Prana Pranayama Prana Vidya

Prana  Pranayama  Prana Vidya
Author: Swami Niranjanananda Saraswati
Publsiher: Yoga Publications Trust
Total Pages: 347
Release: 1994
ISBN 10:
ISBN 13: UCAL:B4152877
Language: EN, FR, DE, ES & NL

Prana Pranayama Prana Vidya Book Review:

Chiefly on Pr anay ama Yoga, the art of breath control."

Prana and Pranayama

Prana and Pranayama
Author: Swami Niranjanananda Saraswati
Publsiher: Anonim
Total Pages: 362
Release: 2009-12-01
ISBN 10: 9788186336793
ISBN 13: 8186336796
Language: EN, FR, DE, ES & NL

Prana and Pranayama Book Review:

The Science of Pranayama

The Science of Pranayama
Author: Sri Swami Sivananda
Publsiher: Youcanprint
Total Pages: 329
Release: 2017-03-28
ISBN 10: 8892656562
ISBN 13: 9788892656567
Language: EN, FR, DE, ES & NL

The Science of Pranayama Book Review:

Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY

The Secrets of Prana Pranayama Yoga Asanas

The Secrets of Prana  Pranayama   Yoga Asanas
Author: Swami Narayanananda
Publsiher: Anonim
Total Pages: 99
Release: 1976
ISBN 10:
ISBN 13: UOM:39015000692924
Language: EN, FR, DE, ES & NL

The Secrets of Prana Pranayama Yoga Asanas Book Review:

Restoring Prana

Restoring Prana
Author: Robin L. Rothenberg
Publsiher: Singing Dragon
Total Pages: 240
Release: 2019-12-19
ISBN 10: 0857013572
ISBN 13: 9780857013576
Language: EN, FR, DE, ES & NL

Restoring Prana Book Review:

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

Spinal Breathing Pranayama Journey to Inner Space eBook

Spinal Breathing Pranayama   Journey to Inner Space  eBook
Author: Yogani
Publsiher: AYP Publishing
Total Pages: 112
Release: 2006-04
ISBN 10: 0976465574
ISBN 13: 9780976465577
Language: EN, FR, DE, ES & NL

Spinal Breathing Pranayama Journey to Inner Space eBook Book Review:

Spinal Breathing Pranayama is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound. This book provides easy-to-read instructions for beginning and continuing with the practice of Spinal Breathing Pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series.


Author: Sundar Balasubramanian, PhD
Publsiher: Notion Press
Total Pages: 118
Release: 2017-01-04
ISBN 10: 194651523X
ISBN 13: 9781946515230
Language: EN, FR, DE, ES & NL

PranaScience Book Review:

Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.

The Power of Prana

The Power of Prana
Author: Stephen Co,Eric B. Robins,John Merryman
Publsiher: Anonim
Total Pages: 189
Release: 2011
ISBN 10: 9781604074406
ISBN 13: 160407440X
Language: EN, FR, DE, ES & NL

The Power of Prana Book Review:

Presents the authors' method of combining breathing retention exercises and physical stretching to increase energy and enhance overall health and well-being.

The Little Book of Yoga Breathing

The Little Book of Yoga Breathing
Author: Scott Shaw
Publsiher: Weiser Books
Total Pages: 96
Release: 2003-01-01
ISBN 10: 9781578633012
ISBN 13: 157863301X
Language: EN, FR, DE, ES & NL

The Little Book of Yoga Breathing Book Review:

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

The Complete Illustrated Book of Yoga

The Complete Illustrated Book of Yoga
Author: Swami Vishnu Devananda
Publsiher: Harmony
Total Pages: 384
Release: 2011-02-23
ISBN 10: 030778620X
ISBN 13: 9780307786203
Language: EN, FR, DE, ES & NL

The Complete Illustrated Book of Yoga Book Review:

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.

Light on Pr y ma

Light on Pr       y  ma
Author: B. K. S. Iyengar
Publsiher: Anonim
Total Pages: 296
Release: 1992
ISBN 10: 9781855382428
ISBN 13: 1855382423
Language: EN, FR, DE, ES & NL

Light on Pr y ma Book Review:

Asana Pranayama Mudra Bandha

Asana Pranayama Mudra Bandha
Author: Swami Satyananda Saraswati
Publsiher: Anonim
Total Pages: 554
Release: 2013
ISBN 10:
ISBN 13: OCLC:987748913
Language: EN, FR, DE, ES & NL

Asana Pranayama Mudra Bandha Book Review:

Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since its first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga or Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. This edition successfully brings the exposition of yoga practices to the standard of a university text.

Yoga Anatomy

Yoga Anatomy
Author: Leslie Kaminoff,Amy Matthews
Publsiher: Human Kinetics
Total Pages: 288
Release: 2011-10-28
ISBN 10: 1492583413
ISBN 13: 9781492583417
Language: EN, FR, DE, ES & NL

Yoga Anatomy Book Review:

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Power Pranayama The Key to Body Mind Management

Power Pranayama  The Key to Body Mind Management
Author: Dr. Renu Mahtani M.D.
Publsiher: Jaico Publishing House
Total Pages: 252
Release: 2010
ISBN 10: 8184951531
ISBN 13: 9788184951530
Language: EN, FR, DE, ES & NL

Power Pranayama The Key to Body Mind Management Book Review:

FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

The Primal Power in Man

The Primal Power in Man
Author: Swami Narayanananda
Publsiher: Health Research Books
Total Pages: 303
Release: 1960
ISBN 10: 9780787306311
ISBN 13: 0787306312
Language: EN, FR, DE, ES & NL

The Primal Power in Man Book Review:

1950 Contnets: Creation; Yoga-Nadis; Chakras; What is Meant by Primal Power or Kundalini Shakti; How Kundalini Shakti Rises to Higher Planes; Partial Rising of the Kundalini Shakti & its Currents; Kundalini Shakti as Disease: its wrong course;.


Author: Dharma Mittra
Publsiher: New World Library
Total Pages: 668
Release: 2002-12
ISBN 10: 1577314026
ISBN 13: 9781577314028
Language: EN, FR, DE, ES & NL

Asanas Book Review:

Yoga is more popular than ever and this compact, illustrated guide to hundreds of yoga postures is for practitioners across all cultures and ages. 700 photos.

The Prana Program Effective Enjoyable Evolution

The Prana Program   Effective   Enjoyable Evolution
Author: Jasmuheen
Publsiher: Lulu Press, Inc
Total Pages: 204
Release: 2015-06-10
ISBN 10: 1326255193
ISBN 13: 9781326255190
Language: EN, FR, DE, ES & NL

The Prana Program Effective Enjoyable Evolution Book Review:

Everything you need to know about prana. Alternate Energy for the New Millennium, including a Program for eliminating hunger in Third World countries. Can we eliminate all health & hunger challenges on our planet? Is there a way of satiating everyone’s physical, emotional, mental and spiritual hungers and do it in a way that creates peace and harmony in our world? After over a decade of experiential research in the field of alternate nourishment utilizing chi or prana – also known as cosmic particles – Jasmuheen as leading researcher in this field, now puts forth a program to do just that. Specializing in Third World countries, THE PRANA PROGRAM e-book is an encyclopedia of ‘everything you always wanted to know about prana and more’. In Question & Answer format this book covers methods of nourishing and hydrating the body using an inner energy source produced in the body to free us from our dependence on world’s food resources and changing the economic status of our world.

The Hatha Yoga Pradipika

The Hatha Yoga Pradipika
Author: Swami Swatmarama
Publsiher: Big Nest
Total Pages: 138
Release: 2018-07-23
ISBN 10: 9781787246836
ISBN 13: 1787246833
Language: EN, FR, DE, ES & NL

The Hatha Yoga Pradipika Book Review:

This is a large print edition of The Hatha Yoga Pradipika offering clear easy to read version. This edition offers text printed in fot size 14. Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi. Yogi Swatmarama was a 15th and 16th century yogic sage in India. He is best known for compiling the yoga manual Hatha Pradipika or Light on Hatha Yoga. Swatmarama maitains throughout the text that Hatha Yoga's true purpose is the arousal of the Kundalini, until perfection in Raja Yoga is achieved, i.e. liberation.

Pranayama the Breath of Yoga

Pranayama the Breath of Yoga
Author: Gregor Maehle,Roxanne Cox
Publsiher: Lightning Source Incorporated
Total Pages: 338
Release: 2012
ISBN 10: 9780977512621
ISBN 13: 0977512622
Language: EN, FR, DE, ES & NL

Pranayama the Breath of Yoga Book Review:

In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
Author: Swami Satyananda Saraswati
Publsiher: Anonim
Total Pages: 957
Release: 2007-01-01
ISBN 10: 9788185787084
ISBN 13: 8185787085
Language: EN, FR, DE, ES & NL

A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya Book Review: