The Assertiveness Workbook

The Assertiveness Workbook
Author: Randy J. Paterson
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2000-11-01
ISBN 10: 1608824160
ISBN 13: 9781608824168
Language: EN, FR, DE, ES & NL

The Assertiveness Workbook Book Review:

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Assertiveness

Assertiveness
Author: Judy Murphy
Publsiher: Unknown
Total Pages: 108
Release: 2011-11-21
ISBN 10: 9781087902753
ISBN 13: 1087902754
Language: EN, FR, DE, ES & NL

Assertiveness Book Review:

The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration

The Big Book of Conflict Resolution Games  Quick  Effective Activities to Improve Communication  Trust and Collaboration
Author: Mary Scannell
Publsiher: McGraw Hill Professional
Total Pages: 240
Release: 2010-05-28
ISBN 10: 0071743669
ISBN 13: 9780071743662
Language: EN, FR, DE, ES & NL

The Big Book of Conflict Resolution Games Quick Effective Activities to Improve Communication Trust and Collaboration Book Review:

Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

The Addiction Recovery Skills Workbook

The Addiction Recovery Skills Workbook
Author: Suzette Glasner-Edwards
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2015-12-01
ISBN 10: 1626252807
ISBN 13: 9781626252806
Language: EN, FR, DE, ES & NL

The Addiction Recovery Skills Workbook Book Review:

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Cool Calm and Confident

Cool  Calm  and Confident
Author: Lisa M. Schab
Publsiher: Instant Help Books
Total Pages: 174
Release: 2009
ISBN 10: 9781572246300
ISBN 13: 1572246308
Language: EN, FR, DE, ES & NL

Cool Calm and Confident Book Review:

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

The Assertiveness Guide for Women

The Assertiveness Guide for Women
Author: Julie de Azevedo Hanks
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2016-08-01
ISBN 10: 1626253390
ISBN 13: 9781626253391
Language: EN, FR, DE, ES & NL

The Assertiveness Guide for Women Book Review:

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Assertiveness

Assertiveness
Author: Conrad Potts,Suzanne Potts
Publsiher: John Wiley & Sons
Total Pages: 240
Release: 2013-03-29
ISBN 10: 0857083678
ISBN 13: 9780857083678
Language: EN, FR, DE, ES & NL

Assertiveness Book Review:

How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’

Your Perfect Right

Your Perfect Right
Author: Robert Alberti,Michael Emmons
Publsiher: New Harbinger Publications
Total Pages: 312
Release: 2017-03-01
ISBN 10: 1626259623
ISBN 13: 9781626259621
Language: EN, FR, DE, ES & NL

Your Perfect Right Book Review:

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

Let s be Friends

Let s be Friends
Author: Lawrence E. Shapiro,Julia Holmes
Publsiher: New Harbinger Publications
Total Pages: 134
Release: 2008
ISBN 10: 1572246103
ISBN 13: 9781572246102
Language: EN, FR, DE, ES & NL

Let s be Friends Book Review:

Presents forty activities designed to help children build better social skills, make friends, learn to adapt to changing relationships, cope with rejection and disappointment, and find deep and lasting friendships.

The Mouse the Monster and Me

The Mouse  the Monster and Me
Author: Pat Palmer,Betty Shondeck
Publsiher: Unknown
Total Pages: 74
Release: 2009-07-31
ISBN 10: 9780962283437
ISBN 13: 0962283436
Language: EN, FR, DE, ES & NL

The Mouse the Monster and Me Book Review:

Teaches children, tweens, and teens how to assert themselves appropiately, gain self-esteem and have good relationships with adults, teachers and peers.

Develop Your Assertiveness

Develop Your Assertiveness
Author: Sue Bishop
Publsiher: Kogan Page Publishers
Total Pages: 128
Release: 2006
ISBN 10: 9780749448219
ISBN 13: 0749448210
Language: EN, FR, DE, ES & NL

Develop Your Assertiveness Book Review:

Express yourself with confidence in personal and business situations Many people are not assertive because they fear displeasing others and not being liked. But being assertive does not mean being aggressive. By standing up for yourself, responding well to difficult situations and giving and receiving criticism constructively, you will gain the respect and like of others. Sue Bishop outlines ways to deal with problem people, think positively and build self-confidence. Practical activities help readers measure progress and reach their goals.

When I Say No I Feel Guilty

When I Say No  I Feel Guilty
Author: Manuel J. Smith
Publsiher: Bantam
Total Pages: 352
Release: 2011-01-12
ISBN 10: 0307785440
ISBN 13: 9780307785442
Language: EN, FR, DE, ES & NL

When I Say No I Feel Guilty Book Review:

The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way. From the Paperback edition.

The Social Work Skills Workbook

The Social Work Skills Workbook
Author: Barry R. Cournoyer
Publsiher: Nelson Education
Total Pages: 704
Release: 2016-03-10
ISBN 10: 1305886968
ISBN 13: 9781305886964
Language: EN, FR, DE, ES & NL

The Social Work Skills Workbook Book Review:

THE SOCIAL WORK SKILLS WORKBOOK, Eighth Edition, enables students to develop proficiency in professionalism and the essential social work skills. Each skill supports one or more of the 43 knowledge and value statements and the 31 practice behaviors that elaborate the core competencies in the 2015 EPAS of the CSWE. The skills also align with nationally standardized licensing exams. The text includes expository content grounded in contemporary research, assessment tools and processes, and strong experiential components that help students get a realistic sense of the field. Case examples, summaries, and skill-building exercises cultivate students’ professionalism and expertise as confident, ethical, and effective helpers. Current social issues are evident throughout. The book can be used as a main text in social work skills labs, a resource for field or internship courses, or a supplement to social work methods and practice courses. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Self Esteem

Self Esteem
Author: Patrick Fanning,Matthew McKay
Publsiher: New Harbinger Publications
Total Pages: 328
Release: 2005-05-01
ISBN 10: 1608821471
ISBN 13: 9781608821471
Language: EN, FR, DE, ES & NL

Self Esteem Book Review:

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!

You Can Choose to be Happy

You Can Choose to be Happy
Author: Tom G. Stevens PhD
Publsiher: You Can Choose To Be Happy
Total Pages: 320
Release: 2010
ISBN 10: 0965337723
ISBN 13: 9780965337724
Language: EN, FR, DE, ES & NL

You Can Choose to be Happy Book Review:

Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.

How to Be Miserable in Your Twenties

How to Be Miserable in Your Twenties
Author: Randy J. Paterson
Publsiher: New Harbinger Publications
Total Pages: 280
Release: 2020-03-01
ISBN 10: 1684034736
ISBN 13: 9781684034734
Language: EN, FR, DE, ES & NL

How to Be Miserable in Your Twenties Book Review:

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author: Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publsiher: New Harbinger Publications
Total Pages: 296
Release: 2019-10-01
ISBN 10: 1684034604
ISBN 13: 9781684034604
Language: EN, FR, DE, ES & NL

The Dialectical Behavior Therapy Skills Workbook Book Review:

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

The Happiness Trap

The Happiness Trap
Author: Russ Harris
Publsiher: Exisle Publishing
Total Pages: 284
Release: 2013
ISBN 10: 1921966343
ISBN 13: 9781921966347
Language: EN, FR, DE, ES & NL

The Happiness Trap Book Review:

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook
Author: Martin M. Antony
Publsiher: ReadHowYouWant.com
Total Pages: 488
Release: 2010
ISBN 10: 145876480X
ISBN 13: 9781458764805
Language: EN, FR, DE, ES & NL

The Shyness and Social Anxiety Workbook Book Review:

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation ; Explore and examine your fears; Create a personalized plan for change; Put your plan into action through gentle and gradual exposure to social situations.... Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.

Powerful Communication Skills

Powerful Communication Skills
Author: Colleen McKenna
Publsiher: Career PressInc
Total Pages: 116
Release: 1998
ISBN 10: 9781564143563
ISBN 13: 1564143562
Language: EN, FR, DE, ES & NL

Powerful Communication Skills Book Review:

"Powerful Communication Skills" teaches readers how to speak clearly, listen accurately, and assert themselves effectively. Developing powerful methods of sharing information--whether it's reading, writing, speaking, or listening--can help readers attain higher self-esteem and positive company morale.