The Sleep Lady s Good Night Sleep Tight

The Sleep Lady s Good Night  Sleep Tight
Author: Kim West
Publsiher: Hachette Go
Total Pages: 448
Release: 2020-03-10
ISBN 10: 0738286141
ISBN 13: 9780738286143
Language: EN, FR, DE, ES & NL

The Sleep Lady s Good Night Sleep Tight Book Review:

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Good Night Sleep Tight

Good Night  Sleep Tight
Author: Kim West,Joanne Kenen
Publsiher: CDS Books
Total Pages: 356
Release: 2006
ISBN 10: 9781593153564
ISBN 13: 1593153562
Language: EN, FR, DE, ES & NL

Good Night Sleep Tight Book Review:

"Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative that really works AND it doesn'trequire leaving your child to cry!"--Back cover.

The Baby Sleep Book

The Baby Sleep Book
Author: Martha Sears,James Sears,William Sears,Robert W. Sears
Publsiher: Little, Brown Spark
Total Pages: 288
Release: 2008-12-14
ISBN 10: 031605450X
ISBN 13: 9780316054508
Language: EN, FR, DE, ES & NL

The Baby Sleep Book Book Review:

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

Helping Your Child Sleep Through the Night

Helping Your Child Sleep Through the Night
Author: Joanne Cuthbertson,Susie Schevill
Publsiher: Main Street Books
Total Pages: 246
Release: 1985
ISBN 10: 0385192509
ISBN 13: 9780385192507
Language: EN, FR, DE, ES & NL

Helping Your Child Sleep Through the Night Book Review:

Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

Sleeping Like a Baby

Sleeping Like a Baby
Author: Avi Sadeh
Publsiher: Yale University Press
Total Pages: 224
Release: 2008-10-01
ISBN 10: 9780300129229
ISBN 13: 030012922X
Language: EN, FR, DE, ES & NL

Sleeping Like a Baby Book Review:

div “Why doesn’t my baby sleep better?” weary parents ask. “How can we get more sleep?” There are as many answers to these questions as there are babies and families, says Dr. Avi Sadeh in this helpful and reassuring (some may say indispensable) book. Based on his years of research with sleep-disturbed babies and their sleep-deprived parents, Dr. Sadeh suggests a wide variety of practical solutions to babies’ and young children’s sleep problems. Other experts may recommend one strict approach to changing a baby’s sleep habits, but a single remedy fails to take into account a baby’s uniqueness and the dynamics of his or her family, Dr. Sadeh contends. He helps parents first to understand the natural sleep patterns of babies, and then to consider their own family’s situation and needs. In an accessible style designed to ease anxious parents’ worries, Dr. Sadeh describes the various sleep problems of early childhood, outlines treatment possibilities, and details the pros and cons of each of these choices. This book will appeal not only to sleepless parents seeking relief but also to those who are curious about the most recent findings in children’s sleep research. Dr. Sadeh addresses a full range of questions: What is the importance of sleep to a baby? How do babies in different cultures sleep? How is sleep related to development? What causes Sudden Infant Death Syndrome? How do babies calm themselves? What are the advantages and disadvantages of communal sleeping? With up-to-date answers to these questions and more, Dr. Sadeh offers parents and professionals all the information they need to help babies—and their families—sleep better. /DIV

The Happy Sleeper

The Happy Sleeper
Author: Heather Turgeon,Julie Wright
Publsiher: TarcherPerigee
Total Pages: 342
Release: 2014
ISBN 10: 0399166025
ISBN 13: 9780399166020
Language: EN, FR, DE, ES & NL

The Happy Sleeper Book Review:

The science columnist for Babble.com and a Mommy and Me counselor challenges the practices of popular sleep methods to outline mindfulness-based techniques for helping both babies and their sleep-deprived caregivers to sleep in healthy ways. Original. 15,000 first printing.

The Good Night Sleep Tight Workbook for Children Special Needs

The Good Night Sleep Tight Workbook for Children Special Needs
Author: Kim West,Katie Holloran
Publsiher: Simon and Schuster
Total Pages: 144
Release: 2019-03-26
ISBN 10: 1947951106
ISBN 13: 9781947951105
Language: EN, FR, DE, ES & NL

The Good Night Sleep Tight Workbook for Children Special Needs Book Review:

With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

Good Nights

Good Nights
Author: Maria Goodavage,Jay Gordon
Publsiher: St. Martin's Griffin
Total Pages: 256
Release: 2007-04-01
ISBN 10: 9781429974363
ISBN 13: 1429974362
Language: EN, FR, DE, ES & NL

Good Nights Book Review:

Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying. ("She'll never leave your bed!") And that little foot that always ends up on your face. Worry no more! Good Nights puts your concerns about the family bed to rest, with fun and easy-to-use guidance on safety, coping with criticism, and even keeping the spark in your marriage (albeit outside the bedroom). With warmth and humor, Dr. Jay Gordon, a nationally recognized pediatrician who has endorsed the family bed for decades, and Maria Goodavage, a former USA Today staff writer with training in sleep research, give you everything you'll need in order to thrive - and at times, simply survive - with the family bed. Good Nights provides a comprehensive look at: - SCIENTIFIC RESEARCH - Science is uncovering a wealth of advantages, including possible protection from SIDS, for babies who share their parents' bed. - SURPRISING BENEFITS - Parents of young babies get much more sleep with the family bed! And little ones who spend time sleeping next to parents end up more independent (you read that right!) and closer to their parents than their cribbed peers. - SAFETY - The authors give simple-to-follow advice on how to make your family bed at least as safe as a crib. - SOUND SLEEP - Yes, it can be had. Good Nights lets you know how to overcome the obstacles. - SEX - Ditto. - SAYING GOOD-BYE - Your child really will leave your bed! Good Nights helps you help your child move on when the time is right. If you're among the record number of parents turning to the family bed, turn to Good Nights. It's a bedside companion you won't want to be without.

It s Never Too Late to Sleep Train

It s Never Too Late to Sleep Train
Author: Craig Canapari, MD
Publsiher: Rodale Books
Total Pages: 224
Release: 2019-05-07
ISBN 10: 1635652731
ISBN 13: 9781635652734
Language: EN, FR, DE, ES & NL

It s Never Too Late to Sleep Train Book Review:

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break—it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family—and a grumpy group around the breakfast table in the morning. In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines. Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is 6 months or 6 years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.

Sleep Tight Snow White

Sleep Tight  Snow White
Author: Jen Arena
Publsiher: Knopf Books for Young Readers
Total Pages: 32
Release: 2017-10-10
ISBN 10: 1101937157
ISBN 13: 9781101937150
Language: EN, FR, DE, ES & NL

Sleep Tight Snow White Book Review:

A Mother Goose for the new millennium: bedtime rhymes for all your favorite princes, princesses, and nursery rhyme characters! Everyone has a hard time nodding off sometimes—from Prince Charming, who snores so loud it’s alarming, to Hansel and Gretel, who have Sleepytime tea in the kettle. With a good night’s sleep, even the Wicked Queen can have a new day, fresh and clean! Say good night to your favorite characters from beloved fairy tales and nursery rhymes in this enchanting bedtime book from author Jen Arena with gorgeous illustrations from Lorena Alvarez.

52 Sleep Secrets for Babies

52 Sleep Secrets for Babies
Author: Kim West
Publsiher: Easton Studio Press
Total Pages: 79
Release: 2008-10-07
ISBN 10: 9780979824845
ISBN 13: 0979824842
Language: EN, FR, DE, ES & NL

52 Sleep Secrets for Babies Book Review:

Offers advice and ideas to parents for training a newborn child to sleep through the night at each phase of development.

They Cage the Animals at Night

They Cage the Animals at Night
Author: Jennings Michael Burch
Publsiher: Penguin
Total Pages: 304
Release: 1985-10-01
ISBN 10: 1101659890
ISBN 13: 9781101659892
Language: EN, FR, DE, ES & NL

They Cage the Animals at Night Book Review:

The heartbreaking, iconic true story of an abandoned little boy’s horrific journey through the American foster care system. On a misty evening in Brooklyn, Jennings Michael Burch’s mother, too sick to care for him, left her eight-year-old son at an orphanage with the words, “I’ll be right back.” She wasn’t. Shuttled through a bleak series of foster homes, orphanages, and institutions, Jennings never remained in any of them long enough to make a friend. Instead, he clung to a tattered stuffed animal named Doggie, his sole source of comfort in a frightening world. Here, in his own words, Jennings Michael Burch reveals the abuse and neglect he experienced during his lost childhood. But while his experiences are both shocking and devastating, his story is ultimately one of hope—the triumphant tale of a forgotten child who somehow found the courage to reach out for love, and found it waiting for him.

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Michael Matthews
Publsiher: Oculus Publishers
Total Pages: 329
Release: 2019-04-27
ISBN 10: 098242275X
ISBN 13: 9780982422755
Language: EN, FR, DE, ES & NL

Bigger Leaner Stronger Book Review:

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

The Baby Sleep Solution

The Baby Sleep Solution
Author: Lucy Wolfe
Publsiher: Gill & Macmillan Ltd
Total Pages: 224
Release: 2017-03-10
ISBN 10: 0717171523
ISBN 13: 9780717171521
Language: EN, FR, DE, ES & NL

The Baby Sleep Solution Book Review:

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. Discover the issues that prevent a child from sleeping through the night. Learn about biological sleep rhythms and how feeding can affect them. Create a customised, step-by-step plan to get your baby to sleep. Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

The Doctor s Guide to Sleep Solutions for Stress and Anxiety

The Doctor s Guide to Sleep Solutions for Stress and Anxiety
Author: Robert S. Rosenberg, D.O., F.C.C.P.,Robert S. Rosenberg
Publsiher: Fair Winds Press (MA)
Total Pages: 160
Release: 2016-10-01
ISBN 10: 1592337244
ISBN 13: 9781592337248
Language: EN, FR, DE, ES & NL

The Doctor s Guide to Sleep Solutions for Stress and Anxiety Book Review:

Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep medicine. In this book, he offers targeted solutions to help you identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step. Increasingly, insufficient sleep is considered a public health epidemic. In this book, you'll find essential tools for a good night's sleep: - Learn about current sleep research and patients- stories - Understand chronic mental and physical issues that can disrupt sleep - Find solutions for preventing and managing stress, anxiety, and other conditions that interfere with sleep You can find relief from your symptoms with the clinically tested options in The Doctor's Guide to Sleep Solutions for Stress and Anxiety, benefiting from the latest findings on sleep disorder treatment. Regain energy, reduce your stress levels, and achieve easier and higher quality sleep - and overall better health.

The Sleepeasy Solution

The Sleepeasy Solution
Author: Jennifer Waldburger,Jill Spivack
Publsiher: Health Communications, Inc.
Total Pages: 287
Release: 2007-04
ISBN 10: 0757305601
ISBN 13: 9780757305603
Language: EN, FR, DE, ES & NL

The Sleepeasy Solution Book Review:

Teaches sleep-deprived parents how to define sleep goals that work for their family's schedule and style, helping them create a customized sleep planner for their child to ensure consistency with both parents as well as extended caregivers.

Good Night Sleep Tight

Good Night  Sleep Tight
Author: Kim West,Joanne Kenen
Publsiher: Piatkus Books
Total Pages: 489
Release: 2010
ISBN 10: 9780749942212
ISBN 13: 0749942215
Language: EN, FR, DE, ES & NL

Good Night Sleep Tight Book Review:

Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

To Sleep in a Sea of Stars

To Sleep in a Sea of Stars
Author: Christopher Paolini
Publsiher: Tor Books
Total Pages: 688
Release: 2020-09-15
ISBN 10: 1250762901
ISBN 13: 9781250762900
Language: EN, FR, DE, ES & NL

To Sleep in a Sea of Stars Book Review:

Now a New York Times and USA Today bestseller! Winner of Best Science Fiction in the 2020 Goodreads Choice Awards! To Sleep in a Sea of Stars is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini. Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. During a routine survey mission on an uncolonized planet, Kira finds an alien relic. At first she's delighted, but elation turns to terror when the ancient dust around her begins to move. As war erupts among the stars, Kira is launched into a galaxy-spanning odyssey of discovery and transformation. First contact isn't at all what she imagined, and events push her to the very limits of what it means to be human. While Kira faces her own horrors, Earth and its colonies stand upon the brink of annihilation. Now, Kira might be humanity's greatest and final hope . . . At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Sleep Tight Farm

Sleep Tight Farm
Author: Eugenie Doyle
Publsiher: Chronicle Books
Total Pages: 36
Release: 2016-08-02
ISBN 10: 145215337X
ISBN 13: 9781452153377
Language: EN, FR, DE, ES & NL

Sleep Tight Farm Book Review:

A captivating exploration of how a family gets a farm ready for the snow of winter, Sleep Tight Farm lyrically connects each growing season to the preparations at the very end of the farm year. This beautiful and informative book paints a fascinating picture of what winter means to the farm year and to the family that shares its seasons, from spring's new growth, summer's heat, and fall's bounty to winter's well-earned rest. All year long the farm has worked to shelter us, feed us, keep us warm, and now it's time to sleep. Plus, this is the fixed format version, which looks almost identical to the print edition.

The Gentle Sleep Book

The Gentle Sleep Book
Author: Sarah Ockwell-Smith
Publsiher: Piatkus
Total Pages: 320
Release: 2015-03-05
ISBN 10: 0349405212
ISBN 13: 9780349405216
Language: EN, FR, DE, ES & NL

The Gentle Sleep Book Book Review:

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.