Indigo Ocean Dreams

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

The first in a new series of graphic novels from Hugo Award-winning author Liu Cixin and Talos Press An annual ice sculpture festival draws the attention of an extraterrestrial visitor, who learns how to create such art and decides to use local resources to sculpt a piece in a gesture of goodwill. All the water in the ocean is sent to the stratosphere, where the ice sculptor uses splendid techniques to create crystal dominoes scattered by a giant of the cosmos. In the world of the ice sculptor, art is the sole reason for civilization’s existence. After the ice sculptor creates the pinnacle of beauty, but also brings forth devastation and disaster, humanity decides during Earth’s last breaths to fight for their survival. The first of sixteen new graphic novels from Liu Cixin and Talos Press, Sea of Dreams is an epic tale of the future that all science fiction fans will enjoy.

A boy and a polar bear who share a friendship learn to relax together.

Written over a period of more than two decades, Colour Matters is a collection of essays that shows how race informs the aspirational pursuits of Black youth in the Greater Toronto Area.

A boy and a turtle who share a friendship learn to relax together.

When a sad little dolphin turns to the sea creatures for help, they show him how to feel better about himself and improve his confidence by weaving a web of positive statements.

When her mother dies and her father remarries, Martha is so unhappy living in the dried-up town of Oak Grove, that she convinces two unusual brothers who long to return to the ocean to run away with her.

They said I was a sailor, now. But this was my first time on the ocean. And I was going to war... By 1942 most of Europe was under the heel of the Nazis. Only the United Kingdom remained free to oppose them. Knowing Britain needed supplies from overseas, the German navy built a large fleet of U-boats to hunt merchant ships. It was up to Canada to protect all shipping from North America to Britain. Corvettes like HMCS Sackville were crewed by young men from across Canada, and from all walks of life. The Battle of the Atlantic (1939-1945), the longest of the Second World War, was Canada's battle, and the outcome sealed Hitler's fate. Following twelve-year-old Wally as he leaves the family farm on the prairies to pursue a daring career in the navy--leaving love interest Winnie behind--this striking graphic novel is a high-stakes adventure, a love story, and an important historical lesson. Features meticulously detailed black and white drawings, an illustrated diagram of the Sackville, information on wartime propaganda, glossary, and an illustrated map.

Growing up on the Bay of Fundy, Azuba Galloway dreams of going to sea. She watches magnificent ships slowly making their way into Whelan’s Cove, the sense of exoticism bursting from their holds along with foreign goods. As a young woman, Azuba marries a seasoned merchant sea captain, Nathaniel Bradstock. Unwilling to have him away at sea for most of their married life, and anxious to see far shores, she extracts a promise that he will take her with him. But Azuba becomes pregnant soon after they marry and Nathaniel knows too well the perils of life on a ship. He reneges on his promise and refuses to allow Azuba to join him. When Nathaniel leaves on his journey, Azuba desperately misses her husband. Days turn into weeks and months – voyages can take two, three years before the ship and crew return home. Despite her loneliness, Azuba becomes a strong, independent woman, caring for her child and her home. With her parents and beloved grandmother nearby, she settles into a life of quietude and predictability, all the while yearning to be by her husband’s side aboard his ship. Her loneliness eventually propels her into a friendship with the local vicar, Reverend Simon Walton. He is a quiet, kind and contemplative man, and Azuba takes comfort and enjoyment in their increasingly intimate friendship. One afternoon, despite her misgivings, Azuba goes on a picnic with the vicar and becomes trapped by the tide. When they return home the next morning, Azuba and Reverend Walton have become a topic of gossip. When Nathaniel returns home he is enraged by her impropriety. Reluctantly he decides to take Azuba and their young daughter, Carrie, with him on his next voyage. Mother and child are loaded from a rowboat and hauled onto the weather deck along with barrels of coal and crates of chickens. Nathaniel has drawn a line across the deck. “You’ll never again cross that line,” he instructs Azuba. It is October 1862. It will be three years before Azuba sees the shores of Whelan’s Cove again. Aboard Traveller, the small family visits places Azuba dreamed she would one day see: London, San Francisco and exotic countries in Europe. But she also experiences the terror that can come during a life at sea: a harrowing passage around Cape Horn, half-starvation while listlessly floating in the doldrums, and a stop at the Chincha Islands to pick up a load of guano, where she witnesses a mass suicide by slaves. She begins to question her decision to join her husband, particularly when she realizes there is “no way to erase horror from a child’s memory.” Misery follows misfortune and Azuba feels alone in a male world, surrounded by the splendour and the terror of the open sea. The voyage tests not only her already precarious marriage, but everything Azuba believes in. With a sure hand, Beth Powning captures life aboard a sailing ship – ferocious storms, the impossibly isolated ports of call, the gruelling daily routine – and shows how love evolves even in the most extreme circumstances. The Sea Captain’s Wife is an awe-inspiring tour that captures the vigour of life in the last days of the Age of Sail and gives us an unforgettable young heroine who shows compassion, courage and love while under incredible duress.

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

A picture book meditation on curiosity, wonder, and finding one’s way In this lyrical picture book, readers follow one boy through his life as he returns to the seashore beside his home. The boy likes to think, and his thoughts turn into questions. He brings these questions to the sea. At times, he thinks he can hear the sea whisper to him: Dream. Love. Be. So he does. He dreams—a young boy imagining all that he might do. He loves—a teenager, reaching out from a lonely place to make friends. He allows himself to just be—now grown, sharing the seashore with his daughter. A celebration of quiet curiosity, The Boy and the Sea invites readers to ask questions and live their way into the answers.

Lessons based on wellness and stress management techniques designed to decrease stress, anxiety, and anger while increasing self-esteem and self-awareness. Children become active participants in creating their own healthy, heart driven, peaceful lives.This turnkey curriculum creatively integrates stories, songs, movement, artwork and visual aids to make it easy for any teacher or parent to implement.Children learn to apply the empowering techniques of breathing, visualizations and affirmations to their lives in a safe, fun and interactive environment.

Sixteen-year-old Nomi Nickel longs to hang out with Lou Reed and Marianne Faithfull in New York City’s East Village. Instead she’s trapped in East Village, Manitoba, a small town whose population is Mennonite: “the most embarrassing sub-sect of people to belong to if you’re a teenager.” East Village is a town with no train and no bar whose job prospects consist of slaughtering chickens at the Happy Family Farms abattoir or churning butter for tourists at the pioneer village. Ministered with an iron fist by Nomi’s uncle Hans, a.k.a. The Mouth of Darkness, East Village is a town that’s tall on rules and short on fun: no dancing, drinking, rock ’n’ roll, recreational sex, swimming, make-up, jewellery, playing pool, going to cities or staying up past nine o’clock. As the novel begins, Nomi struggles to cope with the back-to-back departures three years earlier of Tash, her beautiful and mouthy sister, and Trudie, her warm and spirited mother. She lives with her father, Ray, a sweet yet hapless schoolteacher whose love is unconditional but whose parenting skills amount to benign neglect. Father and daughter deal with their losses in very different ways. Ray, a committed elder of the church, seeks to create an artificial sense of order by reorganizing the city dump late at night. Nomi favours chaos as she tries to blunt her pain through “drugs and imagination.” Together they live in a limbo of unanswered questions. Nomi’s first person narrative shifts effortlessly between the present and the past. Throughout, in a voice both defiant and vulnerable, she offers hilarious and heartbreaking reflections on life, death, family, faith and love. Winner of the Governor General’s Literary Award and a Giller Prize finalist, A Complicated Kindness earned both critical acclaim and a long and steady position on our national bestseller lists.

From the acclaimed Booker Prize-winning author comes a dazzling novel of family, love and love's disappointments Anna's aged mother is dying. Condemned by her children's pity to living, subjected to increasingly desperate medical interventions, she turns her focus to her hospital window, through which she escapes into visions of horror and delight. When Anna's finger vanishes and a few months later her knee disappears, Anna too feels the pull of the window. She begins to see that all around her, others are similarly vanishing, yet no one else notices. All Anna can do is keep her mother alive. But the window keeps opening wider, taking Anna and the reader ever deeper into an eerily beautiful story of grief and possibility, of loss and love and orange-bellied parrots. Hailed on publication in Australia as Richard Flanagan's greatest novel yet, The Living Sea of Waking Dreams is a rising ember storm illuminating what remains when the inferno beckons: one part elegy, one part dream, one part hope.

Abducted from her West African village at the age of eleven and sold as a slave in the American South, Aminata Diallo thinks only of freedom - and of finding her way home again.After escaping the plantation, torn from her husband and child, she passes through Manhattan in the chaos of the Revolutionary War, is shipped to Nova Scotia, and then joins a group of freed slaves on a harrowing return odyssey to Africa. Lawrence Hill's epic novel, winner of the Commonwealth Writers' Prize, spans three continents and six decades to bring to life a dark and shameful chapter in our history through the story of one brave and resourceful woman.

Five Oceans in a Teaspoon is a memoir in short visual poems, written by poet/investigative journalist Dennis J Bernstein, typographic visualizations by designer/author Warren Lehrer. As with his journalism, Bernstein's poems reflect the struggle of everyday people trying to survive in the face of adversity. Divided into eight chapters, it spans a lifetime, lifetimes: growing up confused by dyslexia and a parent's alcoholism; graced by pogo sticks, boxing lessons and a mother's compassion; becoming a frontline witness to war and its aftermaths, to prison, street life, poverty, love and loss, to open heart surgery, caring for aging parents and visitations from them after they're gone. Lehrer's typographic compositions give form to the interior, emotional and metaphorical underpinnings of the poems. Together, the writing and visuals create a new whole that engages the reader to become an active participant in the navigation, discovery, and experience of each poem.