7 Day Apple Cider Vinegar Cleanse

7 Day Apple Cider Vinegar Cleanse
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 176
Release: 2019-12-24
ISBN 10: 1982118083
ISBN 13: 9781982118082
Language: EN, FR, DE, ES & NL

7 Day Apple Cider Vinegar Cleanse Book Review:

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 192
Release: 2014-07-01
ISBN 10: 1501100114
ISBN 13: 9781501100116
Language: EN, FR, DE, ES & NL

10 Day Green Smoothie Cleanse Book Review:

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Think Yourself Thin

Think Yourself Thin
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 272
Release: 2018-09-25
ISBN 10: 1501177141
ISBN 13: 9781501177149
Language: EN, FR, DE, ES & NL

Think Yourself Thin Book Review:

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

The 7 Day Flat Belly Tea Cleanse

The 7 Day Flat Belly Tea Cleanse
Author: Kelly Choi
Publsiher: Galvanized Books
Total Pages: 192
Release: 2015-11
ISBN 10: 1940358035
ISBN 13: 9781940358031
Language: EN, FR, DE, ES & NL

The 7 Day Flat Belly Tea Cleanse Book Review:

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.

Green Smoothies for Life

Green Smoothies for Life
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 256
Release: 2016-12-27
ISBN 10: 1501100661
ISBN 13: 9781501100666
Language: EN, FR, DE, ES & NL

Green Smoothies for Life Book Review:

A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Medical Medium Celery Juice

Medical Medium Celery Juice
Author: Anthony William
Publsiher: Hay House, Inc
Total Pages: 208
Release: 2019-05-21
ISBN 10: 1401957668
ISBN 13: 9781401957667
Language: EN, FR, DE, ES & NL

Medical Medium Celery Juice Book Review:

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

The Warrior Diet

The Warrior Diet
Author: Ori Hofmekler
Publsiher: North Atlantic Books
Total Pages: 312
Release: 2009-03-03
ISBN 10: 1556438508
ISBN 13: 9781556438509
Language: EN, FR, DE, ES & NL

The Warrior Diet Book Review:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Apple Cider Vinegar Cleanse

The Apple Cider Vinegar Cleanse
Author: Claire Georgiou
Publsiher: Castle Point Books
Total Pages: 176
Release: 2017-03-21
ISBN 10: 1250161193
ISBN 13: 9781250161192
Language: EN, FR, DE, ES & NL

The Apple Cider Vinegar Cleanse Book Review:

Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, “ACV” is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it potent antioxidant, antimicrobial, anti-glycemic and many other beneficial properties. This enables ACV to help everything from diabetes to heart health to weight loss, sinus congestion, and warts. THE APPLE CIDER VINEGAR CLEANSE will explain the myriad health benefits of ACV and will offer a 7-day cleanse to help readers jump-start their weight loss and journey to better health.

Lose Weight Without Dieting or Working Out

Lose Weight Without Dieting or Working Out
Author: JJ Smith
Publsiher: Simon and Schuster
Total Pages: 304
Release: 2014-07-01
ISBN 10: 1501100092
ISBN 13: 9781501100093
Language: EN, FR, DE, ES & NL

Lose Weight Without Dieting or Working Out Book Review:

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet
Author: Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 352
Release: 2014-02-25
ISBN 10: 0316229989
ISBN 13: 9780316229982
Language: EN, FR, DE, ES & NL

The Blood Sugar Solution 10 Day Detox Diet Book Review:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The UltraSimple Diet

The UltraSimple Diet
Author: Mark Hyman
Publsiher: Simon and Schuster
Total Pages: 243
Release: 2009-12-01
ISBN 10: 1439171319
ISBN 13: 9781439171318
Language: EN, FR, DE, ES & NL

The UltraSimple Diet Book Review:

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

The Engine 2 Seven Day Rescue Diet

The Engine 2 Seven Day Rescue Diet
Author: Rip Esselstyn
Publsiher: Grand Central Life & Style
Total Pages: 320
Release: 2016-12-27
ISBN 10: 1455591157
ISBN 13: 9781455591152
Language: EN, FR, DE, ES & NL

The Engine 2 Seven Day Rescue Diet Book Review:

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

Simple Green Smoothies

Simple Green Smoothies
Author: Jen Hansard,Jadah Sellner
Publsiher: Rodale
Total Pages: 304
Release: 2015-11-03
ISBN 10: 1623366410
ISBN 13: 9781623366414
Language: EN, FR, DE, ES & NL

Simple Green Smoothies Book Review:

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Vinegars of the World

Vinegars of the World
Author: Laura Solieri,Paolo Giudici
Publsiher: Springer Science & Business Media
Total Pages: 300
Release: 2009-08-29
ISBN 10: 8847008662
ISBN 13: 9788847008663
Language: EN, FR, DE, ES & NL

Vinegars of the World Book Review:

Vinegars can be considered as acidic products of special importance for the enri- ment of our diet, and resulting from the desired or controlled oxidation of ethanol containing (liquid) substrates. The traditional use and integration of vinegars in numerous cultures can be traced back to ancient times. In fact, the cultural heritage of virtually every civilization includes one or more vinegars made by the souring action (of micro-organisms) following alcoholic fermentation. It has been do- mented that the Egyptians, Sumerians and Babylonians had experience and tech- cal knowledge in making vinegar from barley and any kind of fruit. Vinegar was very popular both in ancient Greece and Rome, where it was used in food prepa- tions and as remedy against a great number of diseases. In Asia, the first records about vinegar date back to the Zhou Dynasty (1027-221 BC) and probably China’s ancient rice wines may have originally been derived from fruit, for which (malted) rice was substituted later. The historical and geographical success of vinegars is mainly due to the low technology required for their production, and to the fact that several kinds of raw materials rich in sugars may easily be processed to give vinegar. In addition, vi- gars are well-known and accepted as safe and stable commodities that can be c- sumed as beverages, health drinks or added to food as preservatives or as flavo- ing agents.

The Omni Diet

The Omni Diet
Author: Tana Amen, BSN, RN
Publsiher: St. Martin's Press
Total Pages: 416
Release: 2013-04-16
ISBN 10: 1250029856
ISBN 13: 9781250029850
Language: EN, FR, DE, ES & NL

The Omni Diet Book Review:

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

Eating for Autism

Eating for Autism
Author: Elizabeth Strickland
Publsiher: Da Capo Lifelong Books
Total Pages: 304
Release: 2009-04-28
ISBN 10: 0786746424
ISBN 13: 9780786746422
Language: EN, FR, DE, ES & NL

Eating for Autism Book Review:

What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger's, PDD-NOS, or ADHD condition can effectively be treated through diet.Eating for Autism presents a realistic 10-step plan to change your child's diet, starting with essential foods and supplements and moving to more advanced therapies like the Gluten-Free Casein-Free diet. Parents who have followed Strickland's revolutionary plan have reported great improvements in their child's condition, from his mood, sleeping patterns, learning abilities, and behavior to his response to other treatment approaches. Complete with 75 balanced, kid-friendly recipes, and advice on overcoming sensory and feeding skill problems, Eating for Autism is an essential resource to help a child reach his full potential.

The Pioppi Diet

The Pioppi Diet
Author: Dr Aseem Malhotra,Donal O'Neill
Publsiher: Penguin UK
Total Pages: 384
Release: 2017-06-29
ISBN 10: 1405932678
ISBN 13: 9781405932677
Language: EN, FR, DE, ES & NL

The Pioppi Diet Book Review:

Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes. 'A book which has changed my life and which has the power to change the lives of millions' Tom Watson, Deputy Leader of the Labour Party 'I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' Sara Cox __________________ We are not being given the truth about our health . . . We're told to avoid saturated fats, we're marketed health food laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of obesity are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist and world-leading obesity expert Dr Aseem Malhotra and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle, which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. Indulge in delicious food for a happier, healthier and longer life such as . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI · ONE-DISH ROASTED AUBERGINE with FETA, HERBS and YOGHURT DRESSING __________________ 'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health As heard on . . . · BBC Radio 2's The Jeremy Vine Show · ITV's Save Money: Good Health · Sky News · BBC World News · BBC Asian Network · London Live News and as seen in The Telegraph . . .

Wisteria Witches

Wisteria Witches
Author: Angela Pepper
Publsiher: Createspace Independent Publishing Platform
Total Pages: 312
Release: 2017-05-05
ISBN 10: 9781546435952
ISBN 13: 1546435956
Language: EN, FR, DE, ES & NL

Wisteria Witches Book Review:

Zara Riddle moved to a small town so her life could be quiet and safe. But now that her witch powers have kicked in, life is anything but. Long-lost relatives are coming out of the woodwork, and it turns out the family tree is riddled with magic. When a ghost shows up, Zara finds out her Spirit Charmed powers come with a cost. She must solve the woman's murder. Zara teams up with her handsome neighbor, a wolf shifter who's both mysterious and perfect. Maybe too perfect? He did save her life during a vicious attack, but some strange coincidences have Zara second-guessing her alliances. The town of Wisteria may be quaint on the surface, but danger lurks around every corner. To protect her family, Zara must risk her heart and her life. Forces of good and evil will face off in a battle where one side has a secret advantage. One thing's for sure. Zara Riddle is keeping these new powers, blue lightning balls and all. Once you go witch, you never switch. "It's thrilling! It's funny! And it won't leave you in agonizing pain (except, possibly, from laughter)." - Robert J. Crane, author of the bestselling Girl in the Box series "Love the relationship between mom and daughter. Great characters! The head librarian made me LOL." - Genevieve McKay "Wise-cracking witches and hunky shifters... oh my!" - Amazon reviewer "A rollicking romp full of humor and heart. The witches of Wisteria will leave you laughing, guessing, and coming back for more!" - Dana Moss WISTERIA WITCHES is book 1 in the hit witch cozy series Wisteria Witches Mysteries by Amazon All-Star author Angela Pepper.

Eat Fat Get Thin

Eat Fat  Get Thin
Author: Dr. Mark Hyman
Publsiher: Little, Brown Spark
Total Pages: 400
Release: 2016-02-23
ISBN 10: 0316338842
ISBN 13: 9780316338844
Language: EN, FR, DE, ES & NL

Eat Fat Get Thin Book Review:

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

The Hormone Diet

The Hormone Diet
Author: Natasha Turner
Publsiher: Rodale
Total Pages: 480
Release: 2010-07-06
ISBN 10: 1605294020
ISBN 13: 9781605294025
Language: EN, FR, DE, ES & NL

The Hormone Diet Book Review:

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.