DBT Skills Training Manual Second Edition

DBT  Skills Training Manual  Second Edition
Author: Marsha M. Linehan
Publsiher: Guilford Publications
Total Pages: 504
Release: 2014-10-28
ISBN 10: 1462517463
ISBN 13: 9781462517466
Language: EN, FR, DE, ES & NL

DBT Skills Training Manual Second Edition Book Review:

From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a Web page where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT® Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT® Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

DBT Skills Training Handouts and Worksheets Second Edition

DBT  Skills Training Handouts and Worksheets  Second Edition
Author: Marsha M. Linehan
Publsiher: Guilford Publications
Total Pages: 422
Release: 2014-10-21
ISBN 10: 1572307811
ISBN 13: 9781572307810
Language: EN, FR, DE, ES & NL

DBT Skills Training Handouts and Worksheets Second Edition Book Review:

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients in dialectical behavior therapy (DBT) skills training groups or individual therapy. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. Clients get quick, easy access to all needed handouts or worksheets as they work to build mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. The large-size format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and instructive videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action (all featuring Linehan), and DBT at a Glance: An Introduction to Dialectical Behavior Therapy (featuring Shari Y. Manning and Tony DuBose).

The Expanded Dialectical Behavior Therapy Skills Training Manual

The Expanded Dialectical Behavior Therapy Skills Training Manual
Author: Lane Pederson,Cortney Sidwell Pederson
Publsiher: PESI Publishing & Media
Total Pages: 224
Release: 2011-12
ISBN 10: 1936128128
ISBN 13: 9781936128129
Language: EN, FR, DE, ES & NL

The Expanded Dialectical Behavior Therapy Skills Training Manual Book Review:

In addition to fresh updates on the classic modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, this manual expands skills training into the areas of Dialectics, Shifting Thoughts, Building Routines, Problem- Solving, and Boundaries. Straight-forward explanations and useful worksheets make the skills accessible to clients. Practical guidance on clinical policies with program forms help therapists create save and structured treatment environments. Easy to read and highly practical, this definitive manual is an invaluable resource for clients and therapists across theoretical orientations.

The Skills Training Manual for Radically Open Dialectical Behavior Therapy

The Skills Training Manual for Radically Open Dialectical Behavior Therapy
Author: Thomas R. Lynch
Publsiher: New Harbinger Publications
Total Pages: 584
Release: 2018-02-15
ISBN 10: 162625933X
ISBN 13: 9781626259331
Language: EN, FR, DE, ES & NL

The Skills Training Manual for Radically Open Dialectical Behavior Therapy Book Review:

Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice. As a clinician, you’re familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. In this training manual, you’ll find an outline of RO DBT, including history, research, and how it differs from traditional DBT. You’ll also find a session-by-session RO DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets. The feasibility, acceptability, and efficacy of RO DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manual—along with its companion book, Radically Open Dialectical Behavior Therapy (available separately), distills the essential components of RO DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.

DBT Skills Manual for Adolescents

DBT  Skills Manual for Adolescents
Author: Jill H. Rathus,Alec L. Miller
Publsiher: Guilford Publications
Total Pages: 392
Release: 2014-11-20
ISBN 10: 1462515355
ISBN 13: 9781462515356
Language: EN, FR, DE, ES & NL

DBT Skills Manual for Adolescents Book Review:

"Dialectical behavior therapy has revolutionized cognitive behavioral therapies with constructs such as mindfulness and acceptance now permeating behavioral approaches. Adolescents differ from adult clients with regard to emotional and cognitive developmental level and context: they overwhelmingly attend school, and reside with their families and depend on them for daily functioning, including for getting to therapy. Thus, we considered developmentally relevant as well as family-based targets, cognitive processing and capability differences, distinct liability issues, and interventions with their environments. Our adapted adolescent skills handouts are being used in multiple research settings; many clinical settings around the world employ some version of our materials. The publication of this manual makes them more widely available along with group management strategies and skills teaching notes to assist the DBT skills trainer working with adolescents"--

Skills Training Handouts and Worksheets

Skills Training Handouts and Worksheets
Author: Marsha M. Linehan
Publsiher: Createspace Independent Publishing Platform
Total Pages: 600
Release: 2017-08-09
ISBN 10: 9781974052509
ISBN 13: 1974052508
Language: EN, FR, DE, ES & NL

Skills Training Handouts and Worksheets Book Review:

Skills Training Handouts and Worksheets By Marsha M. Linehan

Cognitive Behavioral Treatment of Borderline Personality Disorder

Cognitive Behavioral Treatment of Borderline Personality Disorder
Author: Marsha M. Linehan
Publsiher: Guilford Press
Total Pages: 558
Release: 1993-05-14
ISBN 10: 1606237780
ISBN 13: 9781606237786
Language: EN, FR, DE, ES & NL

Cognitive Behavioral Treatment of Borderline Personality Disorder Book Review:

For the average clinician, individuals with borderline personality disorder (BPD) often represent the most challenging, seemingly insoluble cases. This volume is the authoritative presentation of dialectical behavior therapy (DBT), Marsha M. Linehan's comprehensive, integrated approach to treating individuals with BPD. DBT was the first psychotherapy shown in controlled trials to be effective with BPD. It has since been adapted and tested for a wide range of other difficult-to-treat disorders involving emotion dysregulation. While focusing on BPD, this book is essential reading for clinicians delivering DBT to any clients with complex, multiple problems. Companion volumes: The latest developments in DBT skills training, together with essential materials for teaching the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills, are presented in Linehan's DBT® Skills Training Manual, Second Edition, and DBT® Skills Training Handouts and Worksheets, Second Edition. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

Dialectical Behavior Therapy with Suicidal Adolescents

Dialectical Behavior Therapy with Suicidal Adolescents
Author: Alec L. Miller
Publsiher: Guilford Publications
Total Pages: 346
Release: 2017-05-19
ISBN 10: 1462532055
ISBN 13: 9781462532056
Language: EN, FR, DE, ES & NL

Dialectical Behavior Therapy with Suicidal Adolescents Book Review:

Filling a tremendous need, this highly practical book adapts the proven techniques of dialectical behavior therapy (DBT) to treatment of multiproblem adolescents at highest risk for suicidal behavior and self-injury. The authors are master clinicians who take the reader step by step through understanding and assessing severe emotional dysregulation in teens and implementing individual, family, and group-based interventions. Insightful guidance on everything from orientation to termination is enlivened by case illustrations and sample dialogues. Appendices feature 30 mindfulness exercises as well as lecture notes and 12 reproducible handouts for "Walking the Middle Path," a DBT skills training module for adolescents and their families. Purchasers get access to a Web page where they can download and print these handouts and several other tools from the book in a convenient 8 1/2" x 11" size. See also Rathus and Miller's DBT? Skills Manual for Adolescents, packed with tools for implementing DBT skills training with adolescents with a wide range of problems.ÿ

DBT Skills in Schools

DBT  Skills in Schools
Author: James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy
Publsiher: Guilford Publications
Total Pages: 490
Release: 2016-06-13
ISBN 10: 1462525598
ISBN 13: 9781462525591
Language: EN, FR, DE, ES & NL

DBT Skills in Schools Book Review:

Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Overcoming Trauma and PTSD

Overcoming Trauma and PTSD
Author: Sheela Raja
Publsiher: New Harbinger Publications
Total Pages: 200
Release: 2012-12-01
ISBN 10: 1608822885
ISBN 13: 9781608822881
Language: EN, FR, DE, ES & NL

Overcoming Trauma and PTSD Book Review:

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author: Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publsiher: ReadHowYouWant.com
Total Pages: 437
Release: 2010-04-15
ISBN 10: 1458768619
ISBN 13: 9781458768612
Language: EN, FR, DE, ES & NL

The Dialectical Behavior Therapy Skills Workbook Book Review:

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it....

Radically Open Dialectical Behavior Therapy

Radically Open Dialectical Behavior Therapy
Author: Thomas R. Lynch
Publsiher: New Harbinger Publications
Total Pages: 520
Release: 2018-02-15
ISBN 10: 1626259305
ISBN 13: 9781626259300
Language: EN, FR, DE, ES & NL

Radically Open Dialectical Behavior Therapy Book Review:

Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy. While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yet—perhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulses—problems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone. RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectedness—such as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder. Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal book—along with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)—provides everything you need to understand and implement this exciting new treatment in individual therapy—including theory, history, research, ongoing studies, clinical examples, and future directions.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Author: Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley
Publsiher: New Harbinger Publications
Total Pages: 296
Release: 2019-10-01
ISBN 10: 1684034604
ISBN 13: 9781684034604
Language: EN, FR, DE, ES & NL

The Dialectical Behavior Therapy Skills Workbook Book Review:

A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

CBT for Chronic Pain and Psychological Well Being

CBT for Chronic Pain and Psychological Well Being
Author: Mark Carlson
Publsiher: John Wiley & Sons
Total Pages: 256
Release: 2014-04-15
ISBN 10: 111881844X
ISBN 13: 9781118818442
Language: EN, FR, DE, ES & NL

CBT for Chronic Pain and Psychological Well Being Book Review:

The first clinical manual of evidence-based CBT skills for managing psychological issues associated with chronic pain, drawn from current approaches such as DBT, ACT, and motivational interviewing. The first skills training manual in the field of chronic pain and mental health disorders to provide an integrated session-by-session outline that is customizable for clinicians Adaptive and evidence-based - integrates skill sets from DBT, ACT, Behavioral Activation, and Motivational Interviewing to address the unique needs of individual chronic pain sufferers Clinicians can import the approach into their work, selecting the most appropriate skills and sessions, or create an entire therapeutic program with the manual as its foundation Includes invaluable measurement and tracking tools for clinicians required to report outcomes

Dialectical Behavior Therapy for Binge Eating and Bulimia

Dialectical Behavior Therapy for Binge Eating and Bulimia
Author: Debra L. Safer,Christy F. Telch,Eunice Y. Chen
Publsiher: Guilford Press
Total Pages: 244
Release: 2009-05-20
ISBN 10: 9781606233634
ISBN 13: 1606233637
Language: EN, FR, DE, ES & NL

Dialectical Behavior Therapy for Binge Eating and Bulimia Book Review:

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

Dialectical Behavior Therapy

Dialectical Behavior Therapy
Author: Lane D. Pederson
Publsiher: John Wiley & Sons
Total Pages: 264
Release: 2015-03-30
ISBN 10: 1118957911
ISBN 13: 9781118957912
Language: EN, FR, DE, ES & NL

Dialectical Behavior Therapy Book Review:

A definitive new text for understanding and applying Dialectical Behavior Therapy (DBT). Offers evidence-based yet flexible approaches to integrating DBT into practice Goes beyond adherence to standard DBT and diagnosis-based treatment of individuals Emphasizes positivity and the importance of the client’s own voice in assessing change Discusses methods of monitoring outcomes in practice and making them clinically relevant Lane Pederson is a leader in the drive to integrate DBT with other therapeutic approaches

The Emotion Regulation Skills System for Cognitively Challenged Clients

The Emotion Regulation Skills System for Cognitively Challenged Clients
Author: Julie F. Brown
Publsiher: Guilford Publications
Total Pages: 367
Release: 2015-12-07
ISBN 10: 1462519288
ISBN 13: 9781462519286
Language: EN, FR, DE, ES & NL

The Emotion Regulation Skills System for Cognitively Challenged Clients Book Review:

Informed by the principles and practices of dialectical behavior therapy (DBT), this book presents skills training guidelines specifically designed for participants with cognitive challenges. Clinicians learn how to teach core emotion regulation and adaptive coping skills in a framework that promotes motivation and mastery for all learners, and that helps clients apply what they have learned in daily life. The book features ideas for scaffolding learning, a sample 12-week group curriculum that can also be used in individual skills training, and numerous practical tools, including 150 reproducible handouts and worksheets. The large-size format facilitates photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials.

Chemistry

Chemistry
Author: Richard Post,Chad Snyder,Clifford C. Houk
Publsiher: John Wiley & Sons
Total Pages: 432
Release: 2020-09-16
ISBN 10: 1119632560
ISBN 13: 9781119632566
Language: EN, FR, DE, ES & NL

Chemistry Book Review:

THE QUICK AND PAINLESS WAY TO TEACH YOURSELF BASIC CHEMISTRY CONCEPTS AND TERMS Chemistry: A Self-Teaching Guide is the easy way to gain a solid understanding of the essential science of chemistry. Assuming no background knowledge of the subject, this clear and accessible guide covers the central concepts and key definitions of this fundamental science, from the basic structure of the atom to chemical equations. An innovative self-guided approach enables you to move through the material at your own pace—gradually building upon your knowledge while you strengthen your critical thinking and problem-solving skills. This edition features new and revised content throughout, including a new chapter on organic chemistry, designed to dramatically increase how fast you learn and how much you retain. This powerful learning resource features: An interactive, step-by-step method proven to increase your understanding of the fundamental concepts of chemistry Learning objectives, practice questions, study problems, and a self-review test in every chapter to reinforce your learning An emphasis on practical concepts and clear explanations to ensure that you comprehend the material quickly Engaging end-of-chapter stories connecting the material to a relevant topic in chemistry to bring important concepts to life Concise, student-friendly chapters describing major chemistry concepts and terms, including the periodic table, atomic weights, chemical bonding, solutions, gases, solids, and liquids Chemistry: A Self-Teaching Guide is an ideal resource for high school or college students taking introductory chemistry courses, for students taking higher level courses needing to refresh their knowledge, and for those preparing for standardized chemistry and medical career admission tests.

CBT for Psychological Well Being in Cancer

CBT for Psychological Well Being in Cancer
Author: Mark Carlson
Publsiher: John Wiley & Sons
Total Pages: 264
Release: 2017-04-24
ISBN 10: 1119161436
ISBN 13: 9781119161431
Language: EN, FR, DE, ES & NL

CBT for Psychological Well Being in Cancer Book Review:

Progressive Muscle Relaxation -- Meditation -- Coping with Stress -- Beliefs about Anger Homework -- Managing Conflict Homework -- Taking a Timeout -- Defense Mechanisms and Coping Styles Homework -- Finding Meaning and Purpose Homework -- First Steps toward Change Homework -- Challenging Stigma Homework -- Social Curriculum -- Intimacy in Relationships Homework -- Exploring Roles and Responsibilities Homework -- Individual-Based Problem-Solving Homework -- Social-Based Problem-Solving Homework -- Nurturing Support Systems Homework -- Remoralization Homework -- Active Listening -- Styles of Interacting Homework -- The 3 Is Homework -- References -- Index -- EULA

The DBT Solution for Emotional Eating

The DBT  Solution for Emotional Eating
Author: Debra L. Safer,Sarah Adler,Philip C. Masson
Publsiher: Guilford Publications
Total Pages: 278
Release: 2018-01-01
ISBN 10: 1462520928
ISBN 13: 9781462520923
Language: EN, FR, DE, ES & NL

The DBT Solution for Emotional Eating Book Review:

"Grounded in dialectical behavior therapy (DBT), this ... book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of 'stress eating.' Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way ... [featuring] pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs"--