How to Meditate in Just 2 Minutes

How to Meditate in Just 2 Minutes
Author: Phil Pierce
Publsiher: CreateSpace
Total Pages: 104
Release: 2013-07-21
ISBN 10: 9781491014523
ISBN 13: 1491014520
Language: EN, FR, DE, ES & NL

How to Meditate in Just 2 Minutes Book Review:

Discover how to easily meditate and the simple secrets of mindfulness in;"How to Meditate in Just 2 Minutes: Easy Meditation for Beginners and Experts Alike" Practical Tips you can start to use right now - Grab Your Copy! The 'trick' to relax anywhere and quiet your mind... 7 Easy and Effective methods for meditation... The amazing new proven benefits of Mindfulness... How to choose the right way to relax (Just for you)... How to unlock your brain's potential... The 2 Minute Secret... The biggest 'mistake' most people make... The best body positions for your meditation... And much more... Developed with input from top Meditation, relaxation and Qi Gong experts, this simple and jargon-free guide reveals how you can easily improve relaxation, positivity and focus in as little as 2 Minutes. All designed to give you straight-forward, practical advice and easy-to-use tactics for a healthier body and mind. Take your step towards a more mindful life today.Grab your copy Now!

F ck That

F ck That
Author: Jason Headley
Publsiher: Crown/Archetype
Total Pages: 64
Release: 2016-04-12
ISBN 10: 110190724X
ISBN 13: 9781101907245
Language: EN, FR, DE, ES & NL

F ck That Book Review:

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Emotional Eating

Emotional Eating
Author: Anthea Peries
Publsiher: PublishDrive
Total Pages: 302
Release: 2018-10-13
ISBN 10: 1928374650XXX
ISBN 13: PKEY:6610000116638
Language: EN, FR, DE, ES & NL

Emotional Eating Book Review:

Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good, contains 3 book/manuscripts in 1, the titles are as follows: Are you stressed and always eating or thinking about what to eat? Does food ease your worries, help you to forget your emotional pain? Do you feel the need for sugar and junk food? Or you eat late at night? This bumper value book is for you, inside: BOOK 1 EMOTIONAL EATING: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down BOOK 2 FOOD ADDICTION: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) BOOK 3 FOOD ADDICTION: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome Act now, and order your copy of Emotional Eating: Overcoming Emotional Eating, Food Addiction and Binge Eating for Good, today.

Meditation For Dreams

Meditation For Dreams
Author: Stefan Zugor
Publsiher: Stefan Z
Total Pages: 66
Release: 2021-10-19
ISBN 10: 1928374650XXX
ISBN 13: PKEY:6610000313266
Language: EN, FR, DE, ES & NL

Meditation For Dreams Book Review:

*From The Creator Of HowToLucid.com And The YouTube Channel 'Lucid Dreaming Experience' With 141K Subscribers - Revised Version 2021-2022* MEDITATION FOR BEGINNERS: Some simple techniques to get started, and a clear cut explanation for how meditation works, for dummies! It can be very confusing when you first try and meditate, so this should help you! LUCID DREAMING MEDITATION: How you can use meditation SPECIFICALLY to have more lucid dreams and more control over your dream life (and waking life). Specific meditation techniques for inducing more lucid dreams LIFE CHANGING: Meditation can literally change your life, and can help you attract more wealth, feel better and perform better physically and mentally. In fact meditation is a profound way of improving your mental health and getting your life on the right track This book was written by a lucid dreamer, to help people learn how to get started with meditation in simple, easy to follow steps. It’s meditation for beginners, and you’ll find it very easy to follow along with this. Meditation for dreams is a complete guide to using meditation techniques to feel better, sleep better, and have more lucid dreams. It’s tailored specifically for lucid dreamers, but you will still enjoy this and learn from it if you're not a lucid dreamer. Scroll up to download/order your copy now, before the price rises! Be one of the smart people using meditation to feel better and lucid dream more.

Martial Arts Behind the Myths The Martial Arts and Self Defense Secrets You NEED to Know

Martial Arts  Behind the Myths  The Martial Arts and Self Defense Secrets You NEED to Know
Author: Phil Pierce
Publsiher: Phil Pierce
Total Pages: 135
Release: 2020-04-09
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Martial Arts Behind the Myths The Martial Arts and Self Defense Secrets You NEED to Know Book Review:

Unlock the hidden secrets of Martial Arts and Self Defense... The no.1 download: Get your copy now! From acclaimed author Phil Pierce, discover the truths behind the secretive and fantastical world of martial arts. - Do you know the best martial art for 'real' street self-defense? - Or how board breaking really works … and how you can do it? - Uncover the one self-defense myth that could keep you alive! - The truth behind martial arts superhumans. - Which is the original martial art? - The truth about your inner badass. - The surprising reality behind everyone's favorite weapon. - The secret 'trick' to Bruce Lee's One Inch Punch (and how to do it yourself). Discover these and much more inside! From acclaimed martial arts author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious world of combat arts. Whether you train in Karate, Taekwondo, Kung Fu, MMA, or just want to learn the insider tips and tricks, get your copy now. To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now. Just visit: www.BlackBeltFit.com Claim your free copy now! Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC

Lilias Yoga Gets Better with Age

Lilias  Yoga Gets Better with Age
Author: Lilias Folan
Publsiher: Rodale
Total Pages: 288
Release: 2005-07-15
ISBN 10: 9781594860706
ISBN 13: 159486070X
Language: EN, FR, DE, ES & NL

Lilias Yoga Gets Better with Age Book Review:

Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Lilias Yoga

Lilias  Yoga
Author: Lilias Folan
Publsiher: Skyhorse Publishing Inc.
Total Pages: 272
Release: 2011-11
ISBN 10: 1616084510
ISBN 13: 9781616084516
Language: EN, FR, DE, ES & NL

Lilias Yoga Book Review:

Introduces "yin" techniques for older or less flexible practitioners that focus on safe and creative ways to stretch and improve strength.

Repossible Box Set 2 Decide Meditate Spark

Repossible Box Set 2  Decide  Meditate  Spark
Author: Bradley Charbonneau
Publsiher: Repossible
Total Pages: 339
Release: 2020-12-04
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Repossible Box Set 2 Decide Meditate Spark Book Review:

Book 6, 7, and 8 from the Repossible Series: Decide, Meditate, and Spark. Dreams been dashed by life’s bumps and bruises? Discover uplifting insights that could turn things around today. Do you wake up in despair? Does each day lack joy? Stuck in a rut or a job you have grown to loathe? Author and personal development leader Bradley Charbonneau came to hate his comfortable life until one precise moment rebooted his entire approach to living. Now he’s here to share how you can reclaim that spark no matter where you are in your journey and live the brilliantly shining vision you deserve. Repossible: Who will you be next? is a short, sharp wake-up call to the idea of instant change. Through personal anecdotes, interviews with other success-seekers, and vivid examples, Charbonneau’s conversational tone with honest and humor-infused encouragement will put you firmly back behind inspiration’s wheel. Aimed at anyone of any age plagued with thoughts that life is passing them by, you’ll soon feel pumped and invigorated enough to take your next exciting steps! In Repossible, you’ll discover: The keys to moving from disenchantment and hopelessness to energy-filled momentum Ways to tap into your best self and unlock your true potential How to high-five yourself with positive direction and life-affirming daily action What to do to guarantee intentional growth and achieve your goals A blueprinted roadmap to forge your path back to personal fulfillment, links to further resources, and much, much more! Repossible: Who will you be next? is the helping hand you need right now. If you like deep topics deftly handled, motivational kicks, and fist-pumping enthusiasm, then you’ll love Bradley Charbonneau’s straight-to-the-point pep talk. Buy Repossible to reimagine your life today!

The Epic Focus Guide

The Epic Focus Guide
Author: MinsMedia
Publsiher: MinsMedia
Total Pages: 135
Release: 2021-12-22
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

The Epic Focus Guide Book Review:

This eBook contains simple tips to start working on something you've been wishing to do.

Life Bliss Magazine Apr 2009

Life Bliss Magazine Apr 2009
Author: Anonim
Publsiher: eNPublishers
Total Pages: 135
Release: 2022
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Life Bliss Magazine Apr 2009 Book Review:

The Transformation of Me A 26 Week Journey of Healing and Discovery

The Transformation of Me A 26 Week Journey of Healing and Discovery
Author: Cynthia Sipes, CLC
Publsiher: Lulu.com
Total Pages: 132
Release: 2019-06-04
ISBN 10: 035969926X
ISBN 13: 9780359699261
Language: EN, FR, DE, ES & NL

The Transformation of Me A 26 Week Journey of Healing and Discovery Book Review:

The Transformation of Me, takes you on a journey, where you will discover the real and authentic you. You will be able to understand the influences in your life, and how to make better choices. Each week covers a specific area in your life and allows you to change or create balance, through a series of mini goals. By the time you have completed the 26 weeks, you will be given the tools and empowerment to take back the power to make your life healthy and balanced. You will have the life skills to better understand what you want, who you are, and how to continue to strive to make your life the way you want to design it.

Meditations With the Guru

Meditations With the Guru
Author: Meditation Guru Venugopal
Publsiher: Notion Press
Total Pages: 182
Release: 2022-02-07
ISBN 10: 1685639038
ISBN 13: 9781685639037
Language: EN, FR, DE, ES & NL

Meditations With the Guru Book Review:

Meditation is the song of soul and rhythm of the body. Meditation is being in tune with your true self. Meditations with the Guru is a unique and first of its kind book on meditation which reveals that meditation is very easy and it is as simple as listening to your favourite song or watching your favourite movie. When you read this book, you understand meditation is like reading a story that is very relevant to your life situation. It will transform you, while reading the stories and practicing simple, interesting, time tested and proven techniques given in this book and you will be amazed as your personal and professional goals that appeared far and elusive, start materializing as if by sheer magic! Walking through a magical garden of manifestations, you will move from one level to another in a phased way and transform your life very easily and start manifesting your goals and desires while reading small but interesting stories. Try it.

Healing Your Life

Healing Your Life
Author: Dr. Marc Halpern
Publsiher: Lotus Press
Total Pages: 192
Release: 2018-05-22
ISBN 10: 1608691241
ISBN 13: 9781608691241
Language: EN, FR, DE, ES & NL

Healing Your Life Book Review:

Healing is a personal journey. Ayurveda provides a foundation for self understanding and a clear road map for how to live life in a manner that will support your healing process. This book is about unlocking your healing potential. In this book, Dr. Marc Halpern shares his own personal journey of healing himself from a crippling autoimmune disorder and seven years of subsequent chronic fatigue. Along the way he reveals the Lessons On The Path. Lessons that anyone can use to support their own healing journey... the lessons of Ayurveda

The 2 Minute Yoga Solution

The 2 Minute Yoga Solution
Author: Nicole DeAvilla
Publsiher: Bush Street Press
Total Pages: 120
Release: 2012-01-01
ISBN 10: 193744533X
ISBN 13: 9781937445331
Language: EN, FR, DE, ES & NL

The 2 Minute Yoga Solution Book Review:

Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

Master a Life of Balance Calm and Fulfillment

Master a Life of Balance  Calm  and Fulfillment
Author: Guided Ascension
Publsiher: BookRix
Total Pages: 91
Release: 2021-04-16
ISBN 10: 3748780486
ISBN 13: 9783748780489
Language: EN, FR, DE, ES & NL

Master a Life of Balance Calm and Fulfillment Book Review:

If you wish to lead a simpler life and dig deep within yourself to awaken your true life purpose then this could be the most interesting news you could ever come across. By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally

Full of Ourselves

Full of Ourselves
Author: Catherine Steiner-Adair,Lisa Sjostrom
Publsiher: Teachers College Press
Total Pages: 139
Release: 2006
ISBN 10: 9780807746318
ISBN 13: 0807746312
Language: EN, FR, DE, ES & NL

Full of Ourselves Book Review:

This dynamic health-and-wellness education program was developed at the Harvard Medical School by a leading clinician and an acclaimed curriculum designer. It addresses critical issues of body preoccupation and reduces risk for disordered eating in girls (grades 3-8). Emphasizing girls' personal power and overall mental and physical well-being, Full of Ourselves contains a range of upbeat units that foster: increased self and body acceptance; healthier eating and exercise habits; leadership and media literacy skills; and a range of coping skills for resisting unhealthy peer and cultural pressures. Each unit ends with a "Call to Action" to help girls translate their new-found knowledge into positive action at school, home, and in their community. Older girls are trained as peer leaders and given the opportunity to pass along their learning to younger peers. Evaluated with more than 800 girls, this primary prevention curriculum is the first of its kind to show sustained, positive changes in girls' body image, body satisfaction, and body esteem. Educators, health professionals, counselors, and parents will find Full of Ourselves the ideal resource for helping girls make healthy choices for themselves.

Repossible Box Set Complete

Repossible Box Set Complete
Author: Bradley Charbonneau
Publsiher: Repossible
Total Pages: 824
Release: 2021-04-17
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Repossible Box Set Complete Book Review:

Book 3, 4, 5, 6, 7 8, 9, 10, and 11 from the Repossible Series: Ask, Dare, Create, Decide, Meditate, Spark, Surrender, Play, Celebrate Dreams been dashed by life’s bumps and bruises? Discover uplifting insights that could turn things around today. Do you wake up in despair? Does each day lack joy? Stuck in a rut or a job you have grown to loathe? Author and personal development leader Bradley Charbonneau came to hate his comfortable life until one precise moment rebooted his entire approach to living. Now he’s here to share how you can reclaim that spark no matter where you are in your journey and live the brilliantly shining vision you deserve. Repossible: Who will you be next? is a short, sharp wake-up call to the idea of instant change. Through personal anecdotes, interviews with other success-seekers, and vivid examples, Charbonneau’s conversational tone with honest and humor-infused encouragement will put you firmly back behind inspiration’s wheel. Aimed at anyone of any age plagued with thoughts that life is passing them by, you’ll soon feel pumped and invigorated enough to take your next exciting steps! In Repossible, you’ll discover: The keys to moving from disenchantment and hopelessness to energy-filled momentum Ways to tap into your best self and unlock your true potential How to high-five yourself with positive direction and life-affirming daily action What to do to guarantee intentional growth and achieve your goals A blueprinted roadmap to forge your path back to personal fulfillment, links to further resources, and much, much more! Repossible: Who will you be next? is the helping hand you need right now. If you like deep topics deftly handled, motivational kicks, and fist-pumping enthusiasm, then you’ll love Bradley Charbonneau’s straight-to-the-point pep talk. Buy Repossible to reimagine your life today!

8 Minute Meditation Expanded

8 Minute Meditation Expanded
Author: Victor Davich
Publsiher: Penguin
Total Pages: 208
Release: 2014-12-02
ISBN 10: 0698196635
ISBN 13: 9780698196636
Language: EN, FR, DE, ES & NL

8 Minute Meditation Expanded Book Review:

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!

Get a Grip

Get a Grip
Author: Bob Losyk
Publsiher: John Wiley & Sons
Total Pages: 240
Release: 2004-10-29
ISBN 10: 0471659495
ISBN 13: 9780471659495
Language: EN, FR, DE, ES & NL

Get a Grip Book Review:

Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

Just Sit

Just Sit
Author: Sukey Novogratz,Elizabeth Novogratz
Publsiher: HarperCollins
Total Pages: 224
Release: 2017-12-26
ISBN 10: 0062672878
ISBN 13: 9780062672872
Language: EN, FR, DE, ES & NL

Just Sit Book Review:

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.