Carbohydrates The Essential Molecules of Life

Carbohydrates  The Essential Molecules of Life
Author: Robert V. Stick,Spencer Williams
Publsiher: Elsevier
Total Pages: 496
Release: 2010-08-06
ISBN 10: 9780080927022
ISBN 13: 0080927025
Language: EN, FR, DE, ES & NL

Carbohydrates The Essential Molecules of Life Book Review:

This book provides the "nuts and bolts" background for a successful study of carbohydrates - the essential molecules that not only give you energy, but are an integral part of many biological processes. A question often asked is 'Why do carbohydrate chemistry?' The answer is simple: It is fundamental to a study of biology. Carbohydrates are the building blocks of life and enable biological processes to take place. Therefore the book will provide a taste for the subject of glycobiology. Covering the basics of carbohydrates and then the chemistry and reactions of carbohydrates this book will enable a chemist to gain essential knowledge that will enable them to move smoothly into the worlds of biochemistry, molecular biology and cell biology. * includes perspective from new co-author Spencer Williams, who enhances coverage of the connection between carbohydrates and life * describes the basic chemistry and biology of carbohydrates * reviews the concepts, synthesis, reactions, and biology of carbohydrates

Nutrition Guide for Physicians

Nutrition Guide for Physicians
Author: Ted Wilson,George A. Bray,Norman J. Temple,Maria Boyle Struble
Publsiher: Springer Science & Business
Total Pages: 444
Release: 2010-01-08
ISBN 10: 1603274316
ISBN 13: 9781603274319
Language: EN, FR, DE, ES & NL

Nutrition Guide for Physicians Book Review:

Nutrition Guide for Physicians is a desktop reference guide on nutrition and its clinical implications for health and disease through the lifecycle. Presented in a new softcover format and user-friendly style, it serves as a valuable resource of practical information on nutrition for physicians in their daily practice. Nutrition Guide for Physicians is divided into three parts that cross the spectrum of nutritional concerns for improving the practice of medicine. Part One provides basic nutritional principles for physicians. Part Two covers nutrition through the lifecycle and optimal nutrition patterns through all stages of development. Part Three covers diet and its role in prevention, cause and treatment of disease. All chapters include figures and tables that provide useful descriptive and visual reviews. "Key points" and succinct "conclusions" are also provided for each topic. Nutrition Guide for Physicians provides a wide perspective of the impact that nutrition has upon medical practice and will be am indispensable resource for primary care physicians and other medical professionals.

C Furanosides

C Furanosides
Author: Peter Goekjian,Arnaud Haudrechy,Boudjema Menhour,Claire Coiffier
Publsiher: Academic Press
Total Pages: 794
Release: 2017-11-30
ISBN 10: 012803789X
ISBN 13: 9780128037898
Language: EN, FR, DE, ES & NL

C Furanosides Book Review:

Carbon analogs of carbohydrates, dubbed C-glycosides, have remained an important and interesting class of mimetics, be it in natural product synthesis, for pharmacological applications, as conformational probes, or for biological studies. C-Furanosides: Synthesis and Stereochemistry provides a much-needed overview of synthetic and stereochemical principles for C-furanosides: analogs of a 5-membered ring carbohydrate glycoside (furanoside), in which the anomeric oxygen has been replaced with a carbon. While our understanding of conformational behavior and of stereoselective synthesis in 6-membered ring compounds is quite good, our ability to predict the conformation of 5-membered ring compounds, or to predict the stereochemical outcome of a given reaction, remains anecdotal. Through a comprehensive review of literature approaches to the different C-furanoside stereoisomers, as well as an interpretation of the outcome in terms of a reasonable number of stereochemical models, C-Furanosides: Synthesis and Stereochemistry enables the reader to determine the best approach to a particular C-glycoside compound, and also hopes to provide a certain level of rationalization and predictability for the synthesis of new systems. Provides a comprehensive review of the growing literature in C-furanosides Enables readers to choose the most convenient approach to access a defined target in natural products synthesis or pharmacology and make reasonable predictions for the stereochemical outcome in unpublished cases Explores the various rational models for stereochemical analysis of furanoside reactivity, with a clear distinction made between physical chemical mechanisms and stereochemical models

Rewire Your Brain

Rewire Your Brain
Author: John B. Arden, PhD
Publsiher: John Wiley & Sons
Total Pages: 256
Release: 2010-03-22
ISBN 10: 0470487291
ISBN 13: 9780470487297
Language: EN, FR, DE, ES & NL

Rewire Your Brain Book Review:

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Essentials of Glycobiology

Essentials of Glycobiology
Author: Ajit Varki,Maarten J. Chrispeels
Publsiher: CSHL Press
Total Pages: 653
Release: 1999
ISBN 10: 9780879696818
ISBN 13: 0879696818
Language: EN, FR, DE, ES & NL

Essentials of Glycobiology Book Review:

Sugar chains (glycans) are often attached to proteins and lipids and have multiple roles in the organization and function of all organisms. "Essentials of Glycobiology" describes their biogenesis and function and offers a useful gateway to the understanding of glycans.

Carbohydrates

Carbohydrates
Author: P. Finch
Publsiher: Springer Science & Business Media
Total Pages: 334
Release: 2013-03-09
ISBN 10: 9401592810
ISBN 13: 9789401592819
Language: EN, FR, DE, ES & NL

Carbohydrates Book Review:

Carbohydrate chemistry has seen a resurgence of interest stimulated by increasing awareness of the roles of these substances in biological recognition regulation. In addition, the increasing power of theoretical, physical and synthetic methods have enabled deeper insights into the properties of carbohydrates and their potential for exploitation. Carbohydrates presents a contemporary picture of our knowledge of the structures and syntheses of monosaccharide, oligosaccharide and glycopeptide units, and the properties of some important examples and derivatives including sulphates and polysaccharides. Written by established experts in the field, the book provides informed perspective of nine key areas at a level between basic texts and special research treatments.

On Food and Cooking

On Food and Cooking
Author: Harold McGee
Publsiher: Simon and Schuster
Total Pages: 896
Release: 2007-03-20
ISBN 10: 9781416556374
ISBN 13: 1416556370
Language: EN, FR, DE, ES & NL

On Food and Cooking Book Review:

Harold McGee's On Food and Cooking is a kitchen classic. Hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible to which food lovers and professional chefs worldwide turn for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. Now, for its twentieth anniversary, Harold McGee has prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped give birth to the inventive culinary movement known as "molecular gastronomy." Though other books have now been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout this new edition are: Traditional and modern methods of food production and their influences on food quality The great diversity of methods by which people in different places and times have prepared the same ingredients Tips for selecting the best ingredients and preparing them successfully The particular substances that give foods their flavors and that give us pleasure Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.

Fennema s Food Chemistry

Fennema s Food Chemistry
Author: Srinivasan Damodaran,Kirk L. Parkin
Publsiher: CRC Press
Total Pages: 1107
Release: 2017-05-25
ISBN 10: 148220813X
ISBN 13: 9781482208139
Language: EN, FR, DE, ES & NL

Fennema s Food Chemistry Book Review:

This latest edition of the most internationally respected reference in food chemistry for more than 30 years, Fennema’s Food Chemistry, 5th Edition once again meets and surpasses the standards of quality and comprehensive information set by its predecessors. All chapters reflect recent scientific advances and, where appropriate, have expanded and evolved their focus to provide readers with the current state-of-the-science of chemistry for the food industry. This edition introduces new editors and contributors who are recognized experts in their fields. The fifth edition presents a completely rewritten chapter on Water and Ice, written in an easy-to-understand manner suitable for professionals as well as undergraduates. In addition, ten former chapters have been completely revised and updated, two of which receive extensive attention in the new edition including Carbohydrates (Chapter 3), which has been expanded to include a section on Maillard reaction; and Dispersed Systems: Basic considerations (Chapter 7), which includes thermodynamic incompatibility/phase separation concepts. Retaining the straightforward organization and accessibility of the original, this edition begins with an examination of major food components such as water, carbohydrates, lipids, proteins, and enzymes. The second section looks at minor food components including vitamins and minerals, colorants, flavors, and additives. The final section considers food systems by reviewing basic considerations as well as specific information on the characteristics of milk, the postmortem physiology of edible muscle, and postharvest physiology of plant tissues.

The Power of Carbohydrates Proteins and Lipids

The Power of Carbohydrates  Proteins  and Lipids
Author: J. Bittencourt
Publsiher: CreateSpace
Total Pages: 214
Release: 2015-01-05
ISBN 10: 9781505518467
ISBN 13: 1505518466
Language: EN, FR, DE, ES & NL

The Power of Carbohydrates Proteins and Lipids Book Review:

A nutritional guide, based on recent scientific research, that will help you to wisely choose an optimum nutrition. In this book, you will learn about the biochemical properties of carbohydrates, proteins, lipids, and vitanutrients, their effects in the body, and their availability in food. You will discover the properties of healthy fats and oils, and the importance of cholesterol. In essence, this book shows you how to: Choose foods that promote wellness and optimum health. Avoid foods that lead to obesity. Diminish body fat and maintain a healthy weight. Avoid diabetes, hyperinsulinism, and insulin resistance. Diminish the blood levels of glucose, cholesterol, and triglycerides. Avoid the oxidation of cholesterol and other lipids. Reduce the risk to develop heart disease and osteoporosis. Identify food substances harmful to the body. Protect the body with antioxidant vitanutrients. Diminish the production of free radicals in the body. Improve physical performance.

PISA Take the Test Sample Questions from OECD s PISA Assessments

PISA Take the Test Sample Questions from OECD s PISA Assessments
Author: OECD
Publsiher: OECD Publishing
Total Pages: 318
Release: 2009-02-02
ISBN 10: 9264050817
ISBN 13: 9789264050815
Language: EN, FR, DE, ES & NL

PISA Take the Test Sample Questions from OECD s PISA Assessments Book Review:

This book presents all the publicly available questions from the PISA surveys. Some of these questions were used in the PISA 2000, 2003 and 2006 surveys and others were used in developing and trying out the assessment.

Principles of Human Nutrition

Principles of Human Nutrition
Author: Martin Eastwood
Publsiher: John Wiley & Sons
Total Pages: 704
Release: 2013-06-05
ISBN 10: 1118760530
ISBN 13: 9781118760536
Language: EN, FR, DE, ES & NL

Principles of Human Nutrition Book Review:

This exciting new book is the updated and revised second edition of an extremely popular and well-received textbook. Written by Martin Eastwood, well respected internationally in nutritional sciences, this important new edition provides students with a thorough book that should be adopted for course use on many courses worldwide. Taking into account constructive comments received by students and teachers who used and enjoyed the first edition, this new edition retains the original freshness of the 1st edition, looking at nutrition as an exciting discipline. Special features within the book to help students include summaries, boxes and questions. Carefully laid out to assist learning, the book is divided broadly into sections, providing in-depth coverage of the following subjects: food in the community metabolism of nutrients by an individual, dictated by genetic makeup, measurement of an individual’s nutritional status essential, non-essential and non-nutrients; their selection, ingestion, digestion, absorption and metabolism nutritional requirements in the normal individual and for specific diseases Principles of Human Nutrition, 2nd Edition is primarily written as a course text for those studying degree courses in nutrition and dietetics and for students on modular courses on nutrition within other degree courses, e.g. food studies, medicine, health sciences, nursing and biological sciences. It is also of great value as a reference for professional nutritionists and dietitians, food scientists and health professionals based in academia, in practice and in commercial positions such as within the food and pharmaceutical industries. Multiple copies of this valuable book should also be on the shelves of all universities, medical schools and research establishments where these subjects are studied and taught. For supplementary material associated with this textbook and its contents, please visit the web pages for this book, on the publishers’ website: http://www.blackwellpublishing.com/eastwood/ Martin Eastwood was formerly consultant gastroenterologist at the Western General Hospital, Edinburgh, U. K. and Reader in Medicine at the University of Edinburgh, U. K.

Organic Chemistry Study Guide

Organic Chemistry Study Guide
Author: Robert J. Ouellette,J. David Rawn
Publsiher: Elsevier
Total Pages: 614
Release: 2015-04-30
ISBN 10: 012801864X
ISBN 13: 9780128018644
Language: EN, FR, DE, ES & NL

Organic Chemistry Study Guide Book Review:

Organic Chemistry Study Guide: Key Concepts, Problems, and Solutions features hundreds of problems from the companion book, Organic Chemistry, and includes solutions for every problem. Key concept summaries reinforce critical material from the primary book and enhance mastery of this complex subject. Organic chemistry is a constantly evolving field that has great relevance for all scientists, not just chemists. For chemical engineers, understanding the properties of organic molecules and how reactions occur is critically important to understanding the processes in an industrial plant. For biologists and health professionals, it is essential because nearly all of biochemistry springs from organic chemistry. Additionally, all scientists can benefit from improved critical thinking and problem-solving skills that are developed from the study of organic chemistry. Organic chemistry, like any "skill", is best learned by doing. It is difficult to learn by rote memorization, and true understanding comes only from concentrated reading, and working as many problems as possible. In fact, problem sets are the best way to ensure that concepts are not only well understood, but can also be applied to real-world problems in the work place. Helps readers learn to categorize, analyze, and solve organic chemistry problems at all levels of difficulty Hundreds of fully-worked practice problems, all with solutions Key concept summaries for every chapter reinforces core content from the companion book

Pioneering Ideas for the Physical and Chemical Sciences

Pioneering Ideas for the Physical and Chemical Sciences
Author: W. Fleischhacker,T. Schönfeld
Publsiher: Springer Science & Business Media
Total Pages: 320
Release: 2013-11-11
ISBN 10: 1489902686
ISBN 13: 9781489902689
Language: EN, FR, DE, ES & NL

Pioneering Ideas for the Physical and Chemical Sciences Book Review:

This volume presents the contributions delivered at the "Josef-Loschmidt-Sympo sium," which took place in Vienna, June 25-27, 1995. The symposium was arranged to honor Josef Loschmidt one hundred years after his death (8 July 1895), to evaluate the sig nificance of his contributions to chemistry and physics from a modem point of view and to trace the development of scientific fields in which he had done pioneering work. Loschmidt is widely known for the first calculation of the size of molecules (1865/66), which also led to values for the number of molecules in unit gas volume and for the mass of molecules. With critical analyses of problems in statistical physics he made important contributions to the development of that field, "Loschmidt's paradoxon" continuing to be a point of departure for present day studies and discussions. For decades there was little awareness that Loschmidt was a pioneer in organic struc tural chemistry. Only in recent years has Loschmidt's first scientific publication "Chemis che Studien I", published in 1861, become more widely known and it is now recognized that with his ideas on the structure of organic molecules he was greatly ahead of the chemists of that time. The papers in these proceedings are arranged in three sections: l. Organic structural chemistry (Chapters 1-12). 2. Physics and physical chemistry (Chapters 13-26). 3. Loschmidt's biography, Loschmidt's world (Chapters 27-33).

Grain Brain

Grain Brain
Author: David Perlmutter,
Publsiher: Little, Brown Spark
Total Pages: 384
Release: 2018-12-18
ISBN 10: 0316485144
ISBN 13: 9780316485142
Language: EN, FR, DE, ES & NL

Grain Brain Book Review:

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

Concepts of Biology

Concepts of Biology
Author: Samantha Fowler,Rebecca Roush,James Wise
Publsiher: Unknown
Total Pages: 618
Release: 2018-01-07
ISBN 10: 9789888407453
ISBN 13: 9888407457
Language: EN, FR, DE, ES & NL

Concepts of Biology Book Review:

Concepts of Biology is designed for the single-semester introduction to biology course for non-science majors, which for many students is their only college-level science course. As such, this course represents an important opportunity for students to develop the necessary knowledge, tools, and skills to make informed decisions as they continue with their lives. Rather than being mired down with facts and vocabulary, the typical non-science major student needs information presented in a way that is easy to read and understand. Even more importantly, the content should be meaningful. Students do much better when they understand why biology is relevant to their everyday lives. For these reasons, Concepts of Biology is grounded on an evolutionary basis and includes exciting features that highlight careers in the biological sciences and everyday applications of the concepts at hand.We also strive to show the interconnectedness of topics within this extremely broad discipline. In order to meet the needs of today's instructors and students, we maintain the overall organization and coverage found in most syllabi for this course. A strength of Concepts of Biology is that instructors can customize the book, adapting it to the approach that works best in their classroom. Concepts of Biology also includes an innovative art program that incorporates critical thinking and clicker questions to help students understand--and apply--key concepts.

Essential Microbiology

Essential Microbiology
Author: Stuart Hogg
Publsiher: John Wiley & Sons
Total Pages: 511
Release: 2013-06-10
ISBN 10: 1119978912
ISBN 13: 9781119978916
Language: EN, FR, DE, ES & NL

Essential Microbiology Book Review:

Essential Microbiology 2nd Edition is a fully revised comprehensive introductory text aimed at students taking a first course in the subject. It provides an ideal entry into the world of microorganisms, considering all aspects of their biology (structure, metabolism, genetics), and illustrates the remarkable diversity of microbial life by devoting a chapter to each of the main taxonomic groupings. The second part of the book introduces the reader to aspects of applied microbiology, exploring the involvement of microorganisms in areas as diverse as food and drink production, genetic engineering, global recycling systems and infectious disease. Essential Microbiology explains the key points of each topic but avoids overburdening the student with unnecessary detail. Now in full colour it makes extensive use of clear line diagrams to clarify sometimes difficult concepts or mechanisms. A companion web site includes further material including MCQs, enabling the student to assess their understanding of the main concepts that have been covered. This edition has been fully revised and updated to reflect the developments that have occurred in recent years and includes a completely new section devoted to medical microbiology. Students of any life science degree course will find this a concise and valuable introduction to microbiology.

Heterotrophic Plate Counts and Drinking water Safety

Heterotrophic Plate Counts and Drinking water Safety
Author: Bartram J.,Cotruvo J.,Exner M.,Fricker C.
Publsiher: World Health Organization
Total Pages: 256
Release: 2003-11-06
ISBN 10: 9241562269
ISBN 13: 9789241562263
Language: EN, FR, DE, ES & NL

Heterotrophic Plate Counts and Drinking water Safety Book Review:

This text prepared by an international group of experts addresses the 'heterotrophic plate count' test which is widely used in drinking-water assessment: what it detects (and what it does not detect) its direct and indirect health significance and its use in the safety management of drinking water supplies. It includes the consensus statement from an expert review meeting and takes account of the presentations and posters at an international conference on the theme co-sponsored by WHO and NSF-International. It provides valuable information on the utility and the limitations of HPC data in the management and operation of piped water systems as well as other means of providing drinking water to the public. It is of particular value to piped public water suppliers and bottled water suppliers manufacturers and users of water treatment and transmission equipment and inline treatment devices water engineers sanitary and clinical microbiologists and national and local public health officials and regulators of drinking water quality. ...The book will be of great value to the piped public water suppliers bottled water suppliers manufacturers users of water treatment and transmission equipment and online treatment device makers water supply engineers sanitary engineers clinical and water microbiologists national and local public health officials and regulators of drinking-water quality. - Indian Journal of Medical Research

Life Sciences Grade 10

Life Sciences  Grade 10
Author: Annemarie Gebhardt,Peter Preethlall,Sagie Pillay,Bridget Farham
Publsiher: Unknown
Total Pages: 352
Release: 2012-01-05
ISBN 10: 9781107612419
ISBN 13: 1107612411
Language: EN, FR, DE, ES & NL

Life Sciences Grade 10 Book Review:

Study & Master Life Sciences Grade 10 has been especially developed by an experienced author team for the Curriculum and Assessment Policy Statement (CAPS). This new and easy-to-use course helps learners to master essential content and skills in Life Sciences. The comprehensive Learner's Book includes: * an expanded contents page indicating the CAPS coverage required for each strand * a mind map at the beginning of each module that gives an overview of the contents of that module * activities throughout that help develop learners' science knowledge and skills as well as Formal Assessment tasks to test their learning * a review at the end of each unit that provides for consolidation of learning * case studies that link science to real-life situations and present balanced views on sensitive issues. * 'information' boxes providing interesting additional information and 'Note' boxes that bring important information to the learner's attention

Biology 2e

Biology 2e
Author: Mary Ann Clark,Jung Ho Choi,Matthew Douglas
Publsiher: Unknown
Total Pages: 1567
Release: 2018
ISBN 10:
ISBN 13: OCLC:1044735448
Language: EN, FR, DE, ES & NL

Biology 2e Book Review:

Biology 2e (2nd edition) is designed to cover the scope and sequence requirements of a typical two-semester biology course for science majors. The text provides comprehensive coverage of foundational research and core biology concepts through an evolutionary lens. Biology includes rich features that engage students in scientific inquiry, highlight careers in the biological sciences, and offer everyday applications. The book also includes various types of practice and homework questions that help students understand -- and apply -- key concepts. The 2nd edition has been revised to incorporate clearer, more current, and more dynamic explanations, while maintaining the same organization as the first edition. Art and illustrations have been substantially improved, and the textbook features additional assessments and related resources.

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living
Author: Jeff S. Volek,Phd Stephen D. Phinney MD,Rd Jeff S. Volek Phd,Stephen D. Phinney
Publsiher: Beyond Obesity LLC
Total Pages: 318
Release: 2011
ISBN 10: 9780983490708
ISBN 13: 0983490708
Language: EN, FR, DE, ES & NL

The Art and Science of Low Carbohydrate Living Book Review:

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.