Anodea Judith s Chakra Yoga

Anodea Judith s Chakra Yoga
Author: Anodea Judith
Publsiher: Llewellyn Worldwide
Total Pages: 480
Release: 2015-09-08
ISBN 10: 073874641X
ISBN 13: 9780738746418
Language: EN, FR, DE, ES & NL

Anodea Judith s Chakra Yoga Book Review:

As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: “Anodea Judith’s Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world.”—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire “For decades, I have been waiting, wishing, longing for such a book as Anodea Judith’s Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!”—Margot Anand, author of The Art of Everyday Ecstasy

The Complete Book of Chakra Healing

The Complete Book of Chakra Healing
Author: Cyndi Dale
Publsiher: Llewellyn Worldwide
Total Pages: 430
Release: 2009
ISBN 10: 0738715026
ISBN 13: 9780738715025
Language: EN, FR, DE, ES & NL

The Complete Book of Chakra Healing Book Review:

Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-two, including twenty spiritual points serving as catalysts for dynamic change. This comprehensive expanded edition of her classic guide, with more than 150 pages of new information, features an abundance of original material and illustrations: —A new introduction with true stories from Cyndi Dale's healing practice —Illustrations of the energetic nature of diseases, so they can be better understood and addressed —Detailed descriptions of energetic bodies and fields found nowhere else, such as the energy egg, zones of existence, a three-part kundalini system, and dozens of others —A wealth of information on healing the earth as you heal yourself The Complete Book of Chakra Healing will help you integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your life's true purpose.

CHAKRA HEALING

CHAKRA HEALING
Author: Lorenz Usai
Publsiher: Unknown
Total Pages: 100
Release: 2021-05-13
ISBN 10: 9781483469140
ISBN 13: 148346914X
Language: EN, FR, DE, ES & NL

CHAKRA HEALING Book Review:

**55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.

A Handbook of Chakra Healing

A Handbook of Chakra Healing
Author: Kalashatra Govinda
Publsiher: Konecky Konecky
Total Pages: 304
Release: 2002
ISBN 10: 9781568524726
ISBN 13: 1568524722
Language: EN, FR, DE, ES & NL

A Handbook of Chakra Healing Book Review:

Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.

Chakras for Beginners

Chakras for Beginners
Author: David Pond
Publsiher: Llewellyn Worldwide
Total Pages: 192
Release: 2011-01-08
ISBN 10: 0738715913
ISBN 13: 9780738715919
Language: EN, FR, DE, ES & NL

Chakras for Beginners Book Review:

You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

The Book of Chakra Healing

The Book of Chakra Healing
Author: Liz Simpson
Publsiher: Sterling Publishing Company, Inc.
Total Pages: 143
Release: 1999
ISBN 10: 9780806920979
ISBN 13: 0806920971
Language: EN, FR, DE, ES & NL

The Book of Chakra Healing Book Review:

This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.

Total Chakra Balancing

Total Chakra Balancing
Author: Kiran Shashi
Publsiher: Balboa Press
Total Pages: 94
Release: 2020-10-30
ISBN 10: 1982282037
ISBN 13: 9781982282035
Language: EN, FR, DE, ES & NL

Total Chakra Balancing Book Review:

The book 'Total Chakra Balancing' gives you exactly what it says on the cover. A broken down 8 point system to awaken each primary Chakra within the body. The reader will learn about many different health fields within the book. The book reveals a complete support system for awakening each Chakra, ensuring that even if Yoga practice is not for you, many other uplifting methods can help you find balance and peace from within. Yoga, meditation, essential oils, herbs, and colours are all used throughout the book. Each system can ignite the eight powerhouses, including the understanding of how to use a pendulum, not only to read your chakras but to ask other important life questions you may be facing. The book is a companion you can carry with you and use at any time, revert to when needed and even use it to help others by understanding the workings of the seven vertices concerning their psychology, physicality, and spirituality. I also introduce another vital aspect, a chakra which I refer to as the 'infinity chakra'. I feel the final Chakra within the book will become more potent by the day as life moves to a world predominantly run by Artificial intelligence. The infinity Chakra is a current learning experience for myself, too, as I am being introduced to its workings and magic every day. I feel it is the bridge between the dream state we call real life and the truth of life, which exists behind the dream. Come and explore with me and learn how balancing your chakras and awakening your inner and outer beauty can align you to your true self and put you on a path of flow and ease.

Chakras For Beginners Guide On Chakra Balancing And Chakra Healing

Chakras For Beginners  Guide On Chakra Balancing And Chakra Healing
Author: Vanessa Boult
Publsiher: Usama Ahmed
Total Pages: 16
Release: 2017-03-15
ISBN 10: 1508068798
ISBN 13: 9781508068792
Language: EN, FR, DE, ES & NL

Chakras For Beginners Guide On Chakra Balancing And Chakra Healing Book Review:

Chakra healing is important and it begins with a world-class chakra guide to help you through the steps. Vanessa Boult provides insight on Chakra healing and how to maximize its potential for your requirements. This is the ultimate chakra handbook and will highlight everything required to get started for beginners.

The Chakras for Beginners Essential Aura and Chakra Balancing for Wellness

The Chakras for Beginners  Essential Aura and Chakra Balancing for Wellness
Author: Jane Ma'ati Smith C.Hyp. Msc.D.
Publsiher: Lulu.com
Total Pages: 135
Release: 2022
ISBN 10: 1312497688
ISBN 13: 9781312497689
Language: EN, FR, DE, ES & NL

The Chakras for Beginners Essential Aura and Chakra Balancing for Wellness Book Review:

Chakra Balancing Course Better Health In Six Easy Lessons

Chakra Balancing Course   Better Health In Six Easy Lessons
Author: The Abbotts
Publsiher: Lulu Press, Inc
Total Pages: 135
Release: 2012-04-15
ISBN 10: 1105676862
ISBN 13: 9781105676864
Language: EN, FR, DE, ES & NL

Chakra Balancing Course Better Health In Six Easy Lessons Book Review:

Awaken your dormant healing abilities today. Learn how to improve your physical, mental and emotional health, without the need for modern drugs or surgery. This 6 part course carefully explains how to locate, balance and heal the chakras or energy centres of your spiritual body. No matter, whether you are a novice or advanced alternate healer, this book will help you to improve your understanding of the spiritual body, (Lightbody). Learn new healing techniques to improve your own and other's health!

The Chakra Book

The Chakra Book
Author: Osho
Publsiher: Osho Media International
Total Pages: 224
Release: 2015-06-09
ISBN 10: 0880509945
ISBN 13: 9780880509947
Language: EN, FR, DE, ES & NL

The Chakra Book Book Review:

A comprehensive and in-depth discussion of the human energy centers known as chakras. The book offers a unique understanding of how these centers, also referred to as “subtle bodies” can be identified and experienced, along with how they are related to personal transformation and health. In this volume, Osho gives an overview of the Eastern science of the subtle energy centers in the human body that are sometimes known as “chakras.” It is a science that underlies traditional Chinese medicine, Indian Ayurveda, and the practice of kundalini yoga, among other disciplines that recognize the deep connection between mind and body. Osho also shows how these same principles apply to human psychological growth and maturation, and the evolution of consciousness. Self-help, Spirituality, Psychology, Meditation, Esoteric, New Age, Health, Yoga. The title will especially of interest to the large group of people involved with Yoga, as the book describes in simple terms, using everyday experiences as examples, what underlies the Kundalini Yoga approach to the human energy system. The Chakra Book delivers the ‘esoteric science’ and understanding in the context of personal growth and transformation.

Chakra Healing

Chakra Healing
Author: Betsy Rippentrop, Ph.D.,Eve Adamson
Publsiher: Penguin
Total Pages: 352
Release: 2020-11-03
ISBN 10: 1615649328
ISBN 13: 9781615649327
Language: EN, FR, DE, ES & NL

Chakra Healing Book Review:

Renew your life force with the chakras' seven energy centers Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar! This book will show you how to use these seven energy sources to instill a healthy balance and a happy life. You'll find clear information on what charkras do, simple practices to open and align your chakras, tips on using chakras to feel better in all aspects of your life, methods of measuring your chakras and their energy patterns, and even techniques to reveal any hidden chronic pain or anxiety you may have. Let the pages inside this book energize the power inside of you!

Chakra Guidebook Sacral Chakra Healing and Balancing One Chakra at a Time for Health Happiness and Peace

Chakra Guidebook  Sacral Chakra  Healing and Balancing One Chakra at a Time for Health  Happiness  and Peace
Author: Rohit Sahu
Publsiher: Rohit Sahu
Total Pages: 171
Release: 2022-05-17
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Chakra Guidebook Sacral Chakra Healing and Balancing One Chakra at a Time for Health Happiness and Peace Book Review:

Are you dealing with feelings of fear, overwhelm, depression, emotional instability, and addictive behaviors? Do you feel unfulfillment and disconnected from your intuition? Have you accepted loneliness and isolation over self-love and bonding? Do you face hindered creativity? If so, you should strive to balance your Sacral Chakra... Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.” The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each of which is positioned in different parts of the body and represents a different aspect of our energy body. When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow. A balanced chakra system can be thought of as refreshing water running down a stream, gently caressing everything it meets, and continuing down its journey with ease, grace, and fluidity. But when the chakras are misaligned, life can be challenging. Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series. Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a specific chakra. You will discover all there is to know about that particular chakra. This part is solely dedicated to the Sacral Chakra. The Sacral Chakra is linked to the water element, and like water, it governs fluidity, adaptability, and freedom, whether sexual, emotional, or artistic. Water is associated with the concepts of fluidity, letting go, and embracing life’s transformative changes. Because water also symbolizes our emotions, some people believe that the health of our second chakra reflects how we deal with our own and other people’s emotions. This is where your greatest sensuality and desire connections are formed. Emotion, pleasure, connection, and intimacy are all examples of this. When there is a healthy flow of energy in this region, individuals can provide their best selves to others while also taking care of themselves. Through laughing, pleasure, creativity, and intuition, this chakra let us bring out the beauty and richness in our surroundings. In this book, you’ll discover: ✔️A Basic Introduction to Chakras ✔️Common Chakras Myths ✔️Importance of Sacral Chakra in Your Body ✔️Significance of Sacral Chakra Balancing ✔️Blocked Sacral Chakra Symptoms ✔️What Causes Sacral Chakra Blockage? ✔️Sacral Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more) ✔️Symptoms Your Sacral Chakra is Opening ✔️And Much More This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Sacral Chakra. Now don’t bother, claim your copy right away!!

The Ultimate Guide to Chakras

The Ultimate Guide to Chakras
Author: Athena Perrakis
Publsiher: Fair Winds Press
Total Pages: 208
Release: 2018-09-11
ISBN 10: 1631595377
ISBN 13: 9781631595370
Language: EN, FR, DE, ES & NL

The Ultimate Guide to Chakras Book Review:

With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras hold the key to our well-being. By tapping into the power of our chakras, we can live healthier, balanced, and more abundant lives. Athena Perrakis, leading metaphysical teacher and creator of the world's largest online metaphysical resource website, SageGoddess.com, addresses the nine major chakras we can tap into to balance, heal, and manifest. This guide explains how and why different crystals, essential oils, and sacred plants help to support each chakra. Each chapter of The Ultimate Guide to Chakras includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Chakras for Beginners Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self Healing Techniques

Chakras for Beginners  Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self Healing Techniques
Author: Emily Oddo
Publsiher: White Flower Publishing
Total Pages: 135
Release: 2022
ISBN 10: 1928374650XXX
ISBN 13: 9182736450XXX
Language: EN, FR, DE, ES & NL

Chakras for Beginners Awaken Your Spiritual Power by Balancing and Healing the 7 Chakras With Self Healing Techniques Book Review:

The complete beginners guide for understanding the art behind healing your chakras. Inside of all living things you will find the seven divine chakras. These are centers of energy, and with the right knowledge, they can have life changing effects. But in order to unlock the full effects of our chakras, one must first learn how to heal and maintain them. That’s where Chakras for Beginners comes in. In this book, we will cover all of the different techniques that can be used to heal our chakras, and once we have done so, we can use their power to better our lives. Start your journey to spiritual enlightenment and holistic wellbeing. With the healing of our chakras comes the healing of a whole variety of physical ailments and psychological hurdles. By stepping on this path, you are unlocking the ability to heal headaches, allergies, chronic pain, fatigue, and bowel issues; you’ll also have the ability to combat psychological burdens like anxiety and insomnia. Chakras for Beginners features: ●Beginner-friendly content: Find plain English explanations, simple instructions, and advice from self-taught experts and lifelong gurus alike. ●A large variety of techniques: Every technique used to heal, balance, and make use of your chakras is within this book. Why? Because not everything works for everyone. ●Details that big pharma doesn’t want you to know: Find all the secrets and forgotten information that have been lost to the western world for centuries. Rediscover ancient traditions and divine methods of healing that practitioners of modern medicine fear. ●All the information you could ever need: Get all the details, explanations, science, and history behind chakras and their use throughout the ages. From ancient times to the modern day, explore chakras in all their glory, and become an expert yourself with this wealth of knowledge. What are you waiting for? Start healing your chakras now, and watch your life improve!

Balancing the Chakras

Balancing the Chakras
Author: Maruti Seidman
Publsiher: North Atlantic Books
Total Pages: 177
Release: 2000
ISBN 10: 1556433395
ISBN 13: 9781556433399
Language: EN, FR, DE, ES & NL

Balancing the Chakras Book Review:

The chakras are a series of seven energy fields or centers of consciousness in the body which harbor latent divine energy known as Kundalini energy. The balance or imbalance of these vortices affects a person's health, as well as his or her emotional and spiritual well-being and evolution. The first section begins with a lesson on Kundalini energy and describes the chakras through colors, sounds, foods, and the elements. The second section presents holistic methods used for balancing: herbs, homeopathy, aromatherapy, astrology, polarity, bodywork, color therapy, sound therapy, proper diet and nutrition, yoga, affirmations, flower essences, and pranayama. The third section identifies symptoms of imbalance and techniques for self-healing.

Chakra Balance

Chakra Balance
Author: April Pfender
Publsiher: Althea Press
Total Pages: 208
Release: 2018-06-26
ISBN 10: 9781641520614
ISBN 13: 1641520612
Language: EN, FR, DE, ES & NL

Chakra Balance Book Review:

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices. Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra. Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.

Chakras for Beginners

Chakras for Beginners
Author: Judith Yandell
Publsiher: Unknown
Total Pages: 128
Release: 2020-10-23
ISBN 10: 9781513668284
ISBN 13: 1513668285
Language: EN, FR, DE, ES & NL

Chakras for Beginners Book Review:

If you want to learn how to awaken and balance your chakras to bring joy and harmony in your life, then keep reading... You might have a problem with your chakras without even realizing it. Do you experience headaches, neck pain or sore throat? Do you feel ill and emotionally unstable at times? Do you have troubles making decisions or feel lost and without a purpose in life? These are just a few signs of unbalanced chakras. If you experience any of these symptoms, I want you to know that there's a solution. You see, the 7 chakras are the energy centers of your body. If they're blocked or out of balance, you'll feel the repercussions in your body. If you want to reap the benefits of a healthier mind and bring harmony in your life, you have to balance your chakras and unlock their power. Inside Chakras for Beginners, discover: How you can balance your chakras and heal your energy system to bring balance into your life What are the 7 chakras and how do they work The locations and functions of the 7 chakras, from Root to Crown 5 lessons for clearing chakra blockages and bringing harmony and balance in your life How damaged chakras are affecting your life and how you can heal them (many people don't even know they have chakra blockages) Lists of questions to help you concentrate on the specific energy of each chakra and balance each one more effectively. Why balancing chakras is important and why everyone should be doing it. Helpful techniques and practices to keep your chakras open Useful strategies to bring harmony and balance in your life. Kundalini techniques and practices to awaken your chakras The most common issues created by a clogged chakra system and how to solve them 7 effective meditations, one for each chakra, to help you clear energy blockages and enhance your life And much, much more! Even if you have zero knowledge about chakras and energetic balance, this beginner's guide will help you clear your whole chakra system and live your life in harmony and balance. The truth is, when you learn how to activate and clear your chakras, they will let positive energy flow to every part of your body, mind and spirit. So, if you want to heal your body and spirit and balance your chakras to bring joy and wellness into your life, grab your copy now. Scroll up and click the "Add to Cart" button!

Healing with the Chakra Energy System

Healing with the Chakra Energy System
Author: John R. Cross
Publsiher: North Atlantic Books
Total Pages: 332
Release: 2006-10-25
ISBN 10: 1556436254
ISBN 13: 9781556436253
Language: EN, FR, DE, ES & NL

Healing with the Chakra Energy System Book Review:

Written in accessible language for bodyworkers and hands-on therapists, Healing with the Chakra Energy System describes the use of very simple nonsuppressive and nonsymptomatic techniques in which the cause of the disease process may be halted and disharmony within the body may be changed into harmony. Each chapter contains case histories and descriptions of how to treat many conditions, including muscular, joint, spinal, organic, and emotional. Based on the author's decades of clinical and teaching experience, this book represents a fresh approach to healing by tapping chakra energy.

In Focus Chakra Healing

In Focus Chakra Healing
Author: Roberta Vernon
Publsiher: Wellfleet Press
Total Pages: 160
Release: 2019-05-07
ISBN 10: 0760364982
ISBN 13: 9780760364987
Language: EN, FR, DE, ES & NL

In Focus Chakra Healing Book Review:

Become a more complete peaceful, spiritual, emotional, and physical individual with In Focus Chakra Healing. This essential guide provides in-depth summaries about each chakra, followed by expert advice from Roberta Vernon on how to identify and restore blocked, weak, or closed chakras through common holistic approaches, such as crystal healing, color healing, astrological healing, essential oils, and magic healing. Included inside the back cover is a beautifully illustrated 18 × 24–inch wall chart detailing the main characteristics of the major and minor chakras. Chakras are energy centers in our bodies that act as the seats of our internal functions, such as health, state of mind, and body functions, as well as our external environments, like alerting us when a place feels right for us or when it makes us feel uncomfortable. However, the six major chakras—base, sacral, solar plexus, heart, throat, brow, and crown—are many times blocked or misaligned, bringing about a host of negative ailments, feelings, and emotions. Thankfully, chakras can be corrected through various healing practices explained in this guide. Common ailments addressed: Overeating Digestive disorders Fatigue Allergies Emotional stress Physical stress Headaches The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.