Good Night Yoga

Good Night Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 36
Release: 2015-04-01
ISBN 10: 1622034708
ISBN 13: 9781622034703
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga

Good Night Yoga
Author: Mariam Gates
Publsiher: Unknown
Total Pages: 32
Release: 2015
ISBN 10: 9781622034666
ISBN 13: 162203466X
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Good Morning Yoga

Good Morning Yoga
Author: Mariam Gates
Publsiher: Unknown
Total Pages: 36
Release: 2016
ISBN 10: 9781622036028
ISBN 13: 1622036026
Language: EN, FR, DE, ES & NL

Good Morning Yoga Book Review:

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Good Night Yoga
Author: Lorena Valentina Pajalunga
Publsiher: White Star Kids
Total Pages: 40
Release: 2018-04-19
ISBN 10: 9788854412705
ISBN 13: 8854412708
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Yoga Friends

Yoga Friends
Author: Mariam Gates,Rolf Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2018-04-01
ISBN 10: 1622038177
ISBN 13: 9781622038176
Language: EN, FR, DE, ES & NL

Yoga Friends Book Review:

From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.

Good Night Animal World

Good Night  Animal World
Author: Giselle Shardlow,Emily Gedzyk
Publsiher: Createspace Independent Publishing Platform
Total Pages: 30
Release: 2013-09-20
ISBN 10: 9781492210443
ISBN 13: 1492210447
Language: EN, FR, DE, ES & NL

Good Night Animal World Book Review:

Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publsiher: Penguin
Total Pages: 192
Release: 2017-12-12
ISBN 10: 1465472371
ISBN 13: 9781465472373
Language: EN, FR, DE, ES & NL

Yin Yoga Book Review:

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

I Just Want to Say Good Night

I Just Want to Say Good Night
Author: Rachel Isadora
Publsiher: Penguin
Total Pages: 32
Release: 2017-03-14
ISBN 10: 0698189442
ISBN 13: 9780698189447
Language: EN, FR, DE, ES & NL

I Just Want to Say Good Night Book Review:

Caldecott Honor-winner Rachel Isadora’s stunning oil paintings illustrate this delightful bedtime tale, set on the African plains. The sun has set and the moon is rising, and that means it’s bedtime. But not if Lala has a say—because she’s not ready to go to sleep! First she needs to say good night to the cat. And the goat. And the chickens. And, and, and . . . Lala’s adorable stalling strategy will ring true for all parents whose little ones aren’t ready to say goodbye to the day—and all will appreciate the wonderful culmination to the bedtime ritual.

Good Night Yoga

Good Night Yoga
Author: Diane Kovanda,Adam Gamble
Publsiher: Good Night Books
Total Pages: 20
Release: 2016-11-15
ISBN 10: 9781602194144
ISBN 13: 1602194149
Language: EN, FR, DE, ES & NL

Good Night Yoga Book Review:

Good Night Yoga features deep-breathing exercises, yoga on the beach, yoga instructors, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. Yoga isn't just for grownups anymore. This charming board book presents yoga in a fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.

Dinosaur Yoga

Dinosaur Yoga
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-10-22
ISBN 10: 1683643054
ISBN 13: 9781683643050
Language: EN, FR, DE, ES & NL

Dinosaur Yoga Book Review:

An illustrated picture book offering a playful introduction to yoga through dinosaurs. The latest yoga picture book from bestselling author Mariam Gates introduces children to the joys and benefits of yoga—through dinosaurs! Triceratops, Pterodactyl, T-Rex, and others learn to bend, stretch, and breathe through a yoga flow. Instead of being sad, mad, or frustrated when things aren’t going their way, the dinosaurs practice yoga to feel better. The book features a parents’ guide to the depicted postures and a glossary of dinosaurs at the back. As the creator of the celebrated Kid Power Yoga, Gates knows that teaching children yoga sets them up for better habits of flexibility, fitness, and self-soothing. With Dinosaur Yoga, kids can stomp, stretch, and snort their way to skills that will serve them for a lifetime.

Sweet Dreams

Sweet Dreams
Author: Mariam Gates
Publsiher: Sounds True
Total Pages: 32
Release: 2019-07-02
ISBN 10: 1683643313
ISBN 13: 9781683643319
Language: EN, FR, DE, ES & NL

Sweet Dreams Book Review:

From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.

Yawning Yoga

Yawning Yoga
Author: Laurie Jordan
Publsiher: Little Pickle Press
Total Pages: 32
Release: 2020-04-15
ISBN 10: 9781728223070
ISBN 13: 1728223075
Language: EN, FR, DE, ES & NL

Yawning Yoga Book Review:

A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.

I Am Yoga

I Am Yoga
Author: Susan Verde
Publsiher: Abrams
Total Pages: 32
Release: 2015-09-08
ISBN 10: 1613128495
ISBN 13: 9781613128497
Language: EN, FR, DE, ES & NL

I Am Yoga Book Review:

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Unicorn Yoga

Unicorn Yoga
Author: Gina Cascone,Bryony Williams Sheppard
Publsiher: Sleeping Bear Press
Total Pages: 32
Release: 2020-05-20
ISBN 10: 1534167412
ISBN 13: 9781534167414
Language: EN, FR, DE, ES & NL

Unicorn Yoga Book Review:

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of readers can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class. Kid-friendly back matter provides additional information on yoga, as well as tips on mindfulness, encouraging readers to develop their own daily practice.

My First Yoga

My First Yoga
Author: DK
Publsiher: Penguin
Total Pages: 32
Release: 2020-01-07
ISBN 10: 0744020093
ISBN 13: 9780744020090
Language: EN, FR, DE, ES & NL

My First Yoga Book Review:

Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energize, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practicing the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness -- it's never too early to start!

Yoga Bug

Yoga Bug
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 24
Release: 2017-08-01
ISBN 10: 9781622039791
ISBN 13: 1622039793
Language: EN, FR, DE, ES & NL

Yoga Bug Book Review:

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

Yoga for Better Sleep

Yoga for Better Sleep
Author: Mark Stephens
Publsiher: North Atlantic Books
Total Pages: 376
Release: 2019-08-13
ISBN 10: 1623173647
ISBN 13: 9781623173647
Language: EN, FR, DE, ES & NL

Yoga for Better Sleep Book Review:

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Breathe Like a Bear

Breathe Like a Bear
Author: Kira Willey
Publsiher: Rodale
Total Pages: 96
Release: 2017-12-05
ISBN 10: 1623368839
ISBN 13: 9781623368838
Language: EN, FR, DE, ES & NL

Breathe Like a Bear Book Review:

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Hello Sun

Hello  Sun
Author: Sarah Jane Hinder
Publsiher: Sounds True
Total Pages: 32
Release: 2019-09-03
ISBN 10: 1683642848
ISBN 13: 9781683642848
Language: EN, FR, DE, ES & NL

Hello Sun Book Review:

An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

Itsy Bitsy Yoga

Itsy Bitsy Yoga
Author: Helen Garabedian
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2009-11-24
ISBN 10: 1439188750
ISBN 13: 9781439188750
Language: EN, FR, DE, ES & NL

Itsy Bitsy Yoga Book Review:

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.