The Mindfulness Solution

The Mindfulness Solution
Author: Ronald D. Siegel
Publsiher: Guilford Press
Total Pages: 356
Release: 2010-01-01
ISBN 10: 1606234560
ISBN 13: 9781606234563
Language: EN, FR, DE, ES & NL

The Mindfulness Solution Book Review:

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Patrizia Collard
Publsiher: Octopus Books
Total Pages: 96
Release: 2014-04-07
ISBN 10: 1856753549
ISBN 13: 9781856753548
Language: EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Review:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Mindfulness

Mindfulness
Author: Mark Williams,Danny Penman
Publsiher: Rodale Books
Total Pages: 288
Release: 2012-11-13
ISBN 10: 1609611993
ISBN 13: 9781609611996
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

A Sloth s Guide to Mindfulness

A Sloth s Guide to Mindfulness
Author: Ton Mak
Publsiher: Chronicle Books
Total Pages: 120
Release: 2018-07-17
ISBN 10: 1452169624
ISBN 13: 9781452169620
Language: EN, FR, DE, ES & NL

A Sloth s Guide to Mindfulness Book Review:

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Beginning Mindfulness

Beginning Mindfulness
Author: Andrew Weiss
Publsiher: New World Library
Total Pages: 234
Release: 2004
ISBN 10: 1577314417
ISBN 13: 9781577314417
Language: EN, FR, DE, ES & NL

Beginning Mindfulness Book Review:

The author makes Eastern meditation practices accessible, sharing his insights into mindfulness, purity, and grief, showing readers how to become mindful by following his simple steps. Original.

Mindfulness for Beginners

Mindfulness for Beginners
Author: Jon Kabat-Zinn
Publsiher: Jaico Publishing House
Total Pages: 135
Release: 2021
ISBN 10: 9386348810
ISBN 13: 9789386348814
Language: EN, FR, DE, ES & NL

Mindfulness for Beginners Book Review:

Follow Your Breath

Follow Your Breath
Author: Scot Ritchie
Publsiher: Kids Can Press Ltd
Total Pages: 32
Release: 2020-10-06
ISBN 10: 1525303368
ISBN 13: 9781525303364
Language: EN, FR, DE, ES & NL

Follow Your Breath Book Review:

The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

Practicing Mindfulness

Practicing Mindfulness
Author: Matthew Sockolov
Publsiher: Althea Press
Total Pages: 210
Release: 2018-09-11
ISBN 10: 9781641521710
ISBN 13: 1641521716
Language: EN, FR, DE, ES & NL

Practicing Mindfulness Book Review:

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Mindfulness

Mindfulness
Author: Joseph Goldstein
Publsiher: Sounds True
Total Pages: 480
Release: 2013-11-01
ISBN 10: 1622030656
ISBN 13: 9781622030651
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wisely The Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

The Little Pocket Book of Mindfulness

The Little Pocket Book of Mindfulness
Author: Anna Black
Publsiher: Ryland Peters & Small
Total Pages: 208
Release: 2015-02-12
ISBN 10: 1782495223
ISBN 13: 9781782495222
Language: EN, FR, DE, ES & NL

The Little Pocket Book of Mindfulness Book Review:

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Mindfulness For Dummies

Mindfulness For Dummies
Author: Shamash Alidina
Publsiher: John Wiley & Sons
Total Pages: 400
Release: 2020-02-05
ISBN 10: 111964156X
ISBN 13: 9781119641568
Language: EN, FR, DE, ES & NL

Mindfulness For Dummies Book Review:

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Mindfulness for Teachers

Mindfulness for Teachers
Author: Patricia A. Jennings
Publsiher: W W Norton & Company Incorporated
Total Pages: 257
Release: 2015
ISBN 10: 9780393708073
ISBN 13: 0393708071
Language: EN, FR, DE, ES & NL

Mindfulness for Teachers Book Review:

Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students' knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author's extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.

Happy A Children s Book of Mindfulness

Happy  A Children s Book of Mindfulness
Author: Nicola Edwards
Publsiher: Caterpillar Books
Total Pages: 24
Release: 2022-01-06
ISBN 10: 9781838914110
ISBN 13: 1838914110
Language: EN, FR, DE, ES & NL

Happy A Children s Book of Mindfulness Book Review:

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

Mindfulness Based Cognitive Therapy for Depression Second Edition

Mindfulness Based Cognitive Therapy for Depression  Second Edition
Author: Zindel V. Segal,John Teasdale
Publsiher: Guilford Publications
Total Pages: 471
Release: 2018-06-04
ISBN 10: 1462537030
ISBN 13: 9781462537037
Language: EN, FR, DE, ES & NL

Mindfulness Based Cognitive Therapy for Depression Second Edition Book Review:

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing

Trauma Sensitive Mindfulness  Practices for Safe and Transformative Healing
Author: David A. Treleaven
Publsiher: W. W. Norton & Company
Total Pages: 272
Release: 2018-02-13
ISBN 10: 0393709795
ISBN 13: 9780393709797
Language: EN, FR, DE, ES & NL

Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing Book Review:

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

Mindfulness

Mindfulness
Author: Gill Hasson
Publsiher: John Wiley & Sons
Total Pages: 216
Release: 2013-07-03
ISBN 10: 0857084429
ISBN 13: 9780857084422
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving • Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’t pass you by!

Mindfulness

Mindfulness
Author: Joseph Goldstein
Publsiher: Unknown
Total Pages: 459
Release: 2016
ISBN 10: 9781622036059
ISBN 13: 1622036050
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, "Mindfulness" draws on Goldstein s four-decade study of the Satipatthana Sutta the Buddha s original discourse on the practice of mindfulness meditation. "

Mindfulness HBR Emotional Intelligence Series

Mindfulness  HBR Emotional Intelligence Series
Author: Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Publsiher: Harvard Business Press
Total Pages: 144
Release: 2017-04-18
ISBN 10: 1633693201
ISBN 13: 9781633693203
Language: EN, FR, DE, ES & NL

Mindfulness HBR Emotional Intelligence Series Book Review:

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Nhất Hạnh (Thích.),Thich Nhat Hanh
Publsiher: Beacon Press (MA)
Total Pages: 140
Release: 1987
ISBN 10: 1928374650XXX
ISBN 13: STANFORD:36105038421181
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Review:

Exercises in active and passive Zen meditation accompany a discussion of their relevance to contemporary living.

The Mirror of Mindfulness

The Mirror of Mindfulness
Author: Sna-tshogs-raṅ-grol (Rtse-le Rgod-tshaṅ-pa),Tsele Natsok Rangdröl
Publsiher: Rangjung Yeshe Publications
Total Pages: 139
Release: 2010-10-26
ISBN 10: 9627341657
ISBN 13: 9789627341659
Language: EN, FR, DE, ES & NL

The Mirror of Mindfulness Book Review:

In The Mirror of Mindfulness, seventeenth-century master Tsele Natsok Rangdröl teaches that there is an identical essence intrinsic to the heart, mind, and spirit in every human being. The realization of this essential oneness in humanity, he said, makes any man or woman a Buddha. The book focuses on how to reach this understanding through a system of training of timeless, universal value that has been developed in Tibet. According to editor Erik Pema Kunsang Schmidt, the truth such training conveys is as meaningful for a modern meditation practitioner as it was centuries ago for Buddhists in India and Tibet. The Mirror of Mindfulness addresses the experiences of passing through the bardos into the next life. While relatively brief, the book fully expresses the depth of the spiritual lineage it springs from: a system of training that offers the possibility of enlightenment in a single lifetime. Newly designed, this book is the foundation for the often-cited commentary Bardo Guidebook by contemporary teacher Chökyi Nyima Rinpoche and is widely seen as indispensable for the serious study of Tibetan Buddhism. Included are contextualizing introductions, a foreword, preface, prologue, epilogue, appendix, and glossary.