Mind Over Mood Second Edition

Mind Over Mood  Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-15
ISBN 10: 1462520421
ISBN 13: 9781462520428
Language: EN, FR, DE, ES & NL

Mind Over Mood Second Edition Book Review:

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Mind Over Mood Second Edition

Mind Over Mood  Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-15
ISBN 10: 1462522939
ISBN 13: 9781462522934
Language: EN, FR, DE, ES & NL

Mind Over Mood Second Edition Book Review:

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Clinician s Guide to CBT Using Mind Over Mood Second Edition

Clinician s Guide to CBT Using Mind Over Mood  Second Edition
Author: Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 488
Release: 2020-04-02
ISBN 10: 1462542573
ISBN 13: 9781462542574
Language: EN, FR, DE, ES & NL

Clinician s Guide to CBT Using Mind Over Mood Second Edition Book Review:

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Mind Over Mood

Mind Over Mood
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Unknown
Total Pages: 215
Release: 1996
ISBN 10: 1928374650XXX
ISBN 13: OCLC:633868259
Language: EN, FR, DE, ES & NL

Mind Over Mood Book Review:

Treatment Plans and Interventions for Depression and Anxiety Disorders 2e

Treatment Plans and Interventions for Depression and Anxiety Disorders  2e
Author: Robert L. Leahy,Stephen J. F. Holland,Lata K. McGinn
Publsiher: Guilford Press
Total Pages: 490
Release: 2012-01-12
ISBN 10: 1462501478
ISBN 13: 9781462501472
Language: EN, FR, DE, ES & NL

Treatment Plans and Interventions for Depression and Anxiety Disorders 2e Book Review:

This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-11-15
ISBN 10: 1462503748
ISBN 13: 9781462503742
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook Book Review:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Anxiety Disorder Workbook for Men

The Anxiety Disorder Workbook for Men
Author: Jade Berresford
Publsiher: Unknown
Total Pages: 152
Release: 2019-11-30
ISBN 10: 9781713408666
ISBN 13: 171340866X
Language: EN, FR, DE, ES & NL

The Anxiety Disorder Workbook for Men Book Review:

One of the most popular therapies for anxiety is Cognitive Behavioural Therapy and this serves as an influence for this workbook. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviours and replace them with more objective facts and observations. While this workbook is not intended to provide any kind of clinical or diagnostic support it will be a very helpful addition to a guided journal for people who are dealing with anxiety. Writing down prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind. You will soon identify your triggers and deal with daily situations a lot better,

Collaborative Case Conceptualization

Collaborative Case Conceptualization
Author: Willem Kuyken,Christine A. Padesky,Robert Dudley
Publsiher: Guilford Press
Total Pages: 366
Release: 2011-10-20
ISBN 10: 1462504485
ISBN 13: 9781462504480
Language: EN, FR, DE, ES & NL

Collaborative Case Conceptualization Book Review:

Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.

10 Steps to Mastering Stress

10 Steps to Mastering Stress
Author: Ph.D. David H. Barlow,Ph.D. Ronald M. Rapee,Sarah Perini
Publsiher: Oxford University Press
Total Pages: 114
Release: 2014-04
ISBN 10: 0199917531
ISBN 13: 9780199917532
Language: EN, FR, DE, ES & NL

10 Steps to Mastering Stress Book Review:

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

The Anxiety and Depression Workbook

The Anxiety and Depression Workbook
Author: Michael A. Tompkins
Publsiher: New Harbinger Publications
Total Pages: 264
Release: 2021-04-01
ISBN 10: 168403616X
ISBN 13: 9781684036165
Language: EN, FR, DE, ES & NL

The Anxiety and Depression Workbook Book Review:

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.

Mind Mapping

Mind Mapping
Author: Jason Dyer
Publsiher: Unknown
Total Pages: 242
Release: 2019-12-19
ISBN 10: 9781677638000
ISBN 13: 1677638001
Language: EN, FR, DE, ES & NL

Mind Mapping Book Review:

Do you want to supercharge your mindsets, overcome negativity, and begin your journey to a better life? Looking for a comprehensive and step-by-step plan for revolutionizing your mind and emotions? Discover how to take control of your mind with the power of this 2-in-1 bundle. From learning how to build "Mental Models" to taking charge of your own emotions, this powerful 2-in-1 bundle breaks down the fundamentals of our psychology, giving us the knowledge we need to make better choices, understand our inner workings, and create profound and lasting change. Inside, you'll find proven, practical ways to improve your focus and productivity, overcome negative emotions and behavior, and begin your journey to achieving your goals. In book one, you'll discover: 21 Practical Habits to Constantly Advance your Mindsets How to Overcome Vulnerability, Negativity, and Toxic People 4 Behaviors to Avoid at All Costs Understanding Self-esteem and Psychological Triggers 7 Ways to Become the Protagonist of Any Interpersonal Relationship The 500 Words You Should Repeat Every Day for Success How to Take Back Control from Primordial Emotions And Much More! And in book two, you'll find: The 7 Mental Processes that Make or Break Your Success How to Build Your "Mental Maps" 16 Step-by-Step Strategies for Thinking Long-Term How to Drastically Improve Your Relationships Understanding Cognitive Behavioral Therapy and How it Helps Us How to Change Your Mindsets And So Much More! Don't let your emotions and subconscious behaviors control you for any longer. Take charge of your mind, supercharge your productivity, and begin your journey to the life you want to live. No matter your goals, this book arms you with the tools you need to build Mental Models, overcome primordial emotion, and much more! Buy Now to begin your journey to a better life today!

Girl in Pieces

Girl in Pieces
Author: Kathleen Glasgow
Publsiher: Delacorte Press
Total Pages: 416
Release: 2016-08-30
ISBN 10: 1101934727
ISBN 13: 9781101934722
Language: EN, FR, DE, ES & NL

Girl in Pieces Book Review:

Fans of Girl, Interrupted, Thirteen Reasons Why, and All the Bright Places will love this New York Times bestseller. "A haunting, beautiful, and necessary book that will stay with you long after you've read the last page."—Nicola Yoon, #1 New York Times bestselling author of Everything, Everything and The Sun Is Also a Star Charlotte Davis is in pieces. At seventeen she’s already lost more than most people do in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you. Every new scar hardens Charlie’s heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge. A deeply moving portrait of a girl in a world that owes her nothing, and has taken so much, and the journey she undergoes to put herself back together. Kathleen Glasgow's debut is heartbreakingly real and unflinchingly honest. It’s a story you won’t be able to look away from. “Girl, Interrupted meets Speak.”—Refinery29 “A dark yet powerful read.”—Paste Magazine “One of the most affecting novels we have read.”—Goop “Breathtaking and beautifully written.”—Bustle “Intimate and gritty.”—The Irish Times And don’t miss Kathleen Glasgow's newest novel How to Make Friends with the Dark, which Karen M. McManus, the New York Times bestselling author of One of Us Is Lying, calls "rare and powerful."

The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publsiher: Sounds True
Total Pages: 232
Release: 2020-10-20
ISBN 10: 1683644107
ISBN 13: 9781683644101
Language: EN, FR, DE, ES & NL

The Wim Hof Method Book Review:

INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. “This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” —Wim Hof Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—young or old, sick or healthy—to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance—it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath—Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold—Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset—Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science—How users of this method have redefined what is medically possible in study after study • Health—True stories and testimonials from people using the method to overcome disease and chronic illness • Performance—Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story—Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening—How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

Feeling Good

Feeling Good
Author: David D. Burns, M.D.
Publsiher: Harper Collins
Total Pages: 736
Release: 2012-11-20
ISBN 10: 0062136496
ISBN 13: 9780062136497
Language: EN, FR, DE, ES & NL

Feeling Good Book Review:

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Cognitive Behavioural Therapy Made Simple

Cognitive Behavioural Therapy Made Simple
Author: Seth J. Gillihan
Publsiher: Hachette UK
Total Pages: 240
Release: 2020-10-29
ISBN 10: 152933649X
ISBN 13: 9781529336498
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy Made Simple Book Review:

TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publsiher: New Harbinger Publications
Total Pages: 528
Release: 2020-05-01
ISBN 10: 168403485X
ISBN 13: 9781684034857
Language: EN, FR, DE, ES & NL

The Anxiety and Phobia Workbook Book Review:

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

The Negative Thoughts Workbook

The Negative Thoughts Workbook
Author: David A. Clark
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2020-10-01
ISBN 10: 1684035074
ISBN 13: 9781684035076
Language: EN, FR, DE, ES & NL

The Negative Thoughts Workbook Book Review:

A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

Lacie s Secrets

Lacie s Secrets
Author: Tullan Holmqvist,Teresa Sorkin
Publsiher: Beaufort Books
Total Pages: 320
Release: 2022-04-12
ISBN 10: 0825308585
ISBN 13: 9780825308581
Language: EN, FR, DE, ES & NL

Lacie s Secrets Book Review:

Reminiscent of classic suspense novels, Lacie's Secrets is the latest psychological thriller from writing duo Teresa Sorkin and Tullan Holmqvist, authors of the award-winning thriller The Woman in the Park. For the past 18 years, Kate Williams has tried to forget that fateful summer, the summer that ripped her family apart. But when her estranged mother unexpectedly dies and Kate inherits Villa Magda, the family's summer home on the Maine coast, Kate decides that enough time has passed. With the help of her husband, her son, and their close group of friends, Kate decides to face the past and go back to Villa Magda for one last trip. But the sprawling, ocean-side house isn't as picturesque as it seems, and as the week goes on, inexplicable incidents and suspicious visitors begin to torment Kate, threatening to expose her deepest secrets. The closer Kate gets to learning the truth about what happened that summer, the faster she realizes the house might be holding more secrets than she can handle. As tensions run high and friendships unravel, Kate starts to question her decision to return to Villa Magda. But when tragedy strikes and a body is found floating in the pool, questions arise that demand answers: What really happened at Villa Magda 18 years ago? How much did Kate know? And how can the house be stopped from claiming its next victim? Set on a remote and gorgeous Maine estate, Lacie's Secrets is an exciting and cinematic psychological thriller with surprising twists that will keep the reader guessing until the very last page.

Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks

Retrain Your Brain  Cognitive Behavioural Therapy in 7 Weeks
Author: Seth J. Gillihan
Publsiher: Hachette UK
Total Pages: 240
Release: 2020-07-23
ISBN 10: 1529336473
ISBN 13: 9781529336474
Language: EN, FR, DE, ES & NL

Retrain Your Brain Cognitive Behavioural Therapy in 7 Weeks Book Review:

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Flow

Flow
Author: Mihaly Csikszentmihalyi
Publsiher: Harper Collins
Total Pages: 336
Release: 2009-10-13
ISBN 10: 0061876720
ISBN 13: 9780061876721
Language: EN, FR, DE, ES & NL

Flow Book Review:

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review The bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.