Prana and Pranayama

Prana and Pranayama
Author: Swami Niranjanananda Saraswati
Publsiher: Unknown
Total Pages: 362
Release: 2009-12-01
ISBN 10: 9788186336793
ISBN 13: 8186336796
Language: EN, FR, DE, ES & NL

Prana and Pranayama Book Review:

Prana Pranayama Prana Vidya

Prana  Pranayama  Prana Vidya
Author: Swami Niranjanananda Saraswati
Publsiher: Yoga Publications Trust
Total Pages: 347
Release: 1994
ISBN 10: 1928374650XXX
ISBN 13: UCAL:B4152877
Language: EN, FR, DE, ES & NL

Prana Pranayama Prana Vidya Book Review:

Chiefly on Prãanayãama Yoga, the art of breath control.

Restoring Prana

Restoring Prana
Author: Robin L. Rothenberg
Publsiher: Singing Dragon
Total Pages: 240
Release: 2019-12-19
ISBN 10: 0857013572
ISBN 13: 9780857013576
Language: EN, FR, DE, ES & NL

Restoring Prana Book Review:

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

The Science of Pranayama

The Science of Pranayama
Author: Sri Swami Sivananda
Publsiher: Youcanprint
Total Pages: 135
Release: 2017-03-28
ISBN 10: 8892656562
ISBN 13: 9788892656567
Language: EN, FR, DE, ES & NL

The Science of Pranayama Book Review:

Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY

The Secrets of Prana Pranayama Yoga Asanas

The Secrets of Prana  Pranayama   Yoga Asanas
Author: Swami Narayanananda
Publsiher: Unknown
Total Pages: 99
Release: 1976
ISBN 10: 1928374650XXX
ISBN 13: UOM:39015000692924
Language: EN, FR, DE, ES & NL

The Secrets of Prana Pranayama Yoga Asanas Book Review:

PranaScience

PranaScience
Author: Sundar Balasubramanian, PhD
Publsiher: Notion Press
Total Pages: 118
Release: 2017-01-04
ISBN 10: 194651523X
ISBN 13: 9781946515230
Language: EN, FR, DE, ES & NL

PranaScience Book Review:

Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

Essential Pranayama

Essential Pranayama
Author: Jerry Givens
Publsiher: Rockridge Press
Total Pages: 135
Release: 2020-04-14
ISBN 10: 9781646117390
ISBN 13: 1646117395
Language: EN, FR, DE, ES & NL

Essential Pranayama Book Review:

Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.

Pranayama the Breath of Yoga

Pranayama the Breath of Yoga
Author: Gregor Maehle,Roxanne Cox
Publsiher: Lightning Source Incorporated
Total Pages: 338
Release: 2012
ISBN 10: 9780977512621
ISBN 13: 0977512622
Language: EN, FR, DE, ES & NL

Pranayama the Breath of Yoga Book Review:

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.

Science of Breath

Science of Breath
Author: Swami Rama,Rudolph Ballentine,Alan Hymes
Publsiher: Himalayan Institute Press
Total Pages: 119
Release: 1998
ISBN 10: 0893891517
ISBN 13: 9780893891510
Language: EN, FR, DE, ES & NL

Science of Breath Book Review:

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.

Prana

Prana
Author: Atreya
Publsiher: Red Wheel
Total Pages: 148
Release: 1996
ISBN 10: 9780877288855
ISBN 13: 0877288852
Language: EN, FR, DE, ES & NL

Prana Book Review:

Prana is the life force and Pranic healing is the simple yogic method of balancing and healing the whole body using this life force. Emphasizing the use of this guide as a complement to Western medicine, the book includes treatments from asthma and cancer, to colds and back problems.

Pranayama beyond the Fundamentals

Pranayama beyond the Fundamentals
Author: Richard Rosen
Publsiher: Shambhala Publications
Total Pages: 224
Release: 2006-11-14
ISBN 10: 1590302982
ISBN 13: 9781590302989
Language: EN, FR, DE, ES & NL

Pranayama beyond the Fundamentals Book Review:

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts. A free audio program available online offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix. (Download instructions available in the book.)

Letters from the Yoga Masters

Letters from the Yoga Masters
Author: Marion (Mugs) McConnell
Publsiher: North Atlantic Books
Total Pages: 360
Release: 2016-06-07
ISBN 10: 1623170362
ISBN 13: 9781623170363
Language: EN, FR, DE, ES & NL

Letters from the Yoga Masters Book Review:

This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of Autobiography of a Yogi. Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, Letters from the Yoga Masters contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations. From the Trade Paperback edition.

Power Pranayama The Key to Body Mind Management

Power Pranayama  The Key to Body Mind Management
Author: Dr. Renu Mahtani M.D.
Publsiher: Jaico Publishing House
Total Pages: 252
Release: 2010
ISBN 10: 8184951531
ISBN 13: 9788184951530
Language: EN, FR, DE, ES & NL

Power Pranayama The Key to Body Mind Management Book Review:

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Pr y ma Rahasya

Pr       y  ma Rahasya
Author: Swami Ramdev
Publsiher: Diamond Pocket Books (P) Ltd.
Total Pages: 68
Release: 2009
ISBN 10: 9788189235017
ISBN 13: 818923501X
Language: EN, FR, DE, ES & NL

Pr y ma Rahasya Book Review:

Mastering Pranayama

Mastering Pranayama
Author: Radhika Shah Grouven
Publsiher: Thatfirst Publishing
Total Pages: 262
Release: 2019-01-10
ISBN 10: 9783947389018
ISBN 13: 3947389019
Language: EN, FR, DE, ES & NL

Mastering Pranayama Book Review:

It is common knowledge that pranayama is about breathing exercises. Right? Wrong! Radhika Shah Grouven divulges some of the secret practices of the mysterious Oral Tradition to challenge this popular belief. Breathing exercises are not pranayama; they prepare you for pranayama. Prana is the life force and pranayama is done with the mind. Pranayama begins where the breath ends. With pranayama you can harness the unlimited potentials of the mind and become a balanced and creative individual.In this book you will learn: Why most of us do not breathe correctlyHow to unlearn faulty breathing patternsWhy the science of sitting is so importantHow to get conscious control over the breathHow to train the laser-like power of the one-pointed mindHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy lifeMastering Pranayama takes you step by step over a period of 7-8 months to advanced pranayama practices such as Sushumna Kriya, Sandhya Kriya, Kumbhaka and Yoga Nidra that lead to kundalini awakening. The practices are explained in detail with the help of over 80 illustrations and tables.The answers to some commonly posed questions at the end of each chapter foresee the difficulties of most practitioners. The tips and experiments throughout the book are fun as well as insightful. An authoritative book on the subject, Mastering Pranayama is a classic you will return to again and again: the ultimate guide for novices as well as trained teachers

Light on Pr y ma

Light on Pr       y  ma
Author: B. K. S. Iyengar
Publsiher: Unknown
Total Pages: 296
Release: 1992
ISBN 10: 9781855382428
ISBN 13: 1855382423
Language: EN, FR, DE, ES & NL

Light on Pr y ma Book Review:

Mind Your Breathing

Mind Your Breathing
Author: Sundar Balasubramanian Ph D
Publsiher: Unknown
Total Pages: 156
Release: 2019-07-21
ISBN 10: 9781684668427
ISBN 13: 1684668425
Language: EN, FR, DE, ES & NL

Mind Your Breathing Book Review:

Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing-it can change us at the cellular level. -Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga's healing powers. -Yoga Journal Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom. This book, which captures the essence of the wisdom of centuries along with the innovations resulting from the author's ongoing research into the subject, is the best gift to your Yogi friend.

The Hatha Yoga Pradipika

The Hatha Yoga Pradipika
Author: Swami Swatmarama
Publsiher: Big Nest
Total Pages: 138
Release: 2018-07-23
ISBN 10: 9781787246836
ISBN 13: 1787246833
Language: EN, FR, DE, ES & NL

The Hatha Yoga Pradipika Book Review:

This is a large print edition of The Hatha Yoga Pradipika offering clear easy to read version. This edition offers text printed in fot size 14. Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi. Yogi Swatmarama was a 15th and 16th century yogic sage in India. He is best known for compiling the yoga manual Hatha Pradipika or Light on Hatha Yoga. Swatmarama maitains throughout the text that Hatha Yoga's true purpose is the arousal of the Kundalini, until perfection in Raja Yoga is achieved, i.e. liberation.

Praana Praanee Praanayam

Praana  Praanee  Praanayam
Author: Kar Kaur Khalsa
Publsiher: Unknown
Total Pages: 219
Release: 2006
ISBN 10: 9780972011075
ISBN 13: 0972011072
Language: EN, FR, DE, ES & NL

Praana Praanee Praanayam Book Review:

Swara Yoga

Swara Yoga
Author: Swami Muktibodhananda
Publsiher: Bihar School of Yoga
Total Pages: 210
Release: 1999-01-01
ISBN 10: 9788185787367
ISBN 13: 8185787360
Language: EN, FR, DE, ES & NL

Swara Yoga Book Review:

Swara Yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. With exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.