How to Sit

How to Sit
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 120
Release: 2014-03-07
ISBN 10: 193700659X
ISBN 13: 9781937006594
Language: EN, FR, DE, ES & NL

How to Sit Book Review:

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.

How to Walk Correctly

How to Walk Correctly
Author: Jacob Caldwell
Publsiher: Createspace Independent Publishing Platform
Total Pages: 60
Release: 2017-10-22
ISBN 10: 9781975684143
ISBN 13: 1975684141
Language: EN, FR, DE, ES & NL

How to Walk Correctly Book Review:

I have seen many different pain issues such as Arthritis, Scoliosis, Plantar Fasciitis, Bursitis, inflamed joints, ACL/MCL tears, shin splints, falling arches, tight IT Bands, bunions, low back pain, chronic neck pain, and one leg shorter than the other. As far as I am concerned these issues all must do with one thing: HOW YOUR FOOT CONTACTS THE GROUND. If you have ever constructed a house you would know that the leveling of the foundation is an important part of the building process otherwise you will have crooked windows, walls, and roofs. So goes the same with the body. Our Muscles and joints work best when we can flex and stretch them to their full capacity. This is also very important with the feet. As a society we bind our feet in shoes that either too tight or have too thick of a sole. Walking correctly really requires being able to feel the ground and squeeze the Earth below us. Our hands and feet have the same muscles; we should be just as strong in our feet as our hands.

How To Walk An Ant

How To Walk An Ant
Author: Cindy Derby
Publsiher: Roaring Brook Press
Total Pages: 40
Release: 2019-03-26
ISBN 10: 1250253349
ISBN 13: 9781250253347
Language: EN, FR, DE, ES & NL

How To Walk An Ant Book Review:

There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture book, How to Walk an Ant, follows a young girl as she goes through the process of walking ants, from polite introductions to tragic leash entanglements. In the end, this unique book from author-illustrator Cindy Derby shows that as long as you’re doing what you’re best at, you may find a like-minded friend to tag along. *Zero ants were harmed in the making of this book. **Oops, 7 ants were harmed in the making of this book.

How to Walk Away

How to Walk Away
Author: Katherine Center
Publsiher: St. Martin's Press
Total Pages: 320
Release: 2018-05-15
ISBN 10: 1466847700
ISBN 13: 9781466847705
Language: EN, FR, DE, ES & NL

How to Walk Away Book Review:

From the author of Happiness for Beginners comes the instant New York Times bestseller (May 2018), an unforgettable love story about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiancé, Chip, who wallows in self-pity while simultaneously expecting to be forgiven. Then, there's her sister Kit, who shows up after pulling a three-year vanishing act. Finally, there's Ian, her physical therapist, the one the nurses said was too tough for her. Ian, who won't let her give in to her pity, and who sees her like no one has seen her before. Sometimes the last thing you want is the one thing you need. Sometimes we all need someone to catch us when we fall. And sometimes love can find us in the least likely place we would ever expect. How to Walk Away is Katherine Center at her very best—a masterpiece of a novel that is both hopeful and hilarious; truthful and wise; tender and brave. Praise for How to Walk Away: "A heartbreak of a novel that celebrates resilience and strength." —Jill Santopolo, bestselling author of The Light We Lost "If you just read one book this year, read How to Walk Away." —Nina George, New York Times bestselling author of The Little Paris Bookshop "Warm, witty, and wonderfully observed." —Emily Giffin, New York Times bestselling author of First Comes Love "Sympathetic and refreshing!" —Elinor Lipman, bestselling author of The Family Man "I can't think of a blurb good enough for this novel...poignant, funny, heartbreaking." —Jenny Lawson, bestselling author of Furiously Happy

52 Ways to Walk

52 Ways to Walk
Author: Annabel Streets
Publsiher: Penguin
Total Pages: 288
Release: 2022-02-22
ISBN 10: 0593419960
ISBN 13: 9780593419960
Language: EN, FR, DE, ES & NL

52 Ways to Walk Book Review:

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

How To Walk In High Heels

How To Walk In High Heels
Author: Camilla Morton
Publsiher: Hodder
Total Pages: 300
Release: 2009-06-25
ISBN 10: 1848941307
ISBN 13: 9781848941304
Language: EN, FR, DE, ES & NL

How To Walk In High Heels Book Review:

From appreciating wine to understanding modern art, placing a bet to playing poker, wearing a hat to finding the mains, HOW TO WALK IN HIGH HEELS helps you navigate life's challenges with style. Funny and informative, filled with great quotes and fascinating facts, this will transform your approach to everything from getting dressed to hanging wallpaper. Turn your exasperated aaaaarrrrghs into confident ahhhhs!

How to Eat

How to Eat
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 128
Release: 2014-08-01
ISBN 10: 1937006735
ISBN 13: 9781937006730
Language: EN, FR, DE, ES & NL

How to Eat Book Review:

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.

How to Walk Yourself Healthy Happy

How to Walk Yourself Healthy   Happy
Author: Russ Williams
Publsiher: Unknown
Total Pages: 116
Release: 2020-05-27
ISBN 10: 9781912875986
ISBN 13: 1912875985
Language: EN, FR, DE, ES & NL

How to Walk Yourself Healthy Happy Book Review:

Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health

How to Fight

How to Fight
Author: Thich Nhat Hanh
Publsiher: Parallax Press
Total Pages: 128
Release: 2017-09-19
ISBN 10: 1941529879
ISBN 13: 9781941529874
Language: EN, FR, DE, ES & NL

How to Fight Book Review:

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Prevention s Complete Book of Walking

Prevention s Complete Book of Walking
Author: Maggie Spilner
Publsiher: Rodale Books
Total Pages: 292
Release: 2000-09-16
ISBN 10: 9781579542368
ISBN 13: 1579542360
Language: EN, FR, DE, ES & NL

Prevention s Complete Book of Walking Book Review:

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

How to Walk yourself Healthy Happy

How to Walk yourself Healthy   Happy
Author: Russ Williams
Publsiher: M-Y Books Limited
Total Pages: 196
Release: 2020-06-14
ISBN 10: 1912875993
ISBN 13: 9781912875993
Language: EN, FR, DE, ES & NL

How to Walk yourself Healthy Happy Book Review:

Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!

How to Walk on Water

How to Walk on Water
Author: Renee Milton
Publsiher: WestBow Press
Total Pages: 254
Release: 2015-05-29
ISBN 10: 1490878521
ISBN 13: 9781490878522
Language: EN, FR, DE, ES & NL

How to Walk on Water Book Review:

Are you struggling with faith because your problems feel like they will never end? Are you having trouble seeing the light at the end of the tunnel? Do you need help with spiritual growth? How to Walk on Water gets to the root of why so many Christians miss the life lessons that God is trying to teach. It offers thoughts and tips to help Christians get spiritual gold out of their trials. Through the lens of her own life and spiritual growth, the author uses her personal story and counseling examples to show how God can take you from the prison of trials to the palaces of victory. We often feel weak and struggle to survive while waiting on God to change our circumstances. We face depression and loss of hope during turbulent times. How to Walk on Water is a reminder that God never forgets us and that soaring above our tribulations doesn’t always mean happy feelings. Soaring means having strong enough wings to hold steady against the wind.

How to Walk in Christ

How to Walk in Christ
Author: Dennis A. Lackie
Publsiher: Xulon Press
Total Pages: 478
Release: 2010-07
ISBN 10: 1609575792
ISBN 13: 9781609575793
Language: EN, FR, DE, ES & NL

How to Walk in Christ Book Review:

How to Walk in the Supernatural

How to Walk in the Supernatural
Author: Steven J Girardi
Publsiher: WestBow Press
Total Pages: 164
Release: 2014-04-18
ISBN 10: 1490833439
ISBN 13: 9781490833439
Language: EN, FR, DE, ES & NL

How to Walk in the Supernatural Book Review:

The essential new handbook for all Christians from musician/composer/producer, Steven J. Girardi. This handbook can transform and advance your faith! YOU can walk in the supernatural with total authority over sickness and disease, poverty, accidents, disasters, and every evil work, in the name of Jesus Christ. Learn who you are in Christ as God’s ambassador, minister, and warrior. This handbook gives concise instruction, according to God’s Word, in all the key areas that make up the victorious, prosperous and effective Christian who accepts everything that Jesus paid for on the cross, and supernaturally does the will of the Father through the power of the Holy Spirit. How To Walk In The Supernatural - Handbook For The Christian Ambassador, Minister & Warrior, will change your life!

How to Walk a Puma

How to Walk a Puma
Author: Peter Allison
Publsiher: Rowman & Littlefield
Total Pages: 224
Release: 2011-12-20
ISBN 10: 0762776072
ISBN 13: 9780762776078
Language: EN, FR, DE, ES & NL

How to Walk a Puma Book Review:

On his nineteenth birthday, Peter Allison flipped a coin. One side would take him to Africa and the other to South America, the two places he wanted to explore before he died. He recounted his time spent as a safari guide in Africa to much acclaim in Whatever You Do, Don’t Run and Don’t Look Behind You. Sixteen years later, he makes his way to Santiago, Chile, ready to seek out the continent’s best, weirdest, and wildest adventures, and to chase the elusive jaguar. In just the first six months, Allison is bitten by a puma (several times), knocked on his head by a bad empanada, and surrounded by piranhas while rafting down a Bolivian river—all because of his unusual fear of refrigerators and of staying in any one place for too long. Ever the gifted storyteller and cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, and exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. Allison’s self-deprecating humor is as delightful as his crazy stunts, and his love for animals—even when they bite—is infectious.

How to Walk on Water and Climb up Walls

How to Walk on Water and Climb up Walls
Author: David Hu
Publsiher: Princeton University Press
Total Pages: 240
Release: 2020-03-03
ISBN 10: 0691204160
ISBN 13: 9780691204161
Language: EN, FR, DE, ES & NL

How to Walk on Water and Climb up Walls Book Review:

Discovering the secrets of animal movement and what they can teach us Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? How to Walk on Water and Climb up Walls takes readers on a wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, David Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Integrating biology, engineering, physics, and robotics, How to Walk on Water and Climb up Walls demystifies the remarkable secrets behind animal locomotion.

How to Walk in the Supernatural Power of God

How to Walk in the Supernatural Power of God
Author: Guillermo Maldonado
Publsiher: Whitaker House
Total Pages: 256
Release: 2011-03-18
ISBN 10: 1603743235
ISBN 13: 9781603743235
Language: EN, FR, DE, ES & NL

How to Walk in the Supernatural Power of God Book Review:

Experience Signs, Wonders, and Miracles Today The supernatural power and authority of God are available for today’s believers—just as they were during ancient biblical times—for healings, miracles, and deliverances. To help you grasp the full revelation of God’s supernatural power, Apostle Maldonado shares biblically based insights and tremendous testimonies to show you how to: Experience God’s anointing to be more effective in ministry Understand and operate in the supernatural Minister healing to the sick Hear the voice of God Protect yourself from deception Develop a faith for the miraculous Begin to experience the miraculous in your life! "And these signs will follow those who believe..." (Mark 16:17).

How to Walk a Dump Truck

How to Walk a Dump Truck
Author: Peter Pearson
Publsiher: HarperCollins
Total Pages: 40
Release: 2019-06-25
ISBN 10: 9780062320636
ISBN 13: 0062320637
Language: EN, FR, DE, ES & NL

How to Walk a Dump Truck Book Review:

From the creators of the absurdly funny picture book How to Eat an Airplane comes a new spin on adopting a pet...truck. This vehicular spin on pet adoption features an unlikely pet: a dump truck. Kids will not only laugh, but learn. Just like a new pet, a new dump truck is a heap of responsibility, but it’s also loads of fun. Just remember: If you take care of it well, your dump truck will be your forever friend. Includes tips on: selecting the perfect leash at the hardware store; whether to feed your truck diesel or regular; cleaning up your truck’s messes at the dump; socializing with other trucks, and much more. Peter Pearson and Mircea Catusanu’s follow-up to How to Eat an Airplane is clever fun for pet lovers and truck aficionados—whether their pet (or truck) barks, meows, or honks.

How to Walk in the Supernatural Power of God Study Guide

How to Walk in the Supernatural Power of God Study Guide
Author: Guillermo Maldonado
Publsiher: Whitaker House
Total Pages: 96
Release: 2011-05-10
ISBN 10: 1603746080
ISBN 13: 9781603746083
Language: EN, FR, DE, ES & NL

How to Walk in the Supernatural Power of God Study Guide Book Review:

Experience Signs, Wonders & Miracles Today This study guide companion to How to Walk in the Supernatural Power of God will help you to grasp the full revelation of God’s miraculous power and authority. These incredible gifts are available for today’s believers—just as they were during ancient biblical times—for healings, miracles, and deliverances. In this guide, designed for either individual or small group study, Apostle Maldonado shares biblically based insights that will enable you to personally discover how to: Experience God’s anointing to be more effective in ministry Understand and operate in the supernatural Minister healing to the sick Hear the voice of God Protect yourself from deception Develop a faith for the miraculous You, too, can walk in the supernatural power of God! "And these signs will follow those who believe..." (Mark 16:17 NKJV).

How to Walk with Steve

How to Walk with Steve
Author: Robert Fromberg
Publsiher: Unknown
Total Pages: 254
Release: 2021-09-07
ISBN 10: 9781736012727
ISBN 13: 173601272X
Language: EN, FR, DE, ES & NL

How to Walk with Steve Book Review:

How to Walk with Steve is a memoir of a boy's connection with his autistic brother in a family defined by alcoholism, art, and death in a decaying Midwestern city. With exposed-nerve scenes, Robert Fromberg immerses us in an early childhood made relentlessly unpredictable by autism and addiction; teenage years alone in 1970s New York City; and young adulthood as guardian of his brother after the death of their parents.