Mindfulness

Mindfulness
Author: Joseph Goldstein
Publsiher: Anonim
Total Pages: 459
Release: 2016
ISBN 10: 9781622036059
ISBN 13: 1622036050
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, "Mindfulness" draws on Goldstein s four-decade study of the Satipatthana Sutta the Buddha s original discourse on the practice of mindfulness meditation. "

The Little Book of Mindfulness

The Little Book of Mindfulness
Author: Patrizia Collard
Publsiher: Gaia
Total Pages: 96
Release: 2014-04-07
ISBN 10: 1856753549
ISBN 13: 9781856753548
Language: EN, FR, DE, ES & NL

The Little Book of Mindfulness Book Review:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Mindfulness

Mindfulness
Author: Mark Williams,Danny Penman
Publsiher: Rodale
Total Pages: 288
Release: 2012-11-13
ISBN 10: 1609618955
ISBN 13: 9781609618957
Language: EN, FR, DE, ES & NL

Mindfulness Book Review:

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness Yoga

Mindfulness Yoga
Author: Frank Jude Boccio,Georg Feuerstein
Publsiher: Simon and Schuster
Total Pages: 341
Release: 2004
ISBN 10: 0861713354
ISBN 13: 9780861713356
Language: EN, FR, DE, ES & NL

Mindfulness Yoga Book Review:

Drawing on several forms of yoga, a student of Thich Nhat Hanh serves up an accessible introduction to yoga from a Buddhist perspective that outlines the movements, poses, and breathing technique in seventy-five illustrations. Original.

Mindfulness For Dummies

Mindfulness For Dummies
Author: Shamash Alidina
Publsiher: John Wiley & Sons
Total Pages: 400
Release: 2020-02-05
ISBN 10: 111964156X
ISBN 13: 9781119641568
Language: EN, FR, DE, ES & NL

Mindfulness For Dummies Book Review:

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies
Author: Shamash Alidina,Joelle Jane Marshall
Publsiher: John Wiley & Sons
Total Pages: 328
Release: 2013-03-05
ISBN 10: 1118456459
ISBN 13: 9781118456453
Language: EN, FR, DE, ES & NL

Mindfulness Workbook For Dummies Book Review:

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Mindfulness HBR Emotional Intelligence Series

Mindfulness  HBR Emotional Intelligence Series
Author: Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Publsiher: Harvard Business Press
Total Pages: 144
Release: 2017-04-18
ISBN 10: 1633693201
ISBN 13: 9781633693203
Language: EN, FR, DE, ES & NL

Mindfulness HBR Emotional Intelligence Series Book Review:

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing

Trauma Sensitive Mindfulness  Practices for Safe and Transformative Healing
Author: David A. Treleaven
Publsiher: W. W. Norton & Company
Total Pages: 272
Release: 2018-02-13
ISBN 10: 0393709795
ISBN 13: 9780393709797
Language: EN, FR, DE, ES & NL

Trauma Sensitive Mindfulness Practices for Safe and Transformative Healing Book Review:

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

The Mindfulness Solution

The Mindfulness Solution
Author: Ronald D. Siegel
Publsiher: Guilford Press
Total Pages: 356
Release: 2010-01-01
ISBN 10: 1606234560
ISBN 13: 9781606234563
Language: EN, FR, DE, ES & NL

The Mindfulness Solution Book Review:

Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

McMindfulness

McMindfulness
Author: Ronald Purser
Publsiher: Watkins Media Limited
Total Pages: 304
Release: 2019-07-09
ISBN 10: 1912248492
ISBN 13: 9781912248490
Language: EN, FR, DE, ES & NL

McMindfulness Book Review:

A lively and razor-sharp critique of mindfulness as it has been enthusiastically co-opted by corporations, public schools, and the US military. Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditation coaches rubbing shoulders with CEOs at the World Economic Forum in Davos, it is clear that mindfulness has gone mainstream. Some have even called it a revolution. But what if, instead of changing the world, mindfulness has become a banal form of capitalist spirituality that mindlessly avoids social and political transformation, reinforcing the neoliberal status quo? In McMindfulness, Ronald Purser debunks the so-called "mindfulness revolution," exposing how corporations, schools, governments and the military have co-opted it as technique for social control and self-pacification. A lively and razor-sharp critique, Purser busts the myths its salesmen rely on, challenging the narrative that stress is self-imposed and mindfulness is the cure-all. If we are to harness the truly revolutionary potential of mindfulness, we have to cast off its neoliberal shackles, liberating mindfulness for a collective awakening.

Mindful Compassion

Mindful Compassion
Author: Paul Gilbert,Choden
Publsiher: New Harbinger Publications
Total Pages: 384
Release: 2014-04-01
ISBN 10: 1626250634
ISBN 13: 9781626250635
Language: EN, FR, DE, ES & NL

Mindful Compassion Book Review:

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

A Mindfulness Based Stress Reduction Workbook

A Mindfulness Based Stress Reduction Workbook
Author: Bob Stahl,Elisha Goldstein
Publsiher: New Harbinger Publications
Total Pages: 240
Release: 2010-03-01
ISBN 10: 9781608821457
ISBN 13: 1608821455
Language: EN, FR, DE, ES & NL

A Mindfulness Based Stress Reduction Workbook Book Review:

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.

The Miracle of Mindfulness

The Miracle of Mindfulness
Author: Thich Nhat Hanh
Publsiher: Random House
Total Pages: 140
Release: 2008-02-01
ISBN 10: 1846041066
ISBN 13: 9781846041068
Language: EN, FR, DE, ES & NL

The Miracle of Mindfulness Book Review:

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves. In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

MINDFULNESS

MINDFULNESS
Author: Katarina Plank
Publsiher: Anonim
Total Pages: 329
Release:
ISBN 10: 9789187675546
ISBN 13: 9187675544
Language: EN, FR, DE, ES & NL

MINDFULNESS Book Review:

Mindfulness har snabbt ökat i popularitet de senaste åren, mycket tack vare den legitimitet som internationell forskning om arbetssättet bidragit till. I Sverige har mindfulness kommit att få stort genomslag i vården i form av olika behandlingsmetoder. I den tvärvetenskapliga Mindfulness - tradition, tolkning och tillämpning lägger författarna humanistiska, samhällsvetenskapliga och beteendevetenskapliga perspektiv på mindfulness. De gör nedslag även bland praktiserande buddhister, psykologer och mindfulnessinstruktörer och stimulerar till befruktande samtal mellan akademi och fältet där mindfulness lärs ut. För första gången samlas forskare för att ge nya infallsvinklar på hur idéerna omtalas och synliggörs, och hur detta påverkar vår uppfattning om vad mindfulness "är". Antologins kritiska reflektioner syftar till att nyansera den populära bilden av mindfulness som enbart "medveten närvaro". [Elib].

A Sloth s Guide to Mindfulness

A Sloth s Guide to Mindfulness
Author: Ton Mak
Publsiher: Chronicle Books
Total Pages: 120
Release: 2018-07-17
ISBN 10: 1452169624
ISBN 13: 9781452169620
Language: EN, FR, DE, ES & NL

A Sloth s Guide to Mindfulness Book Review:

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

Mindful Me

Mindful Me
Author: Whitney Stewart
Publsiher: Albert Whitman and Company
Total Pages: 256
Release: 2018-04-01
ISBN 10: 0807551449
ISBN 13: 9780807551448
Language: EN, FR, DE, ES & NL

Mindful Me Book Review:

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Mindfulness in Early Buddhism

Mindfulness in Early Buddhism
Author: Bhikkhu Anālayo
Publsiher: Windhorse Publications
Total Pages: 304
Release: 2020-09-22
ISBN 10: 1911407562
ISBN 13: 9781911407560
Language: EN, FR, DE, ES & NL

Mindfulness in Early Buddhism Book Review:

An invaluable resource for Buddhist scholars, meditation teachers, and practitioners wishing to deepen their own practice of mindfulness. In this in-depth guide, the author examines all aspects of mindfulness practice, explores the history of mindfulness in the Buddhist tradition, and provides instructions for meditation practice, all supported by translations of the early Buddhist canonical texts.

Learned Mindfulness

Learned Mindfulness
Author: Frank John Ninivaggi
Publsiher: Academic Press
Total Pages: 300
Release: 2019-09
ISBN 10: 9780128164846
ISBN 13: 0128164840
Language: EN, FR, DE, ES & NL

Learned Mindfulness Book Review:

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique. First book to introduce the technique of learned mindfulness Useful to psychiatrists, pychologists, physicians, and all suffering from stress and burnout Provides step-by-step instructions on how to apply the model to their patients

Mindfulness and Psychotherapy

Mindfulness and Psychotherapy
Author: Christopher K. Germer,Ronald D. Siegel,Paul R. Fulton
Publsiher: Guilford Press
Total Pages: 333
Release: 2005-03-09
ISBN 10: 9781606238196
ISBN 13: 1606238191
Language: EN, FR, DE, ES & NL

Mindfulness and Psychotherapy Book Review:

Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.

Mindfulness for Beginners

Mindfulness for Beginners
Author: Jon Kabat-Zinn
Publsiher: Jaico Publishing House
Total Pages: 329
Release:
ISBN 10: 9386348810
ISBN 13: 9789386348814
Language: EN, FR, DE, ES & NL

Mindfulness for Beginners Book Review: