out first. So is she his second choice or what? Does he even really see her? Because it's time people did. A sensitive, funny, and painful coming-of-age story with a wry voice and tons of chisme, Fat Chance, Charlie Vega tackles our relationships to our parents, our bodies, our cultures, and ourselves.

Farmer Smart s Fat Cat

Farmer Smart s Fat Cat
Author: James Sage
Publsiher: Chronicle Books
Total Pages: 32
Release: 2002-04-01
ISBN 10: 9780811835022
ISBN 13: 0811835022
Language: EN, FR, DE, ES & NL

Farmer Smart s Fat Cat Book Review:

Farmer Boast lives next door to Farmer Bluster, who lives next door to Farmer Smart. Each thinks his cornfield is the best -until the mice move in! Farmer Boast and Farmer Bluster make bumbling attempts to drive out the mice, but only Farmer Smart has the purr-fect solution. The hilarious dialogue and zany illustrations will keep kids laughing right up until the surprising conclusion!

What We Don t Talk About When We Talk About Fat

What We Don t Talk About When We Talk About Fat
Author: Aubrey Gordon
Publsiher: Beacon Press
Total Pages: 216
Release: 2020-11-17
ISBN 10: 0807041327
ISBN 13: 9780807041321
Language: EN, FR, DE, ES & NL

What We Don t Talk About When We Talk About Fat Book Review:

From the creator of Your Fat Friend, an explosive indictment of the systemic and cultural bias facing plus-size people that will move us toward creating an agenda for fat justice. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

You Have the Right to Remain Fat

You Have the Right to Remain Fat
Author: Virgie Tovar
Publsiher: The Feminist Press at CUNY
Total Pages: 71
Release: 2018-08-14
ISBN 10: 1936932326
ISBN 13: 9781936932320
Language: EN, FR, DE, ES & NL

You Have the Right to Remain Fat Book Review:

“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

Smart Exercise

Smart Exercise
Author: Covert Bailey
Publsiher: Houghton Mifflin Harcourt
Total Pages: 304
Release: 1996
ISBN 10: 9780395661147
ISBN 13: 0395661145
Language: EN, FR, DE, ES & NL

Smart Exercise Book Review:

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health

The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You

The Secret Life of Fat  The Science Behind the Body s Least Understood Organ and What It Means for You
Author: Sylvia Tara
Publsiher: W. W. Norton & Company
Total Pages: 288
Release: 2016-12-27
ISBN 10: 0393244849
ISBN 13: 9780393244847
Language: EN, FR, DE, ES & NL

The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You Book Review:

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Salt Sugar Fat

Salt Sugar Fat
Author: Michael Moss
Publsiher: Signal
Total Pages: 352
Release: 2013-02-26
ISBN 10: 0771057091
ISBN 13: 9780771057090
Language: EN, FR, DE, ES & NL

Salt Sugar Fat Book Review:

From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."

Why Diets Make Us Fat

Why Diets Make Us Fat
Author: Sandra Aamodt
Publsiher: Penguin
Total Pages: 304
Release: 2016-06-07
ISBN 10: 0698186664
ISBN 13: 9780698186668
Language: EN, FR, DE, ES & NL

Why Diets Make Us Fat Book Review:

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

The New Fit Or Fat

The New Fit Or Fat
Author: Covert Bailey
Publsiher: Mariner Books
Total Pages: 167
Release: 1991
ISBN 10: 9780395585641
ISBN 13: 0395585643
Language: EN, FR, DE, ES & NL

The New Fit Or Fat Book Review:

Explains the differences between the bodies of fit and fat persons, and outlines a strategy for reducing body fat and increasing lean body mass

The Belly Fat Cure Sugar Carb Counter REVISED

The Belly Fat Cure Sugar   Carb Counter REVISED
Author: Jorge Cruise
Publsiher: Hay House, Inc
Total Pages: 240
Release: 2012-10-15
ISBN 10: 1401940811
ISBN 13: 9781401940812
Language: EN, FR, DE, ES & NL

The Belly Fat Cure Sugar Carb Counter REVISED Book Review:

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Eat Good Fat

Eat Good Fat
Author: Lee Capatina
Publsiher: Penguin
Total Pages: 256
Release: 2020-12-29
ISBN 10: 0735237980
ISBN 13: 9780735237988
Language: EN, FR, DE, ES & NL

Eat Good Fat Book Review:

Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).