Calm

Calm
Author: Michael Acton Smith
Publsiher: Penguin UK
Total Pages: 128
Release: 2016-03-17
ISBN 10: 0241284503
ISBN 13: 9780241284506
Language: EN, FR, DE, ES & NL

Calm Book Review:

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

The Calm Book

The Calm Book
Author: Alex Allan
Publsiher: Welbeck Publishing Group
Total Pages: 32
Release: 2021-06-22
ISBN 10: 1783128062
ISBN 13: 9781783128068
Language: EN, FR, DE, ES & NL

The Calm Book Book Review:

The Calm Book is a playful, warm and inviting non-fiction picture book designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the busy modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the brain and body.

The Book of Calm

The Book of Calm
Author: Adams Media
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2018-12-25
ISBN 10: 150721006X
ISBN 13: 9781507210062
Language: EN, FR, DE, ES & NL

The Book of Calm Book Review:

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Calm

Calm
Author: Jillian Roberts
Publsiher: Orca Book Publishers
Total Pages: 20
Release: 2022-02-15
ISBN 10: 1459830997
ISBN 13: 9781459830998
Language: EN, FR, DE, ES & NL

Calm Book Review:

"When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos." —L.R. Knost This soothing board book by child psychologist, professor and author Dr. Jillian Roberts was written to remind us that the little people in our lives need us to be their calm. To recognize their big feelings, teach them how to honor them and let them go. A valuable tool to help young ones learn to co-regulate, Calm is just as much for babies as it is the adults in their lives.

The Calm and Cozy Book of Sleep

The Calm and Cozy Book of Sleep
Author: Beth Wyatt
Publsiher: Rock Point
Total Pages: 144
Release: 2020-08-04
ISBN 10: 0760367426
ISBN 13: 9780760367421
Language: EN, FR, DE, ES & NL

The Calm and Cozy Book of Sleep Book Review:

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Mindfulness Moments for Kids Hot Cocoa Calm

Mindfulness Moments for Kids  Hot Cocoa Calm
Author: Kira Willey
Publsiher: Rodale Kids
Total Pages: 26
Release: 2021-12-07
ISBN 10: 0593119886
ISBN 13: 9780593119884
Language: EN, FR, DE, ES & NL

Mindfulness Moments for Kids Hot Cocoa Calm Book Review:

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Breathe In Calm

Breathe In Calm
Author: Domonick Wegesin
Publsiher: New Harbinger Publications
Total Pages: 208
Release: 2021-12-01
ISBN 10: 1684038820
ISBN 13: 9781684038824
Language: EN, FR, DE, ES & NL

Breathe In Calm Book Review:

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.

Instant Calm

Instant Calm
Author: Karen Salmansohn
Publsiher: Unknown
Total Pages: 112
Release: 2019
ISBN 10: 0399582894
ISBN 13: 9780399582899
Language: EN, FR, DE, ES & NL

Instant Calm Book Review:

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes. Soon you'll be swapping your aarghs for ahhhs! Advance praise for Instant Calm "Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations--which tap into all five senses--and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen's fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life's challenges."--Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women "If you're feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today's world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It's great for beginners to meditation--and also helpful for advanced meditators--because there's something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere--and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous."--Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

Mind Calm

Mind Calm
Author: Sandy Newbigging
Publsiher: Hay House, Inc
Total Pages: 268
Release: 2014-03-03
ISBN 10: 1781803099
ISBN 13: 9781781803097
Language: EN, FR, DE, ES & NL

Mind Calm Book Review:

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

Be Calm

Be Calm
Author: Jill Weber
Publsiher: Althea Press
Total Pages: 262
Release: 2019-03-19
ISBN 10: 9781641522083
ISBN 13: 1641522089
Language: EN, FR, DE, ES & NL

Be Calm Book Review:

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.

This Book Will Make You Calm

This Book Will Make You Calm
Author: Jo Usmar,Jessamy Hibberd
Publsiher: Quercus
Total Pages: 160
Release: 2015-02-10
ISBN 10: 1623658896
ISBN 13: 9781623658892
Language: EN, FR, DE, ES & NL

This Book Will Make You Calm Book Review:

How to combat stress and anxiety to be calmer, happier and more fulfilled

Calm Mindfulness for Kids

Calm  Mindfulness for Kids
Author: Wynne Kinder
Publsiher: Penguin
Total Pages: 72
Release: 2019-02-05
ISBN 10: 1465487387
ISBN 13: 9781465487384
Language: EN, FR, DE, ES & NL

Calm Mindfulness for Kids Book Review:

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time. This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

CALM

CALM
Author: Denise Marek
Publsiher: Hay House, Inc
Total Pages: 220
Release: 2006-11-01
ISBN 10: 9781401929725
ISBN 13: 1401929729
Language: EN, FR, DE, ES & NL

CALM Book Review:

If there were a simple process that would allow you to stop worrying, and truly move forward in your life . . . wouldn’t you want to know about it? In CALM, Denise Marek reveals a proven four-step process designed specifically for women who worry. This simple yet powerful formula will help you stop worrying, eliminate self-limiting beliefs, and develop greater inner peace. You’ll discover strategies to immediately reduce worry, and put an end to "what if" thinking. Find out how to transform fear into action, and learn how to finally stop worrying about what others think of you. Discover how to let go of the need for perfectionism, regain excitement for life, and restore your peace of mind. Based on Denise Marek’s From Worrier to Warrior seminar, the four-step process in this book has already been proven effective for thousands of women across North America. No matter who you are, where you’ve been, or what you’re going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.

The Storm Before the Calm

The Storm Before the Calm
Author: George Friedman
Publsiher: Anchor
Total Pages: 256
Release: 2021-01-12
ISBN 10: 1101911786
ISBN 13: 9781101911785
Language: EN, FR, DE, ES & NL

The Storm Before the Calm Book Review:

*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles--particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples--the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s--a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

I m Calm

I m Calm
Author: Jayneen Sanders
Publsiher: Educate2empower Publishing
Total Pages: 34
Release: 2020-05-15
ISBN 10: 9781925089813
ISBN 13: 1925089819
Language: EN, FR, DE, ES & NL

I m Calm Book Review:

Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English

Calm

Calm
Author: K. Evan Coles,Brigham Vaughn
Publsiher: Totally Entwined Group (USA+CAD)
Total Pages: 288
Release: 2017-09-12
ISBN 10: 1786516039
ISBN 13: 9781786516039
Language: EN, FR, DE, ES & NL

Calm Book Review:

A love worth the wait. When Riley Porter-Wright comes out as bisexual and confesses his feelings for Carter Hamilton, it severs their friendship. Carter's rejection forces Riley to move on and he's shocked to learn Carter's marriage has fallen apart. Overwhelmed by his failure as a husband and father, Carter misses Riley, but feels guilty for disappearing after Riley's coming out. After Riley extends an olive branch, the former friends agree to repair their relationship. Slowly, Carter pieces together a new life, admits his attraction to men and confesses his feelings for Riley. Leery of Carter's initial rejection, Riley turns his focus to a new man, Will Martin. Disappointed, Carter fosters new friendships with men like Jesse Murtagh and Kyle McKee, while also navigating new waters with his ex-wife, Kate, as their children learn their parents are dating other people. As they rebuild their friendship, both Carter and Riley draw strength from each other, hoping the choices they've made are for the best.

Calm Down Time

Calm Down Time
Author: Elizabeth Verdick
Publsiher: Free Spirit Publishing
Total Pages: 24
Release: 2010-05-01
ISBN 10: 157542732X
ISBN 13: 9781575427324
Language: EN, FR, DE, ES & NL

Calm Down Time Book Review:

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Drawing Calm

Drawing Calm
Author: Susan Evenson
Publsiher: Unknown
Total Pages: 144
Release: 2017-04-01
ISBN 10: 1631591487
ISBN 13: 9781631591488
Language: EN, FR, DE, ES & NL

Drawing Calm Book Review:

"Drawing Calm teaches artists and non artists how to use the work of master painters in order to inspire your own masterpiece"--

Calm is the Water

Calm is the Water
Author: George E. Samuels
Publsiher: iUniverse
Total Pages: 100
Release: 2014-04-03
ISBN 10: 1491730366
ISBN 13: 9781491730362
Language: EN, FR, DE, ES & NL

Calm is the Water Book Review:

In Calm is the Water, we endeavor to still the outside noises so we can listen to the sound of our own heart sound, our own being, and the heart sound of the Universe. Calm is the Water beckons us to let go of the stress and tension of life and take hold of the calm and tranquility that is waiting for us to experience and nurture. We all enjoy the high waves at the seashore but not so much when we feel like we are one in the proverbial waves, beating on the shore or on our very being. Therefore, we must practice the way of inner peace to begin to enjoy the calm and peace we know is there for us, if we seek it. Like happiness, we can create inner peace and know it will calm the waves in our hearts and minds to a point of centering us and, at the same time, helping us to be as calm as the peaceful sea. Calm is the Water provides tips and insights to assist you in gaining understanding, techniques, and assistance. It will spur you to a greater understanding of how we can travel from shore to shore, relaxed, calm, and at peace, no matter what is transpiring around us, helping us to stay centered, relaxed, and to enjoy the quiet, even as we enjoy the music and sometimes the noise. Calm is the Water will help us to obtain that quest of longevity as we calm the seas and avoid burning the bridges at the same time. Be at peace, OM TAT SAT!

Quick Calm

Quick Calm
Author: Jennifer R. Wolkin
Publsiher: New Harbinger Publications
Total Pages: 184
Release: 2021-04-01
ISBN 10: 1684036100
ISBN 13: 9781684036103
Language: EN, FR, DE, ES & NL

Quick Calm Book Review:

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!