Nourishing Traditions

Nourishing Traditions
Author: Sally Fallon,Pat Connolly,Mary G. Enig
Publsiher: New Trends Pub Incorporated
Total Pages: 674
Release: 1999
ISBN 10: 9780967089737
ISBN 13: 0967089735
Language: EN, FR, DE, ES & NL

Nourishing Traditions Book Review:

Draws on traditional eating patterns to endorse a diet that contains animal fats and foods preserved in ways that actually increase their nutritional value.

Nourishing Traditions

Nourishing Traditions
Author: Sally Fallon,Pat Connolly,Mary G. Enig
Publsiher: Pro Perkins Pub
Total Pages: 618
Release: 1995
ISBN 10: 9781887314152
ISBN 13: 1887314156
Language: EN, FR, DE, ES & NL

Nourishing Traditions Book Review:

The Nourishing Traditions Book of Baby Child Care

The Nourishing Traditions Book of Baby   Child Care
Author: Sally Fallon Morell,Thomas S. Cowan
Publsiher: New Trends Pub Incorporated
Total Pages: 336
Release: 2013
ISBN 10: 9780982338315
ISBN 13: 0982338317
Language: EN, FR, DE, ES & NL

The Nourishing Traditions Book of Baby Child Care Book Review:

Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.

The Nourishing Traditions Cookbook for Children

The Nourishing Traditions Cookbook for Children
Author: Suzanne Gross,Sally Fallon Morell
Publsiher: New Trends Publishing
Total Pages: 232
Release: 2015-05-07
ISBN 10: 9780982338339
ISBN 13: 0982338333
Language: EN, FR, DE, ES & NL

The Nourishing Traditions Cookbook for Children Book Review:

The long awaited children s version of the best-selling cookbook Nourishing Traditions."

Nourishing Broth

Nourishing Broth
Author: Sally Fallon Morell,Kaayla T. Daniel
Publsiher: Grand Central Life & Style
Total Pages: 352
Release: 2014-09-30
ISBN 10: 1455529230
ISBN 13: 9781455529230
Language: EN, FR, DE, ES & NL

Nourishing Broth Book Review:

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Heirloom

Heirloom
Author: Sarah Owens
Publsiher: Shambhala Publications
Total Pages: 352
Release: 2019-09-24
ISBN 10: 0834842475
ISBN 13: 9780834842472
Language: EN, FR, DE, ES & NL

Heirloom Book Review:

Where cooking and baking traditions meet contemporary flavors—120 deeply nourishing, seasonal recipes and a guide to the plants and traditional preserving techniques that inspire them. Sarah Owens is a horticulturalist, baker and a cook with an insatiable curiosity for global food traditions. Her reverence for plants fuels her passion for bringing out their best flavors in the kitchen. In Heirloom she presents ingredient-focused cooking and bread baking that emphasizes sourcing quality ingredients and relies on traditional techniques that extend the use of in-season produce and fresh food. Organized into two parts, you'll discover the building blocks for inspired food. Part One explores traditional preservation techniques from fermenting and pickling to dehydrating, working with sourdough, and making broth, butter, yogurt, and whey. Part Two becomes a full expression of ingredients and techniques: recipes that are nourishing, flavorful, and satisfying. With recipes that layer flavors in rich and unique ways and that reflect the seasons, the dishes here are comforting, surprising, and give a feeling of abundance. Heirloom is a personal book that shares Owens' unique perspectives and stories on food.

Nourishing Fats

Nourishing Fats
Author: Sally Fallon Morell
Publsiher: Hachette UK
Total Pages: 304
Release: 2017-01-31
ISBN 10: 1455592560
ISBN 13: 9781455592562
Language: EN, FR, DE, ES & NL

Nourishing Fats Book Review:

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics Nourishing Traditions and Nourishing Broth, Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In Nourishing Fats Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Nourishing Diets

Nourishing Diets
Author: Sally Fallon Morell
Publsiher: Grand Central Life & Style
Total Pages: 288
Release: 2018-06-26
ISBN 10: 1538711699
ISBN 13: 9781538711699
Language: EN, FR, DE, ES & NL

Nourishing Diets Book Review:

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.

The Nourished Kitchen

The Nourished Kitchen
Author: Jennifer McGruther
Publsiher: Unknown
Total Pages: 313
Release: 2014
ISBN 10: 1607744686
ISBN 13: 9781607744689
Language: EN, FR, DE, ES & NL

The Nourished Kitchen Book Review:

The author of the popular Nourished Kitchen website shares 175 recipes based on the "traditional foods" philosophy of eating that emphasizes nutrient-rich whole grains, dairy, red meat, organ meats and fermented foods. Original. 12,000 first printing.

The Fourfold Path to Healing

The Fourfold Path to Healing
Author: Thomas S. Cowan,Sally Fallon,Jaimen McMillan
Publsiher: New Trends Pub Incorporated
Total Pages: 448
Release: 2004
ISBN 10: 9780967089799
ISBN 13: 0967089794
Language: EN, FR, DE, ES & NL

The Fourfold Path to Healing Book Review:

Merges the wisdom of traditional societies with modern western medicine and esoteric teaching of the ancients.

Human Heart Cosmic Heart

Human Heart  Cosmic Heart
Author: Thomas Cowan
Publsiher: Chelsea Green Publishing
Total Pages: 176
Release: 2016-10-22
ISBN 10: 1603586202
ISBN 13: 9781603586207
Language: EN, FR, DE, ES & NL

Human Heart Cosmic Heart Book Review:

Thomas Cowan was a 20-year-old Duke grad—bright, skeptical, and already disillusioned with industrial capitalism—when he joined the Peace Corps in the mid-1970s for a two-year tour in Swaziland. There, he encountered the work of Rudolf Steiner and Weston A. Price—two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was—and continues to be—practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice in New Hampshire and, later, San Francisco. For years, as he raised his three children, suffered the setback of divorce, and struggled with a heart condition, he remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Determined to practice medicine in a way that promoted healing rather than compounded ailments, Cowan dedicated himself to understanding whether Steiner’s claim could possibly be true. And if Steiner was correct, what, then, is the heart? What is its true role in the human body? In this deeply personal, rigorous, and riveting account, Dr. Cowan offers up a daring claim: Not only was Steiner correct that the heart is not a pump, but our understanding of heart disease—with its origins in the blood vessels—is completely wrong. And this gross misunderstanding, with its attendant medications and risky surgeries, is the reason heart disease remains the most common cause of death worldwide. In Human Heart, Cosmic Heart, Dr. Thomas Cowan presents a new way of understanding the body’s most central organ. He offers a new look at what it means to be human and how we can best care for ourselves—and one another.

Dr Atkins New Diet Revolution

Dr  Atkins  New Diet Revolution
Author: Robert D. C. Atkins
Publsiher: Government Institutes
Total Pages: 416
Release: 2002-09-01
ISBN 10: 9781590771631
ISBN 13: 159077163X
Language: EN, FR, DE, ES & NL

Dr Atkins New Diet Revolution Book Review:

This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country. The book made a greater impact than anyone might have predicted. Its sales exceeded ten million copies, and it was the number oneselling diet and health book in the U.S. for nearly five years. In fact, it has been the all-time top seller in its field. Certainly of the millions of people who’ve read it, a large percentage followed its precepts, lost weight, kept it off and decisively improved their health. What you hold in your hands is a thoroughly rewritten version of that work. Having listened with care to the people who followed my weight control program, I’ve clarified and improved the “do-ability” of the practical chapters of this book. I’ve added many new case histories and a horde of new and improved recipes. Finally, I’ve incorporated information on the recent upsurge of scientific evidence. We had it right ten years ago, but now we have twice as much research to confirm the nutritional approach championed by New Diet Revolution.

Ash Mountain

Ash Mountain
Author: Helen FitzGerald
Publsiher: Orenda Books
Total Pages: 210
Release: 2020-03-14
ISBN 10: 1913193292
ISBN 13: 9781913193294
Language: EN, FR, DE, ES & NL

Ash Mountain Book Review:

Single-mother Fran returns to her sleepy hometown to care for her dying father when a devastating bush fire breaks out. A heartbreaking, nail-biting disaster-noir thriller from the bestselling author of The Cry and Worst Case Scenario. ‘Urgent, angry, absolutely terrifying, yet suffused with the humanity and humour you expect from a Helen Fitzgerald novel’ Erin Kelly ‘Tantalisingly powerful’ The Times ‘Ash Mountain is the author at her masterly best ... I loved it!’ Louise Candlish ________________ Fran hates her hometown, and she thought she’d escaped. But her father is ill, and needs care. Her relationship is over, and she hates her dead-end job in the city, anyway. She returns home to nurse her dying father, her distant teenage daughter in tow for the weekends. There, in the sleepy town of Ash Mountain, childhood memories prick at her fragile self-esteem, she falls in love for the first time, and her demanding dad tests her patience, all in the unbearable heat of an Australian summer. As past friendships and rivalries are renewed, and new ones forged, Fran’s tumultuous home life is the least of her worries, when old crimes rear their heads and a devastating bushfire ravages the town and all of its inhabitants... Simultaneously a warm, darkly funny portrait of small-town life – and a woman and a land in crisis – and a shocking and truly distressing account of a catastrophic event that changes things forever, Ash Mountain is a heart-breaking slice of domestic noir, and a disturbing disaster thriller that you will never forget... ________________ ‘A new novel from Helen Fitzgerald is always a major event, and Ash Mountain is magnificent’ Mark Billingham ‘There is plenty of human depravity in the plot but none of that is as terrifyingly overmastering as the fire’ Literary Review ‘Domestic life is rarely served up quite so dark as this – but that only makes you hungry for more’ The Sun ‘Dark, atmospheric and terrifying’ Ambrose Parry ‘Compelling’ Independent ‘A hugely entertaining writer, with lovingly constructed landscapes and so-real-you-can-actually-hear-it dialogue but the thing she does best of all is create a little warm and cosy microcosm of life, then throw in a bloody great firecracker of a detail that sends the whole thing off into a completely different direction’ Crime Fiction Lover Praise for Helen FitzGerald ***Worst Case Scenario was Shortlisted for the Theakston’s Old Peculier Crime Novel of the Year 2020*** ‘The plotting is intricate and beautifully handled, and the narrative pace is absolutely breakneck ... a wonderful, energetic, hard-hitting and deeply funny novel’ The Big Issue ‘The main character is one of the most extraordinary you’ll meet between the pages of a book’ Ian Rankin ‘A dark, comic masterpiece which manages to be both excruciatingly tense and laugh out loud funny at the same time’ Mark Edwards ‘The classic thriller gets a hell of a twist’ Heat ‘FitzGerald writes like a more focused Irvine Welsh or a less misogynist Philip Roth’ Daily Telegraph ‘Domestic life is rarely served up quite so dark as this – but that only makes you hungry for more’ The Sun

Back to Butter

Back to Butter
Author: Molly Chester,Sandy Schrecengost
Publsiher: Fair Winds Press
Total Pages: 224
Release: 2014-03-01
ISBN 10: 9781592335879
ISBN 13: 159233587X
Language: EN, FR, DE, ES & NL

Back to Butter Book Review:

Welcome (Back) to Traditional Foods! What if butter and other “banished” foods like eggs, cream, and bacon had the inherent potential to restore our health and well-being—and that of future generations? It’s a pretty good question, isn’t it? Traditional foods are the real, whole, unprocessed ingredients of our ancestors’ kitchens. These simple foods nourished us for centuries, before modern food processing turned our health upside down. Their value is once again gaining recognition. Traditional foods include: Grass-fed Meats and Wild-caught Seafood Organic, Farm Fresh Produce Pastured, Whole, and Raw Dairy Healthy Saturated Fats and Unrefined Oils Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans Fermented Vegetables and Cultured Condiments Unrefined Sweeteners Back to Butter explores these topics and more. Beautifully photographed and divided into two parts, Part I teaches you how to stock a traditional foods pantry and offers step-by-step guidance on the techniques and preparation methods practiced in traditional foods—including sprouting, soaking, and fermenting. Part II showcases more than 75 mouthwatering recipes, from main meals to side dishes, desserts, and more, including: Cultured Cream Cheese Olive Dip Red Rice Salad with Cumin Dressing Millet Salmon Cakes with Creamy Dipping Sauce Meatballs and Mushroom Gravy Caramelized Beets with Fresh Chives Fresh Corn Pudding Red Cabbage Kraut with Fresh Dill Sourdough Bread Pudding with Raisin Crispy Peach Cobbler Learn just how nourishing and delicious it can be to revisit the wisdom of our ancestors and return Back to Butter.

The Young Chef

The Young Chef
Author: The Culinary Institute of America
Publsiher: Houghton Mifflin Harcourt
Total Pages: 192
Release: 2016-04-05
ISBN 10: 0544648056
ISBN 13: 9780544648050
Language: EN, FR, DE, ES & NL

The Young Chef Book Review:

Learn how to cook and think like a chef from the best of the best—the experts at The Culinary Institute of America Aspiring chefs turn to The Culinary Institute of America for top-tier training—and now younger cooks can too. Coauthored by chef-instructor (and parent) Mark Ainsworth, this book is for kids ages ten to fourteen who love to cook or who want to learn how, from the perspective of the nation’s best culinary college. It begins with techniques—from key cooking methods to staying safe in the kitchen to how food fuels your body—then augments those lessons with more than one hundred recipes for dishes that kids (and their families and friends) will love, from Chinese “Takeout” Chicken and Broccoli to Mexican Street Corn Salad to DIY Hummus to Raspberry Shave Ice. These recipes are easy enough that beginners can try them with confidence, but are loaded with insider tips, fun facts, kitchen vocab, and other teaching moments so that more adventurous junior cooks can use them as a springboard to take their skills to the next level, express their culinary creativity, and have fun in the kitchen!

Nourished Beginnings Baby Food

Nourished Beginnings Baby Food
Author: Renee Kohley
Publsiher: Macmillan
Total Pages: 208
Release: 2016-10-04
ISBN 10: 1624143016
ISBN 13: 9781624143014
Language: EN, FR, DE, ES & NL

Nourished Beginnings Baby Food Book Review:

Nourished Beginnings Baby Food is a natural fit for the traditional, whole-food diet and way of life made popular by the Weston A. Price Foundation and the associated book Nourishing Traditions. Renee Kohley, founder of Raising Generation Nourished and a mother who has raised healthy three daughters with this approach, packs 100 nutrient-dense recipes for babies of all ages into the book, along with tips to help readers be successful.To introduce your baby to solids gently, try a soft-boiled pasteurized egg yolk with nutrient-dense grated liver and sea salt, or pureed peas with nurturing homemade bone broth and grass-fed butter or steamed berries with coconut butter. As your baby gets older, you can introduce more diverse flavors and textures like Roasted Root Vegetable Soup, Grain-Free Breakfast Biscuit or Grassfed Beef Stew with Marrow. To transition into toddlerhood and a full, well-rounded diet, you can begin to incorporate grains, nuts, legumes and natural sweeteners with dishes like Soaked Quinoa Granola, Asian Stir Fry with Rice and even an occasional treat such as The Perfect First Birthday Cupcake.Most of the recipes serve baby and the whole family, so you can nourish more hungry mouths faster, easier and even cheaper. With the recipes for this traditional, whole-foods approach, your child will develop an adventurous palate and good eating habits to carry them through life healthfully.

Beautiful Babies

Beautiful Babies
Author: Kristen Michaelis
Publsiher: Victory Belt Publishing
Total Pages: 256
Release: 2013-03-19
ISBN 10: 9781936608652
ISBN 13: 1936608650
Language: EN, FR, DE, ES & NL

Beautiful Babies Book Review:

Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness? In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.

Nutrition and Physical Degeneration A Comparison of Primitive and Modern Diets and Their Effects

Nutrition and Physical Degeneration  A Comparison of Primitive and Modern Diets and Their Effects
Author: Weston A. Price,Trung Nguyen
Publsiher: EnCognitive.com
Total Pages: 550
Release: 2016-01-08
ISBN 10: 1927091217
ISBN 13: 9781927091210
Language: EN, FR, DE, ES & NL

Nutrition and Physical Degeneration A Comparison of Primitive and Modern Diets and Their Effects Book Review:

The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

Eat Right

Eat Right
Author: Nick Barnard
Publsiher: Kyle Books
Total Pages: 336
Release: 2018-08-23
ISBN 10: 085783665X
ISBN 13: 9780857836656
Language: EN, FR, DE, ES & NL

Eat Right Book Review:

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

Vaccines Autoimmunity and the Changing Nature of Childhood Illness

Vaccines  Autoimmunity  and the Changing Nature of Childhood Illness
Author: Thomas Cowan
Publsiher: Chelsea Green Publishing
Total Pages: 192
Release: 2018-05-24
ISBN 10: 1603587772
ISBN 13: 9781603587778
Language: EN, FR, DE, ES & NL

Vaccines Autoimmunity and the Changing Nature of Childhood Illness Book Review:

Over the past 50 years, rates of chronic illness, learning disabilities, and allergies in children have exploded--1 in 6 children has a diagnosed learning disorder, 1 in 50 has autism, and 1 in 13 has severe food allergies. Instead of blaming genetics or increased awareness and diagnosis, author Thomas Cowan, MD, attributes these rising numbers to our current vaccination policy. In Vaccines, Auto-Immunity, and the Assault on Childhood, Cowan combines his years of experience as a medical practitioner with his research into the history and science of vaccines to show how childhood illnesses, which help children to develop a robust immune system, are now eschewed by conventional medicine in favor of an increasing array of vaccinations that do more harm than good. Invoking philosopher Rudolph Steiner's vision of vaccines as inspired by "spirits of darkness," Cowan brings to light the various ways in which scientists and government officials work to promote a vaccine program that only increases suffering. Along the way he questions commonly held views of cell biology, the role of water in the body, and the spatial and spiritual components of autism. Additionally, he provides hope of recovery in the form of a nontoxic course of treatment for those suffering chronic inflammation and other averse immune responses to vaccines. Cowan's thoughtfully bold writing takes us on a journey into the history of illness, questioning the true origins of diseases such as polio, and asking important questions, such as: why did paralytic polio make a sudden appearance in the US in the years between 1916-1918? The answers lie far beyond what conventional medicine would have us believe. Vaccines, Auto-Immunity, and the Assault on Childhood asks that we re-examine not only our modern health system but our relationship with the spiritual world. Only then will we find true health.