Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Author: Dennis Greenberger,Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 341
Release: 2015-10-15
ISBN 10: 1462520421
ISBN 13: 9781462520428
Language: EN, FR, DE, ES & NL

Mind Over Mood, Second Edition Book Review:

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Clinician's Guide to Mind Over Mood, First Edition

Clinician's Guide to Mind Over Mood, First Edition
Author: Christine A. Padesky,Dennis Greenberger
Publsiher: Guilford Press
Total Pages: 276
Release: 2012-03-26
ISBN 10: 1462505546
ISBN 13: 9781462505548
Language: EN, FR, DE, ES & NL

Clinician's Guide to Mind Over Mood, First Edition Book Review:

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Clinician's Guide to CBT Using Mind Over Mood, Second Edition

Clinician's Guide to CBT Using Mind Over Mood, Second Edition
Author: Christine A. Padesky
Publsiher: Guilford Publications
Total Pages: 488
Release: 2020-04-02
ISBN 10: 1462542573
ISBN 13: 9781462542574
Language: EN, FR, DE, ES & NL

Clinician's Guide to CBT Using Mind Over Mood, Second Edition Book Review:

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Collaborative Case Conceptualization

Collaborative Case Conceptualization
Author: Willem Kuyken,Christine A. Padesky,Robert Dudley
Publsiher: Guilford Press
Total Pages: 366
Release: 2011-10-20
ISBN 10: 1462504485
ISBN 13: 9781462504480
Language: EN, FR, DE, ES & NL

Collaborative Case Conceptualization Book Review:

Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.

The Cognitive Behavioral Workbook for Depression

The Cognitive Behavioral Workbook for Depression
Author: William J. Knaus
Publsiher: New Harbinger Publications
Total Pages: 368
Release: 2006-11-01
ISBN 10: 9781608824175
ISBN 13: 1608824179
Language: EN, FR, DE, ES & NL

The Cognitive Behavioral Workbook for Depression Book Review:

Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e

Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e
Author: Robert L. Leahy,Stephen J. F. Holland,Lata K. McGinn
Publsiher: Guilford Press
Total Pages: 490
Release: 2012-01-12
ISBN 10: 1462501478
ISBN 13: 9781462501472
Language: EN, FR, DE, ES & NL

Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e Book Review:

This widely used book is packed with indispensable tools for treating the most common clinical problems encountered in outpatient mental health practice. Chapters provide basic information on depression and the six major anxiety disorders; step-by-step instructions for evidence-based assessment and intervention; illustrative case examples; and practical guidance for writing reports and dealing with third-party payers. In a convenient large-size format, the book features 74 reproducible client handouts, homework sheets, and therapist forms for assessment and record keeping. The CD-ROM enables clinicians to rapidly generate individualized treatment plans, print extra copies of the forms, and find information on frequently prescribed medications. New to This Edition*The latest research on each disorder and its treatment.*Innovative techniques that draw on cognitive, behavioral, and mindfulness- and acceptance-based approaches.*Two chapters offering expanded descriptions of basic behavioral and cognitive techniques.*More than half of the 74 reproducibles are entirely new.

Learning Cognitive-Behavior Therapy

Learning Cognitive-Behavior Therapy
Author: Jesse H. Wright,Gregory K. Brown,Michael E. Thase,Monica Ramirez Basco
Publsiher: American Psychiatric Pub
Total Pages: 339
Release: 2017-05-01
ISBN 10: 1615371257
ISBN 13: 9781615371259
Language: EN, FR, DE, ES & NL

Learning Cognitive-Behavior Therapy Book Review:

Building on its successful "read-see-do" approach, this second edition of Learning Cognitive-Behavioral Therapy: An Illustrated Guide seamlessly combines 23 all-new videos with informative text and figures, charts, worksheets, checklists, and tables to help readers not only learn the essential skills of CBT but achieve competence in this important evidence-based treatment method. Opening with an overview of core cognitive-behavior therapy (CBT) theories and techniques, leading CBT practitioners then describe and demonstrate how to build effective therapeutic relationships with CBT, conceptualize a case with the CBT model, structure sessions, and resolve common problems encountered in CBT. This updated, second edition of the best-selling and highly popular Learning Cognitive-Behavioral Therapy also features: Ways to employ CBT to reduce suicide risk Guidance on integrating therapies related to CBT -- including dialectical behavior therapy, mindfulness-based cognitive therapy, and well-being therapy -- in the context of personality disorders and chronic or recurrent depression An appendix of curated resources by the expert authors -- recommended readings, computer programs, Web sites, videos, and organizations -- to give readers access to the best resources in building competence in CBT practice The all-new videos feature clinicians demonstrating methods in real-world settings and include new topics such as safety planning and uncovering and changing maladaptive schemas. Proven as one of the best teaching tools for building competence in CBT, this new edition will enrich readers' understanding and practice of CBT.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark,Aaron T. Beck
Publsiher: Guilford Press
Total Pages: 294
Release: 2011-11-15
ISBN 10: 1462503748
ISBN 13: 9781462503742
Language: EN, FR, DE, ES & NL

The Anxiety and Worry Workbook Book Review:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Control Your Depression, Rev'd Ed

Control Your Depression, Rev'd Ed
Author: Peter Lewinsohn
Publsiher: Simon and Schuster
Total Pages: 260
Release: 2010-06-15
ISBN 10: 1451602820
ISBN 13: 9781451602821
Language: EN, FR, DE, ES & NL

Control Your Depression, Rev'd Ed Book Review:

Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Anxiety and Avoidance

Anxiety and Avoidance
Author: Michael A. Tompkins
Publsiher: New Harbinger Publications
Total Pages: 192
Release: 2013-09-01
ISBN 10: 1608826716
ISBN 13: 9781608826711
Language: EN, FR, DE, ES & NL

Anxiety and Avoidance Book Review:

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.

The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook
Author: Martin M. Antony
Publsiher: ReadHowYouWant.com
Total Pages: 488
Release: 2010
ISBN 10: 145876480X
ISBN 13: 9781458764805
Language: EN, FR, DE, ES & NL

The Shyness and Social Anxiety Workbook Book Review:

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Worry Less, Live More

Worry Less, Live More
Author: Susan M. Orsillo,Lizabeth Roemer
Publsiher: Guilford Publications
Total Pages: 276
Release: 2016-04-05
ISBN 10: 1462526438
ISBN 13: 9781462526437
Language: EN, FR, DE, ES & NL

Worry Less, Live More Book Review:

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

10 Steps to Mastering Stress

10 Steps to Mastering Stress
Author: Ph.D. David H. Barlow,Ph.D. Ronald M. Rapee,Ronald M. Rapee,Sarah Perini
Publsiher: Oxford University Press
Total Pages: 114
Release: 2014-04
ISBN 10: 0199917531
ISBN 13: 9780199917532
Language: EN, FR, DE, ES & NL

10 Steps to Mastering Stress Book Review:

"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.

Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies
Author: Rhena Branch,Rob Willson
Publsiher: John Wiley & Sons
Total Pages: 322
Release: 2010-12-16
ISBN 10: 9781119992189
ISBN 13: 1119992184
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy Workbook For Dummies Book Review:

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Opening Up by Writing It Down, Third Edition

Opening Up by Writing It Down, Third Edition
Author: James W. Pennebaker,Joshua M. Smyth
Publsiher: Guilford Publications
Total Pages: 210
Release: 2016-06-29
ISBN 10: 1462526632
ISBN 13: 9781462526635
Language: EN, FR, DE, ES & NL

Opening Up by Writing It Down, Third Edition Book Review:

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Author: Caroline Foran
Publsiher: Hachette Ireland
Total Pages: 240
Release: 2017-05-11
ISBN 10: 1473657598
ISBN 13: 9781473657595
Language: EN, FR, DE, ES & NL

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Book Review:

With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies
Author: Rob Willson,Rhena Branch
Publsiher: John Wiley & Sons
Total Pages: 348
Release: 2009-09-03
ISBN 10: 9780470686980
ISBN 13: 0470686987
Language: EN, FR, DE, ES & NL

Cognitive Behavioural Therapy for Dummies Book Review:

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

The Mindful Way Workbook

The Mindful Way Workbook
Author: John D. Teasdale,J. Mark G. Williams,Zindel V. Segal
Publsiher: Guilford Publications
Total Pages: 228
Release: 2014-01-02
ISBN 10: 1462508146
ISBN 13: 9781462508143
Language: EN, FR, DE, ES & NL

The Mindful Way Workbook Book Review:

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Breaking the Patterns of Depression

Breaking the Patterns of Depression
Author: Michael D. Yapko, PhD
Publsiher: Main Street Books
Total Pages: 384
Release: 2011-04-27
ISBN 10: 9780307786074
ISBN 13: 0307786072
Language: EN, FR, DE, ES & NL

Breaking the Patterns of Depression Book Review:

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Overcoming Depression

Overcoming Depression
Author: Paul Gilbert
Publsiher: Basic Books (AZ)
Total Pages: 594
Release: 2009-09-08
ISBN 10:
ISBN 13: PSU:000067205448
Language: EN, FR, DE, ES & NL

Overcoming Depression Book Review:

First published in UK in 2009 by Constable & Robinson.