Allen Carr s Easy Way for Women to Stop Smoking

Allen Carr s Easy Way for Women to Stop Smoking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2009-11-03
ISBN 10: 1848379250
ISBN 13: 9781848379251
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way for Women to Stop Smoking Book Review:

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engagin...

The Only Way to Stop Smoking Permanently

The Only Way to Stop Smoking Permanently
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 480
Release: 1999-12-02
ISBN 10: 0141956992
ISBN 13: 9780141956992
Language: EN, FR, DE, ES & NL

The Only Way to Stop Smoking Permanently Book Review:

Make 2019 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer

Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 1985-05-16
ISBN 10: 1848582471
ISBN 13: 9781848582477
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Stop Smoking Book Review:

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

I Quit

I Quit
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2011-06-30
ISBN 10: 1848379390
ISBN 13: 9781848379398
Language: EN, FR, DE, ES & NL

I Quit Book Review:

This unique book contains the key elements of Allen Carr's universally acclaimed Easyway method of quitting smoking - the only proven way of stopping smoking for good. Follow the Easyway method and you will see through the smokescreen of lies and mis-information which are at the heart of society's ideas and beliefs about smoking. You will be...

Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 272
Release: 2008-12-01
ISBN 10: 014103940X
ISBN 13: 9780141039404
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Stop Smoking Book Review:

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Allen Carr s Easy Way to Control Alcohol

Allen Carr s Easy Way to Control Alcohol
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2009-11-03
ISBN 10: 1848379269
ISBN 13: 9781848379268
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Control Alcohol Book Review:

Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...

Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 288
Release: 2015-09-24
ISBN 10: 1405923326
ISBN 13: 9781405923323
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Stop Smoking Book Review:

Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Stop Drinking Now

Stop Drinking Now
Author: Allen Carr
Publsiher: Allen Carr's Easyway
Total Pages: 256
Release: 2015
ISBN 10: 9781784045418
ISBN 13: 1784045411
Language: EN, FR, DE, ES & NL

Stop Drinking Now Book Review:

A fresh take on the Allen Carr method with all-new text. Includes free hypnotherapy CD. Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. This book understands drinkers and how they think and, without being judgemental or patronising, takes them through the process of how to get alcohol out of their lives. Demonstrates how drinkers fall into the trap of drinking, the psychology behind being addicted and how to quit this mug's game once and for all. This book has more compelling evidence than ever before that your addiction to alcohol is much less physical than it is mental. Alcohol is not something your body needs, but something your mind thinks it needs. Stop Drinking Now explains the mental process of addiction and how to reverse that process easily, painlessly and permanently.

The Easy Way to Stop Gambling

The Easy Way to Stop Gambling
Author: Allen Carr
Publsiher: Allen Carr Easyway Series
Total Pages: 254
Release: 2014-08
ISBN 10: 9781782124481
ISBN 13: 1782124489
Language: EN, FR, DE, ES & NL

The Easy Way to Stop Gambling Book Review:

Explains the psychological nature of compulsive gamblers and describes how to break the cycle of fear that fuels the addiction.

The Easy Way to Quit Sugar

The Easy Way to Quit Sugar
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2017-12-13
ISBN 10: 1788881494
ISBN 13: 9781788881494
Language: EN, FR, DE, ES & NL

The Easy Way to Quit Sugar Book Review:

"I know so many people who have turned their lives around after reading Allen Carr's books." -Sir Richard Branson People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life. Allen Carr's Easyway is the most successful stop smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is harming us, and it has now been applied to other areas. The Easy Way to Quit Sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates. With the brilliant additional writing skills and illustrations of Bev Aisbett, you'll free yourself of addiction and enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle.

Dottir

Dottir
Author: Katrin Davidsdottir,Rory McKernan
Publsiher: St. Martin's Press
Total Pages: 320
Release: 2019-08-06
ISBN 10: 1250142652
ISBN 13: 9781250142658
Language: EN, FR, DE, ES & NL

Dottir Book Review:

This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir. Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only three women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

The Easy Way for Women to Lose Weight

The Easy Way for Women to Lose Weight
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2017-01-15
ISBN 10: 1784287334
ISBN 13: 9781784287337
Language: EN, FR, DE, ES & NL

The Easy Way for Women to Lose Weight Book Review:

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

Allen Carr s Easyweigh to Lose Weight

Allen Carr s Easyweigh to Lose Weight
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 224
Release: 1997
ISBN 10: 0140263586
ISBN 13: 9780140263589
Language: EN, FR, DE, ES & NL

Allen Carr s Easyweigh to Lose Weight Book Review:

Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can: - Eat your favourite foods - Follow your natural instincts - Avoid guilt remorse - Enjoy the flavours of fresh foods - Do away with digestive ailments - Learn to re-educate your tastes - Let appetite be your guide

Allen Carr s How to Stop Your Child Smoking

Allen Carr s How to Stop Your Child Smoking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 1999-01-30
ISBN 10: 1782120343
ISBN 13: 9781782120346
Language: EN, FR, DE, ES & NL

Allen Carr s How to Stop Your Child Smoking Book Review:

Though only 26 per cent of the UK adult population now smokes (down from a peak of 80 per cent), smoking is actually on the increase among young people. A particular problem exists with teenage girls, though children as young as 8 to 12 are smoking. How to Stop Your Child Smoking, by the foremost expert in the subject, offers a clear, practical ...

Good Sugar Bad Sugar

Good Sugar Bad Sugar
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2016-08-01
ISBN 10: 1784285072
ISBN 13: 9781784285074
Language: EN, FR, DE, ES & NL

Good Sugar Bad Sugar Book Review:

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Illustrated Easyway for Women to Stop Smoking

The Illustrated Easyway for Women to Stop Smoking
Author: Allen Carr,Bev Aisbett
Publsiher: Arcturus Publishing
Total Pages: 144
Release: 2008
ISBN 10: 0572033982
ISBN 13: 9780572033989
Language: EN, FR, DE, ES & NL

The Illustrated Easyway for Women to Stop Smoking Book Review:

Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

The Easy Way to Quit Caffeine

The Easy Way to Quit Caffeine
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 329
Release: 2016-09-15
ISBN 10: 1784287326
ISBN 13: 9781784287320
Language: EN, FR, DE, ES & NL

The Easy Way to Quit Caffeine Book Review:

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

Smart Phone Dumb Phone

Smart Phone Dumb Phone
Author: Allen Carr,John Dicey
Publsiher: Allen Carr's Easyway
Total Pages: 256
Release: 2019-08-15
ISBN 10: 9781788280860
ISBN 13: 1788280865
Language: EN, FR, DE, ES & NL

Smart Phone Dumb Phone Book Review:

Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

No More Fear of Flying

No More Fear of Flying
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 128
Release: 2014-05-01
ISBN 10: 1784280194
ISBN 13: 9781784280192
Language: EN, FR, DE, ES & NL

No More Fear of Flying Book Review:

Fear of flying is a distressing condition that can have a devastating effect on your life. FOFs - people with fear of flying - either put themselves through hell every time they take a flight, or else they avoid flying altogether. Luckily, help is at hand. The Allen Carr Easyway method has helped millions of people to quit smoking, alcohol and other drugs as well as to stop gambling, overeating and going into debt. This book unravels the misconceptions that make you believe flying is dangerous. All you need to do is follow all the instructions and you cannot fail to cure your fear of flying. * No scare tactics * No willpower required * Changes the way you think about flying 'Allow Allen Carr to help you escape today.' The Observer 'A different approach. A stunning success.' The Sun

No More Worrying

No More Worrying
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 128
Release: 2010-09-30
ISBN 10: 1848379315
ISBN 13: 9781848379312
Language: EN, FR, DE, ES & NL

No More Worrying Book Review:

This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful stop smoking method of all time, Easyway, 'No More Worrying' offers a step-by-step summary that is perfect for use on its own or as a com...