Don t Let Your Emotions Run Your Life

Don t Let Your Emotions Run Your Life
Author: Scott E. Spradlin
Publsiher: ReadHowYouWant.com
Total Pages: 316
Release: 2010-05-07
ISBN 10: 1458755959
ISBN 13: 9781458755957
Language: EN, FR, DE, ES & NL

Don t Let Your Emotions Run Your Life Book Review:

When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2011-03-01
ISBN 10: 9781608822751
ISBN 13: 1608822753
Language: EN, FR, DE, ES & NL

Don t Let Your Emotions Run Your Life for Teens Book Review:

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Don t Let Your Emotions Run Your Life for Kids

Don t Let Your Emotions Run Your Life for Kids
Author: Jennifer J. Solin,Christina L. Kress
Publsiher: New Harbinger Publications
Total Pages: 152
Release: 2017-07-01
ISBN 10: 1626258619
ISBN 13: 9781626258617
Language: EN, FR, DE, ES & NL

Don t Let Your Emotions Run Your Life for Kids Book Review:

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school. Childhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later. Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others. If you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.

Calming the Emotional Storm

Calming the Emotional Storm
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2012-03-01
ISBN 10: 1608820882
ISBN 13: 9781608820887
Language: EN, FR, DE, ES & NL

Calming the Emotional Storm Book Review:

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Don t Let Your Anxiety Run Your Life

Don t Let Your Anxiety Run Your Life
Author: David H. Klemanski,Joshua E Curtiss
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2016-07-01
ISBN 10: 1626254184
ISBN 13: 9781626254183
Language: EN, FR, DE, ES & NL

Don t Let Your Anxiety Run Your Life Book Review:

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Parenting a Child Who Has Intense Emotions

Parenting a Child Who Has Intense Emotions
Author: Pat Harvey,Jeanine Penzo
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2009-11-02
ISBN 10: 1608824020
ISBN 13: 9781608824021
Language: EN, FR, DE, ES & NL

Parenting a Child Who Has Intense Emotions Book Review:

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless. Other parents may have told you that it's just a phase or that your child needs discipline. In reality, your child may have emotion dysregulation, a tendency to react intensely to situations other children take in stride. Parenting a Child Who Has Intense Emotions is an effective guide to de-escalating your child's emotions and helping your child express feelings in productive ways. You'll learn strategies drawn from dialectical behavior therapy (DBT), including mindfulness and validation skills, and practice them when your child's emotions spin out of control. This well-researched method for managing emotions can help your child make dramatic emotional and behavioral changes that both of you will be proud of.

Don t Let Anything Dull Your Sparkle

Don t Let Anything Dull Your Sparkle
Author: Doreen Virtue
Publsiher: Hay House
Total Pages: 217
Release: 2017-02-07
ISBN 10: 1401946283
ISBN 13: 9781401946289
Language: EN, FR, DE, ES & NL

Don t Let Anything Dull Your Sparkle Book Review:

Difficult relationships and challenging situations all come down to one thing- drama. In this groundbreaking book, Doreen Virtue guides you through the process of determining your Drama Quotient. You'll discover how much stress you are unnecessarily tolerating and absorbing from other people and the situations you find yourself in. Doreen explains the physiological reasons why you can become addicted to high-drama relationships, jobs, and lifestyles, and how to heal from this cycle. You'll come to understand why traumatic events from the past may have triggered post-traumatic symptoms, including anxiety, weight gain, and addictions-and you'll learn natural and scientifically supported methods for restoring balance to your body and your life. Doreen show you how to- Deal with relatives, friends, and co-workers who are 'hooked' on drama Assess your own level of drama addiction Stop allowing negativity in your life Relieve stress and bring about inner peace Go on an overall Drama Detox to clear away negativity, and let your light shine through!

I m Not Bad I m Just Mad

I m Not Bad  I m Just Mad
Author: Lawrence E. Shapiro,Zach Pelta-Heller,Anna F. Greenwald
Publsiher: New Harbinger Publications
Total Pages: 141
Release: 2008
ISBN 10: 1572246065
ISBN 13: 9781572246065
Language: EN, FR, DE, ES & NL

I m Not Bad I m Just Mad Book Review:

By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.

Beyond the Blues

Beyond the Blues
Author: Lisa M. Schab
Publsiher: New Harbinger Publications
Total Pages: 173
Release: 2008
ISBN 10: 1572246111
ISBN 13: 9781572246119
Language: EN, FR, DE, ES & NL

Beyond the Blues Book Review:

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Toxic Parents

Toxic Parents
Author: Susan Forward
Publsiher: Bantam
Total Pages: 320
Release: 2009-12-16
ISBN 10: 0307575322
ISBN 13: 9780307575326
Language: EN, FR, DE, ES & NL

Toxic Parents Book Review:

BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Surviving the Emotional Roller Coaster

Surviving the Emotional Roller Coaster
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2016-01-02
ISBN 10: 1626252424
ISBN 13: 9781626252424
Language: EN, FR, DE, ES & NL

Surviving the Emotional Roller Coaster Book Review:

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 248
Release: 2009-07-01
ISBN 10: 1608827267
ISBN 13: 9781608827268
Language: EN, FR, DE, ES & NL

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book Review:

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

The Bipolar Workbook for Teens

The Bipolar Workbook for Teens
Author: Sheri Van Dijk,Karma Guindon
Publsiher: New Harbinger Publications
Total Pages: 150
Release: 2010
ISBN 10: 1572246960
ISBN 13: 9781572246966
Language: EN, FR, DE, ES & NL

The Bipolar Workbook for Teens Book Review:

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfullness, letting go of negative self-judgements, and creating a crisis plan.

Running on Empty

Running on Empty
Author: Jonice Webb
Publsiher: Morgan James Publishing
Total Pages: 250
Release: 2012-10-01
ISBN 10: 161448242X
ISBN 13: 9781614482420
Language: EN, FR, DE, ES & NL

Running on Empty Book Review:

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

The 48 Laws of Power

The 48 Laws of Power
Author: Robert Greene
Publsiher: Penguin
Total Pages: 480
Release: 2000-09-01
ISBN 10: 1101042451
ISBN 13: 9781101042458
Language: EN, FR, DE, ES & NL

The 48 Laws of Power Book Review:

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Own Your Emotions Without Them Owning You

Own Your Emotions Without Them Owning You
Author: K. C. Smith
Publsiher: Unknown
Total Pages: 86
Release: 2017-08-03
ISBN 10: 9781974248407
ISBN 13: 1974248402
Language: EN, FR, DE, ES & NL

Own Your Emotions Without Them Owning You Book Review:

Are you tired of feeling overwhelmed by situations that don't seem to have any effect on others? Are you fed up of crying yourself to sleep at night because Johnny made you the butt of the joke at dinner time? Are you fed up of not understanding your emotions? If you have answered yes to any of these questions, you have come to the right place.I am inviting you to come on a remarkable journey to emotional freedom, one that leads to joy, peace and serenity. A place where you can master the negativity that pervades your everyday life. No matter what kind of emotional turmoil you are currently in, the time has arrived for you to make a positive change in your life. You possess the capability to free yourself from the trap of your emotions. In this book you will learn how to identify the most powerful negative emotions and how you can transform them into kindness, courage and hope. Compelling case studies from patients and stories from my own private life illustrate effective, simple actions steps that will enable you to cope with emotional vampires, rejection and disappointments. If you are discouraged, overwhelmed and stressed out, this is a road map for complete emotional freedom. Every waking moment presents an opportunity for us to be heroes in our own lives, to reject negativity, and accept everything positive that comes our wayMake the best decision of your life today and purchase "Own Your Own Emotions Without Them Owning You: How to Stay in Touch With Your Feelings Without Becoming a Chronic Crier."

Don t Let Your Emotions Run Your Life

Don t Let Your Emotions Run Your Life
Author: Scott A. Spradlin
Publsiher: New Harbinger Publications
Total Pages: 216
Release: 2003-02-09
ISBN 10: 1608824217
ISBN 13: 9781608824212
Language: EN, FR, DE, ES & NL

Don t Let Your Emotions Run Your Life Book Review:

There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Emotional Mastery

Emotional Mastery
Author: A. O'Connor
Publsiher: Createspace Independent Publishing Platform
Total Pages: 76
Release: 2015-06-29
ISBN 10: 9781514735817
ISBN 13: 1514735814
Language: EN, FR, DE, ES & NL

Emotional Mastery Book Review:

Our emotions are powerful and they can lead us to feelings and thoughts of happiness and joy or sadness and devastation. Everyone of us are faced with not only our own emotions but the emotions of others, as well. Learning to master our emotions and how to appropriately respond to the emotions of others is critical to living a successful and happy life. Failure to master our emotions can lead to poor physical health and depression. The good news is that we do not have to be creatures of emotion based reaction behavior but can live the life of success, prosperity and love we deserve. Emotional Mastery will lead you to awareness of the root cause or triggers of your emotions and give you effective methods for dealing with them and increasing your emotional intelligence. Contrary to the belief of some, our emotions are not necessarily the result of upbringing, social status, or environment. Our emotions should not control us but serve us giving us more management over our lives and improving our relationships. Each of us have within us the power to rein over our emotions and redirect them to become powerful tools of enhanced self-awareness, rapid problem and conflict resolution, influential interpersonal skills, stronger relationships, career success, and enable us to live the happy life we all dream of. You have the power to rein over your emotions and even control them. You have the power to be happy, even when you think it's impossible, and you have the power to change the way you feel. You will soon find that even the most difficult circumstances will be handled with maturity and can no longer harm you or your physical well being. Decide today to raise your Emotional Intelligence stop negative emotional reaction behavior and become the Master of your success and happiness.

Don t Let Your Emotions Run Your Life for Teens

Don t Let Your Emotions Run Your Life for Teens
Author: Sheri Van Dijk
Publsiher: New Harbinger Publications
Total Pages: 160
Release: 2011-03-01
ISBN 10: 9781608822751
ISBN 13: 1608822753
Language: EN, FR, DE, ES & NL

Don t Let Your Emotions Run Your Life for Teens Book Review:

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Put Your Feelings Here

Put Your Feelings Here
Author: Lisa M. Schab
Publsiher: Instant Help Books
Total Pages: 224
Release: 2020-01-02
ISBN 10: 9781684034239
ISBN 13: 168403423X
Language: EN, FR, DE, ES & NL

Put Your Feelings Here Book Review:

Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.