My New Gender Workbook

My New Gender Workbook
Author: Kate Bornstein
Publsiher: Unknown
Total Pages: 293
Release: 2013
ISBN 10: 9780415538657
ISBN 13: 0415538653
Language: EN, FR, DE, ES & NL

My New Gender Workbook Book Review:

"This updated edition of Bornstein's formative My Gender Workbook (1997) provides an invigorating introduction to contemporary theory around gender, sexuality, and power. The original is a classic of modern transgender theory and literature and, alongside Bornstein's other work, has influenced an entire generation of trans writers and artists. This revised and expanded edition extends that legacy, offering an accessible foundation for examining gender in the reader's life and in the broader culture while arguing for the dismantling of all forms of oppression. For fans of the original, Bornstein's new material merits a fresh read..."--Publishers Weekly, starred review Cultural theorists have written loads of smart but difficult-to-fathom texts on gender theory, but most fail to provide a hands-on, accessible guide for those trying to sort out their own sexual identities. In My Gender Workbook, transgender activist Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender. Bornstein starts from the premise that there are not just two genders performed in today's world, but countless genders lumped under the two-gender framework. Using a unique, deceptively simple and always entertaining workbook format, complete with quizzes, exercises, and puzzles, Bornstein gently but firmly guides readers toward discovering their own unique gender identity. Since its first publication in 1997, My Gender Workbook has been challenging, encouraging, questioning, and helping those trying to figure out how to become a "real man," a "real woman," or "something else entirely." In this exciting new edition of her classic text, Bornstein re-examines gender in light of issues like race, class, sexuality, and language. With new quizzes, new puzzles, new exercises, and plenty of Kate's playful and provocative style, My New Gender Workbook promises to help a new generation create their own unique place on the gender spectrum.

My New Gender Workbook

My New Gender Workbook
Author: Kate Bornstein
Publsiher: Routledge
Total Pages: 298
Release: 2013-08-06
ISBN 10: 1136268154
ISBN 13: 9781136268151
Language: EN, FR, DE, ES & NL

My New Gender Workbook Book Review:

"This updated edition of Bornstein's formative My Gender Workbook (1997) provides an invigorating introduction to contemporary theory around gender, sexuality, and power. The original is a classic of modern transgender theory and literature and, alongside Bornstein's other work, has influenced an entire generation of trans writers and artists. This revised and expanded edition extends that legacy, offering an accessible foundation for examining gender in the reader's life and in the broader culture while arguing for the dismantling of all forms of oppression. For fans of the original, Bornstein's new material merits a fresh read..."--Publishers Weekly, starred review Cultural theorists have written loads of smart but difficult-to-fathom texts on gender theory, but most fail to provide a hands-on, accessible guide for those trying to sort out their own sexual identities. In My Gender Workbook, transgender activist Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender. Bornstein starts from the premise that there are not just two genders performed in today's world, but countless genders lumped under the two-gender framework. Using a unique, deceptively simple and always entertaining workbook format, complete with quizzes, exercises, and puzzles, Bornstein gently but firmly guides readers toward discovering their own unique gender identity. Since its first publication in 1997, My Gender Workbook has been challenging, encouraging, questioning, and helping those trying to figure out how to become a "real man," a "real woman," or "something else entirely." In this exciting new edition of her classic text, Bornstein re-examines gender in light of issues like race, class, sexuality, and language. With new quizzes, new puzzles, new exercises, and plenty of Kate's playful and provocative style, My New Gender Workbook promises to help a new generation create their own unique place on the gender spectrum.

My Gender Workbook

My Gender Workbook
Author: Kate Bornstein
Publsiher: Routledge
Total Pages: 304
Release: 2013-06-19
ISBN 10: 1135244359
ISBN 13: 9781135244354
Language: EN, FR, DE, ES & NL

My Gender Workbook Book Review:

Gender isn't just about "male" or "female" anymore - if you have any doubts, just turn on your television. RuPaul is as familiar as tomato ketchup with national radio and television shows, and transgendered folk are as common to talk-shows as screaming and yelling. But if the popularization of gender bending is revealing that "male" and "female" aren't enough, where are we supposed to go from here? Cultural theorists have written loads of smart but difficult-to-fathom texts on gender, but none provide a hands-on, accessible guide to having your own unique gender. With My Gender Workbook, Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender. Bornstein starts from the premise that there are not just two genders performed in today's world, but countless genders lumped under the two-gender framework. Using a unique, deceptively simple and always entertaining workbook format, Bornstein gently but firmly guides you to discover your own unique gender identity. Whether she's using the USFDA's food group triangle to explain gender, or quoting one-liners from real "gender transgressors", Bornstein's first and foremost concern is making information on gender bending truly accessible. With quizzes and exercises that determine how much of a man or woman you are, My Gender Workbook gives you the tools to reach whatever point you desire on the gender continuum. Bornstein also takes aim at the recent flurry of books that attempt to naturalize gender difference, and puts books like Men are from Mars, Women are from Venus squarely where they belong: on Uranus. If you don't think you are transgendered when you sit down to read this book, you will be by the time you finish it!

The Gender Quest Workbook

The Gender Quest Workbook
Author: Rylan Jay Testa,Deborah Coolhart,Jayme Peta
Publsiher: New Harbinger Publications
Total Pages: 168
Release: 2015-12-01
ISBN 10: 1626252998
ISBN 13: 9781626252998
Language: EN, FR, DE, ES & NL

The Gender Quest Workbook Book Review:

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise. The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Hello Cruel World

Hello Cruel World
Author: Kate Bornstein
Publsiher: Seven Stories Press
Total Pages: 240
Release: 2011-01-04
ISBN 10: 1583229663
ISBN 13: 9781583229668
Language: EN, FR, DE, ES & NL

Hello Cruel World Book Review:

Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive. Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts' harmless desires, the book has only one directive: "Don't be mean." It is this guiding principle that brings its reader on a self-validating journey, which forges wholly new paths toward a resounding decision to choose life. Tenderly intimate and unapologetically edgy, Kate Bornstein is the radical role model, the affectionate best friend, and the guiding mentor all in one.

The Gender Identity Workbook for Kids

The Gender Identity Workbook for Kids
Author: Kelly Storck
Publsiher: New Harbinger Publications
Total Pages: 176
Release: 2018-04-01
ISBN 10: 1684030323
ISBN 13: 9781684030323
Language: EN, FR, DE, ES & NL

The Gender Identity Workbook for Kids Book Review:

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." —School Library Journal The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both. In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, “Apple, Oranges, and Fruit Bowls” and “Pronoun Town” to help your child to explore their own unique identity in a way that is age-appropriate and validating. No child experiences gender in a vacuum, and children don’t just transition—families do. Let this workbook guide you and your child on this important journey in their lives.

You and Your Gender Identity

You and Your Gender Identity
Author: Dara Hoffman-Fox
Publsiher: Simon and Schuster
Total Pages: 320
Release: 2017-09-26
ISBN 10: 1510723072
ISBN 13: 9781510723078
Language: EN, FR, DE, ES & NL

You and Your Gender Identity Book Review:

Are you wrestling with questions surrounding your gender that just don’t seem to go away? Do you want answers to questions about your gender identity, but aren’t sure how to get started? In this groundbreaking guide, Dara Hoffman-Fox, LPC—accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide—helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration. In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full being How to sustain the highs and lows of your journey with resources, connection, and self-care How to uncover and move through your feelings of fear, loneliness, and doubt Why it’s important to examine your past through the lens of gender exploration How to discover and begin living as your authentic self What options you have after making your discoveries about your gender identity

Gender Outlaw

Gender Outlaw
Author: Kate Bornstein
Publsiher: Routledge
Total Pages: 224
Release: 2013-04-15
ISBN 10: 1136603735
ISBN 13: 9781136603730
Language: EN, FR, DE, ES & NL

Gender Outlaw Book Review:

Gender Outlaw is the work of a woman who has been through some changes--a former heterosexual male, a one-time Scientologist and IBM salesperson, now a lesbian woman writer and actress who makes regular rounds on the TV (so to speak) talk shows. In her book, Bornstein covers the "mechanics" of her surgery, everything you've always wanted to know about gender (but were too confused to ask) addresses the place and politics of the transgendered and intterogates the questions of those who give the subject little thought, creating questions of her own.

The Queer and Transgender Resilience Workbook

The Queer and Transgender Resilience Workbook
Author: Anneliese A. Singh
Publsiher: New Harbinger Publications
Total Pages: 224
Release: 2018-02-02
ISBN 10: 1626259488
ISBN 13: 9781626259485
Language: EN, FR, DE, ES & NL

The Queer and Transgender Resilience Workbook Book Review:

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

The Trans Self Care Workbook

The Trans Self Care Workbook
Author: Theo Lorenz
Publsiher: Jessica Kingsley Publishers
Total Pages: 176
Release: 2020-10-21
ISBN 10: 1787753441
ISBN 13: 9781787753440
Language: EN, FR, DE, ES & NL

The Trans Self Care Workbook Book Review:

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

How to Understand Your Gender

How to Understand Your Gender
Author: Alex Iantaffi,Meg-John Barker
Publsiher: Jessica Kingsley Publishers
Total Pages: 288
Release: 2017-09-21
ISBN 10: 178450517X
ISBN 13: 9781784505172
Language: EN, FR, DE, ES & NL

How to Understand Your Gender Book Review:

'For anyone who's ever wished they had a smart, kind, friend with whom they could calmly and safely discuss gender issues: this most excellent book is that kind of friend'. - Kate Bornstein, author of Gender Outlaw Have you ever questioned your own gender identity? Do you know somebody who is transgender or who identifies as non-binary? Do you ever feel confused when people talk about gender diversity? This down-to-earth guide is for anybody who wants to know more about gender, from its biology, history and sociology, to how it plays a role in our relationships and interactions with family, friends, partners and strangers. It looks at practical ways people can express their own gender, and will help you to understand people whose gender might be different from your own. With activities and points for reflection throughout, this book will help people of all genders engage with gender diversity and explore the ideas in the book in relation to their own lived experiences.

Transgender Emergence

Transgender Emergence
Author: Arlene Istar Lev
Publsiher: Routledge
Total Pages: 500
Release: 2013-01-11
ISBN 10: 113638488X
ISBN 13: 9781136384882
Language: EN, FR, DE, ES & NL

Transgender Emergence Book Review:

Explore an ecological strength-based framework for the treatment of gender-variant clients This comprehensive book provides you with a clinical and theoretical overview of the issues facing transgendered/transsexual people and their families. Transgender Emergence: Therapeutic Guidelines for Working with Gender-Variant People and Their Families views assessment and treatment through a nonpathologizing lens that honors human diversity and acknowledges the role of oppression in the developmental process of gender identity formation. Specific sections of Transgender Emergence: Therapeutic Guidelines for Working with Gender-Variant People and Their Families address the needs of gender-variant people as well as transgender children and youth. The issues facing gender-variant populations who have not been the focus of clinical care, such as intersexed people, female-to-male transgendered people, and those who identify as bigendered, are also addressed. The book examines: the six stages of transgender emergence coming out transgendered as a normative process of gender identity development thinking "outside the box" in the deconstruction of sex and gender the difference between sexual orientation and gender identity, as well as the convergence, overlap, and integration of these parts of the self the power of personal narrative in gender identity development etiology and typographies of transgenderism treatment models that emerge from various clinical perspectives alternative treatment modalities based on gender variance as a normative lifecycle developmental process Complete with fascinating case studies, a critique of diagnostic processes, treatment recommendations, and a helpful glossary of relevant terms, this book is an essential reference for anyone who works with gender-variant people. Handy tables and figures make the information easier to access and understand. Visit the author's Web site at http://www.choicesconsulting.com

Joining Forces

Joining Forces
Author: Jeanie Miley
Publsiher: Smyth & Helwys Publishing, Inc.
Total Pages: 217
Release: 2008
ISBN 10: 1573125075
ISBN 13: 9781573125079
Language: EN, FR, DE, ES & NL

Joining Forces Book Review:

Many of us absorbed the rules for being male or female from our families and the culture in which we grew to adulthood. We formed beliefs about a man's role and a woman's role based on what we observed and experienced; mostly, those beliefs had to do with what men and woman did rather than who they were. Our ideas about what constitutes "masculine" and "feminine", by now outdated and inadequate, have led to a precarious imbalance both in our inner lives and in our external lives of relating to men and women. The result? A gender war.In Joining Forces, Jeanie Miley explains that our deeply ingrained gender expectations have created an imbalance in our emotional and spiritual lives and have kept us from becoming our most authentic selves. Joining Forces will help readers discover the masculine and feminine characteristics that connect, unite, and restore us—traits that men and women alike can and do express. By joining our masculine and feminine strengths, we restore our own souls, our creative energies, and our own true, essential natures.

Gender Identity Workbook for Teens

Gender Identity Workbook for Teens
Author: Andrew Maxwell Triska, Lcsw
Publsiher: Rockridge Press
Total Pages: 135
Release: 2021-01-26
ISBN 10: 9781648765087
ISBN 13: 1648765084
Language: EN, FR, DE, ES & NL

Gender Identity Workbook for Teens Book Review:

Supportive exercises and advice for teens exploring gender identity Discover more about who you are and who you might want to become. Whether you've been pondering big feelings and questions about your gender, or you're just a little curious about it, the Gender Identity Workbook for Teens is an interactive workbook that will walk you through what gender identity actually is. You'll learn that there are endless ways to express yourself and that there's no right or wrong way to identify. Try out writing prompts, quizzes, and activities that will help you organize and understand your thoughts about your identity, along with practical advice for talking about your gender, determining new names and pronouns, and getting involved with supportive communities both in real life and online. Find the right language--Get clear, detailed information on gender identities across all spectrums, including nonbinary, nonconforming, cisgender, transgender, genderqueer, agender, and more. Real examples--Read reassuring stories from real teens about their experiences with gender identity, plus a practical Q&A section for handling everyday scenarios you might encounter. What gender really means--Learn about the different components of gender identity, and then explore how you feel about your own brain and body, and learn why it's okay if you're still figuring out who you are. Take the first step on the path to discovering your authentic self.

Gender Now Coloring Book

Gender Now Coloring Book
Author: Maya Christina Gonzalez
Publsiher: Unknown
Total Pages: 52
Release: 2010-09
ISBN 10: 9780984379910
ISBN 13: 0984379916
Language: EN, FR, DE, ES & NL

Gender Now Coloring Book Book Review:

The kids of the gender team are ready to show you the way, are you ready to color, learn, and play? Inside you'll find stories, pictures, games and more to encourage and remind you that you are free to be! Gender is something relevant to all of us because we all express gender. You may or may not be transgender. You may or may not know a transgender child. The truth is that doesn't matter. We are all on this planet together. Gender Now is meant to provide reflection and support unity by showing multiple genders standing together. It is a specific opportunity to create balance and awareness by including gender expressions that are under-represented in our current culture.

My Big Book of Writing

My Big Book of Writing
Author: Vernada Thomas
Publsiher: Unknown
Total Pages: 132
Release: 2014-10-19
ISBN 10: 9780991244386
ISBN 13: 0991244389
Language: EN, FR, DE, ES & NL

My Big Book of Writing Book Review:

This workbook contains a variety of exercises and activities designed to help young learners advance the fine motor skills that are essential to the handwriting process, beginning by tracing lines and curves, and then gently introducing some letter-writing practice. Several mazes are also included in the book as a fun way to promote visual motor skills, eye-hand coordination, and problem-solving skills. Young students are introduced to the letters of the alphabet in exercises that have them trace Lowercase Alphabet and then practice writing them on their own. Numbers are also presented in an engaging way, with a lesson in phonetics as well as exercises for tracing and writing numerals. A section of connect-the-dot games provides more motor skills development along with helping children learn the order of alphabet, while fill-in-the-blank games reinforce alphabet learning in a different way and provide more practice in writing the missing letters. My BIG Book of Writing! is a versatile tool that can help children who are struggling with writing skills to work at a comfortable level, as well as assisting those for whom writing comes more easily to experience the multitrack learning their developing minds are hungry to absorb. Whatever level a child is at, the activities and exercises in this workbook will stimulate the learning process and prepare him or her for reading and other learning challenges ahead.

The GENDER Book

The GENDER Book
Author: Mel Reiff Hill,Jay Mays,Robin Mack
Publsiher: Unknown
Total Pages: 43
Release: 2014-02-01
ISBN 10: 9780991338009
ISBN 13: 0991338006
Language: EN, FR, DE, ES & NL

The GENDER Book Book Review:

A fun, colorful, community-based resource that illustrates the beautiful diversity of gender - a gender 101 for everyone!

Looking Through the Window of Time Workbook

Looking Through the Window of Time Workbook
Author: Jena Rice
Publsiher: Createspace Independent Publishing Platform
Total Pages: 82
Release: 2016-02-10
ISBN 10: 9781523386215
ISBN 13: 1523386215
Language: EN, FR, DE, ES & NL

Looking Through the Window of Time Workbook Book Review:

It seems easy to disregard those inner wounds inside in hopes that they will go away. But wounds that aren't dealt with become more infected and they manifest in many ways and many areas of our lives without us knowing it. It seems easier to ignore them than to work on them. At first the work can feel intense but then with each layer that is healed relief comes. Soon it becomes easier to embrace the idea of dealing with the wounds and unloading the weights that come with them. If you are longing to unload the weights of abuse and pain then this workbook is a great start for you. Take courage and begin your work toward freedom.

Gender Outlaws

Gender Outlaws
Author: Kate Bornstein,S. Bear Bergman
Publsiher: Seal Press
Total Pages: 304
Release: 2010-08-31
ISBN 10: 1580053084
ISBN 13: 9781580053082
Language: EN, FR, DE, ES & NL

Gender Outlaws Book Review:

Collects and contextualizes the work of transgendered and genderqueer thinkers, and includes essays, art, commentary, and personal narratives from people across the transsexual spectrum who believe in living barrier-breaking lives.

The Book

The Book
Author: Anonim
Publsiher: Unknown
Total Pages: 784
Release: 2013-04-17
ISBN 10: 9781909569041
ISBN 13: 1909569046
Language: EN, FR, DE, ES & NL

The Book Book Review:

Everything you need to know to look after yourself to bring about and maintain perfect health, prosperity, wealth, happiness, quality of life and longevity. It reveals that we are, without realising, not doing enough or the right things to protect our health and prosperity which is equally extremely damaging to nature, wildlife, oceans, sea-life, fresh springs, waterways and air, and us. The Book by Linde utilises new and ancient knowledge from around the world, over the millennia identifying what changes we need to make to enhance every aspect of our lives with simple solutions for almost every situation. It is your most powerful contribution to protecting, nurturing and saving our planet. In summary, 'THE BOOK' Consists of Six Chapters which incorporates a summary within each one: Lifestyle; Food & Nutrition; Medical Care; Mind; Water; and Now Live the final chapter which you can cast your eye over first as it is a synopsis of the complete works. It is highly recommend to read from cover to cover but, it is packed with valuable information to just use as a Reference Manual on a day to day basis. Teaches you how to look after your body and mind to ultimately prevent illness, but also to help regain and maintain perfect health; Provides countless number of practical, realistic & simple tips to easily adopt into your day to day lifestyle improving quality of life, saving time & money and gaining longevity; Fuses together specialised areas in health & mind, lifestyle & environment under one cover; Identifies our day to day toxic exposures that we are unaware of and provides successful resolutions; Gives you complete fundamental knowledge and awareness, to use your courage to take responsibility for your life enhancing your health, prosperity and happiness; Provides you with ancient knowledge and practices to new, from science including quantum physics, to philosophy, psychology, and important detail on nutrition, exercise, energies and medicine; Is very current, answering all the conflicting hype about diets, the next super food or the bad effects of conventional drugs or sugar that are in the media weekly, even daily; For more information please visit www.thebookbook.co.uk