Soar

Soar
Author: Tom Bunn
Publsiher: Rowman & Littlefield
Total Pages: 304
Release: 2013-10-01
ISBN 10: 1493000691
ISBN 13: 9781493000692
Language: EN, FR, DE, ES & NL

Soar Book Review:

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

fear of flying

fear of flying
Author: erica jong
Publsiher: Anonim
Total Pages: 329
Release:
ISBN 10:
ISBN 13:
Language: EN, FR, DE, ES & NL

fear of flying Book Review:

Flying Without Fear

Flying Without Fear
Author: Duane Brown
Publsiher: New Harbinger Publications Incorporated
Total Pages: 180
Release: 1996
ISBN 10: 9781572240421
ISBN 13: 1572240423
Language: EN, FR, DE, ES & NL

Flying Without Fear Book Review:

This well-researched guide helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air. As lead trainer for American Airlines' AAirBorn program and leader of fear-of-flying seminars, Brown has the insider's knowledge about the industry to tell readers the truth about the often-exaggerated hazards of flying.

Flying Free

Flying Free
Author: Cecilia Aragon
Publsiher: Blackstone Publishing
Total Pages: 272
Release: 2020-09-22
ISBN 10: 1982642483
ISBN 13: 9781982642488
Language: EN, FR, DE, ES & NL

Flying Free Book Review:

The daughter of a Chilean father and a Filipina mother, Cecilia Rodriguez Aragon grew up as a shy, timid child in a small midwestern town during the 1960s. Targeted by school bullies and dismissed by many of her teachers, she worried that people would find out the truth: that she was INTF. Incompetent. Nerd. Terrified. Failure. This feeling stayed with her well into her twenties when she was told that “girls can’t do science” or “women just don’t know how to handle machines.” Yet in the span of just six years, Cecilia became the first Latina pilot to secure a place on the United States Unlimited Aerobatic Team and earn the right to represent her country at the Olympics of aviation, the World Aerobatic Championships. How did she do it? Using mathematical techniques to overcome her fear, Cecilia performed at air shows in front of millions of people. She jumped out of airplanes and taught others how to fly. She learned how to fund-raise and earn money to compete at the world level. She worked as a test pilot and contributed to the design of experimental airplanes, crafting curves of metal and fabric that shaped air to lift inanimate objects high above the earth. And best of all, she surprised everyone by overcoming the prejudices people held about her because of her race and her gender. Flying Free is the story of how Cecilia Aragon broke free from expectations and rose above her own limits by combining her passion for flying with math and logic in unexpected ways. You don’t have to be a math whiz or a science geek to learn from her story. You just have to want to soar.

Brave Flyer

Brave Flyer
Author: Michael Salem
Publsiher: CreateSpace
Total Pages: 70
Release: 2013
ISBN 10: 9781483922867
ISBN 13: 1483922863
Language: EN, FR, DE, ES & NL

Brave Flyer Book Review:

In this groundbreaking book, Michael takes a refreshingly different look at what is known to many people as Fear of Flying, a supposedly distinct and independent phobia related to being on a flying object, most commonly a plane. The book reveals that such a phobia does not even exist, which explains why most people who try to rid themselves of this phobia through conventional methods such as reading books or attending therapy programs, or through alternative methods such as hypnosis, fail. Simply put, they are trying to treat a non-existent phobia. So you ask yourself, ‘Why am I scared about being on a plane if there is no such phobia?’ This mind bending and thought provoking book will force your brain to naturally start visualizing that flying is safe.

No More Fear of Flying

No More Fear of Flying
Author: Allen Carr
Publsiher: Allen Carr's Easyway
Total Pages: 128
Release: 2014
ISBN 10: 9781784042790
ISBN 13: 178404279X
Language: EN, FR, DE, ES & NL

No More Fear of Flying Book Review:

Millions of people suffer from fear of flying. With startling insight into why we fear planes and clear, simple, step-by-step instructions on how to cure ourselves of the problem, Allen Carr unravels the misconceptions that make us believe flying is dangerous - setting us free to travel the world.

Flying with Confidence

Flying with Confidence
Author: Captain Steve Allright,Patricia Furness-Smith
Publsiher: Random House
Total Pages: 224
Release: 2013-03-07
ISBN 10: 1448118980
ISBN 13: 9781448118984
Language: EN, FR, DE, ES & NL

Flying with Confidence Book Review:

Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Panic Free

Panic Free
Author: Tom Bunn
Publsiher: New World Library
Total Pages: 232
Release: 2019-04-30
ISBN 10: 160868606X
ISBN 13: 9781608686063
Language: EN, FR, DE, ES & NL

Panic Free Book Review:

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Fear of Flying Workbook

Fear of Flying Workbook
Author: David Carbonell
Publsiher: Simon and Schuster
Total Pages: 160
Release: 2017-11-03
ISBN 10: 1612437443
ISBN 13: 9781612437446
Language: EN, FR, DE, ES & NL

Fear of Flying Workbook Book Review:

Leads readers step-by-step with proven techniques that finally make it possible to conquer their fear of flying You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Cockpit Confidential

Cockpit Confidential
Author: Patrick Smith
Publsiher: Sourcebooks, Inc.
Total Pages: 320
Release: 2013-05-07
ISBN 10: 1402280939
ISBN 13: 9781402280931
Language: EN, FR, DE, ES & NL

Cockpit Confidential Book Review:

A New York Times bestseller For millions of people, travel by air is a confounding, uncomfortable, and even fearful experience. Patrick Smith, airline pilot and author of the web's popular Ask the Pilot feature, separates the fact from fallacy and tells you everything you need to know... •How planes fly, and a revealing look at the men and women who fly them •Straight talk on turbulence, pilot training, and safety •The real story on congestion, delays, and the dysfunction of the modern airport •The myths and misconceptions of cabin air and cockpit automation •Terrorism in perspective, and a provocative look at security •Airfares, seating woes, and the pitfalls of airline customer service •The colors and cultures of the airlines we love to hate Cockpit Confidential covers not only the nuts and bolts of flying, but also the grand theater of air travel, from airport architecture to inflight service to the excitement of travel abroad. It's a thoughtful, funny, at times deeply personal look into the strange and misunderstood world of commercial flying. It's the ideal book for frequent flyers, nervous passengers, and global travelers. Refreshed and vastly expanded from the original Ask the Pilot, with approximately 75 percent new material.

Flying Free

Flying Free
Author: Cecilia Aragon
Publsiher: Blackstone Publishing
Total Pages: 272
Release: 2020-09-22
ISBN 10: 1982642483
ISBN 13: 9781982642488
Language: EN, FR, DE, ES & NL

Flying Free Book Review:

The daughter of a Chilean father and a Filipina mother, Cecilia Rodriguez Aragon grew up as a shy, timid child in a small midwestern town during the 1960s. Targeted by school bullies and dismissed by many of her teachers, she worried that people would find out the truth: that she was INTF. Incompetent. Nerd. Terrified. Failure. This feeling stayed with her well into her twenties when she was told that “girls can’t do science” or “women just don’t know how to handle machines.” Yet in the span of just six years, Cecilia became the first Latina pilot to secure a place on the United States Unlimited Aerobatic Team and earn the right to represent her country at the Olympics of aviation, the World Aerobatic Championships. How did she do it? Using mathematical techniques to overcome her fear, Cecilia performed at air shows in front of millions of people. She jumped out of airplanes and taught others how to fly. She learned how to fund-raise and earn money to compete at the world level. She worked as a test pilot and contributed to the design of experimental airplanes, crafting curves of metal and fabric that shaped air to lift inanimate objects high above the earth. And best of all, she surprised everyone by overcoming the prejudices people held about her because of her race and her gender. Flying Free is the story of how Cecilia Aragon broke free from expectations and rose above her own limits by combining her passion for flying with math and logic in unexpected ways. You don’t have to be a math whiz or a science geek to learn from her story. You just have to want to soar.

Fear of Dying

Fear of Dying
Author: Erica Jong
Publsiher: St. Martin's Press
Total Pages: 256
Release: 2015-09-08
ISBN 10: 146687290X
ISBN 13: 9781466872905
Language: EN, FR, DE, ES & NL

Fear of Dying Book Review:

Fear of Dying is a hilarious, heart wrenching, and beautifully told story about what happens when one woman steps reluctantly into the afternoon of life. Vanessa Wonderman is a gorgeous former actress in her 60's who finds herself balancing between her dying parents, her aging husband and her beloved, pregnant daughter. Although Vanessa considers herself "a happily married woman," the lack of sex in her life makes her feel as if she's losing something too valuable to ignore. So she places an ad for sex on a site called Zipless.com and the life she knew begins to unravel. With the help and counsel of her best friend, Isadora Wing, Vanessa navigates the phishers and pishers, and starts to question if what she's looking for might be close at hand after all. Fear of Dying is a daring and delightful look at what it really takes to be human and female in the 21st century. Wildly funny and searingly honest, this is a book for everyone who has ever been shaken and changed by love.

Hatchet

Hatchet
Author: Gary Paulsen
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2009-08-25
ISBN 10: 1442403322
ISBN 13: 9781442403321
Language: EN, FR, DE, ES & NL

Hatchet Book Review:

Celebrate the thirtieth anniversary of the Newbery Honor–winning survival novel Hatchet with a pocket-sized edition perfect for travelers to take along on their own adventures. This special anniversary edition includes a new introduction and commentary by author Gary Paulsen, pen-and-ink illustrations by Drew Willis, and a water resistant cover. Hatchet has also been nominated as one of America’s best-loved novels by PBS’s The Great American Read. Thirteen-year-old Brian Robeson, haunted by his secret knowledge of his mother’s infidelity, is traveling by single-engine plane to visit his father for the first time since the divorce. When the plane crashes, killing the pilot, the sole survivor is Brian. He is alone in the Canadian wilderness with nothing but his clothing, a tattered windbreaker, and the hatchet his mother had given him as a present. At first consumed by despair and self-pity, Brian slowly learns survival skills—how to make a shelter for himself, how to hunt and fish and forage for food, how to make a fire—and even finds the courage to start over from scratch when a tornado ravages his campsite. When Brian is finally rescued after fifty-four days in the wild, he emerges from his ordeal with new patience and maturity, and a greater understanding of himself and his parents.

Airplane Flying Handbook (FAA-H-8083-3A)

Airplane Flying Handbook (FAA-H-8083-3A)
Author: Federal Aviation Administration
Publsiher: Lulu.com
Total Pages: 329
Release:
ISBN 10: 0359091156
ISBN 13: 9780359091157
Language: EN, FR, DE, ES & NL

Airplane Flying Handbook (FAA-H-8083-3A) Book Review:

Fear of Fifty

Fear of Fifty
Author: Erica Jong
Publsiher: Penguin
Total Pages: 352
Release: 2006-09-07
ISBN 10: 1101153423
ISBN 13: 9781101153420
Language: EN, FR, DE, ES & NL

Fear of Fifty Book Review:

Seducing the Demon has introduced Erica Jong to readers who hadn't been born when Fear of Flying was published in 1973. Now one of her finest works of nonfiction -and a New York Times bestseller-is back in print with a new afterword. In Fear of Fifty, a New York Times bestseller when first published in 1994, Erica Jong looks to the second half of her life and "goes right to the jugular of the women who lived wildly and vicariously through Fear of Flying" (Publishers Weekly), delivering highly entertaining stories and provocative insights on sex, marriage, aging, feminism, and motherhood. "What Jong calls a midlife memoir is a slice of autobiography that ranks in honesty, self-perception and wisdom with [works by] Simone de Beauvoir and Mary McCarthy," wrote the Sunday Times (U.K.). "Although Jong's memoir of a Jewish American princess is wittier than either."

Staring at the Sun

Staring at the Sun
Author: Irvin D. Yalom
Publsiher: John Wiley & Sons
Total Pages: 320
Release: 2010-06-10
ISBN 10: 0470894016
ISBN 13: 9780470894019
Language: EN, FR, DE, ES & NL

Staring at the Sun Book Review:

Written in Irv Yalom's inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience, Dr. Yalom helps us recognize that the fear of death is at the heart of much of our anxiety. Such recognition is often catalyzed by an "awakening experience"—a dream, or loss (the death of a loved one, divorce, loss of a job or home), illness, trauma, or aging. Once we confront our own mortality, Dr. Yalom writes, we are inspired to rearrange our priorities, communicate more deeply with those we love, appreciate more keenly the beauty of life, and increase our willingness to take the risks necessary for personal fulfillment.

Fear of Flying

Fear of Flying
Author: Giuseppe Formato
Publsiher: Createspace Independent Publishing Platform
Total Pages: 34
Release: 2016-09-15
ISBN 10: 9781533060808
ISBN 13: 1533060800
Language: EN, FR, DE, ES & NL

Fear of Flying Book Review:

Learn How to Overcome Fear of Flying You are about to learn proven steps and strategies on how to overcome your fear of flying. Many people fear flying. They fear: being in a confined space crashing mid-air with another plane crashing into the ocean or ground being suspended in air with only a few inches of metal holding them suffocating being thousand of meters above the ground being injured dying These people realize the problem, but have been unable to find the solution. If you are afraid of flying then it is because you don't have the right information. The good news is that this book contains the right information to help you be confident and enjoy flying. Here is a Preview of What You Will Learn... Your Journey To Freedom From Fear Begins Defining Your Fears Understanding the Symptoms Set the Facts Straight Conquering Your Fear All or Nothing And Much, much more! Take action now to overcome your fear of flying by purchasing this book for a limited time discount of only $5.99! I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Get your copy now! Tags: fear of flying, how to overcome fear of flying, afraid to fly, afraid of flying, im afraid to fly, flying phobia, scared to fly, fear of flying course, how to conquer the fear of flying, how to conquer fear of flying, how to get over a fear of flying, how to get over the fear of flying, aviophobic, aviophobia, the fear of flying, fear of flying tips, how to get over your fear of flying, getting over fear of flying, get over fear of flying, fear of flying help, fear of flying book, scared of flying, how to get over fear of flying, overcoming fear of flying, fear of flying help, Help with flying, help with fear of flying, phobia flying, phobia of flying in air planes, fear of flying help, flying fear, panic attacks, the fear of flying, fear flying, fear of flying book, fear of flying kindle, flying without fear, overcoming fear of flying

Oh, the Places You'll Go! Read & Listen Edition

Oh, the Places You'll Go! Read & Listen Edition
Author: Dr. Seuss
Publsiher: Random House Books for Young Readers
Total Pages: 56
Release: 2013-09-24
ISBN 10: 0385372086
ISBN 13: 9780385372084
Language: EN, FR, DE, ES & NL

Oh, the Places You'll Go! Read & Listen Edition Book Review:

A perennial favorite, Dr. Seuss’s wonderfully wise graduation speech is the perfect send-off for children starting out in the world, be they nursery school, high school, or college grads! From soaring to high heights and seeing great sights to being left in a Lurch on a prickle-ly perch, Dr. Seuss addresses life’s ups and downs with his trademark humorous verse and illustrations, while encouraging readers to find the success that lies within. In a starred review, Booklist notes: “Seuss’s message is simple but never sappy: life may be a ‘Great Balancing Act,’ but through it all ‘There’s fun to be done.’” This Read & Listen edition contains audio narration.

One Hundred and One Fear of Flying Questions Answered

One Hundred and One Fear of Flying Questions Answered
Author: Richard Conway,Paul Tizzard
Publsiher: Anonim
Total Pages: 152
Release: 2008
ISBN 10: 9780955814501
ISBN 13: 0955814502
Language: EN, FR, DE, ES & NL

One Hundred and One Fear of Flying Questions Answered Book Review:

Flying Free

Flying Free
Author: Jim Bremner
Publsiher: Author House
Total Pages: 328
Release: 2007-08-13
ISBN 10: 9781467014564
ISBN 13: 1467014567
Language: EN, FR, DE, ES & NL

Flying Free Book Review:

Flying free is the fictional story of a young boy growing up in the north of England. His family are totally absorbed in their sport but the introduction of higher stakes, disloyalty and dishonesty means they struggle to adapt to the changes which are taking place.