Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 1985-05-16
ISBN 10: 1848582471
ISBN 13: 9781848582477
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Stop Smoking Book Review:

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read....

Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 272
Release: 2006-01-05
ISBN 10: 014103940X
ISBN 13: 9780141039404
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Stop Smoking Book Review:

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 59
Release: 1962
ISBN 10: 1848373732
ISBN 13: 9781848373730
Language: EN, FR, DE, ES & NL

Book Review:

Allen Carr was a chain-smoker, who used to get through 100 cigarettes a day until he discovered the 'Easyway to Stop Smoking' in 1983. His method involves a psychological reappraisal of why people smoke as well as understanding the subtle and pervasive nicotine trap and how it works.

The Easy Way for Women to Lose Weight

The Easy Way for Women to Lose Weight
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2017-01-15
ISBN 10: 1784287334
ISBN 13: 9781784287337
Language: EN, FR, DE, ES & NL

The Easy Way for Women to Lose Weight Book Review:

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

The Illustrated Easy Way to Stop Smoking

The Illustrated Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 144
Release: 2011-09
ISBN 10: 1848379307
ISBN 13: 9781848379305
Language: EN, FR, DE, ES & NL

The Illustrated Easy Way to Stop Smoking Book Review:

The Only Way to Stop Smoking Permanently

The Only Way to Stop Smoking Permanently
Author: Allen Carr
Publsiher: Penguin UK
Total Pages: 480
Release: 1999-12-02
ISBN 10: 0141956992
ISBN 13: 9780141956992
Language: EN, FR, DE, ES & NL

The Only Way to Stop Smoking Permanently Book Review:

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer

Stop Drinking Now

Stop Drinking Now
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2014-11-17
ISBN 10: 1784280569
ISBN 13: 9781784280567
Language: EN, FR, DE, ES & NL

Stop Drinking Now Book Review:

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE DESIRE TO DRINK ALCOHOL • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence" The Sunday Times

The Easy Way to Stop Smoking

The Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Barnes & Noble Publishing
Total Pages: 224
Release: 2004
ISBN 10: 9781402718618
ISBN 13: 1402718616
Language: EN, FR, DE, ES & NL

The Easy Way to Stop Smoking Book Review:

Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Allen Carr s Easy Way to Quit Emotional Eating

Allen Carr s Easy Way to Quit Emotional Eating
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2019-11-01
ISBN 10: 1839403969
ISBN 13: 9781839403965
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Quit Emotional Eating Book Review:

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

The Easy Way to Mindfulness

The Easy Way to Mindfulness
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2017-10-15
ISBN 10: 1788287320
ISBN 13: 9781788287326
Language: EN, FR, DE, ES & NL

The Easy Way to Mindfulness Book Review:

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

The Easy Way for Women to Stop Drinking

The Easy Way for Women to Stop Drinking
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2016-02-12
ISBN 10: 1784281980
ISBN 13: 9781784281984
Language: EN, FR, DE, ES & NL

The Easy Way for Women to Stop Drinking Book Review:

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Easy Way to Stop Gambling

The Easy Way to Stop Gambling
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2013-09-08
ISBN 10: 1782129219
ISBN 13: 9781782129219
Language: EN, FR, DE, ES & NL

The Easy Way to Stop Gambling Book Review:

READ THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling. Allen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr s Easy Way to Quit Vaping

Allen Carr s Easy Way to Quit Vaping
Author: Allen Carr,John Dicey
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2021-05-01
ISBN 10: 1398808954
ISBN 13: 9781398808959
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Quit Vaping Book Review:

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Allen Carr s How to be a Happy Non Smoker

Allen Carr s How to be a Happy Non Smoker
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2005-10-07
ISBN 10: 1848379374
ISBN 13: 9781848379374
Language: EN, FR, DE, ES & NL

Allen Carr s How to be a Happy Non Smoker Book Review:

Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 13 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time. Smaller, more concise than the original but lacking none of its pu...

Stop Drinking Now

Stop Drinking Now
Author: Allen Carr
Publsiher: Allen Carr's Easyway
Total Pages: 256
Release: 2015
ISBN 10: 9781784045418
ISBN 13: 1784045411
Language: EN, FR, DE, ES & NL

Stop Drinking Now Book Review:

A fresh take on the Allen Carr method with all-new text. Includes free hypnotherapy CD. Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. This book understands drinkers and how they think and, without being judgemental or patronising, takes them through the process of how to get alcohol out of their lives. Demonstrates how drinkers fall into the trap of drinking, the psychology behind being addicted and how to quit this mug's game once and for all. This book has more compelling evidence than ever before that your addiction to alcohol is much less physical than it is mental. Alcohol is not something your body needs, but something your mind thinks it needs. Stop Drinking Now explains the mental process of addiction and how to reverse that process easily, painlessly and permanently.

Smart Phone Dumb Phone

Smart Phone Dumb Phone
Author: Allen Carr,John Dicey
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2019-08-15
ISBN 10: 1789509602
ISBN 13: 9781789509601
Language: EN, FR, DE, ES & NL

Smart Phone Dumb Phone Book Review:

Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Stop Smoking and Quit E Cigarettes

Stop Smoking and Quit E Cigarettes
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2014-12-19
ISBN 10: 1784280593
ISBN 13: 9781784280598
Language: EN, FR, DE, ES & NL

Stop Smoking and Quit E Cigarettes Book Review:

Allen Carr's Easyway method is the most effective stop-smoking method of all time and this book is a super-fast, yet comprehensive, version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether that be cigarettes, e-cigarettes or any other nicotine product * Get free from nicotine easily, immediately and permanently * No need for willpower, cigarette substitutes or gimmicks * This is the way to quit without gaining weight * Regain control of your life

Quit Smoking Boot Camp

Quit Smoking Boot Camp
Author: Allen Carr
Publsiher: Allen Carr's Easyway
Total Pages: 256
Release: 2018-07
ISBN 10: 9781784288815
ISBN 13: 1784288810
Language: EN, FR, DE, ES & NL

Quit Smoking Boot Camp Book Review:

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the book for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just obey all the instructions. It's recommended that you read this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-sized sections to help you do so. Change your mindset overnight and stop smoking immediately and painlessly.

Allen Carr s Easy Way to Stop Smoking

Allen Carr s Easy Way to Stop Smoking
Author: Allen Carr
Publsiher: Clarity Marketing USA
Total Pages: 239
Release: 2011
ISBN 10: 9780615482156
ISBN 13: 0615482155
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Stop Smoking Book Review:

A new edition written specifically for the American market presents the author's popular method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

Allen Carr s Easy Way to Control Alcohol

Allen Carr s Easy Way to Control Alcohol
Author: Allen Carr
Publsiher: Arcturus Publishing
Total Pages: 135
Release: 2009-11-03
ISBN 10: 1848379269
ISBN 13: 9781848379268
Language: EN, FR, DE, ES & NL

Allen Carr s Easy Way to Control Alcohol Book Review:

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times