Emotionally Healthy Spirituality

Emotionally Healthy Spirituality
Author: Peter Scazzero
Publsiher: Thomas Nelson
Total Pages: 240
Release: 2011-05-09
ISBN 10: 1418567795
ISBN 13: 9781418567798
Language: EN, FR, DE, ES & NL

Emotionally Healthy Spirituality Book Review:

What Are You Missing? Peter Scazzero learned the hard way: you can’t be spiritually mature while remaining emotionally immature. Even though Pete was pastor of a rapidly growing church, he did what most people do: avoid conflict in the name of Christianity ignore his anger, sadness, and fear use God to run from God live without boundaries Eventually God awakened him to a biblical integration of emotional health, a profound relationship with Jesus, and the historical practices of contemplative spirituality. It created nothing short of a spiritual revolution, utterly transforming him and his church. In this best-selling book Pete outlines his journey and the signs of emotionally unhealthy spirituality. Then he provides seven biblical, reality-tested ways to break through to the revolutionary life Christ meant for you. Emotionally Healthy Spirituality is presently used in more than twenty-six countries to equip churches in a deep, beneath-the-surface spiritual formation paradigm that truly transforms lives.

Emotionally Healthy Discipleship

Emotionally Healthy Discipleship
Author: Peter Scazzero
Publsiher: Zondervan
Total Pages: 288
Release: 2021-03-30
ISBN 10: 0310109493
ISBN 13: 9780310109495
Language: EN, FR, DE, ES & NL

Emotionally Healthy Discipleship Book Review:

The global church is facing a discipleship crisis. Here is how we move forward. Pastors and church leaders want to see lives changed by the gospel. They work tirelessly to care for people, initiate new ministries, preach creatively, and keep up with trends. Sadly, much of this effort does not result in deeply changed disciples. Traditional discipleship strategies fail because they do not: Slow down people's lives so they can cultivate a deep, personal relationship with Jesus. Challenge the values of Western culture that have compromised the radical call to follow the crucified Jesus. Integrate sadness, loss, and vulnerability, leaving people defensive and easily triggered. Measure our spiritual maturity by how we are growing in our ability to love others. In Emotionally Healthy Discipleship, bestselling author Pete Scazzero lays out how to create an emotionally healthy culture and multiply deeply-changed people in every aspect of church life—including leadership and team development, marriage and single ministry, small groups, preaching, worship, youth and children's ministry, administration, and outreach. Complete with assessments and practical strategies, Emotionally Healthy Discipleship will help you move people to the beneath-the-surface discipleship that actually has the power to change the world.

Emotionally Healthy Discipleship Courses Leader s Kit

Emotionally Healthy Discipleship Courses Leader s Kit
Author: Peter Scazzero,Geri Scazzero
Publsiher: Emotionally Healthy Spirituali
Total Pages: 135
Release: 2018-06-12
ISBN 10: 9780310101352
ISBN 13: 0310101352
Language: EN, FR, DE, ES & NL

Emotionally Healthy Discipleship Courses Leader s Kit Book Review:

In this comprehensive leader's kit, author and pastor Pete Scazzero awakens participants to a biblical integration of emotional health and the classic practices of contemplative spirituality, leading to a relational revolution with Jesus.

The Emotionally Healthy Church Updated and Expanded Edition

The Emotionally Healthy Church  Updated and Expanded Edition
Author: Peter Scazzero
Publsiher: Zondervan
Total Pages: 96
Release: 2009-05-26
ISBN 10: 0310315247
ISBN 13: 9780310315247
Language: EN, FR, DE, ES & NL

The Emotionally Healthy Church Updated and Expanded Edition Book Review:

True Discipleship Integrates Emotional and Spiritual Health. New Life Fellowship in Queens, New York, had it all: powerful teaching, dynamic ministries, an impressive growth rate, and a vision to do great works for God. Things looked good---but beneath the surface, circumstances were more than just brewing. They were about to boil over, forcing Peter Scazzero to confront needs in his church and himself that went deeper than he’d ever imagined. What he learned about the vital link between emotional health, relational depth, and spiritual maturity can shed new light on painful problems in your own church. Here are refreshing new insights, and a different and challenging slant on what it takes to lead your congregation to wholeness and maturity in Christ. Our churches are in trouble, says Scazzero. They are filled with people who are ·unsure how to biblically integrate anger, sadness, and other emotions ·defensive, incapable of revealing their weaknesses ·threatened by or intolerant of different viewpoints ·zealous about ministering at church but blind to their spouses’ loneliness at home ·so involved in “serving” that they fail to take care of themselves ·prone to withdraw from conflict rather than resolve it Sharing from New Life Fellowship’s painful but liberating journey, Scazzero reveals exactly how the truth can and does make people free---not just superficially, but deep down. After offering a new vision of discipleship and a revealing, guided self-assessment of your own spiritual and emotional maturity, The Emotionally Healthy Church takes you through six principles that can make a profound difference in your church. You’ll acquire knowledge and tools that can help you and others · look beneath the surface of problems · break the power of past wounds, failures, sins, and circumstances · live a life of brokenness and vulnerability · recognize and honor personal limitations and boundaries · embrace grief and loss · make incarnation your model to love others. Written in a personal and passionate style, The Emotionally Healthy Church includes hands-on tools, discussion questions, spotlights on key points, and story after story of people at New Life whose lives have been changed by the concepts in this book. Open these pages, and find out how your church can turn a new corner on the road to spiritual maturity.

The Emotionally Healthy Woman

The Emotionally Healthy Woman
Author: Geri Scazzero
Publsiher: Zondervan
Total Pages: 224
Release: 2013-10-22
ISBN 10: 0310339227
ISBN 13: 9780310339229
Language: EN, FR, DE, ES & NL

The Emotionally Healthy Woman Book Review:

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, “I quit,” and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. In The Emotionally Healthy Woman,Geri provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This book is for every woman who thinks, “I can’t keep pretending everything is fine!” The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else’s life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life. When you quit for the right reasons, at the right time, and in the right way, you’re on the path not only to emotional health, but also to the true purpose of your life. "QUITTING WILL SET YOU FREE! Not a typical message heard in the church today, especially among 'nice, Christian women," but one that has been needed for years! By refusing to cling to a shell of pretension, the true freedom of our new lives in Christ is realized, and Geri shows us how. A fast, informed read, this book breaks down the walls of the false ideals we cling to in and shows us that by quitting these idols, we re-discover God's love. I was supposed to read this book. I needed to read this book. Thank you, Geri." Kim de Blecourt, Short-term Adventure Specialist with Food for Orphans and author of "Until We All Come Home: A Harrowing Journey, a Mother's Courage, a Race to Freedom"

Emotionally Healthy Spirituality Day by Day

Emotionally Healthy Spirituality Day by Day
Author: Peter Scazzero
Publsiher: Zondervan
Total Pages: 192
Release: 2014-07-08
ISBN 10: 0310341086
ISBN 13: 9780310341086
Language: EN, FR, DE, ES & NL

Emotionally Healthy Spirituality Day by Day Book Review:

Based on his bestselling book Emotionally Healthy Spirituality, this 40-day devotional by Peter Scazzero is your guide to more intentional, meaningful, life-changing communion with God. We all struggle to find daily time to be with God for the nourishment of our souls. This groundbreaking devotional is your key to resting fully in the awareness of his presence, increasing your self-knowledge, and growing deeper, closer to God. Each day, Peter Scazzero invites you to the ancient and yet powerful spiritual discipline of the Daily Office, the practice of pausing morning and evening to reflect on God's work in your life. In the midst of the hustle, we have to create interludes to re-center our hearts on the presence of God. For eight weeks, each morning and evening devotional will help you create that much-needed space for silence and reflection. You will be encouraged with thoughtful readings and questions to consider. And after each a closing prayer, you'll return to your day with a renewed sense of purpose and peace. This devotional is drawn from the bestselling book Emotionally Healthy Spirituality and can be read as a companion book or enjoyed on its own. Emotionally Healthy Spirituality Day by Day will anchor your life on the invitation to love God with all your heart, mind, and strength. In this guided journey, you'll discover the spiritual nourishment, joy, and peace that comes from meeting with God every day. Emotionally Healthy Spirituality Day by Day is also available in Spanish, Espiritualidad emocionalmente sana Día a día.

Emotionally Healthy Relationships Course Workbook with DVD

Emotionally Healthy Relationships Course Workbook with DVD
Author: Peter Scazzero,Geri Scazzero
Publsiher: Unknown
Total Pages: 135
Release: 2017-09-26
ISBN 10: 9780310081968
ISBN 13: 0310081963
Language: EN, FR, DE, ES & NL

Emotionally Healthy Relationships Course Workbook with DVD Book Review:

Pete and Geri Scazzero developed The Emotionally Healthy (EH) Relationships Course over a 21-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deply change your life. In the EH Relationships Course, everyone will learn 8 practical relationship skills to develop mature, loving relationships with others such as: Stop Mind Reading and Clarify Expectations Incarnational Listening Climb the Ladder of Integrity Clean Fighting And since loving other sand loving God cannot be separated, each person will also grow in their personal, first-hand relationships with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. This workbook includes sessions introductions, group discussion questions, personal action steps, and between the sessions personal study. It is part of the Emotionally Healthy (EH) Relationships Course that also includes the Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional. Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself. Sessions include: Take Your Community Temperature Reading Stop Mind Reading and Clarify Expectations Genogram Your Family Explore the Iceberg Listen Incarnationally Climb the Ladder of Integrity Fight Cleanly Develop a "Rule of Life" to Implement Emotionally Healthy Skills This pack contains one workbook and one Day by Day devotional.

Emotionally Healthy Relationships Day by Day

Emotionally Healthy Relationships Day by Day
Author: Peter Scazzero
Publsiher: Zondervan
Total Pages: 272
Release: 2017-08-08
ISBN 10: 0310349605
ISBN 13: 9780310349600
Language: EN, FR, DE, ES & NL

Emotionally Healthy Relationships Day by Day Book Review:

Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for. Emotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy Spirituality Day by Day--is your invitation into the ancient yet powerful discipline of the Daily Office, the practice of pausing morning and evening to reflect on God's work in your life. Each devotional will reflect on emotionally healthy relational themes, such as: Clarifying expectations Deep listening Clean fighting And more You'll will be ushered into a transformational practice that will deepen your daily walk with Jesus, and along the way, you'll discover the spiritual nourishment, joy, and peace that comes from meeting with him every day. Emotionally Healthy Relationships Day by Day is also available in Spanish, Relaciones emocionalmente sanas Día a día.

The Emotionally Healthy Leader

The Emotionally Healthy Leader
Author: Peter Scazzero
Publsiher: Zondervan
Total Pages: 336
Release: 2015-06-30
ISBN 10: 0310494583
ISBN 13: 9780310494584
Language: EN, FR, DE, ES & NL

The Emotionally Healthy Leader Book Review:

Becoming a Better Leader Starts with a Transformed Inner Life Do you feel too overwhelmed to enjoy life, unable to sort out the demands on your time? Are you doing your best work as a leader, yet not making an impact? Have you ever felt stuck, powerless to change your environment? In The Emotionally Healthy Leader, bestselling author Peter Scazzero shows leaders how to develop a deep, inner life with Christ, examining its profound implications for surviving stress, planning and decision making, building teams, creating healthy culture, influencing others, and much more. The Emotionally Healthy Leader contains: Concise assessments for leaders and teams to measure their leadership health Practical, proven strategies that have been developed over a 28-year period spent both in the local church and in equipping leaders around the world Helpful applications of how to face your shadow, lead out of your marriage or singleness, slow down, and embrace endings for new beginnings Going beyond simply offering a quick fix or new technique, The Emotionally Healthy Leader gets to the core, beneath-the-surface issues of uniquely Christian leadership. This book is more than just a book you will read; it is a resource you will come back to over and over again.

The Argument Hangover

The Argument Hangover
Author: Aaron Freeman,Jocelyn Freeman
Publsiher: Simon and Schuster
Total Pages: 208
Release: 2021-03-16
ISBN 10: 1510763422
ISBN 13: 9781510763425
Language: EN, FR, DE, ES & NL

The Argument Hangover Book Review:

Learn how you and your partner can fight smarter, communicate like pros, and handle any challenge as a team! You know that feeling right after an argument you’ve had with your partner? You feel kind of sick to your stomach, your head is buzzing, and you're zoned out. You regret what you said or how you said it, and you're hurt by their actions as well. Almost like a food or alcohol hangover, right? Aaron and Jocelyn Freeman, your new favorite relationship mentors, call this "the argument hangover." In this relatable, no b.s. book for couples, the Freemans explain what an argument hangover is, what causes it, and how to clearly communicate your needs to feel understood, without having to change each other. This modern guide includes step-by-step tools and exercises you can implement right away, so you can handle the challenges that so many couples face today. Topics include: Why conflict doesn’t have to be something you avoid How to keep arguments from escalating How to resolve those nagging two or three disagreements that keep coming up Embrace conflict and grow from it with the right communication skills―and say goodbye to argument hangovers once and for all.

Emotionally Healthy Relationships Updated Edition Workbook plus Streaming Video

Emotionally Healthy Relationships Updated Edition Workbook plus Streaming Video
Author: Peter Scazzero,Geri Scazzero
Publsiher: HarperChristian Resources
Total Pages: 192
Release: 2022-01-04
ISBN 10: 0310145686
ISBN 13: 9780310145684
Language: EN, FR, DE, ES & NL

Emotionally Healthy Relationships Updated Edition Workbook plus Streaming Video Book Review:

Pete and Geri Scazzero developed the Emotionally Healthy (EH) Relationships Course over a 21-year period to directly address core biblical principles to guide you and others into an experience of discipleship that will deeply change your life. In the EH Relationships Course, everyone will learn 8 practical relationship skills to develop mature, loving relationships with others such as: Stop Mind Reading and Clarify Expectations Incarnational Listening Climb the Ladder of Integrity Clean Fighting And since loving others and loving God cannot be separated, each person will also grow in their personal, first-hand relationship with Jesus by incorporating stillness, silence, and Scripture as daily life rhythms. This is Part 2 of the Emotionally Healthy Discipleship Course that also includes the Emotionally Healthy Relationships video and the Emotionally Healthy Relationships Day by Day devotional. This workbook includes: Individual access to eight streaming video sessions Session introductions, group discussion questions, and personal action steps Between-sessions personal study Leader’s Guide and valuable appendices Join us for a powerful journey that will walk you through a door that will change forever the way you love God, others, and yourself. SESSIONS INCLUDE: Take Your Community Temperature Reading Stop Mind Reading and Clarify Expectations Genogram Your Family Explore the Iceberg Listen Incarnationally Climb the Ladder of Integrity Fight Cleanly Develop a "Rule of Life" to Implement Emotionally Healthy Skills Designed for use with Emotionally Healthy Relationships Video Study, Updated Edition (sold separately). *Access code subject to expiration after 12/31/2026. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Eligible only on retail purchases inside the United States. Void where prohibited, taxed, or restricted by law. Additional offer details inside.

Soul Care

Soul Care
Author: Rob Reimer
Publsiher: Unknown
Total Pages: 208
Release: 2016-06
ISBN 10: 9781942587453
ISBN 13: 1942587457
Language: EN, FR, DE, ES & NL

Soul Care Book Review:

Soul Care explores seven principles that can lead to lasting transformation and freedom for all who struggle with a broken, damaged, and sin-stained soul.

The Align Method

The Align Method
Author: Aaron Alexander
Publsiher: Grand Central Publishing
Total Pages: 288
Release: 2019-12-24
ISBN 10: 1538716151
ISBN 13: 9781538716151
Language: EN, FR, DE, ES & NL

The Align Method Book Review:

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

He Is Enough Bible Study Book

He Is Enough   Bible Study Book
Author: Jennie Allen
Publsiher: LifeWay Press
Total Pages: 224
Release: 2017-04
ISBN 10: 9781430055051
ISBN 13: 1430055057
Language: EN, FR, DE, ES & NL

He Is Enough Bible Study Book Book Review:

You don't have anything to prove. Too many of us walk through life feeling as if we don't measure up. We always seem to thirst for more. We think if we could only work harder or be better, we could be enough. But the truth is, we will never be enough. And thankfully, we don't have to be. In this 8-session study, Jennie Allen walks through key passages in the Book of John to demonstrate how only Jesus is enough. We don't have to prove anything because Jesus has already proven everything. Discover how our thirsty hearts can only be quenched by the living water. Features: - Leader helps to guide questions and discussions within small groups Seven weeks of personal study segments to complete between eight weeks of group sessions Five days of study within each week of personal study Benefits: - Learn to take hold of what has already been given to you in Christ - Stop trying to prove yourself because Jesus has already proven everything - Look to Jesus for your satisfaction - Overflow with Christ's abundance, and bring life to others - Remind yourself of who you are in Christ with Scripture - Grow in biblical literacy with this exploration of the Gospel of John

Chakra Rituals

Chakra Rituals
Author: Cristi Christensen
Publsiher: St. Martin's Essentials
Total Pages: 224
Release: 2021-08-17
ISBN 10: 1250754631
ISBN 13: 9781250754639
Language: EN, FR, DE, ES & NL

Chakra Rituals Book Review:

Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.

Emotionally Healthy Relationships

Emotionally Healthy Relationships
Author: Peter Scazzero,Geri Scazzero
Publsiher: Unknown
Total Pages: 135
Release: 2017-09-12
ISBN 10: 9780310081937
ISBN 13: 0310081939
Language: EN, FR, DE, ES & NL

Emotionally Healthy Relationships Book Review:

In this eight-session video Bible study, Pete and Geri Scazzero provide you with the necessary practical skills for your spiritual formation journey so that you can grow into an emotionally and spiritually mature follower of Jesus.

The Emotionally Healthy Church Workbook

The Emotionally Healthy Church Workbook
Author: Peter Scazzero
Publsiher: Unknown
Total Pages: 96
Release: 2015-06-30
ISBN 10: 9780310520764
ISBN 13: 0310520762
Language: EN, FR, DE, ES & NL

The Emotionally Healthy Church Workbook Book Review:

Emotional health and spiritual maturity are inseparable: that is the premise of the award-winning book The Emotionally Healthy Church. This stand-alone workbook helps leaders and lay persons alike apply the biblical truths in Peter Scazzero's revolutionary book to their personal lives, small groups, and churches. Eight studies take you beyond merely reading about emotional health to actually cultivating it as a disciple of Jesus. Step by step, you'll discover what it means to have Christ transform the deep places hidden beneath the surface so that you might become more authentic and loving toward God, others, and yourself.

Fruit of the Spirit

Fruit of the Spirit
Author: Phyllis J. LePeau,Jack Kuhatschek,Jacalyn Eyre,Stephen Eyre,Peter Scazzero
Publsiher: HarperChristian Resources
Total Pages: 304
Release: 2013-07-21
ISBN 10: 0310698464
ISBN 13: 9780310698463
Language: EN, FR, DE, ES & NL

Fruit of the Spirit Book Review:

These forty-eight Bible studies were written with one goal in mind – to allow the Spirit of God to use the Word of God to produce fruit in your life. These studies will help you discover what the Bible says rather than simply telling you what it says. They encourage you to think and to explore rather than to merely fill in blanks. Fruit of the Spirit will help you discern what the Bible says about the vital traits that the Holy Spirit produces in believers, and move you beyond reflection to application. Designed for use as personal Bible study or group study, the interactive format will help you grow in your ability to reflect the character of Jesus and will aid not only in understanding the fruit, but also in applying them to daily life.

Nonviolent Communication A Language of Life

Nonviolent Communication  A Language of Life
Author: Marshall B. Rosenberg,Deepak Chopra
Publsiher: PuddleDancer Press
Total Pages: 280
Release: 2015-09-01
ISBN 10: 1892005549
ISBN 13: 9781892005540
Language: EN, FR, DE, ES & NL

Nonviolent Communication A Language of Life Book Review:

What is Violent Communication? If "violent" means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who's "good/bad" or what's "right/wrong" with people—could indeed be called "violent communication." What is Nonviolent Communication? Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity • Language: understanding how words contribute to connection or distance • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all • Means of influence: sharing "power with others" rather than using "power over others" Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection • Connect empathically with self and others to have more satisfying relationships • Sharing of resources so everyone is able to benefit

Rest Refocus Recharge

Rest  Refocus  Recharge
Author: Greg Wells
Publsiher: HarperCollins
Total Pages: 256
Release: 2020-03-10
ISBN 10: 1443458465
ISBN 13: 9781443458467
Language: EN, FR, DE, ES & NL

Rest Refocus Recharge Book Review:

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: Rest and sleep Relax and create Reflect and learn Recharge and focus Regenerate and perform