The Skinnytaste Cookbook

The Skinnytaste Cookbook
Author: Gina Homolka,Heather K. Jones, R.D.
Publsiher: Clarkson Potter
Total Pages: 320
Release: 2014-09-30
ISBN 10: 0385345631
ISBN 13: 9780385345637
Language: EN, FR, DE, ES & NL

The Skinnytaste Cookbook Book Review:

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Skinnytaste Meal Prep

Skinnytaste Meal Prep
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 304
Release: 2020
ISBN 10: 0593137310
ISBN 13: 9780593137314
Language: EN, FR, DE, ES & NL

Skinnytaste Meal Prep Book Review:

The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunches.

Skinnytaste One and Done

Skinnytaste One and Done
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 303
Release: 2018
ISBN 10: 1524762156
ISBN 13: 9781524762155
Language: EN, FR, DE, ES & NL

Skinnytaste One and Done Book Review:

Publisher Annotation: For your Instant Pot, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. 304pp., 500K.

The Skinnytaste Air Fryer Cookbook

The Skinnytaste Air Fryer Cookbook
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 160
Release: 2019
ISBN 10: 198482564X
ISBN 13: 9781984825643
Language: EN, FR, DE, ES & NL

The Skinnytaste Air Fryer Cookbook Book Review:

An air fryer appliance uses high-powered, super hot, circulating air like a convection oven. It crisps up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. Homolka shares recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, as well as some that will show how versatile the appliance can be. Many dishes are vegetarian, gluten-free, and keto-friendly. -- adapted from information provided

Damn Delicious Meal Prep

Damn Delicious Meal Prep
Author: Chungah Rhee
Publsiher: Grand Central Publishing
Total Pages: 304
Release: 2019-02-05
ISBN 10: 1538729407
ISBN 13: 9781538729403
Language: EN, FR, DE, ES & NL

Damn Delicious Meal Prep Book Review:

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Skinnytaste Fast and Slow

Skinnytaste Fast and Slow
Author: Gina Homolka,Heather K. Jones
Publsiher: Clarkson Potter
Total Pages: 304
Release: 2016
ISBN 10: 0553459600
ISBN 13: 9780553459609
Language: EN, FR, DE, ES & NL

Skinnytaste Fast and Slow Book Review:

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

The Visual Guide to Easy Meal Prep

The Visual Guide to Easy Meal Prep
Author: Erin Romeo
Publsiher: Race Point Publishing
Total Pages: 176
Release: 2019-08-06
ISBN 10: 1631065963
ISBN 13: 9781631065965
Language: EN, FR, DE, ES & NL

The Visual Guide to Easy Meal Prep Book Review:

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this highly visual guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. You'll find meal prep for: Weight loss Specific diets: low carb, vegetarian, dairy-free, and gluten-free Preventing disease Quick and easy healthy eating A flat belly And much more! You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

The Meal Prep King Plan

The Meal Prep King Plan
Author: Meal Prep King
Publsiher: Penguin UK
Total Pages: 224
Release: 2020-12-31
ISBN 10: 0241453135
ISBN 13: 9780241453131
Language: EN, FR, DE, ES & NL

The Meal Prep King Plan Book Review:

A SUNDAY TIMES BESTSELLING COOKBOOK Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way! 'If I could give more stars I would . . . If you are looking to lose weight save money and time, look no further' 5***** READER REVIEW AS SEEN ON THE ONE SHOW ________ Healthy, satisfying food has never been easier or more rewarding. With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. With favourites like . . . - Fully Loaded Dirty Fries - Piri-Piri Chicken - Chinese-Style Pork - Korean Beef Noodles - Breakfast Yoghurt Jars - Burrito Bowls - Thai Curry . . . you'll enjoy your food more than ever! This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen. ________ 'I am blown away at the tastiness of these recipes! I feel loads healthier and happier! I can't put it down' 5***** Reader Review 'The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style' Best 'I love how easy it is to pull together a shopping list from the suggested weekly plans . . . Unlike most recipe books I'm yet to find a meal I don't want to try' 5***** Reader Review 'Tasty, batch-cooked recipes' Heat

Cook Once Eat All Week

Cook Once  Eat All Week
Author: Cassy Joy Garcia
Publsiher: Unknown
Total Pages: 135
Release: 2019-04-23
ISBN 10: 9781974806478
ISBN 13: 1974806472
Language: EN, FR, DE, ES & NL

Cook Once Eat All Week Book Review:

Damn Delicious

Damn Delicious
Author: Rhee, Chungah
Publsiher: Time Inc. Books
Total Pages: 240
Release: 2016-09-06
ISBN 10: 0848751434
ISBN 13: 9780848751432
Language: EN, FR, DE, ES & NL

Damn Delicious Book Review:

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Ultimate Meal Prep Cookbook

The Ultimate Meal Prep Cookbook
Author: America's Test Kitchen
Publsiher: America's Test Kitchen
Total Pages: 336
Release: 2021-03-02
ISBN 10: 1948703580
ISBN 13: 9781948703581
Language: EN, FR, DE, ES & NL

The Ultimate Meal Prep Cookbook Book Review:

Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

The Everything Plant Based Meal Prep Cookbook

The Everything Plant Based Meal Prep Cookbook
Author: Diane K. Smith
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2020-11-17
ISBN 10: 1507214235
ISBN 13: 9781507214237
Language: EN, FR, DE, ES & NL

The Everything Plant Based Meal Prep Cookbook Book Review:

Lose weight, stay healthy, and feel great every day with over 200 delicious, plant-based recipes perfect for your weekly meal prep! The plant-based diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep! Now you can focus on eating fruits, vegetables, and healthy fats while receiving the nutrients you need for your healthy lifestyle straight from plant food sources. In The Everything Plant-Based Meal Prep Cookbook you will prepare your plant-based dishes in advance so you always have everything you need to stay on track with your diet. Including easy explanations of how to combine the plant-based diet with a meal prep schedule, you’ll find it easier than ever to incorporate vegan foods into your daily life. With more than 200 delicious, plant-based recipes such as Cauliflower Pasta Alfredo and Carrot Quinoa Chocolate Chip Cookies, this book provides the perfect meals to make ahead of time and eat throughout the week or to freeze and eat later in the month. Whether you’re trying to kick-start a healthier lifestyle or streamline your current cooking process The Everything Plant-Based Meal Prep Cookbook will have you looking and feeling your best...while freeing up more time for the things you love.

Good Housekeeping Easy Meal Prep

Good Housekeeping Easy Meal Prep
Author: Good Housekeeping
Publsiher: Hearst Home & Hearst Home Kids
Total Pages: 224
Release: 2021-03-02
ISBN 10: 1950785351
ISBN 13: 9781950785353
Language: EN, FR, DE, ES & NL

Good Housekeeping Easy Meal Prep Book Review:

Meal prep is as easy as 1, 2, 3! Good Housekeeping’s 100+ make-ahead recipes are quick, healthy, and delicious and will transform your weeknight meals! Want to sit down to incredibly tasty, nutritious, homecooked meals every single day? Who doesn’t! But who has the time? Now you do, with this meal-planning guide and cookbook that will help you get yummy dishes on the table in minutes. Whatever your goal — eat better, spend (and waste!) less, get out of a dinner rut — some simple meal prep can make it reality. From batch cooking and freeze-ahead meals to ready-to-serve dinners and grab-and-go breakfasts and lunches, Good Housekeeping Easy Meal Prep includes: · 100+ easy recipes like Crispy Caprese Cakes, Citrusy Shredded Pork, and Mustard-Crusted Mini Meatloaves, all developed and approved by the Good Housekeeping Test Kitchen · Meal plans that give you 4 weeks’ worth of ideas; they’re customizable to suit your family’s size and tastes · At-a-glance cooking charts for whipping-up staples to use all week · Recipe ideas that allow you to cook once, eat twice (and halve your time spent cooking!) Packed with cooking and storage tips and brimming with delicious recipes, Good Housekeeping Easy Meal Prep makes weeknight dinners nearly effortless.

Vegetable Simple A Cookbook

Vegetable Simple  A Cookbook
Author: Eric Ripert
Publsiher: Appetite by Random House
Total Pages: 256
Release: 2021-04-20
ISBN 10: 0525610804
ISBN 13: 9780525610809
Language: EN, FR, DE, ES & NL

Vegetable Simple A Cookbook Book Review:

NEW YORK TIMES AND GLOBE & MAIL BESTSELLER • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY PUBLISHERS WEEKLY “The latest cookbook from the chef of Le Bernardin focuses on simple, but stunning recipes for seasonal produce. . . . What a delightful approach, especially with summer on the horizon.”—The New York Times From one of the world’s most renowned chefs, 110 essential recipes that celebrate the beauty, simplicity, and elegance of vegetables Eric Ripert is the chef and co-owner of the acclaimed restaurant Le Bernardin, and the winner of countless Michelin stars, well known for his exquisite, clean, seafood-centered cuisine. But lately, Ripert has found himself reaching for vegetables as his main food source--and doing so, as is his habit, with great intent and care. In Vegetable Simple, Ripert turns his singular culinary imagination to vegetables: their beauty, their earthiness, their nourishing qualities, and the many ways they can be prepared. From vibrant Sweet Pea Soup to Fava Bean and Mint Salad, from warming Mushroom Bolognese to Roasted Carrots with Harissa, Eric Ripert articulates a vision for vegetables that are prepared simply, without complex steps or ingredients, allowing their essential qualities to shine and their color and flavor to remain uncompromised. Complete with gorgeous photos by renowned photographer Nigel Parry, this is a necessary guide for the way we eat today.

Rodney Scott s World of BBQ

Rodney Scott s World of BBQ
Author: Rodney Scott,Lolis Eric Elie
Publsiher: Clarkson Potter
Total Pages: 224
Release: 2021-03-16
ISBN 10: 198482693X
ISBN 13: 9781984826930
Language: EN, FR, DE, ES & NL

Rodney Scott s World of BBQ Book Review:

In the first cookbook by a Black pitmaster, James Beard Award-winning chef Rodney Scott celebrates an incredible culinary legacy through his life story, family traditions, and unmatched dedication to his craft. "BBQ is such an important part of African American history, and no one is better at BBQ than Rodney."--Marcus Samuelsson, chef and restaurateur Rodney Scott was born with barbecue in his blood. He cooked his first whole hog, a specialty of South Carolina barbecue, when he was just eleven years old. At the time, he was cooking at Scott's Bar-B-Q, his family's barbecue spot in Hemingway, South Carolina. Now, four decades later, he owns one of the country's most awarded and talked-about barbecue joints, Rodney Scott's Whole Hog BBQ in Charleston. In this cookbook, co-written by award-winning writer Lolis Eric Elie, Rodney spills what makes his pit-smoked turkey, barbecued spare ribs, smoked chicken wings, hush puppies, Ella's Banana Puddin', and award-winning whole hog so special. Moreover, his recipes make it possible to achieve these special flavors yourself, whether you're a barbecue pro or a novice. From the ins and outs of building your own pit to poignant essays on South Carolinian foodways and traditions, this stunningly photographed cookbook is the ultimate barbecue reference. It is also a powerful work of storytelling. In this modern American success story, Rodney details how he made his way from the small town where he worked for his father in the tobacco fields and in the smokehouse, to the sacrifices he made to grow his family's business, and the tough decisions he made to venture out on his own in Charleston. Rodney Scott's World of BBQ is an uplifting story that speaks to how hope, hard work, and a whole lot of optimism built a rich celebration of his heritage--and of unforgettable barbecue.

Meal Prep for Weight Loss

Meal Prep for Weight Loss
Author: Kelli Shallal
Publsiher: Rockridge Press
Total Pages: 194
Release: 2019-10-29
ISBN 10: 9781641525442
ISBN 13: 1641525444
Language: EN, FR, DE, ES & NL

Meal Prep for Weight Loss Book Review:

"Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes." --Back cover.

Cooking that Counts

Cooking that Counts
Author: The Editors of Cooking Light
Publsiher: Time Inc. Books
Total Pages: 96
Release: 2017-01-03
ISBN 10: 084875171X
ISBN 13: 9780848751715
Language: EN, FR, DE, ES & NL

Cooking that Counts Book Review:

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Skinnytaste Air Fryer Dinners

Skinnytaste Air Fryer Dinners
Author: Gina Homolka
Publsiher: Clarkson Potter
Total Pages: 176
Release: 2021-12-14
ISBN 10: 0593235606
ISBN 13: 9780593235607
Language: EN, FR, DE, ES & NL

Skinnytaste Air Fryer Dinners Book Review:

75 recipes dedicated to making air fryer dinners easier and healthier, from the #1 New York Times bestselling author of The Skinnytaste Air Fryer Cookbook Gina Homolka returns with a must-have collection of deceptively healthy dinners for the beloved air fryer appliance. Air fryers allow you to cook meals with less oil and little clean-up by using hot, well-circulated air to evenly cook and crisp up foods in record time. In Skinnytaste Air Fryer Dinners, Gina delivers 75 air fryer meals that are the perfect quick solution to weeknight meals, hearty dinners that are satisfying served as is or with just a simple salad or side. True to Gina's signature “light on calories, big on flavor” promise, the recipes allow you to indulge in creative and crave-worthy dishes, including crispy fried fish with hush puppies, juicy chicken breasts stuffed with brie cheese, California-style burritos made with steak and fried potatoes, and a perfectly cooked salmon topped with mustard and dill. All recipes include helpful icons for different diets (such as keto, gluten-free, and vegetarian) and nutritional information, with the most up-to-date Weight Watchers points available on the Skinnytaste website. The recipes in Skinnytaste Air Fryer Dinners are sure to satisfy the whole family and show you just how versatile the air fryer is!

Healthy Meal Prep

Healthy Meal Prep
Author: Stephanie Tornatore,Adam Bannon
Publsiher: Penguin
Total Pages: 160
Release: 2017-12-12
ISBN 10: 1465471189
ISBN 13: 9781465471185
Language: EN, FR, DE, ES & NL

Healthy Meal Prep Book Review:

Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you're busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep Convenient shopping lists for every plan that will help you save time and make your prep days easier Advice on storing your meals in the refrigerator or freezer, and tips for reheating Over 50 simple and delicious recipes Time-saving shortcuts and simple strategies for making meal prep work for you Nutritional information for every recipe to help manage macros and achieve diet goals

The Meal Prep King Plan

The Meal Prep King Plan
Author: John Clark,Meal Prep King
Publsiher: Michael Joseph
Total Pages: 224
Release: 2020-12-31
ISBN 10: 9780241453124
ISBN 13: 0241453127
Language: EN, FR, DE, ES & NL

The Meal Prep King Plan Book Review:

Prep your way back to health with The Meal Prep King's convenient and delicious recipes. Lose weight, free up your weeknights and save yourself a fortune with easy batch-cooked recipes that don't compromise on flavor. Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, including favorites such as piri-piri chicken, Korean beef noodles, breakfast yogurt bars and many more. There's also a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead. Healthy, satisfying food has never been more simple or rewarding. Includes metric measures.