From Stress to Stillness

From Stress to Stillness
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 238
Release: 2013-04-29
ISBN 10: 1477646655
ISBN 13: 9781477646656
Language: EN, FR, DE, ES & NL

From Stress to Stillness Book Review:

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress

Strength in Stillness

Strength in Stillness
Author: Bob Roth
Publsiher: Simon and Schuster
Total Pages: 224
Release: 2018-02-06
ISBN 10: 1501161237
ISBN 13: 9781501161230
Language: EN, FR, DE, ES & NL

Strength in Stillness Book Review:

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

The Simplicity of Stillness Method

The Simplicity of Stillness Method
Author: Marlise Karlin
Publsiher: Watkins Media Limited
Total Pages: 288
Release: 2015-12-08
ISBN 10: 1780287879
ISBN 13: 9781780287874
Language: EN, FR, DE, ES & NL

The Simplicity of Stillness Method Book Review:

The Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps – Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn’t even have to become still for it to work – you’ll begin to feel more clarity, joy, and enthusiasm almost immediately.

What about Now

What about Now
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 172
Release: 2009-04
ISBN 10: 1442151595
ISBN 13: 9781442151598
Language: EN, FR, DE, ES & NL

What about Now Book Review:

The secret to happiness is moving out of the mind and learning to delight in each moment. In this ebook, What About Now, you will find over 150 quotes from Gina Lake's books—Loving in the Moment, Embracing the Now, Radical Happiness, and others—that will inspire and enable you to be more present. These empowering quotes will wake you up out of your ordinary consciousness and help you live with more love, contentment, gratitude, and awe. Here is a sample: “Experiencing what you are experiencing and experiencing your thoughts are very different realities. When you are experiencing what you are experiencing, you are at peace, relaxed, content, absorbed, with no thoughts about me or how I am doing, or any other stories, which are the ego's version of reality. Instead of experiencing reality, the ego tells a story about it, and that becomes its reality.”

Choice and Will

Choice and Will
Author: Gina Lake
Publsiher: Endless Satsang Foundation
Total Pages: 138
Release: 2013-11-25
ISBN 10: 1493610503
ISBN 13: 9781493610501
Language: EN, FR, DE, ES & NL

Choice and Will Book Review:

Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is complex because there is more than one answer. It is mysterious because our nature is mysterious and because the answer may not be what you think. The question is important because our choices shape our reality and determine our experience of it. Choice and Will invites you to look deeply into the workings of your mind and heart and discover who you are, what you really want, and where you are going. The result of that investigation is bound to be greater mastery of your choices and, consequently, of your reality. This book was dictated by Jesus to Gina Lake using her intuitive senses. It is one in a trilogy of books by Jesus, which includes Love and Surrender and Beliefs, Emotions, and the Creation of Reality. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy.

Being Happy Even When You Don t Get What You Want

Being Happy  Even When You Don t Get What You Want
Author: Gina Lake
Publsiher: Endless Satsang Foundation, Inc
Total Pages: 170
Release: 2014-02-28
ISBN 10: 1544781083
ISBN 13: 9781544781082
Language: EN, FR, DE, ES & NL

Being Happy Even When You Don t Get What You Want Book Review:

We expect that getting what we want will finally make us happy, but what we find is that it mostly just leads to wanting more or wanting something different. Our desires toss us to and fro until we tire of this and begin to question the value of following our desires. Being Happy (Even When You Don't Get What You Want) will help you understand desire and its purpose in your life. It will also help you discriminate between your Heart's desires and the ego's and to relate to the ego's desires in a way that reduces suffering and increases joy. By pointing out the myths about desire that keep us tied to our ego's desires and the suffering they cause, Being Happy (Even When You Don't Get What You Want) will help you be happy regardless of your desires and whether you are attaining them. So it is also about spiritual freedom, or liberation, which comes from following the Heart, our deepest desires, instead of the ego's desires. It is about becoming a lover of life rather than a desirer. A review from Neale Donald Walsch, author of Conversations with God: "Conversations with God says that happiness is not getting what you want, it is wanting what you get. Others have made the same observation, and in fact, this thought seems to be as old as time. Still, it is good to hear it again, to visit it once more, to connect with the wisdom yet one more time. And few books do as good a job, as quickly, of reconnecting us with that wisdom than this one by Gina Lake. This book had a lasting impact on me. I highly recommend it.... It offers a simple, accessible, articulate, and interesting take on the very human experience of desire and gives us the tools to make clear choices about how we want to live our lives. An excellent read." This book was formerly titled Anatomy of Desire.

Beliefs Emotions and the Creation of Reality

Beliefs  Emotions  and the Creation of Reality
Author: Gina Lake
Publsiher: Endless Satsang Foundation
Total Pages: 142
Release: 2014-05-29
ISBN 10: 1499276966
ISBN 13: 9781499276961
Language: EN, FR, DE, ES & NL

Beliefs Emotions and the Creation of Reality Book Review:

Beliefs are very powerful shapers of reality. They can create a heaven on earth or a hell. We have the power to be happy because we have the ability to choose what we believe. However, until we realize that we have this power, our beliefs are likely to make us unhappy, because the beliefs, or conditioning, we were given and the beliefs we have acquired along the way largely misrepresent reality. If we are not aware of what we believe and not aware that we have a choice about what we believe, then our life will be shaped by those mistaken and limiting beliefs, and we will be a passive recipient of the results of those beliefs rather than a conscious co-creator of our life. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation: how beliefs determine our internal reality and, consequently, our external reality; how beliefs that stem from the ego and our conditioning distort our perception of ourselves, others, and reality; and specific ways to move beyond these distorted perceptions to a clearer perception of reality and therefore greater happiness and fulfillment. This book was dictated to Gina Lake by Jesus. It is one in a trilogy of books by Jesus, which includes Love and Surrender and Choice and Will. The books in the trilogy can be read in any order. They are also available in a single volume called The Jesus Trilogy.

The Jesus Trilogy

The Jesus Trilogy
Author: Gina Lake
Publsiher: Endless Satsang Foundation, Inc.
Total Pages: 270
Release: 2014-10-15
ISBN 10: 1502752727
ISBN 13: 9781502752727
Language: EN, FR, DE, ES & NL

The Jesus Trilogy Book Review:

In this trilogy by Jesus, are three jewels, each shining in its own way and illuminating the same truth: You are not only human but divine, and you are meant to flourish and love one another. In words that are for today, Jesus speaks intimately and directly to the reader of the secrets to peace, love, and happiness. He explains the deepest of all mysteries: who you are and how you can live as he taught long ago. The three books in The Jesus Trilogy were dictated to Gina Lake by Jesus and include Choice and Will, Love and Surrender, and Beliefs, Emotions, and the Creation of Reality. Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is important because our choices shape our reality and determine our experience of it. Love and Surrender explains the role that surrender plays in releasing us from bondage to our conditioning. Surrender is the "miracle" that occurs when we are finally able to let go and let things be as they are. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation. It explains how beliefs determine our internal reality and, consequently, our external reality and how to move beyond limiting beliefs. The three books in the trilogy are also available individually in paperback and ebook. From the Introduction: "Choice and will are what make it possible to move out of the negative and limiting beliefs of the false self, which prevent or curtail the possibility of living a fuller, happier, and more loving life. Love and surrender are what are necessary to be in the Heart--in one's divine Essence--and to live from there rather than from a more contracted ego-bound state of consciousness. Surrender is the mysterious thing that happens when one lets go of, or gives up, the perspective and beliefs of the false self for the true self. It is the miracle I have spoken of in other works of mine." -Jesus

Radical Happiness A Guide to Awakening

Radical Happiness  A Guide to Awakening
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 181
Release: 2007-08-30
ISBN 10: 0615153941
ISBN 13: 9780615153940
Language: EN, FR, DE, ES & NL

Radical Happiness A Guide to Awakening Book Review:

Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Stillness for Stress Free Livig An Introduction to Stillness Meditation

Stillness for Stress Free Livig An Introduction to Stillness Meditation
Author: Anonim
Publsiher: Unknown
Total Pages: 135
Release: 1999
ISBN 10: 9780957942509
ISBN 13: 0957942508
Language: EN, FR, DE, ES & NL

Stillness for Stress Free Livig An Introduction to Stillness Meditation Book Review:

Radiance

Radiance
Author: Gina Lake
Publsiher: Gina Lake
Total Pages: 134
Release: 2012-03-24
ISBN 10: 1475090129
ISBN 13: 9781475090123
Language: EN, FR, DE, ES & NL

Radiance Book Review:

It's possible to experience the mysterious truth that everything is an expression of the Divine by paying close attention to the many signs that reveal this great Mystery. This free ebook, Radiance, points out these clues so that you can more easily recognize yourself as the Divine—that which is creating and has created this you that you think you are and all that this you is experiencing. Radiance shows you how to experience the Divine in the world in simple ways by being very present. It was given to Gina Lake by her inner teacher.

Wisdom Songs

Wisdom Songs
Author: Priest-Monk Silouan
Publsiher: Lulu.com
Total Pages: 528
Release: 2011-06-01
ISBN 10: 0983586705
ISBN 13: 9780983586708
Language: EN, FR, DE, ES & NL

Wisdom Songs Book Review:

'Wisdom Songs' is a collection of five Centuries on the Holy Name, the Song of Songs, Holy Wisdom, the Mysteries of Glory and the Wisdom of Stillness.This ancient monastic wisdom genre was much loved by the desert fathers and hermits of old, nourishing saints and seers for hundreds of years. The crises of the environment, informational technology, interfaith and gender issues all call for wisdom. So it is no surprise to find orthodox wisdom offering ancient remedies to renew the living tradition in order to address the most urgent needs of our time. Priest-monk Silouan lives in the Monastery of St Antony and St Cuthbert, a hermitage within the Romanian jurisdiction of the Orthodox Church. He lives a life of prayer, silence, liturgy and work in the ancient tradition of Orthodox monasticism.

Wrestling with Rest

Wrestling with Rest
Author: Nathan T. Stucky
Publsiher: Wm. B. Eerdmans Publishing
Total Pages: 224
Release: 2019-04-23
ISBN 10: 1467457183
ISBN 13: 9781467457187
Language: EN, FR, DE, ES & NL

Wrestling with Rest Book Review:

Busyness is a sickness of the soul that affects many today—and it is especially detrimental to young people, who are finding their identity shaped by ongoing resume-building, constant digital communication, and unceasing activity. The last thing they have time for is rest. But rest—Sabbath—is necessary for youth, not just because of who they are socially, emotionally, and physiologically, but because of who God has made them to be and wants them to be. Nathan Stucky shows that rest challenges youth whose identities are rooted in productivity, efficiency, achievement, and accom­plishment. For them, the notion of Sabbath grace both appeals and disorients. Yet through the Sabbath, God invites young people into an identity rooted and grounded in the grace, life, and provision of God. Wrestling with Rest offers biblical and practical advice for helping youth to discover their God-given identity, in which they can truly find rest.

The Power of Stillness

The Power of Stillness
Author: Tobin Blake
Publsiher: New World Library
Total Pages: 224
Release: 2011-02-08
ISBN 10: 157731865X
ISBN 13: 9781577318651
Language: EN, FR, DE, ES & NL

The Power of Stillness Book Review:

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

The Art of Stillness

The Art of Stillness
Author: Pico Iyer
Publsiher: Simon and Schuster
Total Pages: 96
Release: 2014-11-04
ISBN 10: 1476784736
ISBN 13: 9781476784731
Language: EN, FR, DE, ES & NL

The Art of Stillness Book Review:

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has journeyed from Easter Island to Ethiopia, Cuba to Kathmandu, think that sitting quietly in a room might be the ultimate adventure? Because in our madly accelerating world, our lives are crowded, chaotic and noisy. There’s never been a greater need to slow down, tune out and give ourselves permission to be still. In The Art of Stillness—a TED Books release—Iyer investigate the lives of people who have made a life seeking stillness: from Matthieu Ricard, a Frenchman with a PhD in molecular biology who left a promising scientific career to become a Tibetan monk, to revered singer-songwriter Leonard Cohen, who traded the pleasures of the senses for several years of living the near-silent life of meditation as a Zen monk. Iyer also draws on his own experiences as a travel writer to explore why advances in technology are making us more likely to retreat. He reflects that this is perhaps the reason why many people—even those with no religious commitment—seem to be turning to yoga, or meditation, or seeking silent retreats. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age. Growing trends like observing an “Internet Sabbath”—turning off online connections from Friday night to Monday morning—highlight how increasingly desperate many of us are to unplug and bring stillness into our lives. The Art of Stillness paints a picture of why so many—from Marcel Proust to Mahatma Gandhi to Emily Dickinson—have found richness in stillness. Ultimately, Iyer shows that, in this age of constant movement and connectedness, perhaps staying in one place is a more exciting prospect, and a greater necessity than ever before. In 2013, Pico Iyer gave a blockbuster TED Talk. This lyrical and inspiring book expands on a new idea, offering a way forward for all those feeling affected by the frenetic pace of our modern world.

The Power of Stillness

The Power of Stillness
Author: Tobin Blake
Publsiher: New World Library
Total Pages: 213
Release: 2003
ISBN 10: 1577312422
ISBN 13: 9781577312420
Language: EN, FR, DE, ES & NL

The Power of Stillness Book Review:

The Power of Stillness comes as close as any book could to having a teacher by your side as you learn to meditate, sitting with you each day and gently guiding you through each meditation. The book provides an easy to follow 30-day program to learn what meditation is, how it might help you, and most importantly, how to do it. Meditation serves many functions: seeking direction, calming and stress relief, contemplating religious teachings, inspiration for creative endeavors, clarification of life’s purpose, delving into our inner selves, healing or coping with health issues. Millions of people now meditate regularly, and many thousands more are being introduced to the practice. Religious leaders, health care workers, and spiritual teachers all recommend meditation. Twelve-step programs recommend quiet contemplation. Although it is often recommended, meditation is rarely taught. Since it is practiced alone and in the privacy of one’s own home, few beginners receive clear direction.

Stillness Is the Key

Stillness Is the Key
Author: Ryan Holiday
Publsiher: Penguin
Total Pages: 288
Release: 2019-10-01
ISBN 10: 0525538593
ISBN 13: 9780525538592
Language: EN, FR, DE, ES & NL

Stillness Is the Key Book Review:

Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Super Mind

Super Mind
Author: Norman E Rosenthal MD
Publsiher: Penguin
Total Pages: 272
Release: 2016-05-17
ISBN 10: 1101983477
ISBN 13: 9781101983478
Language: EN, FR, DE, ES & NL

Super Mind Book Review:

The noted research psychiatrist and New York Times-bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, M.D., shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude. In his most ambitious and practical book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal's trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

The Power of Stillness

The Power of Stillness
Author: Jacob Z. Hess,Carrie Skarda,Kyle Anderson,Ty Mansfield
Publsiher: Unknown
Total Pages: 135
Release: 2019-12-30
ISBN 10: 9781629726908
ISBN 13: 1629726907
Language: EN, FR, DE, ES & NL

The Power of Stillness Book Review:

In The Stillness

In The Stillness
Author: Andrea Randall
Publsiher: Cincinnatus Press
Total Pages: 542
Release: 2014-01-14
ISBN 10: 1632020629
ISBN 13: 9781632020628
Language: EN, FR, DE, ES & NL

In The Stillness Book Review:

Natalie is a wife. Natalie is a mother. Natalie is a cutter. Clawing at walls built by resentment, regret, and guilt, Natalie cuts as an escape from a life she never planned. Staying present is only possible when you let go of the past. But, what if the past won't let go of you?