Mindsight

Mindsight
Author: Daniel J. Siegel
Publsiher: Bantam
Total Pages: 336
Release: 2010-01-12
ISBN 10: 0553907107
ISBN 13: 9780553907100
Language: EN, FR, DE, ES & NL

Mindsight Book Review:

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Mindsight

Mindsight
Author: Daniel J. Siegel
Publsiher: Scribe Publications
Total Pages: 314
Release: 2012-08-22
ISBN 10: 192184499X
ISBN 13: 9781921844997
Language: EN, FR, DE, ES & NL

Mindsight Book Review:

The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain — and in your life. Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems — from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains. Both practical and profound, Mindsight offers exciting new proof that we have the ability — at any stage in our lives — to transform our thinking, our wellbeing, and our relationships. 'A must read-read for anyone who wishes to have a happier, more productive life.' Eugene Beresin, MD, professor of psychiatry, Harvard Medical School 'Relevant, utterly compelling, and even life-altering.' Jon Kabat-Zinn, PhD, author of Full Catastrophe Living 'A Daring plan of action for a wiser and kinder life.' Diane Ackerman, author of The Zookeeper's Wife

Mindsight

Mindsight
Author: Colin MCGINN
Publsiher: Harvard University Press
Total Pages: 219
Release: 2009-06-30
ISBN 10: 0674040813
ISBN 13: 9780674040816
Language: EN, FR, DE, ES & NL

Mindsight Book Review:

How to imagine the imagination is a topic that draws philosophers the way flowers draw honeybees. From Plato and Aristotle to Wittgenstein and Sartre, philosophers have talked and written about this most elusive of topics--that is, until contemporary analytic philosophy of mind developed. Perhaps it is the vast range of the topic that has scared off our contemporaries, ranging as it does from mental images to daydreams. The guiding thread of this book is the distinction Colin McGinn draws between perception and imagination. Clearly, seeing an object is similar in certain respects to forming a mental image of it, but it is also different. McGinn shows what the differences are, arguing that imagination is a sui generis mental faculty. He goes on to discuss the nature of dreaming and madness, contending that these are primarily imaginative phenomena. In the second half of the book McGinn focuses on what he calls cognitive (as opposed to sensory) imagination, and investigates the role of imagination in logical reasoning, belief formation, the understanding of negation and possibility, and the comprehension of meaning. His overall claim is that imagination pervades our mental life, obeys its own distinctive principles, and merits much more attention.

Mindsight

Mindsight
Author: Daniel J. Siegel
Publsiher: Unknown
Total Pages: 314
Release: 2010
ISBN 10: 9781851687619
ISBN 13: 1851687610
Language: EN, FR, DE, ES & NL

Mindsight Book Review:

With a wealth of personal, hands-on experience and access to the latest research, Dr Siegel is ideally placed to introduce this powerful therapeutic tool to a wide audience.

Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology

Mind  A Journey to the Heart of Being Human  Norton Series on Interpersonal Neurobiology
Author: Daniel J. Siegel
Publsiher: W. W. Norton & Company
Total Pages: 400
Release: 2016-10-18
ISBN 10: 0393710548
ISBN 13: 9780393710540
Language: EN, FR, DE, ES & NL

Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology Book Review:

A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration

The Mindful Therapist  A Clinician s Guide to Mindsight and Neural Integration
Author: Daniel J. Siegel
Publsiher: W. W. Norton & Company
Total Pages: 320
Release: 2010-05-03
ISBN 10: 0393706583
ISBN 13: 9780393706581
Language: EN, FR, DE, ES & NL

The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration Book Review:

Bringing mindfulness techniques to your psychotherapeutic work with clients. An integrated state of mindful awareness is crucial to achieving mental health. Daniel J. Siegel, an internationally recognized expert on mindfulness and therapy, reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. He charts the nine integrative functions that emerge from the profoundly interconnecting circuits of the brain, including bodily regulation, attunement, emotional balance, response flexibility, fear extinction, insight, empathy, morality, and intuition. A practical, direct-immersion, high-emotion, low-techno-speak book, The Mindful Therapist engages readers in a personal and professional journey into the ideas and process of mindful integration that lie at the heart of health and nurturing relationships.

The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration

The Mindful Therapist  A Clinician s Guide to Mindsight and Neural Integration
Author: Daniel J. Siegel
Publsiher: W. W. Norton & Company
Total Pages: 288
Release: 2010-05-03
ISBN 10: 0393706451
ISBN 13: 9780393706451
Language: EN, FR, DE, ES & NL

The Mindful Therapist A Clinician s Guide to Mindsight and Neural Integration Book Review:

An internationally recognized expert on mindfulness and therapy describes techniques to harness energies and promote healthy minds, charting nine body functions from the interconnecting circuits of the brain, including regulation, attunement and emotional balance.

Mindsight

Mindsight
Author: Kenneth Ring,Sharon Cooper
Publsiher: iUniverse
Total Pages: 135
Release: 2008-03-14
ISBN 10: 9780595878246
ISBN 13: 0595878245
Language: EN, FR, DE, ES & NL

Mindsight Book Review:

This book investigates the astonishing claim that blind persons, including those blind from birth, can actually "see" during near-death or out-of-body episodes. The authors present their findings in scrupulous detail, investigating case histories of blind persons who have actually reported visual experiences under these conditions. There is fascinating evidence that the blind do "see" in these moments, but it is not sight as we think of it. Ring and Cooper suggest a kind of "transcendental awareness" they refer to as Mindsight. It involves seeing in detail, sometimes from all angles at once, with everything in focus, and a sense of "knowing" the subject, not just visually, but with multisensory knowledge. Human beings may be more talented than we think, gifted with amazing abilities of perception. This book is an opportunity to assess the evidence for yourself.

Aware

Aware
Author: Dr. Daniel Siegel, M.D.
Publsiher: Penguin
Total Pages: 400
Release: 2018-08-21
ISBN 10: 0143111787
ISBN 13: 9780143111788
Language: EN, FR, DE, ES & NL

Aware Book Review:

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Seeking Peace

Seeking Peace
Author: Mary Pipher, PhD
Publsiher: Penguin
Total Pages: 272
Release: 2009-03-19
ISBN 10: 1101028637
ISBN 13: 9781101028636
Language: EN, FR, DE, ES & NL

Seeking Peace Book Review:

"An absorbing chronicle of discovery" (Booklist) from the #1 New York Times bestselling author of Reviving Ophelia and The Shelter of Each Other Like most lives, Mary Pipher’s is filled with glory and tragedy, chaos and clarity, love and abandonment. She spent her childhood in small Midwestern towns, the nurturing daughter of a doctor mother and a restless, jack-of-all-trades father. Later, as a wife, mother, and therapist, she was able to do what she most enjoyed: learn about the world and help others. But after the surprising success of Reviving Ophelia, she found herself overwhelmed by the demands on her time and attention. In 2002, Pipher experienced a meltdown. She realized that success and fame were harming her, and she began the long journey to a quieter, more meditative life that would carry her toward self-acceptance and joy. In Seeking Peace, Pipher tells her own remarkable story, and in the process reveals fundamental truths about our individual search for happiness and love. Candid, surprising and moving, Seeking Peace offers a map for our own journey toward a more fulfilling, more joyously lived life.

Mind Sight

Mind Sight
Author: Sean McNamara
Publsiher: Mind Possible
Total Pages: 266
Release: 2021-09-13
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Mind Sight Book Review:

Mind Sight, also known as "seeing without eyes," has recently become well known thanks to the internet and social media. This book is a training manual intended for adults who seek to learn seeing without eyes in the comfort of their own home. This is not designed for adults who are severely visually impaired. This text includes many exercises and access to downloadable materials from the book's website. Most importantly, it offers a day-by-day practice program that can last the reader anywhere from one to three years, depending on how regularly one engages in the training. The exercises are for self-training. No partners, groups, or instructors are needed. Training with others can be beneficial, though. These exercises are easily modified to use with a partner in person or over the internet. For those who cannot afford expensive international training events, or who would prefer solo training for any other reason, this book is ideal. Learning to perceive colors, shapes, black and white, letters, and numbers are significant portions of the training. Boredom-busters and ideas for keeping things fresh are included. The paperback version of this book also includes a training log/journal, so that readers can track their progress and record their insights. Because of this, eBook readers or audiobook listeners are urged to consider the paperback version instead, or purchase the paperback "Mind Sight Training Log" separately, or use a blank notebook. Mind Sight includes personal guidance and anecdotes from the author's own training experiences. This book is designed for adult learners only, as adults tend to learn this ability more slowly than children. The reader's patience, grit, openness, curiosity, humor, as well as a fun and relaxed attitude are required. Being a self-motivated person is extremely important for this process. This book is a pilot program. Therefore, results will largely depend on how much time and effort the reader applies to it, as well as other conditions of daily life (i.e. stress). Nothing is guaranteed. Those who train regularly may realize various meditative and self-developmental benefits. Readers who engage the training will need to purchase simple materials listed in the book for their home training. These materials are typically available in craft, hobby, and office supply stores. Through his books, online courses, and in-person classes, Sean McNamara has taught Telekinesis, Lucid Dreaming, Out-of-Body Experiences, Remote Viewing, and Meditation. He appeared in the 2020 film "SUPERHUMAN: The Invisible Made Visible" in the segment on telekinesis, as well as other shows. For more about the author, visit http://www.MindPossible.com.

The Power of Showing Up

The Power of Showing Up
Author: Daniel J. Siegel,Tina Payne Bryson
Publsiher: Unknown
Total Pages: 256
Release: 2021-01-05
ISBN 10: 1524797731
ISBN 13: 9781524797737
Language: EN, FR, DE, ES & NL

The Power of Showing Up Book Review:

Parenting isn't easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. "There is parenting magic in this book."--Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out--in terms of happiness, academic success, leadership skills, and meaningful relationships--is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development. Every child needs to feel what Siegel and Bryson call the Four S's: * Safe: We can't always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. * Seen: Truly seeing a child means we pay attention to his emotions--both positive and negative--and strive to attune to what's happening in his mind beneath his behavior. * Soothed: Soothing isn't about providing a life of ease; it's about teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way. A soothed child knows that he'll never have to suffer alone. * Secure: When a child knows she can count on you, time and again, to show up--when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S's effectively in all kinds of situations--when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don't show up for them. Demonstrating that mistakes and missteps are repairable and that it's never too late to mend broken trust, this book is a powerful guide to cultivating your child's healthy emotional landscape.

Brainstorm

Brainstorm
Author: Daniel J. Siegel MD
Publsiher: Penguin
Total Pages: 336
Release: 2014-01-07
ISBN 10: 110163152X
ISBN 13: 9781101631522
Language: EN, FR, DE, ES & NL

Brainstorm Book Review:

In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

Nucleus TM Power Women Lead from the Core

Nucleus  TM Power Women Lead from the Core
Author: Abha Maryada Banerjee
Publsiher: Partridge Publishing
Total Pages: 414
Release: 2015-02-03
ISBN 10: 1482841819
ISBN 13: 9781482841817
Language: EN, FR, DE, ES & NL

Nucleus TM Power Women Lead from the Core Book Review:

Womens Leadership is a VISION THOUGHT to be embraced, claimed and internalized by women.Just like slight seismic shifts cause Earthquakes, minor thought shifts are capable of causing life changing MIND QUAKESAs we re-orchestrate thoughts, cause minor and major mind quakes, we drive the shifts and build women to become Leaders.Each diminutive anti-growth thought will dissipate and all potential drain on our growth will banish as we bounce out of mental blocks and dive into the mental-emotional state of ZERO LIMITATION Get ready to learn pathbreaking Power Concepts like the Action-Inaction dynamic, the Thinking-Feeling Chamber, the Neutrality Zone The Fork and Crown Approach . For the first time, is there a need for Corporate Womens Responsibility From Status Quo, we move forward to define the Status Nuo!

Pocket Guide to Interpersonal Neurobiology An Integrative Handbook of the Mind Norton Series on Interpersonal Neurobiology

Pocket Guide to Interpersonal Neurobiology  An Integrative Handbook of the Mind  Norton Series on Interpersonal Neurobiology
Author: Daniel J. Siegel
Publsiher: W. W. Norton & Company
Total Pages: 560
Release: 2012-04-02
ISBN 10: 039370713X
ISBN 13: 9780393707137
Language: EN, FR, DE, ES & NL

Pocket Guide to Interpersonal Neurobiology An Integrative Handbook of the Mind Norton Series on Interpersonal Neurobiology Book Review:

The central concepts of the theory of interpersonal neurobiology. Many fields have explored the nature of mental life from psychology to psychiatry, literature to linguistics. Yet no common “framework” where each of these important perspectives can be honored and integrated with one another has been created in which a person seeking their collective wisdom can find answers to some basic questions, such as, What is the purpose of life? Why are we here? How do we know things, how are we conscious of ourselves? What is the mind? What makes a mind healthy or unwell? And, perhaps most importantly: What is the connection among the mind, the brain, and our relationships with one another? Our mental lives are profoundly relational. The interactions we have with one another shape our mental world. Yet as any neuroscientist will tell you, the mind is shaped by the firing patterns in the brain. And so how can we reconcile this tension—that the mind is both embodied and relational? Interpersonal Neurobiology is a way of thinking across this apparent conceptual divide. This Pocket Guide to Interpersonal Neurobiology is designed to aid in your personal and professional application of the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. It is also designed to assist you in seeing the intricate foundations of interpersonal neurobiology as you read other books. Praise for Daniel J. Siegel's books: “Siegel is a must-read author for anyone interested in the science of the mind.” —Daniel Goleman, author of Social Intelligence: The New Science of Human Relationships “[S]tands out for its skillful weaving together of the interpersonal, the inner world, the latest science, and practical applications.” —Jack Kornfield, PhD, founding teacher of the Insight Meditation Society and Spirit Rock Center, and author of A Path With Heart “Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness . . . [A]n exciting glimpse of an uncharted territory of neuroscience.” —Scientific American Mind “Dr. Daniel Siegel is one of the most thoughtful, eloquent, scientifically solid and reputable exponents of mind/body/brain integration in the world today.” —Jon Kabat-Zinn, PhD, author of Wherever You Go, There You Are, Full Catastrophe Living, and Coming to Our Senses

The Science of Why

The Science of Why
Author: D. Forbes
Publsiher: Springer
Total Pages: 254
Release: 2015-07-13
ISBN 10: 1137502045
ISBN 13: 9781137502049
Language: EN, FR, DE, ES & NL

The Science of Why Book Review:

In this groundbreaking book, author David Forbes explains human motivation and provides ways that marketers can effectively reach the consumer. The book uses decades of psychology research and the author's own tool, the Forbes Matrix that identifies, organizes, and explains the nine core motivations.

Parenting from the Inside Out

Parenting from the Inside Out
Author: Daniel J. Siegel MD,Mary Hartzell
Publsiher: Penguin
Total Pages: 336
Release: 2013-12-26
ISBN 10: 1101662697
ISBN 13: 9781101662694
Language: EN, FR, DE, ES & NL

Parenting from the Inside Out Book Review:

An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

The Gift of Presence

The Gift of Presence
Author: Caroline Welch
Publsiher: Penguin
Total Pages: 288
Release: 2020-03-17
ISBN 10: 0525503889
ISBN 13: 9780525503880
Language: EN, FR, DE, ES & NL

The Gift of Presence Book Review:

A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.

Becoming Aware

Becoming Aware
Author: Dr. Daniel Siegel, M.D.
Publsiher: Penguin
Total Pages: 176
Release: 2021-10-05
ISBN 10: 0143111817
ISBN 13: 9780143111818
Language: EN, FR, DE, ES & NL

Becoming Aware Book Review:

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Buddha s Brain

Buddha s Brain
Author: Rick Hanson
Publsiher: ReadHowYouWant.com
Total Pages: 348
Release: 2011-07-13
ISBN 10: 1459624157
ISBN 13: 9781459624153
Language: EN, FR, DE, ES & NL

Buddha s Brain Book Review:

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to ...