Eastern Body Western Mind

Eastern Body  Western Mind
Author: Anodea Judith
Publsiher: Celestial Arts
Total Pages: 504
Release: 2011-03-16
ISBN 10: 0307777936
ISBN 13: 9780307777935
Language: EN, FR, DE, ES & NL

Eastern Body Western Mind Book Review:

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today. In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

Creating on Purpose

Creating on Purpose
Author: Anodea Judith,Lion Goodman
Publsiher: Sounds True
Total Pages: 280
Release: 2012-10-01
ISBN 10: 1604079150
ISBN 13: 9781604079159
Language: EN, FR, DE, ES & NL

Creating on Purpose Book Review:

You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet—there's a radically new approach that may reveal the missing piece of the puzzle. With Creating on Purpose, innovative teachers Anodea Judith and Lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world, and how to connect the two to make your dreams come true. Manifestation is the process of bringing the spiritual and material together to create a better life for yourself, your family, and your community, explain Anodea and Lion. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation, and a sacred map for manifestation. Learn how to make use of the top-down flow of energy between chakras—an ancient key to effective change, and a way of aligning our desires with our highest good, as you explore: Chakra Seven: Consciousness Creates—Receive guidance and grace, clarify ideas into intention, and clear limiting beliefs Chakra Six: Vision Vitalizes—Imagine possibilities, discover your purpose, and visualize your path to fulfillment Chakra Five: Conversation Catalyzes—Tell your story, refine your mission, and set goals to chart your course Chakra Four: Love Enlivens—Find the right relationships, establish your network, and co-create with beauty and love Chakra Three: Power Produces—Become proactive, strengthen your will, and handle distractions and obstacles Chakra Two: Pleasure Pleases—Ride the river of passion, balance masculine and feminine energies, and attract what you want and need Chakra One: Matter Matters—Honor your commitments, inhabit your body, and complete every cycle “When you align your heavenly wisdom with the love in your heart and combine your future vision with your unique skills and abilities,” write Anodea and Lion, “you can begin to drive your vehicle toward your destiny, giving your gifts for the benefit of all beings.” Here is your opportunity to participate in this important work through Creating on Purpose.

Anodea Judith s Chakra Yoga

Anodea Judith s Chakra Yoga
Author: Anodea Judith
Publsiher: Llewellyn Worldwide
Total Pages: 480
Release: 2015-09-08
ISBN 10: 073874641X
ISBN 13: 9780738746418
Language: EN, FR, DE, ES & NL

Anodea Judith s Chakra Yoga Book Review:

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy

Wheels of Life

Wheels of Life
Author: Anodea Judith
Publsiher: Llewellyn Worldwide
Total Pages: 528
Release: 2012-12-08
ISBN 10: 0738715956
ISBN 13: 9780738715957
Language: EN, FR, DE, ES & NL

Wheels of Life Book Review:

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Charge and the Energy Body

Charge and the Energy Body
Author: Anodea Judith, Ph.D.
Publsiher: Hay House, Inc
Total Pages: 336
Release: 2018-04-10
ISBN 10: 1401954480
ISBN 13: 9781401954482
Language: EN, FR, DE, ES & NL

Charge and the Energy Body Book Review:

Use the power of life force to live your highest potential. We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.

The Body

The Body
Author: ??·??
Publsiher: SUNY Press
Total Pages: 256
Release: 1987-01-01
ISBN 10: 9780887064692
ISBN 13: 0887064698
Language: EN, FR, DE, ES & NL

The Body Book Review:

This book explores mind-body philosophy from an Asian perspective. It sheds new light on a problem central in modern Western thought. Yuasa shows that Eastern philosophy has generally formulated its view of mind-body unity as an achievement a state to be acquired--rather than as essential or innate. Depending on the individual's own developmental state, the mind-body connection can vary from near dissociation to almost perfect integration. Whereas Western mind-body theories have typically asked what the mind-body is, Yuasa asks how the mind-body relation varies on a spectrum from the psychotic to the yogi, from the debilitated to the athletic, from the awkward novice to the master musician. Yuasa first examines various Asian texts dealing with Buddhist meditation, kundalini yoga, acupuncture, ethics, and epistemology, developing a concept of the "dark consciousness" (not identical with the psychoanalytic unconscious) as a vehicle for explaining their basic view. He shows that the mind-body image found in those texts has a striking correlation to themes in contemporary French phenomenology, Jungian psychoanalysis, psychomatic medicine, and neurophysiology. The book clears the ground for a provocative meeting between East and West, establishing a philosophical region on which science and religion can be mutually illuminating.

Chakras

Chakras
Author: Anodea Judith
Publsiher: Hay House
Total Pages: 201
Release: 2016
ISBN 10: 1401952291
ISBN 13: 9781401952297
Language: EN, FR, DE, ES & NL

Chakras Book Review:

"An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal, and take charge of your well being." -- Back cover.

The Sevenfold Journey

The Sevenfold Journey
Author: Anodea Judith
Publsiher: Celestial Arts
Total Pages: 289
Release: 1993
ISBN 10: 9780895945747
ISBN 13: 0895945746
Language: EN, FR, DE, ES & NL

The Sevenfold Journey Book Review:

Techniques for healing, utilising the seven energy centres of ancient medicine.

Psychology Of The Chakras Eye Of The Lotus

Psychology Of The Chakras Eye Of The Lotus
Author: Richard A. Jelusich
Publsiher: Motilal Banarsidass Publishe
Total Pages: 395
Release: 2007
ISBN 10: 9788120829626
ISBN 13: 812082962X
Language: EN, FR, DE, ES & NL

Psychology Of The Chakras Eye Of The Lotus Book Review:

Contents: Acknowledgements, Note from the author, list of illustrations, introduction, Definition of the Chakras, Your Chakric Relationships, Your Dominant Chakra, Five Dominant Chakras, Not Seven, Subcategories of Dominant Chakras, Higher and Lower Aspects of Each Chakra, First Chakra: Survivability, Second Chakra: The Creationist, Third Chakra: The Charismatic Leader, Fourth Chakra: The Empath, Fifth Chakra: The Communicator, Sixth Chakra: The Prophet, Seventh Chakra: Zero Point, Chakras 8, 13, 20, and 64, Reference Chakras, Stepping Through the Chakras; the Evolutionary Path, Are we in just one dominant chakra our whole Lives? Inverse Relationships, The Law of Reciprocity, Representation through relationship, and the evolution of the soul-group consciousness, Masking, That's Just What a Chakra Would say, Dominant Chakra Dispositions of Famous People, Hand Positions and the Chakras, Psychic Manipulation Prevention, The Evolutionary Aspect of Truth, Quantitative vs. Qualitative Reality, Three Reasons Why People Do Not Heal, Appendix A, Recommended Reading for Each Chakra, Exercises and Meditations to Build Strength in Each Chakra, Section one: Exercise to Increase Intuitive Abilities, Section two: General Energy-Balancing Exercises, Section Three: Specific Exercises for Each Chakra, Essential oils that help heal each chakra, Sounds that help heal each chakra, light and color that help heal each chakra, yoga exercises for each chakra, Appendix B, Bibliography and References.

The Big Book of Chakras and Chakra Healing

The Big Book of Chakras and Chakra Healing
Author: Susan Shumsky
Publsiher: Weiser Books
Total Pages: 304
Release: 2019-11-01
ISBN 10: 1633411397
ISBN 13: 9781633411395
Language: EN, FR, DE, ES & NL

The Big Book of Chakras and Chakra Healing Book Review:

"This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western Mind Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found. By reading this valuable book, you will: Discover your subtle body and energy field and how to heal blockages. Gain understanding of kundalini energy and the chakra system. Understand how to use visualization to access your chakras. Learn to maintain the health of your energy field. The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.

Overcoming Trauma through Yoga

Overcoming Trauma through Yoga
Author: David Emerson,Elizabeth Hopper, Ph.D.
Publsiher: North Atlantic Books
Total Pages: 184
Release: 2012-01-10
ISBN 10: 1583945334
ISBN 13: 9781583945339
Language: EN, FR, DE, ES & NL

Overcoming Trauma through Yoga Book Review:

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

The Global Heart Awakens

The Global Heart Awakens
Author: Anodea Judith
Publsiher: Red Wheel/Weiser
Total Pages: 280
Release: 2013-07-01
ISBN 10: 098886620X
ISBN 13: 9780988866201
Language: EN, FR, DE, ES & NL

The Global Heart Awakens Book Review:

Positing that modern society is an adolescent culture, driven by greed and power and lying on the cusp of an era of spiritual growth and shifting values, this book explores mythic themes in various historical eras to explain the past, present, and future of the human experience. It suggests that the world is facing a rite of passage into adulthood and that a time of cooperation, stabilization, and sharing is approaching. With an original theory of history based on developmental psychology, including an analysis of masculine and feminine archetypes, this thoughtful guide weaves the narratives of human history and individuals' experiences into a path of enlightenment and a way to catalyze social change.

The Psychology of Yoga

The Psychology of Yoga
Author: Georg Feuerstein
Publsiher: Shambhala Publications
Total Pages: 256
Release: 2014-01-14
ISBN 10: 0834829215
ISBN 13: 9780834829213
Language: EN, FR, DE, ES & NL

The Psychology of Yoga Book Review:

"Psychoanalysis itself and the lines of thought to which it gives rise," said C. G. Jung, "are only a beginner’s attempt compared to what is an immemorial art in the East"—by which he was referring to the millennia-old study of the mind found in Yoga. That tradition was hardly known in the West when the discipline of psychology arose in the nineteenth century, but with the passing of time the common ground between Yoga and psychology has become ever more apparent. Georg Feuerstein here uses a modern psychological perspective to explore the ways Hindu, Buddhist, and Jaina yogas have traditionally regarded the mind and how it works—and shows how that understanding can enhance modern psychology in both theory and practice.

The Optimist

The Optimist
Author: Laurence Shorter
Publsiher: Anchor Canada
Total Pages: 304
Release: 2009-12-29
ISBN 10: 0307374661
ISBN 13: 9780307374660
Language: EN, FR, DE, ES & NL

The Optimist Book Review:

When it comes to bad news, we’ve never had it so good. Laurence Shorter is feeling anxious. Every time he opens a newspaper or turns on the radio he finds another reason to be tearful. It’s time to make a change. It’s time to be optimistic! His plan is simple: 1. Learn how to jump out of bed in the morning. 2. Secure personal happiness. 3. Save the world. The Optimist charts Shorter’s ambitious, year-long, international quest to seek out the world’s most positive thinkers, including Archbishop Desmond Tutu, Jung Chang, Matthieu Ricard, California’s renowned Surfing Rabbi, and Bill Clinton. But optimism doesn’t come easy, and Shorter’s resolve is tested at every corner: by a flagging career, a troubled love affair, and his ever-pessimistic dad. The Optimist is a hilarious and ultimately life-affirming stand against the grind of everyday strife, packed with reasons to be cheerful.

Your Soul Contract Decoded

Your Soul Contract Decoded
Author: Nicolas David Ngan
Publsiher: Watkins Media Limited
Total Pages: 320
Release: 2012-01-01
ISBN 10: 1780286139
ISBN 13: 9781780286136
Language: EN, FR, DE, ES & NL

Your Soul Contract Decoded Book Review:

Spiritual seekers are feeling an increasingly strong urge from within to connect with and manifest their life purpose. They are seeking out tools and knowledge to awaken to this purpose and are doing whatever it takes to achieve this. This book is the answer to that search. A Soul Contract Reading is an accurate, in depth, channelled system of spiritual interpretation that will empower you to do this by decoding the secrets of the blueprint of your life hidden within your birth name. It is based on an ancient system of numerology that uses Hebrew glyphs, revealing the true essence of the reader's life purpose as well as their karma, talents and goals. This will show you the karmic patterns you face, the talents you have to overcome them, the goals you are trying to achieve and your soul destiny. This book will enable you to discover why you are in the perfect place in your life - be it in crisis, stuck, seeking a new way forward or just needing to make sense of it all. It will empower you to move forward from there. Your Soul Contract reading will place your entire life in context, and will enable you to navigate your life properly for the first time.

Meditations from the Mat

Meditations from the Mat
Author: Rolf Gates,Katrina Kenison
Publsiher: Anchor
Total Pages: 448
Release: 2010-10-27
ISBN 10: 0307773949
ISBN 13: 9780307773944
Language: EN, FR, DE, ES & NL

Meditations from the Mat Book Review:

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

French Horn Passages Volume II

French Horn Passages  Volume II
Author: Max P. Pottag
Publsiher: Alfred Music
Total Pages: 48
Release: 2022
ISBN 10: 9781457450938
ISBN 13: 1457450933
Language: EN, FR, DE, ES & NL

French Horn Passages Volume II Book Review:

With the ever increasing popularity of the French horn and the demand for French horn music, this book is published for the benefit of the American student and professional, to acquaint him with the most popular French horn solo parts of symphonic and standard literature.

Silence in Middle Eastern and Western Thought

Silence in Middle Eastern and Western Thought
Author: Jason Bahbak Mohaghegh
Publsiher: Routledge
Total Pages: 230
Release: 2013-11-26
ISBN 10: 1135021171
ISBN 13: 9781135021177
Language: EN, FR, DE, ES & NL

Silence in Middle Eastern and Western Thought Book Review:

Presenting an engaging reflection on the work of prominent modern Iranian literary artists in exchange with contemporary Continental literary criticism and philosophy, this book tracks the idea of silence – through the prism of poetics, dreaming, movement, and the body – across the textual imaginations of both Western and Middle Eastern authors. Through this comparative nexus, it explores the overriding relevance of silence in modern thought, relating the single concept of "the radical unspoken" to the multiple registers of critical theory and postcolonial writing. In this book, the theoretical works of Georges Bataille, Maurice Blanchot, Gaston Bachelard, Antonin Artaud, and Gilles Deleuze are placed into a charged global dialogue with the literary-poetic writings of Sadeq Hedayat, Ahmad Shamlu, Nima Yushij, Esmail Kho’i, and Forugh Farrokhzad. It also examines a vast spectrum of thematic dimensions including disaster, exhaustion, eternity, wandering, insurrection, counter-history, abandonment, forgetting, masking, innocence, exile, vulnerability, desire, excess, secrecy, formlessness, ecstasy, delirium, and apocalypse. Providing comparative criticism that traces some of the most compelling intersections and divergences between Western and Middle Eastern thought, this book is of interest to academics of modern Persian literature, postcolonial studies, Continental philosophy, and Middle Eastern studies.

Chakras Breathing and Energy A Practice Guide to Energy the 12 Chakra System and how Breathing Activates Them

Chakras  Breathing and Energy  A Practice Guide to Energy  the 12 Chakra System and how Breathing Activates Them
Author: Grandmaster Bey
Publsiher: Grandmaster Bey
Total Pages: 164
Release: 2021-07-31
ISBN 10: 9787375183033
ISBN 13: 7375183031
Language: EN, FR, DE, ES & NL

Chakras Breathing and Energy A Practice Guide to Energy the 12 Chakra System and how Breathing Activates Them Book Review:

Here's what you don't know about stress management that's going to save your life... Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? Maybe you've even tried a few things and seen a few doctors, but nothing seems to be working... In today's crazy fast-paced world of constant movement and stimulation, it's completely reasonable that you feel a bit overwhelmed -- most of us do! But you don't have to just sit there and suffer through it. There is an entire universe of possibility that awaits you beneath the surface. The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away... only to be replaced with determination and focus! What's the secret? The one trick that's going to set you free? Well, there are a few, actually -- and each one of them will be discussed in a way that will allow you to build yourself up, step by step, and seamlessly transition into a whole new way of being. In Chakras, Breathing and Energy, you'll discover: How meditation can become one of your greatest mental health assets -- and what you can do to get started in your own practice today What the chakra system is and how they are connected to your physical body -- better understand how to ground, center, and relax your body Why following an alkaline diet will completely transform your entire life in more ways you can count A deeper look at the truth behind your breath -- experience just how powerful the simple act of controlled breathing can be The groundbreaking science behind Chi-Gong -- what it is and why you should care The best breathing exercises you can use right now to calm your mind, body, and spirit in no time flat What happens to your brain when you calm your breath and meditate -- and how this neuro-chemical switch can positively impact the rest of your day ... and much more! You're ready now, and the time for change has never been more perfectly aligned. It doesn't matter where you're starting from or how much experience you do or don't have -- you will be guided through every step of the process in a simple and straightforward manner. No fancy terminology, no expensive bills, no insane time commitments. All you have to do is choose yourself. If you're ready to launch yourself into a life that brings more happiness and less stress, then scroll up and click the "Add to Cart" button right now.

The Essential Guide to Chakras

The Essential Guide to Chakras
Author: Swami Saradananda
Publsiher: Watkins Media Limited
Total Pages: 288
Release: 2011-08-01
ISBN 10: 1780280041
ISBN 13: 9781780280042
Language: EN, FR, DE, ES & NL

The Essential Guide to Chakras Book Review:

Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.