Natalie Jill s 7 Day Jump Start

Natalie Jill s 7 Day Jump Start
Author: Natalie Jill
Publsiher: Da Capo Lifelong Books
Total Pages: 320
Release: 2016-05-03
ISBN 10: 0738219134
ISBN 13: 9780738219134
Language: EN, FR, DE, ES & NL

Natalie Jill s 7 Day Jump Start Book Review:

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.

Natalie Jill s 7 Day Jump Start

Natalie Jill s 7 Day Jump Start
Author: Natalie Jill
Publsiher: Hachette UK
Total Pages: 320
Release: 2016-05-03
ISBN 10: 0738219134
ISBN 13: 9780738219134
Language: EN, FR, DE, ES & NL

Natalie Jill s 7 Day Jump Start Book Review:

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime: Methods for using food to combat cravings and hunger pains Easy-to-follow meal plans and guidelines for any situation Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts 7-minute exercises for a leaner, toned body Success stories from people who have transformed their lives and bodies When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Natalie Jill s 7 Day Jump Start

Natalie Jill s 7 Day Jump Start
Author: Natalie Jill
Publsiher: Da Capo Press
Total Pages: 320
Release: 2016-05-03
ISBN 10: 0738219126
ISBN 13: 9780738219127
Language: EN, FR, DE, ES & NL

Natalie Jill s 7 Day Jump Start Book Review:

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

Aging in Reverse

Aging in Reverse
Author: Natalie Jill
Publsiher: Da Capo Lifelong Books
Total Pages: 320
Release: 2019-05-14
ISBN 10: 0738235334
ISBN 13: 9780738235332
Language: EN, FR, DE, ES & NL

Aging in Reverse Book Review:

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

131 Method

131 Method
Author: Chalene Johnson
Publsiher: Hay House
Total Pages: 400
Release: 2019
ISBN 10: 1401956785
ISBN 13: 9781401956783
Language: EN, FR, DE, ES & NL

131 Method Book Review:

The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up. The name of the program comes from its 3 key components- 1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog) 3- Phases (the three phases of the program- Ignite, Nourish, Renew) 1- YOU (customise your diet for YOU) This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method. The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!

Cook Yourself Thin Faster

Cook Yourself Thin Faster
Author: Lifetime Television
Publsiher: Hachette Books
Total Pages: 208
Release: 2009-12-29
ISBN 10: 1401394949
ISBN 13: 9781401394943
Language: EN, FR, DE, ES & NL

Cook Yourself Thin Faster Book Review:

From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTER Lose Weight without Losing Your Mind! Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . . Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time! We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life! Have your cake and eat it too with these delectable recipes: Mini Blueberry Muffins Seven-Layer Dip Pineapple Mojitos Asian Chicken Salad Shrimp and Grits Cheese "Fries" Carrot Soup with a Kick Flank Steak with Indian Salsa White Pizza with Roasted Mushrooms What are you waiting for? Cook Yourself Thin FASTER!

The Hungry Girl Diet

The Hungry Girl Diet
Author: Lisa Lillien
Publsiher: St. Martin's Griffin
Total Pages: 304
Release: 2014-03-25
ISBN 10: 1466842059
ISBN 13: 9781466842052
Language: EN, FR, DE, ES & NL

The Hungry Girl Diet Book Review:

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

Jumpstart to Skinny

Jumpstart to Skinny
Author: Bob Harper
Publsiher: Random House Digital, Inc.
Total Pages: 214
Release: 2013
ISBN 10: 0345545109
ISBN 13: 9780345545107
Language: EN, FR, DE, ES & NL

Jumpstart to Skinny Book Review:

Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

PUSH

PUSH
Author: Chalene Johnson
Publsiher: Rodale Books
Total Pages: 320
Release: 2017-01-03
ISBN 10: 1623369266
ISBN 13: 9781623369262
Language: EN, FR, DE, ES & NL

PUSH Book Review:

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitness—for life!

10 Pounds in 10 Days

10 Pounds in 10 Days
Author: Jackie Warner
Publsiher: Grand Central Life & Style
Total Pages: 336
Release: 2012-05-22
ISBN 10: 1455507407
ISBN 13: 9781455507405
Language: EN, FR, DE, ES & NL

10 Pounds in 10 Days Book Review:

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

The Prairie Homestead Cookbook

The Prairie Homestead Cookbook
Author: Jill Winger
Publsiher: Flatiron Books
Total Pages: 384
Release: 2019-04-02
ISBN 10: 1250305942
ISBN 13: 9781250305947
Language: EN, FR, DE, ES & NL

The Prairie Homestead Cookbook Book Review:

Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Pregnant by the Commanding Greek

Pregnant by the Commanding Greek
Author: Natalie Anderson
Publsiher: Harlequin
Total Pages: 224
Release: 2019-05-01
ISBN 10: 1488044473
ISBN 13: 9781488044472
Language: EN, FR, DE, ES & NL

Pregnant by the Commanding Greek Book Review:

Their blissful encounter was a secret… Until her pregnancy shock! Powerful Greek Leon Kariakis is not accustomed to being challenged—least of all by an impulsive woman who’s mistaken his identity. Yet warmhearted Ettie Roberts is a breath of fresh air, and Leon can’t resist indulging in a night of tantalizing pleasure! But Ettie’s pregnancy bombshell demands action. Leon’s heir will not be born out of wedlock, so Ettie must say “I do”… Discover this passionate pregnancy romance

The Art of Fielding

The Art of Fielding
Author: Chad Harbach
Publsiher: Little, Brown
Total Pages: 528
Release: 2011-09-07
ISBN 10: 0316192163
ISBN 13: 9780316192163
Language: EN, FR, DE, ES & NL

The Art of Fielding Book Review:

At Westish College, a small school on the shore of Lake Michigan, baseball star Henry Skrimshander seems destined for big league stardom. But when a routine throw goes disastrously off course, the fates of five people are upended. Henry's fight against self-doubt threatens to ruin his future. College president Guert Affenlight, a longtime bachelor, has fallen unexpectedly and helplessly in love. Owen Dunne, Henry's gay roommate and teammate, becomes caught up in a dangerous affair. Mike Schwartz, the Harpooners' team captain and Henry's best friend, realizes he has guided Henry's career at the expense of his own. And Pella Affenlight, Guert's daughter, returns to Westish after escaping an ill-fated marriage, determined to start a new life. As the season counts down to its climactic final game, these five are forced to confront their deepest hopes, anxieties, and secrets. In the process they forge new bonds, and help one another find their true paths. Written with boundless intelligence and filled with the tenderness of youth, The Art of Fielding is an expansive, warmhearted novel about ambition and its limits, about family and friendship and love, and about commitment--to oneself and to others.

Tilt

Tilt
Author: Alan Cumyn
Publsiher: Groundwood Books Ltd
Total Pages: 272
Release: 2011-07-13
ISBN 10: 1554981735
ISBN 13: 9781554981731
Language: EN, FR, DE, ES & NL

Tilt Book Review:

Nominated for the Ottawa Book Award Stan is an intense sixteen-year-old loner who desperately wants to make the junior varsity basketball team. And it seems that he may be about to do so, until he’s blindsided by the unexpected attentions of Janine Igwash. Suddenly Stan is no longer thinking about jump shots. Instead he is obsessed with Janine’s spiky hair, her milky white shoulders and the mysterious little tattoo at the base of her neck, not to mention the heat of her breath, her dark eyes, wide hips and ... Then Stan’s father arrives on the scene with Stan’s four-year-old half brother, and things become truly insane. Tilt is a wonderfully droll and insightful story about a sensitive, intelligent and gently funny young man living through an impossibly absurd time of life. This book is a rare achievement -- a witty, sexy compulsively readable work of high literary quality.

Kitchen Cures

Kitchen Cures
Author: Peggy Kotsopoulos
Publsiher: Penguin
Total Pages: 320
Release: 2013-08-20
ISBN 10: 0143188895
ISBN 13: 9780143188896
Language: EN, FR, DE, ES & NL

Kitchen Cures Book Review:

In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.

Meals That Heal

Meals That Heal
Author: Carolyn Williams
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2019-06-25
ISBN 10: 1982130792
ISBN 13: 9781982130794
Language: EN, FR, DE, ES & NL

Meals That Heal Book Review:

100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! Low energy. Bloating or other digestive issues. Inability to focus or memory loss. Eczema or skin irritations. Arthritis, joint pain, or onset of autoimmune issues. Any of these symptoms sound familiar? These conditions are more common than you think, and recent research suggests that chronic inflammation caused by unhealthy food choices could be the culprit. Here’s the good news though: you can prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet, and Meals that Heal can show you how. These 100+ quick and tasty recipes feature fresh, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body. Featuring a complete list of anti-inflammatory foods (including the top inflamers to avoid) as well as on-the-go eating guidelines, Meals that Heal can help you improve and maintain your overall health. Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and much more! All recipes are backed by the latest research and reviewed by a James Beard award-winning registered dietitian allowing you to do the easy part: eat, enjoy, and feel your best!

Sweet Eats for All

Sweet Eats for All
Author: Allyson Kramer
Publsiher: Da Capo Press
Total Pages: 336
Release: 2014-11-25
ISBN 10: 073821731X
ISBN 13: 9780738217314
Language: EN, FR, DE, ES & NL

Sweet Eats for All Book Review:

The Definitive Guide to (Gluten-Free Vegan) Dessert is the go-to allergy-free dessert book—from candy to cookies, puff pastries to petits fours, this is the essential book for creating decadent allergy friendly treats. With over 250 recipes, illustrated chapters on Basic Equipment and Tips and Common Conversions for both Omnivore and Glutenous Ingredients, and chapter openers discussing and illustrating techniques related to the recipes, this book boasts a comprehensive guide to making delicious desserts for any diet. Since multiple allergens are common among people who follow vegan and gluten-free diets, each recipe will be clearly labeled as soy free, nut free, corn free, refined sugar free, low fat, or bean free, and each recipe provides complete nutrition information to help you watch your intake while indulging.

Lose Weight by Eating Easy Dinners

Lose Weight by Eating  Easy Dinners
Author: Audrey Johns
Publsiher: HarperCollins
Total Pages: 160
Release: 2020-08-25
ISBN 10: 0062974734
ISBN 13: 9780062974730
Language: EN, FR, DE, ES & NL

Lose Weight by Eating Easy Dinners Book Review:

The author of the Lose Weight by Eating cookbook series is back with quick and easy dinner recipes to help you eat deliciously, lose weight, and keep the pounds off. Lose Weight By Eating: Easy Dinners includes recipes for one-pan meals, slow cookers, Instant Pots, and even cooking with kids, as well as shortcuts to help you get your evening meal on the table fast. The demands of our daily lives leave us overstretched and stressed out. When delivery is just a phone call away, the easiest meal option also seems to be the unhealthiest—making it difficult to lose weight. But as Audrey Johns reminds us, healthy, home-cooked dinners don't have to be complicated and time-consuming. She knows first-hand: her recipes have helped her lose more than a hundred and fifty pounds and keep it off. Lose Weight by Eating: Easy Dinners offers mouth-watering low-calorie versions of favorite dinner recipes that take minimal time and effort. Audrey provides 60 new recipes for great-tasting, healthy main dishes, starters and sides, marinades, and desserts. Here is good, healthy food for all occasions—from once a week cooking to date night dinners—that will please every palate, including: Huevos Rancheros Tacos BLTA Salad Pizza Chicken Breasts Butternut Squash Mac and Cheese Peanut Butter Brownies Lose Weight by Eating: Easy Dinners includes color photographs throughout.

Strength of Conviction

Strength of Conviction
Author: Tom Mulcair
Publsiher: Dundurn
Total Pages: 200
Release: 2015-08-01
ISBN 10: 1459732979
ISBN 13: 9781459732971
Language: EN, FR, DE, ES & NL

Strength of Conviction Book Review:

Globe & Mail Non-Fiction Bestseller Toronto Star Non-Fiction Bestseller The inside story of Tom Mulcair’s rise from modest, middle-class beginnings to the threshold of power. He has been called the strongest Opposition leader in the television era; he was also known in Québec as the provincial Opposition’s “pit bull.” Here, in his own words, and for the first time, is the inside story of Tom Mulcair’s rise from modest, middle-class beginnings to the threshold of power. Discover the man behind the headlines: who he is, how he thinks, and how he comes by the values that shaped his character. Unwavering in his convictions, he shares behind-the-scenes information on the reasons why he resigned as Québec’s minister of the environment under Charest; his decision to rejoin the New Democratic Party; and what it was like working closely with Jack Layton to help spearhead the “Orange Wave” that swept the NDP into power as the Official Opposition in the 2011 federal election. Alongside this, Mulcair also sheds light on such nation-defining events as past immigration and environmental policies, the Québec Referendum, Native residential schools and the Truth and Reconciliation Commission, and the Harper government’s Anti-Terrorism Act. In this book, Mulcair reveals his vision for the country, and his position on the issues that matter most — making Strength of Conviction an essential read for all Canadians with an interest in our nation’s future.

The Winds of War

The Winds of War
Author: Herman Wouk
Publsiher: Back Bay Books
Total Pages: 885
Release: 2008-11-15
ISBN 10: 0316050091
ISBN 13: 9780316050098
Language: EN, FR, DE, ES & NL

The Winds of War Book Review:

Like no other masterpiece of historical fiction, Herman Wouk's sweeping epic of World War II is the great novel of America's Greatest Generation. Wouk's spellbinding narrative captures the tide of global events, as well as all the drama, romance, heroism, and tragedy of World War II, as it immerses us in the lives of a single American family drawn into the very center of the war's maelstrom. The Winds of War and its sequel War and Remembrance stand as the crowning achievement of one of America's most celebrated storytellers.