Eat Meat and Stop Jogging

Eat Meat and Stop Jogging
Author: Mike Sheridan
Publsiher: Unknown
Total Pages: 208
Release: 2014-04-24
ISBN 10: 9780993745546
ISBN 13: 0993745547
Language: EN, FR, DE, ES & NL

Eat Meat and Stop Jogging Book Review:

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Eat Meat and Stop Jogging

Eat Meat and Stop Jogging
Author: MIKE. SHERIDAN
Publsiher: Unknown
Total Pages: 208
Release: 2015-11
ISBN 10: 9780994859310
ISBN 13: 0994859317
Language: EN, FR, DE, ES & NL

Eat Meat and Stop Jogging Book Review:

Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Eat Bacon Don t Jog

Eat Bacon  Don t Jog
Author: Grant Petersen
Publsiher: Workman Publishing
Total Pages: 240
Release: 2014-11-18
ISBN 10: 0761183094
ISBN 13: 9780761183099
Language: EN, FR, DE, ES & NL

Eat Bacon Don t Jog Book Review:

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ridethe bible for bicycle riders (Dave Eggers, New York Times Book Review)Petersen debunked the bicycle racing industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Dont Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Dont Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as Carbohydrate Primerand why its okay to eat less kaleand Youll Eat Less Often If You Eat More Fat. The exercise chapters begin with Dont Jog (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasnt in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Live It Not Diet

Live It Not Diet
Author: Mike Sheridan
Publsiher: Unknown
Total Pages: 358
Release: 2014-05-01
ISBN 10: 9780993745560
ISBN 13: 0993745563
Language: EN, FR, DE, ES & NL

Live It Not Diet Book Review:

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

Lies My Doctor Told Me Second Edition

Lies My Doctor Told Me Second Edition
Author: Ken Berry
Publsiher: Victory Belt Publishing
Total Pages: 304
Release: 2019-04-30
ISBN 10: 1628602112
ISBN 13: 9781628602111
Language: EN, FR, DE, ES & NL

Lies My Doctor Told Me Second Edition Book Review:

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking how the Food Pyramid and MyPlate came into existence and why they should change the facts about fat intake and heart health the truth about the effects of whole wheat on the human body the role of dairy in your diet the truth about salt—friend or foe? the dangers and benefits of hormone therapy new information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise
Author: Gary Taubes
Publsiher: Vintage
Total Pages: 24
Release: 2017-02-13
ISBN 10: 0525435018
ISBN 13: 9780525435013
Language: EN, FR, DE, ES & NL

The Elusive Benefits of Undereating and Exercise Book Review:

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

SUMMARY Lies My Doctor Told Me 2nd Edition Medical Myths That Can Harm Your Health By Ken D Berry MD The MW Summary Guide

SUMMARY  Lies My Doctor Told Me   2nd Edition  Medical Myths That Can Harm Your Health By Ken D  Berry  MD   The MW Summary Guide
Author: The Mindset Warrior
Publsiher: KP
Total Pages: 135
Release: 2019-09-28
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

SUMMARY Lies My Doctor Told Me 2nd Edition Medical Myths That Can Harm Your Health By Ken D Berry MD The MW Summary Guide Book Review:

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

1 Fitness

1  Fitness
Author: Mike Sheridan
Publsiher: Unknown
Total Pages: 328
Release: 2015-08-01
ISBN 10: 9780994859303
ISBN 13: 0994859309
Language: EN, FR, DE, ES & NL

1 Fitness Book Review:

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.

The Drinking Man s Diet Cookbook

The Drinking Man s Diet Cookbook
Author: Robert Cameron
Publsiher: Abrams
Total Pages: 48
Release: 2020-09-29
ISBN 10: 1937359573
ISBN 13: 9781937359577
Language: EN, FR, DE, ES & NL

The Drinking Man s Diet Cookbook Book Review:

The Drinking Man's Diet, granddaddy and origionator of all low carb diets, was first published in 1964 and sold 2,400,000 copies in 13 languages. It does not encourage drinking but understands that upwards of 60 million people in the US alone enjoy a Carbo-Free cocktail every now and then.

No Meat Athlete

No Meat Athlete
Author: Matt Frazier,Matt Ruscigno
Publsiher: Fair Winds Press (MA)
Total Pages: 256
Release: 2013-10
ISBN 10: 1592335780
ISBN 13: 9781592335787
Language: EN, FR, DE, ES & NL

No Meat Athlete Book Review:

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Downsizing

Downsizing
Author: Tom Watson
Publsiher: Kyle Books
Total Pages: 256
Release: 2020-01-02
ISBN 10: 085783875X
ISBN 13: 9780857838759
Language: EN, FR, DE, ES & NL

Downsizing Book Review:

THE SUNDAY TIMES BESTSELLER 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

The Carnivore s Manifesto

The Carnivore s Manifesto
Author: Patrick Martins
Publsiher: Little, Brown
Total Pages: 272
Release: 2014-06-10
ISBN 10: 0316256226
ISBN 13: 9780316256223
Language: EN, FR, DE, ES & NL

The Carnivore s Manifesto Book Review:

One of The Atlantic's Best Food Books of 2014 Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA. We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, THE CARNIVORE'S MANIFESTO is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.

The Pegan Diet

The Pegan Diet
Author: Dr. Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 256
Release: 2021-02-23
ISBN 10: 0316537101
ISBN 13: 9780316537100
Language: EN, FR, DE, ES & NL

The Pegan Diet Book Review:

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Why Eating Less and Exercising More Makes You Fat

Why Eating Less and Exercising More Makes You Fat
Author: Stephanie J Moore
Publsiher: Unknown
Total Pages: 135
Release: 2016-11-10
ISBN 10: 9781527201415
ISBN 13: 1527201414
Language: EN, FR, DE, ES & NL

Why Eating Less and Exercising More Makes You Fat Book Review:

Despite eating fewer calories & less dietary fat than ever before, we are fatter than ever. This book explains in a practical and user-friendly way why being told to eat less and do more is not helpful advice and what can be done to lose fat & give up dieting forever.

Death by Food Pyramid

Death by Food Pyramid
Author: Denise Minger
Publsiher: Primal Nutrition
Total Pages: 292
Release: 2013
ISBN 10: 9780984755127
ISBN 13: 0984755128
Language: EN, FR, DE, ES & NL

Death by Food Pyramid Book Review:

Argues against the implementation of the USDA food guide pyramid and the study that inspired it.

The Carnivore Diet Handbook

The Carnivore Diet Handbook
Author: K. Suzanne
Publsiher: Unknown
Total Pages: 184
Release: 2018-06-11
ISBN 10: 9781983118180
ISBN 13: 1983118184
Language: EN, FR, DE, ES & NL

The Carnivore Diet Handbook Book Review:

Do you want to burn fat and feel great? Are you addicted to carbs and wish you weren't? Do you need more energy? You're not alone, and there is an answer! It's the carnivore diet. Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy-to-follow because sugar and carbohydrate cravings finally disappear! So here's the thing... the food tastes delicious and satisfies you for hours. You don't crave carbs or sugar. And you feel better than you've ever felt. Try it for yourself and see what happens! Here's a list of just some of the many benefits people experience while eating a carnivore diet: quick and easy weight loss abundant energy lowered inflammation eliminated joint pain immediate strength gains in the gym improved seasonal allergies no more food allergies easy and comfortable digestion ketogenic benefits with brain focus and mental clarity gorgeous clear skin - acne banished anti-aging effects balanced blood sugar and feeling happy The carnivore diet isn't a fad. People are just going back to a natural way of eating that feels good and makes us healthy. Imagine a diet of delicious animal foods like juicy steaks, bacon, roasted chicken with crispy golden skin, pan-fried fish with butter, grilled bratwursts, delicious burger patties with melted cheese, and more... BUT NO PLANTS! What? How can we not eat plants? It's true, and this book will open your mind to that very idea. The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet. There are tips for carnivore diet travel, holidays, and what to tell others when you say you don't eat plants! Plus, this book is part cookbook, with 25 easy carnivore diet recipes for great-tasting meat meals. Get The Carnivore Diet Handbook NOW!

Mindless Eating

Mindless Eating
Author: Brian Wansink
Publsiher: Bantam
Total Pages: 276
Release: 2006
ISBN 10: 0553804340
ISBN 13: 9780553804348
Language: EN, FR, DE, ES & NL

Mindless Eating Book Review:

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Eat Right for Your Type

Eat Right for Your Type
Author: Peter D'Adamo
Publsiher: Penguin
Total Pages: 392
Release: 1996
ISBN 10: 9780399142550
ISBN 13: 039914255X
Language: EN, FR, DE, ES & NL

Eat Right for Your Type Book Review:

DADAMO/EAT RIGHT FOR YOUR TYPE

Carnivore Diet Intermittent Fasting

Carnivore Diet Intermittent Fasting
Author: K. Suzanne
Publsiher: Unknown
Total Pages: 64
Release: 2018-09-17
ISBN 10: 9781723761775
ISBN 13: 172376177X
Language: EN, FR, DE, ES & NL

Carnivore Diet Intermittent Fasting Book Review:

Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent fasting! Boost your confidence with this effective combination, because it puts rocket-fuel behind your efforts of getting into the best shape and experiencing high-performance! Imagine being able to take advantage of intermittent fasting's health benefits without hunger. That's what happens when you eat a carnivore diet while intermittent fasting. You'll think about food less. You'll save massive amounts of time. And, you'll experience complete satisfaction because you won't be hungry all day! It's life-changing! This book quickly gets you started! Discover the Carnivore Diet Intermittent Fasting plan today. You'll be blown away by how easy it is to accelerate your health goals and experience true high-performance. Get Carnivore Diet Intermittent Fasting NOW!

The 4 Hour Body

The 4 Hour Body
Author: Timothy Ferriss
Publsiher: Harmony
Total Pages: 576
Release: 2010-12-14
ISBN 10: 0307463656
ISBN 13: 9780307463654
Language: EN, FR, DE, ES & NL

The 4 Hour Body Book Review:

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.